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[title] => Škandinávske recepty na šťastie: Sever ponúka oveľa viac návodov ako hygge a lykke
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Dánsko
Hygge
Najznámejší zo severských konceptov na šťastie je, bezpochyby, hygge. Jeho podstatou je jednoduchosť a radosť z maličkostí, ktoré môže pre vás znamenať pekné bývanie, ale aj prítomnosť milovanej osoby. Hygge nemá presný preklad, ale ovplyvnilo už nastavenie mysle miliónov osôb. Predstavuje pocit bezpečia, útulnosti, pokoja a príjemnej atmosféry. Dáni hygge milujú a Dáni hygge žijú. Je to doslova ich lifestyle a podriadili mu jednak svoje domácnosti, ale už aj gastro, školstvo alebo byrokraciu. Niet divu, že sa do roku 2018 pravidelne umiestňovali na popredných priečkach rebríčka najšťastnejších národov. A keď záujem o hygge pomaly začal upadať, do sveta sa dostal ďalší koncept šťastia z tejto krajiny, pomenovaný lykke.
Lykke
Na rozdiel od hygge, ktoré môže mať milión spôsobov prevedenia, je lykke pomerne jasné. V preklade z dánskeho jazyka by sa dalo povedať, že ide o šťastie. Na jasnejšie pochopenie však tento koncept hovorí o nájdení posolstva v najobyčajnejších veciach, preto sa lykke zameriava konkrétne na vyváženú stravu a hodnotné myšlienky, ktoré váš život dovedú do rovnováhy. To, ako trávime svoje dni, nás formuje. Preto Severania dlhodobo kvalitu myšlienok pripisujú aj životnému štýlu, ktorý pozostáva z pohybu, zdravej stravy a pozitívneho myslenia.
Arbejdsglæde
Čo si budeme klamať, tretinu života strávime v práci, preto je obzvlášť dôležité, aby nás napĺňala a cítili sme sa v nej dobre. Žiaľ, na Slovensku sa väčšinou ľudia na robotu sťažujú, ale o Dánoch sa to povedať veru nedá. Pravidelne končia na vrchných priečkach mnohých prieskum, napríklad aj o spokojnosti zamestnancov. A tak vznikol v tejto krajine ďalší koncept šťastia, konkrétne zameraný na spôsob, ako milovať svoju prácu. Toto zázračné nastavenie stojí na niekoľkých pilieroch. V prvom rade si máme uvedomiť, prečo sme práve v tom konkrétnom zamestnaní, v ktorom sme. Kedysi sme si ho pre niečo vybrali a napĺňalo nás, aj keby ste teraz o svojom rozhodnutí pochybovali. Podľa arbejdsglæde je dôležité nájsť čo najviac pozitív, ktoré vám vaša práca ponúka. Potom prechádzate na druhú oblasť, a tou su kolegovia či nadriadení. Keďže s týmito osobami trávite toľko času, mali by ste si vybudovať pevné a dobré vzťahy. Ďalej koncept hovorí o tom, že by ste sa mali zamerať na sebarozvoj, aby ste sa vo svojej práci neustále zdokonaľovali. A v prípade, že v každom z týchto bodov zlyhávate a nedokážete si predstaviť, že by aktuálne miesto bolo vašim „dream jobom“, máte podľa večne šťastných Dánov uvažovať o zmene profesie.
Pyt
Dánsky termín pokoja, vyrovnanosti a nádeje získal na sile aj vďaka korone, ktorá za posledné obdobie ovládla svet. Obyvatelia severu zvládli lockdown aj karanténu vďaka tomu, že prijali situáciu, ktorú nedokážu ovplyvniť. Presne tento postoj sa skrýva za slovom pyt, ktoré sa dokonca v roku 2018 stalo najvyhľadávanejším slovom na internete v tejto krajine. Prijatie je však len prvým krokom, nestačí pochopiť to, na čo nemáte dosah. Podľa tohto konceptu treba vnútorne so situáciou súhlasiť a nevnímať ju negatívne. Nejde len o pandémiu, pyt pomohol mnohým ľuďom v rôznych problematických životných situáciách, ktoré skrátka nedokázali mať pod kontrolou.
Medzi najznámejšie koncepty šťastia patria Lagom a Fika, čítajte o nich na ďalšej strane.
