stdClass Object ( [id] => 96161092 [title] => Sexi postava podľa Lucie Mokráňovej: Vytvarujte si figúru vďaka efektívnemu tréningu [alias] => sexi-postava-podla-lucie-mokranovej-vytvarujte-si-figuru-vdaka-efektivnemu-treningu [catid] => 1061 [published] => 1 [introtext] => [fulltext] =>

Lucia Mokráňová je známa influencerka a fitness trénerka, ktorá vie, ako vyzerať za každých okolností neodolateľne. Dôvodom je najmä fakt, že sa môže pochváliť vypracovanou figúrou, o ktorú sa deň čo deň stará, zdravo sa stravuje a pravidelne cvičí. Ak túžite po štíhlej figúre aj vy, môžete sa inšpirovať jej efektívnym tréningom. Pozrite sa, ako sa dá dosiahnuť postava snov.

 
 
 
 
 
Zobraziť tento príspevok na Instagrame
 
 
 
 
 
 
 
 
 
 
 

Príspevok, ktorý zdieľa Lucia Mokranova (@luciamokranova)

Chôdza po schodoch

Aby ste zhodili nadbytočný tuk, v prvom rade by ste mali okrem silové tréningu pravidelne praktizovať aj nejaké kardio. Okrem behu, korčuľovania či bicyklovania môžete vyskúšať chodenie po schodoch. Lucia tvrdí, že si vďaka nemu posilníte svaly na celom tele, zlepší sa vám kondícia a predovšetkým schudnete. Postupne pridajte k chôdzi drepy alebo zvýšte rýchlosť.

Drepy s výskokom

Ak chcete mať vyformované a pevné pozadie, oplatí sa vám pravidelne cvičiť drepy s výskokom. Jednoducho, postavte sa vzpriamene tak, aby ste mali chodidlá na šírku ramien, urobte drep a vyskočte s natiahnutými nohami. Na zem by ste mali dopadnúť do polohy drepu. Tento cvik vykonávajte v dvoch sériách po 20 opakovaní.

Výstupy na lavičku

Na sexi pozadie sú skvelé aj výstupy na lavičku. Ľavú nohu položte na lavičku a jemne sa pomocou nej odrazte zo zeme. Pravú nohu zdvihnite kolenom k hrudi a vráťte sa späť do východiskovej polohy. Cvik vykonávajte v dvoch sériách po 20 opakovaní na každú nohu zvlášť. 

 
 
 
 
 
Zobraziť tento príspevok na Instagrame
 
 
 
 
 
 
 
 
 
 
 

Príspevok, ktorý zdieľa Lucia Mokranova (@luciamokranova)

Tricepsový kľuk

Aby ste mali pevné aj ruky, postavte sa chrbtom k stoličke alebo sedačke a dlaňami sa chyťte jej okraju. Napokon sa spustite k zemi tak, aby ste v lakťoch vytvorili pravý uhol. Vráťte sa späť a opakujte v dvoch sériách po 20 opakovaní.

Príťahy kolien

Sadnite si na stoličku tak, aby ste sa dotýkali len jej okraju. Keď sa rukami chytíte bočných okrajov, zdvihnite nohy a spolu s trupom ich pritiahnite k hrudi. Cvik vykonávajte v dvoch sériách po 20 opakovaní. 

Skracovačky

Ľahnite si na zem, chyťte sa rukami za hlavou, nohy zodvihnite do vzduchu a pokrčte ich v kolenách. Nadvihnite vrchnú časť tela ku kolenám, napnite brušné svalstvo a nohy spustite smerom k zemi. Vráťte ich späť a spustite vrchnú časť tela. Cvik vykonávajte v dvoch sériách po 20 opakovaní. 

---

---

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Luciu Mokráňovú môžete poznať z reality šou Farma, ale vidieť ste ju mohli aj seriály Oteckovia či na sociálnych sieťach v pozícii fitness trénerky. Ak túžite po vyformovanej postave, rozhodne by ste sa mali inšpirovať tréningom tejto energickej športovkyne. Pozrite sa, ako dosiahnuť figúru snov vďaka niekoľkým cvikom.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2458 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [extra_fields_search] =>

Luciu Mokráňovú môžete poznať z reality šou Farma, ale vidieť ste ju mohli aj seriály Oteckovia či na sociálnych sieťach v pozícii fitness trénerky. Ak túžite po vyformovanej postave, rozhodne by ste sa mali inšpirovať tréningom tejto energickej športovkyne. Pozrite sa, ako dosiahnuť figúru snov vďaka niekoľkým cvikom.

