stdClass Object ( [id] => 96070589 [title] => Cícer v hlavnej úlohe. Pripravte si z neho rýchle raňajky, obed či večeru [alias] => cicer-v-hlavnej-ulohe-pripravte-si-z-neho-rychle-ranajky-obed-ci-veceru [catid] => 1050 [published] => 1 [introtext] => [fulltext] =>

Na prípravu týchto receptov nepotrebujete žiadne zvláštne zručnosti. Úplne vám stačí chuť do jedla a do varenia a pár základných ingrediencií.

Hummus

Hummus si samozrejme môžete zakúpiť už hotový, no ak preferujete domácu výrobu, nie je nič jednoduchšie. Hlavnú úlohu hrá samozrejme cícer. Na prípravu môžete  použiť ten z konzervy, alebo si ho sami uvarte. V tom prípade je však nutné namočiť ho deň vopred, ako ste pri strukovinách zvyknutí. Cícer varte kým nezmäkne a následne ho preceďte, vodu však nevylievajte, budete ju ešte potrebovať. Cícer vložte do mixéra a pridajte soľ, korenie, dva strúčiky cesnaku a menšiu šalotku. Dôležitou ingredienciou je aj tahini pasta, kvalitný olivový olej, rímska rasca a samozrejme voda z vyvareného cíceru. Pridávajte ju postupne, aby mal hummus konzistenciu ako nátierka. A výživné raňajky si tak môžete pripraviť aj na niekoľko dní vopred. Hummus je však aj skvelý ako snack na desiatu či olovrant, no pokiaľ ho ponúknete ako pohostenie na nejakej oslave, určite ním svojich hostí neurazíte. Chutí výborne na čerstvom pečive, ale aj s mrkvou, uhorkou či paprikou.---

image

Nátierku z cíceru si zamilujete.

pexels
---

Cícerovo – hlivový perkelt

Tento recept si určite zamilujete. A to hneď z niekoľkých dôvodov. V prvom rade je rýchly, v druhom veľmi výživný a v neposlednom rade je extrémne chutný. Opäť použite buď cícer, ktorý si sami pripravíte, alebo ten z konzervy. Na rozpálený olej dajte na jemno nakrájanú cibuľku a opražte ju do sklovita. Pridajte k nej na rezance nakrájanú a očistenú hlivu a opekajte zhruba päť minút. Pridajte kávovú lyžicu soli, čierneho mletého korenia a dve lyžice červenej sladkej papriky. Rýchlo premiešajte a podlejte šálkou vody. Duste zhruba desať minút a potom k hlive pridajte cícer. Časť z neho si však nechajte a rozmixujte s troškou vody, neskôr ním perkelt zahustíte. Nechajte dusiť ďalších desať minút a zalejte buď vegánskou smotanou, alebo klasickou 33 percentnou smotanou na šľahanie a tiež rozmixovaný cícer. Premiešajte a nechajte vrieť pár minút. Na záver dochuťte citrónovou šťavou a strúčikom pretlačeného cesnaku. Perkelt najlepšie chutí s maslovými haluškami, prípadne s cestovinou alebo zemiakmi. Záleží od vašich preferencií.

Cícerová polievka

A na záver dňa si môžete dopriať teplú polievku, ktorá vás zahreje aj zasýti. Pol kila suchého cíceru si deň vopred namočte. Počas namáčania párkrát vymeňte vodu. Cícer varte kým nezmäkne a zatiaľ si v druhom hrnci opečte veľkú cibuľu ku koncu k nej pridajte na plátky nakrájaný cesnak a pridajte na kocky nakrájaný väčší batát. Zalejte vodou a varte. Hotový cícer preceďte a pridajte k batátom. Všetko spolu pomocou ponorného mixéru zmixujte a pridajte husté kokosové mlieko. Dochuťte rascou, korením, soľou a trošku citrónovej alebo limetkovej šťavy. Ak by bola polievka príliš hustá, pridajte ešte trošku vody v ktorej ste varili cícer.

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Informácií o tom, aké sú bielkoviny vo vašom jedálničku dôležité je viac než dosť. Bielkoviny sa však nenachádzajú len v živočíšnych produktoch, ale aj v rastlinných. Napríklad taký cícer: je lacná surovina, ktorá je veľmi chutná a jednoduchá na prípravu. Ponúkame vám hneď tri lahodné recepty, ktoré môžete použiť na raňajky, obed aj večeru.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2825 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [extra_fields_search] =>

Informácií o tom, aké sú bielkoviny vo vašom jedálničku dôležité je viac než dosť. Bielkoviny sa však nenachádzajú len v živočíšnych produktoch, ale aj v rastlinných. Napríklad taký cícer: je lacná surovina, ktorá je veľmi chutná a jednoduchá na prípravu. Ponúkame vám hneď tri lahodné recepty, ktoré môžete použiť na raňajky, obed aj večeru.