Švédsko
Lagom
Životný štýl lagom by sa dal preložiť ako všetko s mierou. Zatiaľčo dánske hygge je akýsi abstraktný pojem, tento švédsky koncept má úplne konkrétnu podobu. Nabáda k tomu, aby ste sa obklopovali praktickými a funkčnými vecami v každej oblasti svojho života. Lagom predstavuje uprataný domov v minimalistickom štýle, ochranu prírody, zdravé jedlo a pár kvalitných priateľov. Vďaka tomu, že nebudete mať málo, ale ani veľa, nájdete podľa Švédov v živote rovnováhu. Spomalíte od neustáleho naháňania sa za kariérou či majetkami a väčšinu povinností budete vykonávať bez stresu. Popularita tohto severského konceptu súvisí aj s tým, že sa snaží o udržateľnosť. Nabáda na recykláciu, šetrenie vody a energií a menšej produkcii odpadkov.
Fika
Okrem lagomu si Švédi zakladajú aj na fike a oba koncepty sa stali trendom súčasne. Fika sa dá preložiť ako prestávka na kávu, ale nie je to len o horúcom nápoji. Zmysel fiky je urobiť si počas dňa akýkoľvek druh pauzy. Tak ako prímorské krajiny majú svoju siestu, Severania si rovnako potrpia na oddychy, preto je fika dôležitou súčasťou švédskej kultúry. Ide o rituál, pri ktorom sa zároveň porozprávate s kolegami alebo priateľmi a pohostíte ich niečím malým pod zub, čo ste s láskou pripravili doma.
Náš tip: Ukrojiť si z pracovnej doby 15 minút pomáha vyššej produktivite a menšej miere depresie. Ak si takúto prestávku v duchu fika ukradnete 3x denne, budete podľa vedcov pracovať tak efektívne, že vám nehrozia žiadne nadčasy. To je aj dôvod, prečo vo Švédsku uvažujú o celoplošnom skrátení pracovnej doby z 8 na 6 hodín.
Fínsko, Nórsko a Island v konceptoch šťastia tiež nezaoszávajú. Čítajte o nich na ďalšej strane.
Fínsko
Sisu
Vnútorný pokoj a sila Severanov vraj spočíva aj v tom, že zbytočne neplytvajú slovami a emóciami. Aspoň o tom hovorí ďalší z receptov na šťastie, ktorý prišiel v roku 2017 z Fínska a volá sa Sisu. Znie to možno zvláštne, ale koncept nenabáda ľudí na to, aby neprejavovali svoje city. Naráža skôr na to, že si nimi zbytočne komplikujeme život a nechávame sa nimi ovládať. A rovnako komunikácia je niekedy zbytočne zamotaná, pretože sa toho povie viac, ako je potrebné. Sisu učí svojich nasledovateľov povedať niečo stručne, jasne a neemočne. Slová tak dostanú hlbší zmysel, pretože to už nie je o tom, ako hovoríte, ale čo hovoríte.
Kalsarikänni
Zložité slovo, ale veľmi jednoduchý význam, alebo skôr činnosť. Kalsarikänni v preklade doslova znamená piť doma sám v spodnej bielizni. Je to vlastne relax a liek na stres po fínsky. Predstava je jasná, večer ostať doma, v pohodlnom oblečení alebo rovno v pyžame a popíjať. Áno, alkohol, ale rekreačne ako rituál, nie sťať sa pod obraz boží. Keďže príroda v Škandinávii nie je práve prívetivá, Kalsarikänni vznikol ako reakcia na studené a tmavé zimy, ktoré tu panujú deväť mesiacov z dvanástich. V dnešnej modernej dobe je koncept obľúbený najmä medzi ženami, ktoré si týmto spôsobom oddýchnu od domácnosti a úplne najlepšie sa praktizuje, ak ste doma samy.
Vedeli ste, že...? Podobne ako majú Fíni relaxačné Kalsarikänni, Dáni zas vyznávajú Niksen, čo znamená nič nerobiť a nemať z toho výčitky svedomia.
A čo Nórsko a Island? O ich receptoch na šťastie sa dozviete na ďalšej strane.
Nórsko
Friluftsliv
Sila prírody je známa všeobecne, ale boli to práve Nóri, ktorí z pobytu na čerstvom vzduchu urobili životný štýl a dali mu meno. Friluftsliv nie je bežná turistika, ide o milovanie matky prírody, ktorá je vašou súčasťou, a tak si denne dobíjate baterky pokojne už len tým, že si posedíte na lavičke pod košatým stromom. Severania tvrdia, že nazeranie na prírodu nám pomôže vnútorne sa upokojiť, spomaliť a sledovaním kolobehu života sa naučíme veľa aj sami o sebe. Ide o duševnú očistu, pri ktorej zabudnete na všetky výdobytky moderného sveta, hlavne na mobil. A ak by sme mali túto filozofiu transformovať na slovenské podmienky, tak by sa riadila heslom „nie je zlé počasie, ale len zlé oblečenie“. Skrátka, vybehnite von, kedykoľvek sa vám zachce, a ničím sa nelimitujte.