0 2458 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 [created] => 2024-07-25 11:19:02 [created_by] => 25571 [created_by_alias] => Viktória B. [checked_out] => 0 [checked_out_time] => 0000-00-00 00:00:00 [modified] => 2024-07-25 14:00:00 [modified_by] => 25571 [publish_up] => 2024-07-25 14:00:00 [publish_down] => 0000-00-00 00:00:00 [trash] => 0 [access] => 1 [ordering] => 0 [featured] => 0 [featured_ordering] => 0 [image_caption] => [image_credits] => [video_caption] => [video_credits] => [hits] => 0 [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [enable_css] => 0 [jQueryHandling] => 1.8remote [backendJQueryHandling] => remote [userName] => 1 [userImage] => 1 [userDescription] => 1 [userURL] => 1 [userEmail] => 0 [userFeedLink] => 0 [userFeedIcon] => 1 [userItemCount] => 14 [userItemCountOverride] => stdClass Object ( [userItemCountOverride0] => stdClass Object ( [userItemCountMenutype] => [userItemCountMenutypeCount] => 10 ) ) [userItemOrdering] => publishUp [userItemTitle] => 1 [userItemTitleLinked] => 1 [userItemDateCreated] => 1 [userItemImage] => 1 [userItemIntroText] => 1 [userItemCategory] => 1 [userItemTags] => 1 [userItemCommentsAnchor] => 1 [userItemReadMore] => 1 [userItemOCMPlugins] => 1 [authorsListLimit] => 20 [tagItemCount] => 100 [tagItemCountOverride] => Array ( ) [tagItemTitle] => 1 [tagItemTitleLinked] => 1 [tagItemDateCreated] => 1 [tagItemImage] => 1 [tagItemIntroText] => 1 [tagItemCategory] => 1 [tagItemReadMore] => 1 [tagItemExtraFields] => 1 [tagOrdering] => publishUp [tagFeedLink] => 0 [tagFeedIcon] => 0 [userCommentsCount] => 20 [genericItemCount] => 10 [genericItemTitle] => 1 [genericItemTitleLinked] => 1 [genericItemDateCreated] => 1 [genericItemImage] => 1 [genericItemIntroText] => 1 [genericItemCategory] => 1 [genericItemReadMore] => 1 [genericItemExtraFields] => 1 [genericFeedLink] => 0 [genericFeedIcon] => 1 [instantArticlesLimit] => 100 [instantArticlesExtraField] => [instantArticlesExtraFieldON] => [instantArticlesCategoriesChildren] => 1 [instantArticlesTitle] => Instant Articles [instantArticlesDescription] => Instant Articles [instantArticlesPeriod] => 1 [gnsFeedTitle] => [gnsFeedSingleStoryPanelId] => [gnsFeedSingleStoryPanelName] => [gnsFeedSingleStoryPanelDataSource] => google_analytics [gnsFeedSingleStoryPanelLastNDays] => 3 [gnsFeedSingleStoryPanelPublishedLastNDays] => 3 [gnsFeedRundownPanelId] => [gnsFeedRundownPanelName] => [gnsFeedRundownPanelTitle] => [gnsFeedRundownPanelLimit] => 3 [gnsFeedImagePrefix] => [gnsFeedImageSuffix] => [gnsFeedRelatedItemsModulePosition] => [upscorePRLimit] => 100 [upscoreThumbPrefix] => [upscoreThumbSuffix] => [upscorePRExtraField] => [upscorePRExtraFieldON] => [mainTagCategories] => Array ( [0] => 2375 [1] => 2417 [2] => 2 [3] => 1 [4] => 4 [5] => 8 [6] => 1100 [7] => 1225 [8] => 1392 [9] => 2096 ) [tagExcludeArticleTypes] => Array ( [0] => 101 [1] => 105 ) [tagReturn404] => 0 [mainAuthorCategories] => Array ( [0] => 2985 [1] => 2250 [2] => 2417 [3] => 2 [4] => 1 [5] => 4 [6] => 8 [7] => 1100 [8] => 1225 [9] => 1392 [10] => 2096 [11] => 2125 ) [authorExcludeArticleTypes] => Array ( [0] => 101 [1] => 105 ) [relatedItemsCategoriesChildren] => 1 [relatedItemsMenuitems] => stdClass Object ( [relatedItemsMenuitems0] => stdClass Object ( [relatedItemsMenuitem] => 101044 ) [relatedItemsMenuitems1] => stdClass Object ( [relatedItemsMenuitem] => 102985 ) [relatedItemsMenuitems2] => stdClass