0 2825 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 [created] => 2023-03-05 20:58:42 [created_by] => 50025 [created_by_alias] => [checked_out] => 0 [checked_out_time] => 0000-00-00 00:00:00 [modified] => 2023-03-08 09:00:00 [modified_by] => 50025 [publish_up] => 2023-03-08 09:00:00 [publish_down] => 0000-00-00 00:00:00 [trash] => 0 [access] => 1 [ordering] => 0 [featured] => 0 [featured_ordering] => 0 [image_caption] => [image_credits] => [video_caption] => [video_credits] => [hits] => 117 [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [enable_css] => 0 [jQueryHandling] => 1.8remote [backendJQueryHandling] => remote [userName] => 1 [userImage] => 1 [userDescription] => 1 [userURL] => 1 [userEmail] => 0 [userFeedLink] => 0 [userFeedIcon] => 1 [userItemCount] => 14 [userItemCountOverride] => stdClass Object ( [userItemCountOverride0] => stdClass Object ( [userItemCountMenutype] => [userItemCountMenutypeCount] => 10 ) ) [userItemOrdering] => publishUp [userItemTitle] => 1 [userItemTitleLinked] => 1 [userItemDateCreated] => 1 [userItemImage] => 1 [userItemIntroText] => 1 [userItemCategory] => 1 [userItemTags] => 1 [userItemCommentsAnchor] => 1 [userItemReadMore] => 1 [userItemOCMPlugins] => 1 [authorsListLimit] => 20 [tagItemCount] => 100 [tagItemCountOverride] => Array ( ) [tagItemTitle] => 1 [tagItemTitleLinked] => 1 [tagItemDateCreated] => 1 [tagItemImage] => 1 [tagItemIntroText] => 1 [tagItemCategory] => 1 [tagItemReadMore] => 1 [tagItemExtraFields] => 1 [tagOrdering] => publishUp [tagFeedLink] => 0 [tagFeedIcon] => 0 [userCommentsCount] => 20 [genericItemCount] => 10 [genericItemTitle] => 1 [genericItemTitleLinked] => 1 [genericItemDateCreated] => 1 [genericItemImage] => 1 [genericItemIntroText] => 1 [genericItemCategory] => 1 [genericItemReadMore] => 1 [genericItemExtraFields] => 1 [genericFeedLink] => 0 [genericFeedIcon] => 1 [instantArticlesLimit] => 100 [instantArticlesExtraField] => [instantArticlesExtraFieldON] => [instantArticlesCategoriesChildren] => 1 [instantArticlesTitle] => Instant Articles [instantArticlesDescription] => Instant Articles [instantArticlesPeriod] => 1 [gnsFeedTitle] => [gnsFeedSingleStoryPanelId] => [gnsFeedSingleStoryPanelName] => [gnsFeedSingleStoryPanelDataSource] => google_analytics [gnsFeedSingleStoryPanelLastNDays] => 3 [gnsFeedSingleStoryPanelPublishedLastNDays] => 3 [gnsFeedRundownPanelId] => [gnsFeedRundownPanelName] => [gnsFeedRundownPanelTitle] => [gnsFeedRundownPanelLimit] => 3 [gnsFeedImagePrefix] => [gnsFeedImageSuffix] => [gnsFeedRelatedItemsModulePosition] => [upscorePRLimit] => 100 [upscoreThumbPrefix] => [upscoreThumbSuffix] => [upscorePRExtraField] => [upscorePRExtraFieldON] => [mainTagCategories] => Array ( [0] => 2375 [1] => 2417 [2] => 2 [3] => 1 [4] => 4 [5] => 8 [6] => 1100 [7] => 1225 [8] => 1392 [9] => 2096 ) [tagExcludeArticleTypes] => Array ( [0] => 101 [1] => 105 ) [tagReturn404] => 0 [mainAuthorCategories] => Array ( [0] => 2985 [1] => 2250 [2] => 2417 [3] => 2 [4] => 1 [5] => 4 [6] => 8 [7] => 1100 [8] => 1225 [9] => 1392 [10] => 2096 [11] => 2125 ) [authorExcludeArticleTypes] => Array ( [0] => 101 [1] => 105 ) [relatedItemsCategoriesChildren] => 1 [relatedItemsMenuitems] => stdClass Object ( [relatedItemsMenuitems0] => stdClass Object ( [relatedItemsMenuitem] => 101044 ) [relatedItemsMenuitems1] => stdClass Object ( [relatedItemsMenuitem] => 102985 ) [relatedItemsMenuitems2] => stdClass Object ( [relatedItemsMenuitem] => 102891 ) [relatedItemsMenuitems3] => stdClass Object ( [relatedItemsMenuitem] => 100001 ) [relatedItemsMenuitems4] => stdClass Object ( [relatedItemsMenuitem] => 102125 ) [relatedItemsMenuitems5] => stdClass Object ( [relatedItemsMenuitem] => 100008 ) ) [getRelatedItemsByTerm] => 1 [relatedItemsByTermCategories] => Array ( [0] => 14081 ) [relatedItemsByTermCategoriesChildren] => 1 [relatedItemsByTermLimit] => 2 [mobileJsonCustomHomepage] => 1 [mobileJsonMultiAuthors] => 0 [mobileJsonAuthorImage] => 0 [mobileJsonIncludePositionData] => 0 [mobileJsonQuoteModule] => 0 [mobileJsonWeatherModule] => 0 [mobileJsonMostPopularModule] => 0 [mobileJsonMostPopularCategoriesModule] => 0 [mobileJsonLimit] => 200 [mobileJsonObituary] => 0 [mobileApiCommentsAlias] => [mobileApiCommentsTitle] => [mobileApiImagePrefix] => [mobileApiImageSuffix] => [mobileApiImagePath] => [mobileApiArchiveImagePath] => [mobileApiCustomArticle] => 1 [mobileApi2Enabled] => 0 [mobileApi2UserAgent] => [mobileApi2AuthUser] => [mobileApi2AuthPassword] => [mobileApi2ImagePrefix] => [mobileApi2ImageSuffix] => [mobileApi2DefaultAuthorImage] => [mobileApi2RelatedPlaceholder] => Array ( ) [mobileApi2TagLimit] => 10 [mobileApi2TagOrdering] => [mobileApi2TagCategories] => Array ( ) [mobileApi2TagsSearchLimit] => 10 [mainFeedCategories] => Array ( [0] => 2250 [1] => 2375 [2] => 2417 [3] => 2 [4] => 1 [5] => 3 [6] => 4 [7] => 1100 [8] => 1225 [9] => 1392 [10] => 2096 [11] => 2099 ) [addFeedToEndOfUrl] => 1 [feedOrdering] => publishUp [feedLimit] => 50 [mostPopularFeedLimit] => 10 [feedItemImage] => 1 [feedImgSize] => S [feedItemIntroText] => 1 [feedTextWordLimit] => [feedItemFullText] => 1 [feedTextCharacterLimit] => 300 [feedItemSubtitle] => 1 [feedItemAuthor] => 1 [feedTtl] => [feedDescription] => [feedItemTags] => 0 [feedItemVideo] => 0 [feedItemGallery] => 0 [feedItemAttachments] => 0 [feedBogusEmail] => [allarticlesLimit] => 10 [allarticlesOrdering] => [feedByDateEnabled] => 1 [feedByDateFeedLimit] => 300 [feedByDateTitle] => Články z HNonline.sk [feedByDateDescription] => Články z HNonline.sk vo formáte xml [feedByDateOrdering] => publishUp [introTextCleanup] => 0 [introTextCleanupExcludeTags] => [introTextCleanupTagAttr] => [fullTextCleanup] => 0 [fullTextCleanupExcludeTags] => [fullTextCleanupTagAttr] => [xssFiltering] => 0 [linkPopupWidth] => 900 [linkPopupHeight] => 600 [delete_images_when_article_trashed] => 0 [delete_image_api_endpoint] => [imagesQuality] => 100 [itemImageXS] => 100 [itemImageS] => 200 [itemImageM] => 400 [itemImageL] => 600 [itemImageXL] => 900 [itemImageGeneric] => 300 [catImageWidth] => 1680 [catImageDefault] => 1 [userImageWidth] => 160 [userImageDefault] => 1 [commenterImgWidth] => 48 [onlineImageEditor] => sumopaint [imageTimestamp] => 0 [imageMemoryLimit] => [socialButtonCode] => [twitterUsername] => [facebookMetatags] => 1 [previewBeforepublishingFacebookMetatags] => 0 [facebookImage] => Large [ios_app_store_id] => [ios_app_name] => [comments] => 0 [commentsOrdering] => DESC [commentsLimit] => 10 [commentsFormPosition] => below [commentsPublishing] => 0 [commentsReporting] => 2 [commentsReportRecipient] => [inlineCommentsModeration] => 0 [gravatar] => 0 [antispam] => 0 [recaptchaForRegistered] => 1 [akismetForRegistered] => 1 [commentsFormNotes] => 1 [commentsFormNotesText] => [frontendEditing] => 1 [showImageTab] => 1 [showImageGalleryTab] => 1 [showVideoTab] => 1 [showExtraFieldsTab] => 1 [showAttachmentsTab] => 1 [showOCMPlugins] => 1 [sideBarDisplayFrontend] => 0 [staticURL] => https://static.hnonline.sk [staticURLOverride] => Array ( ) [siteURL] => https://hnonline.sk [sseHost] => sse.hnonline.sk [meteredPaywallEnabled] => 0 [meteredPaywallExcludeCategoriesChildren] => 1 [recaptcha_enabled] => 1 [recaptcha_secret_key] => 6LcreBgnAAAAAAtQwh_tQ1MXolQ8xl5A6p2kIEgz [recaptcha_verify_url] => https://www.google.com/recaptcha/api/siteverify [recaptcha_score] => 0.4 [lockingArticlesUnit] => YEAR [lockingArticlesQuantity] => 1 [photoGalleryExtraField] => 63 [photoGalleryExtraFieldON] => 2 [videoGalleryExtraField] => 67 [videoGalleryExtraFieldON] => 2 [getRelatedGalleries] => 1 [alwaysRenderTemplate] => 1 [getSeId] => 0 [gaEmail] => [mergeEditors] => 0 [sideBarDisplay] => 1 [attachmentsFolder] => [hideImportButton] => 1 [googleSearch] => 0 [googleSearchContainer] => ocmGoogleSearchContainer [OCMUserProfile] => 1 [OCMUserGroup] => 1 [redirect] => 101 [adminSearch] => simple [cookieDomain] => [gatherStatistics] => 0 [article_preview_ocm_category_id] => [clean_brand_prefix] => 0 [taggingSystem] => 1 [lockTags] => 0 [showTagFilter] => 0 [ocmTagNorm] => 0 [ocmTagNormCase] => lower [ocmTagNormAdditionalReplacements] => [recaptcha_public_key] => 6LeqUiYUAAAAAI8h2AkxEti40Bh5iSaHH0dUe8RG [recaptcha_private_key] => 6LeqUiYUAAAAAABvcvBlIXQ8lr9jtjyvJnjeCmg4 [recaptcha_theme] => clean [recaptchaV2] => 1 [recaptchaOnRegistration] => 0 [akismetApiKey] => [stopForumSpam] => 0 [stopForumSpamApiKey] => [showItemsCounterAdmin] => 