Koselig
Ak máte pocit, že Škandinávia už nemôže priniesť nič ďalšie, predsa sa ešte niečo nájde. Koselig je na prvý pohľad veľmi podobný ako hygge. Jeho snahou je urobiť svoj život útulným a príjemným, no na rozdiel od Dánov sa Nóri tento pocit nehľadajú osamote, ale práveže v spoločnosti. Koselig preto označuje príjemne strávený čas s blízkymi, bez ohľadu na to, či je to večera pri sviečkach alebo prechádzka prírodou s priateľmi. Hoci tento koncept môžete aplikovať kedykoľvek, najdôležitejší je v zimných mesiacoch, ktoré môžu mať negatívny vplyv na psychiku. No pomocou dobrej spoločnosti a príjemnej aktivity vyženiete z mysle aj tie najpochmúrnejšie myšlienky.
Island
Gluggaveður
Pri severských krajinách netreba zabúdať ani na Island, ktorý sa so svojimi receptami na šťastie zatiaľ nepresadil tak, ako krajiny starého kontinentu, ale tiež má čo ponúknuť. Konkrétne, Gluggaveður, ktorý by sa dal preložiť ako počasie v okne. Pri vychutnávaní si tejto činnosti naozaj pozorujete z teplého interiéru, s čajom alebo kávou v ruke, čo sa deje vonku. Či je na Islande slnečno alebo padajú romantické vločky, naozaj je krajšie pozorovať to z tela, ako mrznúť v nehostinnej krajine. A tak vznikla táto filozofia, vďaka ktorej spomalíte, budete sa kochať maličkosťami, ale zároveň budete vďační za to, čo máte. O tom, že niekedy stačí strecha nad hlavou a oheň v krbe, by vám obyvatelia ľadového ostrova vedeli rozprávať.
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Medzi najšťastnejšie národy sa každoročne radia obyvatelia škandinávskych krajín, ktorým smútok na tvári či na duši nespôsobí ani poriadna zima a nedostatok slnka. Máme sa od nich veru čo učiť. Dáni sú pyšní na hygge, Švédi na lagom a Fíni zas na sisu. Každý zo severských národov má nielen tieto vlastné recepty na šťastie. Zoznámte sa s tými najznámejšími.
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Dánsko
Hygge
Najznámejší zo severských konceptov na šťastie je, bezpochyby, hygge. Jeho podstatou je jednoduchosť a radosť z maličkostí, ktoré môže pre vás znamenať pekné bývanie, ale aj prítomnosť milovanej osoby. Hygge nemá presný preklad, ale ovplyvnilo už nastavenie mysle miliónov osôb. Predstavuje pocit bezpečia, útulnosti, pokoja a príjemnej atmosféry. Dáni hygge milujú a Dáni hygge žijú. Je to doslova ich lifestyle a podriadili mu jednak svoje domácnosti, ale už aj gastro, školstvo alebo byrokraciu. Niet divu, že sa do roku 2018 pravidelne umiestňovali na popredných priečkach rebríčka najšťastnejších národov. A keď záujem o hygge pomaly začal upadať, do sveta sa dostal ďalší koncept šťastia z tejto krajiny, pomenovaný lykke.
Lykke
Na rozdiel od hygge, ktoré môže mať milión spôsobov prevedenia, je lykke pomerne jasné. V preklade z dánskeho jazyka by sa dalo povedať, že ide o šťastie. Na jasnejšie pochopenie však tento koncept hovorí o nájdení posolstva v najobyčajnejších veciach, preto sa lykke zameriava konkrétne na vyváženú stravu a hodnotné myšlienky, ktoré váš život dovedú do rovnováhy. To, ako trávime svoje dni, nás formuje. Preto Severania dlhodobo kvalitu myšlienok pripisujú aj životnému štýlu, ktorý pozostáva z pohybu, zdravej stravy a pozitívneho myslenia.
Arbejdsglæde
Čo si budeme klamať, tretinu života strávime v práci, preto je obzvlášť dôležité, aby nás napĺňala a cítili sme sa v nej dobre. Žiaľ, na Slovensku sa väčšinou ľudia na robotu sťažujú, ale o Dánoch sa to povedať veru nedá. Pravidelne končia na vrchných priečkach mnohých prieskum, napríklad aj o spokojnosti zamestnancov. A tak vznikol v tejto krajine ďalší koncept šťastia, konkrétne zameraný na spôsob, ako milovať svoju prácu. Toto zázračné nastavenie stojí na niekoľkých pilieroch. V prvom rade si máme uvedomiť, prečo sme práve v tom konkrétnom zamestnaní, v ktorom sme. Kedysi sme si ho pre niečo vybrali a napĺňalo nás, aj keby ste teraz o svojom rozhodnutí pochybovali. Podľa arbejdsglæde je dôležité nájsť čo najviac pozitív, ktoré vám vaša práca ponúka. Potom prechádzate na druhú oblasť, a tou su kolegovia či nadriadení. Keďže s týmito osobami trávite toľko času, mali by ste si vybudovať pevné a dobré vzťahy. Ďalej koncept hovorí o tom, že by ste sa mali zamerať na sebarozvoj, aby ste sa vo svojej práci neustále zdokonaľovali. A v prípade, že v každom z týchto bodov zlyhávate a nedokážete si predstaviť, že by aktuálne miesto bolo vašim „dream jobom“, máte podľa večne šťastných Dánov uvažovať o zmene profesie.
Pyt
Dánsky termín pokoja, vyrovnanosti a nádeje získal na sile aj vďaka korone, ktorá za posledné obdobie ovládla svet. Obyvatelia severu zvládli lockdown aj karanténu vďaka tomu, že prijali situáciu, ktorú nedokážu ovplyvniť. Presne tento postoj sa skrýva za slovom pyt, ktoré sa dokonca v roku 2018 stalo najvyhľadávanejším slovom na internete v tejto krajine. Prijatie je však len prvým krokom, nestačí pochopiť to, na čo nemáte dosah. Podľa tohto konceptu treba vnútorne so situáciou súhlasiť a nevnímať ju negatívne. Nejde len o pandémiu, pyt pomohol mnohým ľuďom v rôznych problematických životných situáciách, ktoré skrátka nedokázali mať pod kontrolou.
Medzi najznámejšie koncepty šťastia patria Lagom a Fika, čítajte o nich na ďalšej strane.
Švédsko
Lagom
Životný štýl lagom by sa dal preložiť ako všetko s mierou. Zatiaľčo dánske hygge je akýsi abstraktný pojem, tento švédsky koncept má úplne konkrétnu podobu. Nabáda k tomu, aby ste sa obklopovali praktickými a funkčnými vecami v každej oblasti svojho života. Lagom predstavuje uprataný domov v minimalistickom štýle, ochranu prírody, zdravé jedlo a pár kvalitných priateľov. Vďaka tomu, že nebudete mať málo, ale ani veľa, nájdete podľa Švédov v živote rovnováhu. Spomalíte od neustáleho naháňania sa za kariérou či majetkami a väčšinu povinností budete vykonávať bez stresu. Popularita tohto severského konceptu súvisí aj s tým, že sa snaží o udržateľnosť. Nabáda na recykláciu, šetrenie vody a energií a menšej produkcii odpadkov.
Fika
Okrem lagomu si Švédi zakladajú aj na fike a oba koncepty sa stali trendom súčasne. Fika sa dá preložiť ako prestávka na kávu, ale nie je to len o horúcom nápoji. Zmysel fiky je urobiť si počas dňa akýkoľvek druh pauzy. Tak ako prímorské krajiny majú svoju siestu, Severania si rovnako potrpia na oddychy, preto je fika dôležitou súčasťou švédskej kultúry. Ide o rituál, pri ktorom sa zároveň porozprávate s kolegami alebo priateľmi a pohostíte ich niečím malým pod zub, čo ste s láskou pripravili doma.
Náš tip: Ukrojiť si z pracovnej doby 15 minút pomáha vyššej produktivite a menšej miere depresie. Ak si takúto prestávku v duchu fika ukradnete 3x denne, budete podľa vedcov pracovať tak efektívne, že vám nehrozia žiadne nadčasy. To je aj dôvod, prečo vo Švédsku uvažujú o celoplošnom skrátení pracovnej doby z 8 na 6 hodín.
Fínsko, Nórsko a Island v konceptoch šťastia tiež nezaoszávajú. Čítajte o nich na ďalšej strane.