1 [showChildCatItems] => 1 [disableCompactOrdering] => 0 [metaDescLimit] => 150 [enforceSEFReplacements] => 0 [SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya [ocmSef] => 0 [ocmSefLabelCat] => content [ocmSefLabelTag] => tag [ocmSefLabelUser] => author [ocmSefLabelSearch] => search [ocmSefLabelDate] => date [ocmSefLabelItem] => 0 [ocmSefLabelItemCustomPrefix] => [ocmSefInsertItemId] => 1 [ocmSefItemIdTitleAliasSep] => dash [ocmSefUseItemTitleAlias] => 1 [ocmSefInsertCatId] => 1 [ocmSefCatIdTitleAliasSep] => dash [ocmSefUseCatTitleAlias] => 1 [emptyModulePosition] => [emptyModuleTemplate] => [emptyModules] => Array ( ) [searchMinimalId] => 20 [show_page_heading] => [categories] => Array ( [0] => 1050 ) [exclude_from_group_by_subcategories] => 0 [getCategoryIdFromPath] => 0 [getFeedByRelatedModules] => 0 [theme] => default [menu-anchor_css] => nav__link [menu_text] => 1 [menu_show] => 0 [secure] => 0 [obituaries_portal] => 0 [page_title] => Recepty [page_description] => [page_rights] => [robots] => [inheritFrom] => 0 [num_leading_items] => 2 [num_leading_columns] => 1 [leadingImgSize] => Large [num_primary_items] => 4 [num_primary_columns] => 2 [primaryImgSize] => Medium [num_secondary_items] => 4 [num_secondary_columns] => 1 [secondaryImgSize] => Small [num_links] => 4 [num_links_columns] => 1 [linksImgSize] => XSmall [catCatalogMode] => 0 [catFeaturedItems] => 1 [catPagination] => 2 [catPaginationResults] => 1 [catTitle] => 1 [catTitleItemCounter] => 1 [catDescription] => 1 [catImage] => 1 [catFeedLink] => 1 [catFeedIcon] => 1 [subCategories] => 1 [subCatColumns] => 2 [subCatTitle] => 1 [subCatTitleItemCounter] => 1 [subCatDescription] => 1 [subCatImage] => 1 [catItemTitle] => 1 [catItemTitleLinked] => 1 [catItemFeaturedNotice] => 0 [catItemAuthor] => 1 [catItemDateCreated] => 1 [catItemRating] => 0 [catItemImage] => 1 [catItemIntroText] => 1 [catItemExtraFields] => 0 [catItemHits] => 0 [catItemCategory] => 1 [catItemTags] => 1 [catItemAttachments] => 0 [catItemAttachmentsCounter] => 0 [catItemVideo] => 0 [catItemVideoAutoPlay] => 0 [catItemImageGallery] => 0 [catItemDateModified] => 0 [catItemReadMore] => 1 [catItemCommentsAnchor] => 1 [catItemOCMPlugins] => 1 [itemDateCreated] => 1 [itemTitle] => 1 [itemFeaturedNotice] => 1 [itemAuthor] => 1 [itemFontResizer] => 1 [itemPrintButton] => 1 [itemEmailButton] => 1 [itemSocialButton] => 1 [itemVideoAnchor] => 1 [itemImageGalleryAnchor] => 1 [itemCommentsAnchor] => 1 [itemRating] => 1 [itemImage] => 1 [itemImgSize] => Large [itemImageMainCaption] => 1 [itemImageMainCredits] => 1 [itemIntroText] => 1 [itemFullText] => 1 [itemExtraFields] => 1 [itemDateModified] => 1 [itemHits] => 1 [itemCategory] => 1 [itemTags] => 1 [itemAttachments] => 1 [itemAttachmentsCounter] => 1 [itemVideo] => 1 [itemVideoAutoPlay] => 0 [itemVideoCaption] => 1 [itemVideoCredits] => 1 [itemImageGallery] => 1 [itemNavigation] => 0 [itemComments] => 1 [itemTwitterButton] => 1 [itemFacebookButton] => 1 [itemGooglePlusOneButton] => 1 [itemAuthorBlock] => 1 [itemAuthorImage] => 1 [itemAuthorDescription] => 1 [itemAuthorURL] => 1 [itemAuthorEmail] => 0 [itemAuthorLatest] => 0 [itemAuthorLatestLimit] => 5 [itemRelated] => 1 [itemRelatedLimit] => 5 [itemRelatedTitle] => 1 [itemRelatedCategory] => 0 [itemRelatedImageSize] => 0 [itemRelatedIntrotext] => 0 [itemRelatedFulltext] => 0 [itemRelatedAuthor] => 0 [itemRelatedMedia] => 0 [itemRelatedImageGallery] => 0 [itemOCMPlugins] => 1 [recaptcha] => ) [initialized:protected] => 1 [separator] => . ) [metadesc] => Informácií o tom, aké sú bielkoviny vo vašom jedálničku dôležité je viac než dosť. Bielkoviny sa však nenachádzajú len v živočíšnych produktoch, ale aj v rastlinných. Napríklad taký cícer: je lacná surovina, ktorá je veľmi chutná a jednoduchá na príp [metadata] => robots= author= title=Cícer v hlavnej úlohe. Pripravte si z neho rýchle raňajky, obed či večeru [metakey] => recepty z cíceru, hummus, cícerový perkelt, cícerová polievka [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2023\/03\/05\/2670072.jpg","\/images\/slike\/2023\/03\/05\/2670073.jpg"],"incptvocmimagegalleryImageTitles":["pexels","pexels"],"incptvocmimagegalleryImageDescriptions":["