Fínsko
Sisu
Vnútorný pokoj a sila Severanov vraj spočíva aj v tom, že zbytočne neplytvajú slovami a emóciami. Aspoň o tom hovorí ďalší z receptov na šťastie, ktorý prišiel v roku 2017 z Fínska a volá sa Sisu. Znie to možno zvláštne, ale koncept nenabáda ľudí na to, aby neprejavovali svoje city. Naráža skôr na to, že si nimi zbytočne komplikujeme život a nechávame sa nimi ovládať. A rovnako komunikácia je niekedy zbytočne zamotaná, pretože sa toho povie viac, ako je potrebné. Sisu učí svojich nasledovateľov povedať niečo stručne, jasne a neemočne. Slová tak dostanú hlbší zmysel, pretože to už nie je o tom, ako hovoríte, ale čo hovoríte.
Kalsarikänni
Zložité slovo, ale veľmi jednoduchý význam, alebo skôr činnosť. Kalsarikänni v preklade doslova znamená piť doma sám v spodnej bielizni. Je to vlastne relax a liek na stres po fínsky. Predstava je jasná, večer ostať doma, v pohodlnom oblečení alebo rovno v pyžame a popíjať. Áno, alkohol, ale rekreačne ako rituál, nie sťať sa pod obraz boží. Keďže príroda v Škandinávii nie je práve prívetivá, Kalsarikänni vznikol ako reakcia na studené a tmavé zimy, ktoré tu panujú deväť mesiacov z dvanástich. V dnešnej modernej dobe je koncept obľúbený najmä medzi ženami, ktoré si týmto spôsobom oddýchnu od domácnosti a úplne najlepšie sa praktizuje, ak ste doma samy.
Vedeli ste, že...? Podobne ako majú Fíni relaxačné Kalsarikänni, Dáni zas vyznávajú Niksen, čo znamená nič nerobiť a nemať z toho výčitky svedomia.
A čo Nórsko a Island? O ich receptoch na šťastie sa dozviete na ďalšej strane.
Nórsko
Friluftsliv
Sila prírody je známa všeobecne, ale boli to práve Nóri, ktorí z pobytu na čerstvom vzduchu urobili životný štýl a dali mu meno. Friluftsliv nie je bežná turistika, ide o milovanie matky prírody, ktorá je vašou súčasťou, a tak si denne dobíjate baterky pokojne už len tým, že si posedíte na lavičke pod košatým stromom. Severania tvrdia, že nazeranie na prírodu nám pomôže vnútorne sa upokojiť, spomaliť a sledovaním kolobehu života sa naučíme veľa aj sami o sebe. Ide o duševnú očistu, pri ktorej zabudnete na všetky výdobytky moderného sveta, hlavne na mobil. A ak by sme mali túto filozofiu transformovať na slovenské podmienky, tak by sa riadila heslom „nie je zlé počasie, ale len zlé oblečenie“. Skrátka, vybehnite von, kedykoľvek sa vám zachce, a ničím sa nelimitujte.
Koselig
Ak máte pocit, že Škandinávia už nemôže priniesť nič ďalšie, predsa sa ešte niečo nájde. Koselig je na prvý pohľad veľmi podobný ako hygge. Jeho snahou je urobiť svoj život útulným a príjemným, no na rozdiel od Dánov sa Nóri tento pocit nehľadajú osamote, ale práveže v spoločnosti. Koselig preto označuje príjemne strávený čas s blízkymi, bez ohľadu na to, či je to večera pri sviečkach alebo prechádzka prírodou s priateľmi. Hoci tento koncept môžete aplikovať kedykoľvek, najdôležitejší je v zimných mesiacoch, ktoré môžu mať negatívny vplyv na psychiku. No pomocou dobrej spoločnosti a príjemnej aktivity vyženiete z mysle aj tie najpochmúrnejšie myšlienky.
Island
Gluggaveður
Pri severských krajinách netreba zabúdať ani na Island, ktorý sa so svojimi receptami na šťastie zatiaľ nepresadil tak, ako krajiny starého kontinentu, ale tiež má čo ponúknuť. Konkrétne, Gluggaveður, ktorý by sa dal preložiť ako počasie v okne. Pri vychutnávaní si tejto činnosti naozaj pozorujete z teplého interiéru, s čajom alebo kávou v ruke, čo sa deje vonku. Či je na Islande slnečno alebo padajú romantické vločky, naozaj je krajšie pozorovať to z tela, ako mrznúť v nehostinnej krajine. A tak vznikla táto filozofia, vďaka ktorej spomalíte, budete sa kochať maličkosťami, ale zároveň budete vďační za to, čo máte. O tom, že niekedy stačí strecha nad hlavou a oheň v krbe, by vám obyvatelia ľadového ostrova vedeli rozprávať.
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Dreamstime
Škandinávia je plná receptov na šťastie.
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29. január 2026 07:35