Dajte \u0161ancu c\u00edceru. Je to vynikaj\u00faca strukovina, ktor\u00e1 ulahod\u00ed aj va\u0161im chu\u0165ov\u00fdm poh\u00e1rikom.<\/p>","

N\u00e1tierku z c\u00edceru si zamilujete.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50","50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1279x853","k_2670072_1280.jpg":"1280x1280","k_2670072_1024.jpg":"1024x1024","k_2670072_640.jpg":"640x640","k_2670072_480.jpg":"480x480","k_2670072_340.jpg":"340x340","k_2670072_220.jpg":"220x220","h_2670072_1280.jpg":"1280x854","h_2670072_1024.jpg":"1024x683","h_2670072_640.jpg":"640x427","h_2670072_480.jpg":"480x320","h_2670072_340.jpg":"340x227","h_2670072_220.jpg":"220x147","d_2670072_1280.jpg":"1280x640","d_2670072_1024.jpg":"1024x512","d_2670072_640.jpg":"640x320","d_2670072_480.jpg":"480x240","d_2670072_340.jpg":"340x170","d_2670072_220.jpg":"220x110","bp_2670072_1280.jpg":"1280x1860","bp_2670072_1024.jpg":"1024x1488","bp_2670072_640.jpg":"640x930","bp_2670072_480.jpg":"480x697","bp_2670072_340.jpg":"340x494","bp_2670072_220.jpg":"220x320","o_2670072_1280.jpg":"1280x853","o_2670072_1024.jpg":"1024x682","o_2670072_640.jpg":"640x426","o_2670072_480.jpg":"480x320","o_2670072_340.jpg":"340x226","o_2670072_220.jpg":"220x146"},{"size0":"1280x853","k_2670073_1280.jpg":"1280x1280","k_2670073_1024.jpg":"1024x1024","k_2670073_640.jpg":"640x640","k_2670073_480.jpg":"480x480","k_2670073_340.jpg":"340x340","k_2670073_220.jpg":"220x220","h_2670073_1280.jpg":"1280x854","h_2670073_1024.jpg":"1024x683","h_2670073_640.jpg":"640x427","h_2670073_480.jpg":"480x320","h_2670073_340.jpg":"340x227","h_2670073_220.jpg":"220x147","d_2670073_1280.jpg":"1280x640","d_2670073_1024.jpg":"1024x512","d_2670073_640.jpg":"640x320","d_2670073_480.jpg":"480x240","d_2670073_340.jpg":"340x170","d_2670073_220.jpg":"220x110","bp_2670073_1280.jpg":"1280x1860","bp_2670073_1024.jpg":"1024x1488","bp_2670073_640.jpg":"640x930","bp_2670073_480.jpg":"480x697","bp_2670073_340.jpg":"340x494","bp_2670073_220.jpg":"220x320","o_2670073_1280.jpg":"1280x853","o_2670073_1024.jpg":"1024x682","o_2670073_640.jpg":"640x426","o_2670073_480.jpg":"480x319","o_2670073_340.jpg":"340x226","o_2670073_220.jpg":"220x146"}]} [language] => * [multi_author] => 0 [type_id] => 100 [category] => TableOCMCategory Object ( [id] => 1050 [name] => Recepty a tipy [alias] => recepty-a-tipy [description] => svetevity.sk - Recepty a tipy [parent] => 1044 [extraFieldsGroup] => 9 [published] => 1 [image] => [access] => 1 [ordering] => 15 [params] => {"inheritFrom":"0","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"1","catFeedIcon":"1","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"1","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"1","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"1","itemFullText":"1","itemExtraFields":"1","itemDateModified":"1","itemHits":"1","itemCategory":"1","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"1","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"1","itemAuthorImage":"1","itemAuthorDescription":"1","itemAuthorURL":"1","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"1","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"0","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"} [trash] => 0 [plugins] => [] [language] => * [container] => 0 [container_name] => [_tbl:protected] => #__ocm_categories [_tbl_key:protected] => id [_tbl_keys:protected] => Array ( [0] => id ) [_db:protected] => JDatabaseDriverMysqli Object ( [name] => mysqli [serverType] => mysql [connection:protected] => mysqli Object ( [affected_rows] => 0 [client_info] => mysqlnd 7.4.33 [client_version] => 70433 [connect_errno] => 0 [connect_error] => [errno] => 0 [error] => [error_list] => Array ( ) [field_count] => 18 [host_info] => 127.0.0.1 via TCP/IP [info] => [insert_id] => 0 [server_info] => 5.5.30 [server_version] => 50530 [sqlstate] => 00000 [protocol_version] => 10 [thread_id] => 18173427 [warning_count] => 0 ) [nameQuote:protected] => ` [nullDate:protected] => 0000-00-00 00:00:00 [_database:JDatabaseDriver:private] => hnonline_db [count:protected] => 98 [cursor:protected] => [debug:protected] => [limit:protected] => 1 [log:protected] => Array ( ) [timings:protected] => Array ( ) [callStacks:protected] => Array ( ) [offset:protected] => 0 [options:protected] => Array ( [driver] => mysqli [host] => 127.0.0.1 [user] => mafra_proxy [password] => LTYfWpLJ8wXV2E [database] => hnonline_db [prefix] => hn_ [select] => 1 [port] => 6033 [socket] => ) [sql:protected] => JDatabaseQueryMysqli Object ( [offset:protected] => 0 [limit:protected] => 0 [db:protected] => JDatabaseDriverMysqli Object *RECURSION* [sql:protected] => [type:protected] => select [element:protected] => [select:protected] => JDatabaseQueryElement Object ( [name:protected] => SELECT [elements:protected] => Array ( [0] => category.* [1] => IF(ISNULL(container.catid),false,true) AS container [2] => container.name AS container_name [3] => SEFURL_cr.menuItemID AS sefurl_belonging_menu_item ) [glue:protected] => , ) [delete:protected] => [update:protected] => [insert:protected] => [from:protected] => JDatabaseQueryElement Object ( [name:protected] => FROM [elements:protected] => Array ( [0] => `#__ocm_categories` AS `category` ) [glue:protected] => , ) [join:protected] => Array ( [0] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_containers AS container ON category.id = container.catid ) [glue:protected] => , ) [1] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_sefurl_category_menu_relation AS SEFURL_cr ON category.id = SEFURL_cr.categoryID ) [glue:protected] => , ) ) [set:protected] => [where:protected] => JDatabaseQueryElement Object ( [name:protected] => WHERE [elements:protected] => Array ( [0] => `category`.`id` = '0' ) [glue:protected] => AND ) [group:protected] => [having:protected] => [columns:protected] => [values:protected] => [order:protected] => [autoIncrementField:protected] => [call:protected] => [exec:protected] => [union:protected] => [unionAll:protected] => [selectRowNumber:protected] => ) [tablePrefix:protected] => hn_ [utf:protected] => 1 [utf8mb4:protected] => 1 [errorNum:protected] => 0 [errorMsg:protected] => [transactionDepth:protected] => 0 [disconnectHandlers:protected] => Array ( ) ) [_trackAssets:protected] => [_rules:protected] => [_locked:protected] => [_autoincrement:protected] => 1 [_observers:protected] => JObserverUpdater Object ( [aliases:protected] => Array ( ) [observers:protected] => Array ( ) [doCallObservers:protected] => 1 ) [_columnAlias:protected] => Array ( ) [_jsonEncode:protected] => Array ( ) [_errors:protected] => Array ( ) [year_lookup] => 0 [link] => /magazin/recepty-a-tipy ) [additional_categories] => Array ( [0] => stdClass Object ( [id] => 1050 [name] => Recepty a tipy [alias] => recepty-a-tipy [parent] => 1044 [published] => 1 [trash] => 0 [link] => /magazin/recepty-a-tipy ) ) [link] => /magazin/recepty-a-tipy/96070589-cicer-v-hlavnej-ulohe-pripravte-si-z-neho-rychle-ranajky-obed-ci-veceru [printLink] => /magazin/recepty-a-tipy/96070589-cicer-v-hlavnej-ulohe-pripravte-si-z-neho-rychle-ranajky-obed-ci-veceru?tmpl=component&print=1 [tags] => Array ( [0] => stdClass Object ( [id] => 113699 [name] => recepty z cíceru [published] => 1 [section] => [subsection] => [weight] => [created] => 2023-03-05 22:04:30 [main_article_id] => 0 [alias] => recepty-z-ciceru [link] => /tag/recepty-z-ciceru ) [1] => stdClass Object ( [id] => 37723 [name] => hummus [published] => 1 [section] => [subsection] => [weight] => [created] => 2019-08-14 09:36:49 [main_article_id] => 0 [alias] => hummus [link] => /tag/hummus ) [2] => stdClass Object ( [id] => 113700 [name] => cícerový perkelt [published] => 1 [section] => [subsection] => [weight] => [created] => 2023-03-05 22:04:30 [main_article_id] => 0 [alias] => cicerovy-perkelt [link] => /tag/cicerovy-perkelt ) [3] => stdClass Object ( [id] => 113701 [name] => cícerová polievka [published] => 1 [section] => [subsection] => [weight] => [created] => 2023-03-05 22:04:30 [main_article_id] => 0 [alias] => cicerova-polievka [link] => /tag/cicerova-polievka ) ) [imageXSmall] => [imageSmall] => [imageMedium] => [imageLarge] => [imageXLarge] => [extraFields] => stdClass Object ( [Subtitle] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Informácií o tom, aké sú bielkoviny vo vašom jedálničku dôležité je viac než dosť. Bielkoviny sa však nenachádzajú len v živočíšnych produktoch, ale aj v rastlinných. Napríklad taký cícer: je lacná surovina, ktorá je veľmi chutná a jednoduchá na prípravu. Ponúkame vám hneď tri lahodné recepty, ktoré môžete použiť na raňajky, obed aj večeru.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [original_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2825 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Cícer v hlavnej úlohe. Pripravte si z neho rýchle raňajky, obed či večeru [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 50025 [name] => Michaela Schön [username] => mschon [email] => [email protected] [password] => $2y$10$BQqRb887sRciVxosFeSTguhzeOw3uwhd4aUdT.Rwe.smcCCmsP0gG [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/michaela-schon-50025 [profile] => stdClass Object ( [id] => 50011 [gender] => m [description] => [image] => [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2023/03/05/2670072.jpg [galleryCount] => 2 [hasImage] => 1 [mainImageAuthor] => pexels [mainImageDesc] =>

Dajte šancu cíceru. Je to vynikajúca strukovina, ktorá ulahodí aj vašim chuťovým pohárikom.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2023/03/05/2670072.jpg [title] =>

Dajte šancu cíceru. Je to vynikajúca strukovina, ktorá ulahodí aj vašim chuťovým pohárikom.

 pexels ) [1] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2023/03/05/2670073.jpg [title] =>

Nátierku z cíceru si zamilujete.

 pexels ) ) [bgPosition] => [text] => {OCMSplitter}

Na prípravu týchto receptov nepotrebujete žiadne zvláštne zručnosti. Úplne vám stačí chuť do jedla a do varenia a pár základných ingrediencií.

Hummus

Hummus si samozrejme môžete zakúpiť už hotový, no ak preferujete domácu výrobu, nie je nič jednoduchšie. Hlavnú úlohu hrá samozrejme cícer. Na prípravu môžete  použiť ten z konzervy, alebo si ho sami uvarte. V tom prípade je však nutné namočiť ho deň vopred, ako ste pri strukovinách zvyknutí. Cícer varte kým nezmäkne a následne ho preceďte, vodu však nevylievajte, budete ju ešte potrebovať. Cícer vložte do mixéra a pridajte soľ, korenie, dva strúčiky cesnaku a menšiu šalotku. Dôležitou ingredienciou je aj tahini pasta, kvalitný olivový olej, rímska rasca a samozrejme voda z vyvareného cíceru. Pridávajte ju postupne, aby mal hummus konzistenciu ako nátierka. A výživné raňajky si tak môžete pripraviť aj na niekoľko dní vopred. Hummus je však aj skvelý ako snack na desiatu či olovrant, no pokiaľ ho ponúknete ako pohostenie na nejakej oslave, určite ním svojich hostí neurazíte. Chutí výborne na čerstvom pečive, ale aj s mrkvou, uhorkou či paprikou.---

image

Nátierku z cíceru si zamilujete.

pexels
---

Cícerovo – hlivový perkelt

Tento recept si určite zamilujete. A to hneď z niekoľkých dôvodov. V prvom rade je rýchly, v druhom veľmi výživný a v neposlednom rade je extrémne chutný. Opäť použite buď cícer, ktorý si sami pripravíte, alebo ten z konzervy. Na rozpálený olej dajte na jemno nakrájanú cibuľku a opražte ju do sklovita. Pridajte k nej na rezance nakrájanú a očistenú hlivu a opekajte zhruba päť minút. Pridajte kávovú lyžicu soli, čierneho mletého korenia a dve lyžice červenej sladkej papriky. Rýchlo premiešajte a podlejte šálkou vody. Duste zhruba desať minút a potom k hlive pridajte cícer. Časť z neho si však nechajte a rozmixujte s troškou vody, neskôr ním perkelt zahustíte. Nechajte dusiť ďalších desať minút a zalejte buď vegánskou smotanou, alebo klasickou 33 percentnou smotanou na šľahanie a tiež rozmixovaný cícer. Premiešajte a nechajte vrieť pár minút. Na záver dochuťte citrónovou šťavou a strúčikom pretlačeného cesnaku. Perkelt najlepšie chutí s maslovými haluškami, prípadne s cestovinou alebo zemiakmi. Záleží od vašich preferencií.

Cícerová polievka

A na záver dňa si môžete dopriať teplú polievku, ktorá vás zahreje aj zasýti. Pol kila suchého cíceru si deň vopred namočte. Počas namáčania párkrát vymeňte vodu. Cícer varte kým nezmäkne a zatiaľ si v druhom hrnci opečte veľkú cibuľu ku koncu k nej pridajte na plátky nakrájaný cesnak a pridajte na kocky nakrájaný väčší batát. Zalejte vodou a varte. Hotový cícer preceďte a pridajte k batátom. Všetko spolu pomocou ponorného mixéru zmixujte a pridajte husté kokosové mlieko. Dochuťte rascou, korením, soľou a trošku citrónovej alebo limetkovej šťavy. Ak by bola polievka príliš hustá, pridajte ešte trošku vody v ktorej ste varili cícer.

[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
pexels pexels
pexels

Dajte šancu cíceru. Je to vynikajúca strukovina, ktorá ulahodí aj vašim chuťovým pohárikom.
pexels

Nátierku z cíceru si zamilujete.
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [numOfComments] => 0 [absoluteURL] => https://svetevity.sk/magazin/recepty-a-tipy/96070589-cicer-v-hlavnej-ulohe-pripravte-si-z-neho-rychle-ranajky-obed-ci-veceru [emailLink] => /component/mailto/?tmpl=component&template=site&link=d5339722a6a28a9d74274db07b760021a857f9fb [twitterURL] => http://twitter.com/intent/tweet?text=C%C3%ADcer+v+hlavnej+%C3%BAlohe.+Pripravte+si+z+neho+r%C3%BDchle+ra%C5%88ajky%2C+obed+%C4%8Di+ve%C4%8Deru&url=https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Frecepty-a-tipy%2F96070589-cicer-v-hlavnej-ulohe-pripravte-si-z-neho-rychle-ranajky-obed-ci-veceru [socialLink] => https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Frecepty-a-tipy%2F96070589-cicer-v-hlavnej-ulohe-pripravte-si-z-neho-rychle-ranajky-obed-ci-veceru )
Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Informácií o tom, aké sú bielkoviny vo vašom jedálničku dôležité je viac než dosť. Bielkoviny sa však nenachádzajú len v živočíšnych produktoch, ale aj v rastlinných. Napríklad taký cícer: je lacná surovina, ktorá je veľmi chutná a jednoduchá na prípravu. Ponúkame vám hneď tri lahodné recepty, ktoré môžete použiť na raňajky, obed aj večeru.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2825 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Dajte šancu cíceru. Je to vynikajúca strukovina, ktorá ulahodí aj vašim chuťovým pohárikom.
Dajte šancu cíceru. Je to vynikajúca strukovina, ktorá ulahodí aj vašim chuťovým pohárikom.pexels
StoryEditor

Cícer v hlavnej úlohe. Pripravte si z neho rýchle raňajky, obed či večeru

08.03.2023, 10:00
Recepty a tipy
Autor:
Michaela Schön

Informácií o tom, aké sú bielkoviny vo vašom jedálničku dôležité je viac než dosť. Bielkoviny sa však nenachádzajú len v živočíšnych produktoch, ale aj v rastlinných. Napríklad taký cícer: je lacná surovina, ktorá je veľmi chutná a jednoduchá na prípravu. Ponúkame vám hneď tri lahodné recepty, ktoré môžete použiť na raňajky, obed aj večeru.

Na prípravu týchto receptov nepotrebujete žiadne zvláštne zručnosti. Úplne vám stačí chuť do jedla a do varenia a pár základných ingrediencií.

Hummus

Hummus si samozrejme môžete zakúpiť už hotový, no ak preferujete domácu výrobu, nie je nič jednoduchšie. Hlavnú úlohu hrá samozrejme cícer. Na prípravu môžete  použiť ten z konzervy, alebo si ho sami uvarte. V tom prípade je však nutné namočiť ho deň vopred, ako ste pri strukovinách zvyknutí. Cícer varte kým nezmäkne a následne ho preceďte, vodu však nevylievajte, budete ju ešte potrebovať. Cícer vložte do mixéra a pridajte soľ, korenie, dva strúčiky cesnaku a menšiu šalotku. Dôležitou ingredienciou je aj tahini pasta, kvalitný olivový olej, rímska rasca a samozrejme voda z vyvareného cíceru. Pridávajte ju postupne, aby mal hummus konzistenciu ako nátierka. A výživné raňajky si tak môžete pripraviť aj na niekoľko dní vopred. Hummus je však aj skvelý ako snack na desiatu či olovrant, no pokiaľ ho ponúknete ako pohostenie na nejakej oslave, určite ním svojich hostí neurazíte. Chutí výborne na čerstvom pečive, ale aj s mrkvou, uhorkou či paprikou.

image

Nátierku z cíceru si zamilujete.

pexels

Cícerovo – hlivový perkelt

Tento recept si určite zamilujete. A to hneď z niekoľkých dôvodov. V prvom rade je rýchly, v druhom veľmi výživný a v neposlednom rade je extrémne chutný. Opäť použite buď cícer, ktorý si sami pripravíte, alebo ten z konzervy. Na rozpálený olej dajte na jemno nakrájanú cibuľku a opražte ju do sklovita. Pridajte k nej na rezance nakrájanú a očistenú hlivu a opekajte zhruba päť minút. Pridajte kávovú lyžicu soli, čierneho mletého korenia a dve lyžice červenej sladkej papriky. Rýchlo premiešajte a podlejte šálkou vody. Duste zhruba desať minút a potom k hlive pridajte cícer. Časť z neho si však nechajte a rozmixujte s troškou vody, neskôr ním perkelt zahustíte. Nechajte dusiť ďalších desať minút a zalejte buď vegánskou smotanou, alebo klasickou 33 percentnou smotanou na šľahanie a tiež rozmixovaný cícer. Premiešajte a nechajte vrieť pár minút. Na záver dochuťte citrónovou šťavou a strúčikom pretlačeného cesnaku. Perkelt najlepšie chutí s maslovými haluškami, prípadne s cestovinou alebo zemiakmi. Záleží od vašich preferencií.

Cícerová polievka

A na záver dňa si môžete dopriať teplú polievku, ktorá vás zahreje aj zasýti. Pol kila suchého cíceru si deň vopred namočte. Počas namáčania párkrát vymeňte vodu. Cícer varte kým nezmäkne a zatiaľ si v druhom hrnci opečte veľkú cibuľu ku koncu k nej pridajte na plátky nakrájaný cesnak a pridajte na kocky nakrájaný väčší batát. Zalejte vodou a varte. Hotový cícer preceďte a pridajte k batátom. Všetko spolu pomocou ponorného mixéru zmixujte a pridajte husté kokosové mlieko. Dochuťte rascou, korením, soľou a trošku citrónovej alebo limetkovej šťavy. Ak by bola polievka príliš hustá, pridajte ešte trošku vody v ktorej ste varili cícer.

#RECEPTY Z CÍCERU#HUMMUS#CÍCEROVÝ PERKELT#CÍCEROVÁ POLIEVKA
Elementy ženy: Vyšetrovaľ Matej Snopko

{"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2023\/03\/05\/2670072.jpg","\/images\/slike\/2023\/03\/05\/2670073.jpg"],"incptvocmimagegalleryImageTitles":["pexels","pexels"],"incptvocmimagegalleryImageDescriptions":["

Dajte \u0161ancu c\u00edceru. Je to vynikaj\u00faca strukovina, ktor\u00e1 ulahod\u00ed aj va\u0161im chu\u0165ov\u00fdm poh\u00e1rikom.<\/p>","

N\u00e1tierku z c\u00edceru si zamilujete.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50","50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1279x853","k_2670072_1280.jpg":"1280x1280","k_2670072_1024.jpg":"1024x1024","k_2670072_640.jpg":"640x640","k_2670072_480.jpg":"480x480","k_2670072_340.jpg":"340x340","k_2670072_220.jpg":"220x220","h_2670072_1280.jpg":"1280x854","h_2670072_1024.jpg":"1024x683","h_2670072_640.jpg":"640x427","h_2670072_480.jpg":"480x320","h_2670072_340.jpg":"340x227","h_2670072_220.jpg":"220x147","d_2670072_1280.jpg":"1280x640","d_2670072_1024.jpg":"1024x512","d_2670072_640.jpg":"640x320","d_2670072_480.jpg":"480x240","d_2670072_340.jpg":"340x170","d_2670072_220.jpg":"220x110","bp_2670072_1280.jpg":"1280x1860","bp_2670072_1024.jpg":"1024x1488","bp_2670072_640.jpg":"640x930","bp_2670072_480.jpg":"480x697","bp_2670072_340.jpg":"340x494","bp_2670072_220.jpg":"220x320","o_2670072_1280.jpg":"1280x853","o_2670072_1024.jpg":"1024x682","o_2670072_640.jpg":"640x426","o_2670072_480.jpg":"480x320","o_2670072_340.jpg":"340x226","o_2670072_220.jpg":"220x146"},{"size0":"1280x853","k_2670073_1280.jpg":"1280x1280","k_2670073_1024.jpg":"1024x1024","k_2670073_640.jpg":"640x640","k_2670073_480.jpg":"480x480","k_2670073_340.jpg":"340x340","k_2670073_220.jpg":"220x220","h_2670073_1280.jpg":"1280x854","h_2670073_1024.jpg":"1024x683","h_2670073_640.jpg":"640x427","h_2670073_480.jpg":"480x320","h_2670073_340.jpg":"340x227","h_2670073_220.jpg":"220x147","d_2670073_1280.jpg":"1280x640","d_2670073_1024.jpg":"1024x512","d_2670073_640.jpg":"640x320","d_2670073_480.jpg":"480x240","d_2670073_340.jpg":"340x170","d_2670073_220.jpg":"220x110","bp_2670073_1280.jpg":"1280x1860","bp_2670073_1024.jpg":"1024x1488","bp_2670073_640.jpg":"640x930","bp_2670073_480.jpg":"480x697","bp_2670073_340.jpg":"340x494","bp_2670073_220.jpg":"220x320","o_2670073_1280.jpg":"1280x853","o_2670073_1024.jpg":"1024x682","o_2670073_640.jpg":"640x426","o_2670073_480.jpg":"480x319","o_2670073_340.jpg":"340x226","o_2670073_220.jpg":"220x146"}]}

Array ( [0] => /images/slike/2023/03/05/2670072.jpg [1] => /images/slike/2023/03/05/2670073.jpg )
Array ( [0] => /images/slike/2023/03/05/2670072.jpg [1] => /images/slike/2023/03/05/2670073.jpg )
Array ( [0] => pexels [1] => pexels )
Array ( [0] =>

Dajte šancu cíceru. Je to vynikajúca strukovina, ktorá ulahodí aj vašim chuťovým pohárikom.

[1] =>

Nátierku z cíceru si zamilujete.

)
Array ( [0] => stdClass Object ( [size0] => 1279x853 [k_2670072_1280.jpg] => 1280x1280 [k_2670072_1024.jpg] => 1024x1024 [k_2670072_640.jpg] => 640x640 [k_2670072_480.jpg] => 480x480 [k_2670072_340.jpg] => 340x340 [k_2670072_220.jpg] => 220x220 [h_2670072_1280.jpg] => 1280x854 [h_2670072_1024.jpg] => 1024x683 [h_2670072_640.jpg] => 640x427 [h_2670072_480.jpg] => 480x320 [h_2670072_340.jpg] => 340x227 [h_2670072_220.jpg] => 220x147 [d_2670072_1280.jpg] => 1280x640 [d_2670072_1024.jpg] => 1024x512 [d_2670072_640.jpg] => 640x320 [d_2670072_480.jpg] => 480x240 [d_2670072_340.jpg] => 340x170 [d_2670072_220.jpg] => 220x110 [bp_2670072_1280.jpg] => 1280x1860 [bp_2670072_1024.jpg] => 1024x1488 [bp_2670072_640.jpg] => 640x930 [bp_2670072_480.jpg] => 480x697 [bp_2670072_340.jpg] => 340x494 [bp_2670072_220.jpg] => 220x320 [o_2670072_1280.jpg] => 1280x853 [o_2670072_1024.jpg] => 1024x682 [o_2670072_640.jpg] => 640x426 [o_2670072_480.jpg] => 480x320 [o_2670072_340.jpg] => 340x226 [o_2670072_220.jpg] => 220x146 ) [1] => stdClass Object ( [size0] => 1280x853 [k_2670073_1280.jpg] => 1280x1280 [k_2670073_1024.jpg] => 1024x1024 [k_2670073_640.jpg] => 640x640 [k_2670073_480.jpg] => 480x480 [k_2670073_340.jpg] => 340x340 [k_2670073_220.jpg] => 220x220 [h_2670073_1280.jpg] => 1280x854 [h_2670073_1024.jpg] => 1024x683 [h_2670073_640.jpg] => 640x427 [h_2670073_480.jpg] => 480x320 [h_2670073_340.jpg] => 340x227 [h_2670073_220.jpg] => 220x147 [d_2670073_1280.jpg] => 1280x640 [d_2670073_1024.jpg] => 1024x512 [d_2670073_640.jpg] => 640x320 [d_2670073_480.jpg] => 480x240 [d_2670073_340.jpg] => 340x170 [d_2670073_220.jpg] => 220x110 [bp_2670073_1280.jpg] => 1280x1860 [bp_2670073_1024.jpg] => 1024x1488 [bp_2670073_640.jpg] => 640x930 [bp_2670073_480.jpg] => 480x697 [bp_2670073_340.jpg] => 340x494 [bp_2670073_220.jpg] => 220x320 [o_2670073_1280.jpg] => 1280x853 [o_2670073_1024.jpg] => 1024x682 [o_2670073_640.jpg] => 640x426 [o_2670073_480.jpg] => 480x319 [o_2670073_340.jpg] => 340x226 [o_2670073_220.jpg] => 220x146 ) )
menuLevel = 2, menuRoute = magazin/recepty-a-tipy, menuAlias = recepty-a-tipy, menuRouteLevel0 = magazin, homepage = false
29. január 2026 00:55