Object ( [relatedItemsMenuitem] => 102891 ) [relatedItemsMenuitems3] => stdClass Object ( [relatedItemsMenuitem] => 100001 ) [relatedItemsMenuitems4] => stdClass Object ( [relatedItemsMenuitem] => 102125 ) [relatedItemsMenuitems5] => stdClass Object ( [relatedItemsMenuitem] => 100008 ) ) [getRelatedItemsByTerm] => 1 [relatedItemsByTermCategories] => Array ( [0] => 14081 ) [relatedItemsByTermCategoriesChildren] => 1 [relatedItemsByTermLimit] => 2 [mobileJsonCustomHomepage] => 1 [mobileJsonMultiAuthors] => 0 [mobileJsonAuthorImage] => 0 [mobileJsonIncludePositionData] => 0 [mobileJsonQuoteModule] => 0 [mobileJsonWeatherModule] => 0 [mobileJsonMostPopularModule] => 0 [mobileJsonMostPopularCategoriesModule] => 0 [mobileJsonLimit] => 200 [mobileJsonObituary] => 0 [mobileApiCommentsAlias] => [mobileApiCommentsTitle] => [mobileApiImagePrefix] => [mobileApiImageSuffix] => [mobileApiImagePath] => [mobileApiArchiveImagePath] => [mobileApiCustomArticle] => 1 [mobileApi2Enabled] => 0 [mobileApi2UserAgent] => [mobileApi2AuthUser] => [mobileApi2AuthPassword] => [mobileApi2ImagePrefix] => [mobileApi2ImageSuffix] => [mobileApi2DefaultAuthorImage] => [mobileApi2RelatedPlaceholder] => Array ( ) [mobileApi2TagLimit] => 10 [mobileApi2TagOrdering] => [mobileApi2TagCategories] => Array ( ) [mobileApi2TagsSearchLimit] => 10 [mainFeedCategories] => Array ( [0] => 2250 [1] => 2375 [2] => 2417 [3] => 2 [4] => 1 [5] => 3 [6] => 4 [7] => 1100 [8] => 1225 [9] => 1392 [10] => 2096 [11] => 2099 ) [addFeedToEndOfUrl] => 1 [feedOrdering] => publishUp [feedLimit] => 50 [mostPopularFeedLimit] => 10 [feedItemImage] => 1 [feedImgSize] => S [feedItemIntroText] => 1 [feedTextWordLimit] => [feedItemFullText] => 1 [feedTextCharacterLimit] => 300 [feedItemSubtitle] => 1 [feedItemAuthor] => 1 [feedTtl] => [feedDescription] => [feedItemTags] => 0 [feedItemVideo] => 0 [feedItemGallery] => 0 [feedItemAttachments] => 0 [feedBogusEmail] => [allarticlesLimit] => 10 [allarticlesOrdering] => [feedByDateEnabled] => 1 [feedByDateFeedLimit] => 300 [feedByDateTitle] => Články z HNonline.sk [feedByDateDescription] => Články z HNonline.sk vo formáte xml [feedByDateOrdering] => publishUp [introTextCleanup] => 0 [introTextCleanupExcludeTags] => [introTextCleanupTagAttr] => [fullTextCleanup] => 0 [fullTextCleanupExcludeTags] => [fullTextCleanupTagAttr] => [xssFiltering] => 0 [linkPopupWidth] => 900 [linkPopupHeight] => 600 [delete_images_when_article_trashed] => 0 [delete_image_api_endpoint] => [imagesQuality] => 100 [itemImageXS] => 100 [itemImageS] => 200 [itemImageM] => 400 [itemImageL] => 600 [itemImageXL] => 900 [itemImageGeneric] => 300 [catImageWidth] => 1680 [catImageDefault] => 1 [userImageWidth] => 160 [userImageDefault] => 1 [commenterImgWidth] => 48 [onlineImageEditor] => sumopaint [imageTimestamp] => 0 [imageMemoryLimit] => [socialButtonCode] => [twitterUsername] => [facebookMetatags] => 1 [previewBeforepublishingFacebookMetatags] => 0 [facebookImage] => Large [ios_app_store_id] => [ios_app_name] => [comments] => 0 [commentsOrdering] => DESC [commentsLimit] => 10 [commentsFormPosition] => below [commentsPublishing] => 0 [commentsReporting] => 2 [commentsReportRecipient] => [inlineCommentsModeration] => 0 [gravatar] => 0 [antispam] => 0 [recaptchaForRegistered] => 1 [akismetForRegistered] => 1 [commentsFormNotes] => 1 [commentsFormNotesText] => [frontendEditing] => 1 [showImageTab] => 1 [showImageGalleryTab] => 1 [showVideoTab] => 1 [showExtraFieldsTab] => 1 [showAttachmentsTab] => 1 [showOCMPlugins] => 1 [sideBarDisplayFrontend] => 0 [staticURL] => https://static.hnonline.sk [staticURLOverride] => Array ( ) [siteURL] => https://hnonline.sk [sseHost] => sse.hnonline.sk [meteredPaywallEnabled] => 0 [meteredPaywallExcludeCategoriesChildren] => 1 [recaptcha_enabled] => 1 [recaptcha_secret_key] => 6LcreBgnAAAAAAtQwh_tQ1MXolQ8xl5A6p2kIEgz [recaptcha_verify_url] => https://www.google.com/recaptcha/api/siteverify [recaptcha_score] => 0.4 [lockingArticlesUnit] => YEAR [lockingArticlesQuantity] => 1 [photoGalleryExtraField] => 63 [photoGalleryExtraFieldON] => 2 [videoGalleryExtraField] => 67 [videoGalleryExtraFieldON] => 2 [getRelatedGalleries] => 1 [alwaysRenderTemplate] => 1 [getSeId] => 0 [gaEmail] => [mergeEditors] => 0 [sideBarDisplay] => 1 [attachmentsFolder] => [hideImportButton] => 1 [googleSearch] => 0 [googleSearchContainer] => ocmGoogleSearchContainer [OCMUserProfile] => 1 [OCMUserGroup] => 1 [redirect] => 101 [adminSearch] => simple [cookieDomain] => [gatherStatistics] => 0 [article_preview_ocm_category_id] => [clean_brand_prefix] => 0 [taggingSystem] => 1 [lockTags] => 0 [showTagFilter] => 0 [ocmTagNorm] => 0 [ocmTagNormCase] => lower [ocmTagNormAdditionalReplacements] => [recaptcha_public_key] => 6LeqUiYUAAAAAI8h2AkxEti40Bh5iSaHH0dUe8RG [recaptcha_private_key] => 6LeqUiYUAAAAAABvcvBlIXQ8lr9jtjyvJnjeCmg4 [recaptcha_theme] => clean [recaptchaV2] => 1 [recaptchaOnRegistration] => 0 [akismetApiKey] => [stopForumSpam] => 0 [stopForumSpamApiKey] => [showItemsCounterAdmin] => 1 [showChildCatItems] => 1 [disableCompactOrdering] => 0 [metaDescLimit] => 150 [enforceSEFReplacements] => 0 [SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya [ocmSef] => 0 [ocmSefLabelCat] => content [ocmSefLabelTag] => tag [ocmSefLabelUser] => author [ocmSefLabelSearch] => search [ocmSefLabelDate] => date [ocmSefLabelItem] => 0 [ocmSefLabelItemCustomPrefix] => [ocmSefInsertItemId] => 1 [ocmSefItemIdTitleAliasSep] => dash [ocmSefUseItemTitleAlias] => 1 [ocmSefInsertCatId] => 1 [ocmSefCatIdTitleAliasSep] => dash [ocmSefUseCatTitleAlias] => 1 [emptyModulePosition] => [emptyModuleTemplate] => [emptyModules] => Array ( ) [searchMinimalId] => 20 [show_page_heading] => [categories] => Array ( [0] => 1061 ) [exclude_from_group_by_subcategories] => 0 [theme] => default [menu_text] => 1 [menu_show] => 1 [menu-meta_description] => Príbehy skutočných žien pohľadom Evity. Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. [menu-meta_keywords] => evita, svetevity, zeny, celebrity, pribehy, emocie, lifestyle, recepty, magazin, poradna, rozhovory [robots] => index, follow [secure] => 0 [obituaries_portal] => 0 [page_title] => Celebrity [page_description] => [page_rights] => [inheritFrom] => 0 [num_leading_items] => 2 [num_leading_columns] => 1 [leadingImgSize] => Large [num_primary_items] => 4 [num_primary_columns] => 2 [primaryImgSize] => Medium [num_secondary_items] => 4 [num_secondary_columns] => 1 [secondaryImgSize] => Small [num_links] => 4 [num_links_columns] => 1 [linksImgSize] => XSmall [catCatalogMode] => 0 [catFeaturedItems] => 1 [catPagination] => 2 [catPaginationResults] => 1 [catTitle] => 1 [catTitleItemCounter] => 1 [catDescription] => 1 [catImage] => 1 [catFeedLink] => 1 [catFeedIcon] => 1 [subCategories] => 1 [subCatColumns] => 2 [subCatTitle] => 1 [subCatTitleItemCounter] => 1 [subCatDescription] => 1 [subCatImage] => 1 [catItemTitle] => 1 [catItemTitleLinked] => 1 [catItemFeaturedNotice] => 0 [catItemAuthor] => 1 [catItemDateCreated] => 1 [catItemRating] => 0 [catItemImage] => 1 [catItemIntroText] => 1 [catItemExtraFields] => 0 [catItemHits] => 0 [catItemCategory] => 1 [catItemTags] => 1 [catItemAttachments] => 0 [catItemAttachmentsCounter] => 0 [catItemVideo] => 0 [catItemVideoAutoPlay] => 0 [catItemImageGallery] => 0 [catItemDateModified] => 0 [catItemReadMore] => 1 [catItemCommentsAnchor] => 1 [catItemOCMPlugins] => 1 [itemDateCreated] => 1 [itemTitle] => 1 [itemFeaturedNotice] => 1 [itemAuthor] => 1 [itemFontResizer] => 1 [itemPrintButton] => 1 [itemEmailButton] => 1 [itemSocialButton] => 1 [itemVideoAnchor] => 1 [itemImageGalleryAnchor] => 1 [itemCommentsAnchor] => 1 [itemRating] => 1 [itemImage] => 1 [itemImgSize] => Large [itemImageMainCaption] => 1 [itemImageMainCredits] => 1 [itemIntroText] => 1 [itemFullText] => 1 [itemExtraFields] => 1 [itemDateModified] => 1 [itemHits] => 1 [itemCategory] => 1 [itemTags] => 1 [itemAttachments] => 1 [itemAttachmentsCounter] => 1 [itemVideo] => 1 [itemVideoAutoPlay] => 0 [itemVideoCaption] => 1 [itemVideoCredits] => 1 [itemImageGallery] => 1 [itemNavigation] => 0 [itemComments] => 1 [itemTwitterButton] => 1 [itemFacebookButton] => 1 [itemGooglePlusOneButton] => 1 [itemAuthorBlock] => 1 [itemAuthorImage] => 1 [itemAuthorDescription] => 1 [itemAuthorURL] => 1 [itemAuthorEmail] => 0 [itemAuthorLatest] => 0 [itemAuthorLatestLimit] => 5 [itemRelated] => 1 [itemRelatedLimit] => 5 [itemRelatedTitle] => 1 [itemRelatedCategory] => 0 [itemRelatedImageSize] => 0 [itemRelatedIntrotext] => 0 [itemRelatedFulltext] => 0 [itemRelatedAuthor] => 0 [itemRelatedMedia] => 0 [itemRelatedImageGallery] => 0 [itemOCMPlugins] => 1 [recaptcha] => ) [initialized:protected] => 1 [separator] => . ) [metadesc] => Luciu Mokráňovú môžete poznať z reality šou Farma, ale vidieť ste ju mohli aj seriály Oteckovia či na sociálnych sieťach v pozícii fitness trénerky. Ak túžite po vyformovanej postave, rozhodne by ste sa mali inšpirovať tréningom tejto energickej špor [metadata] => robots= author= title=Sexi postava podľa Lucie Mokráňovej: Vytvarujte si figúru vďaka efektívnemu tréningu page_title=Sexi postava podľa Lucie Mokráňovej: Vytvarujte si figúru vďaka efektívnemu tréningu [metakey] => celebrity, lucia mokráňová, tréning, chudnutie [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2024\/07\/25\/4393151.jpg"],"incptvocmimagegalleryImageTitles":["instagram\/luciamokranova"],"incptvocmimagegalleryImageDescriptions":["

Zacvi\u010dte si s Luciou Mokr\u00e1\u0148ovou.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1080x627","k_4393151_1280.jpg":"1280x1280","k_4393151_1024.jpg":"1024x1024","k_4393151_640.jpg":"640x640","k_4393151_480.jpg":"480x480","k_4393151_340.jpg":"340x340","k_4393151_220.jpg":"220x220","h_4393151_1280.jpg":"1280x854","h_4393151_1024.jpg":"1024x683","h_4393151_640.jpg":"640x427","h_4393151_480.jpg":"480x320","h_4393151_340.jpg":"340x227","h_4393151_220.jpg":"220x147","d_4393151_1280.jpg":"1280x640","d_4393151_1024.jpg":"1024x512","d_4393151_640.jpg":"640x320","d_4393151_480.jpg":"480x240","d_4393151_340.jpg":"340x170","d_4393151_220.jpg":"220x110","bp_4393151_1280.jpg":"1280x1860","bp_4393151_1024.jpg":"1024x1488","bp_4393151_640.jpg":"640x930","bp_4393151_480.jpg":"480x697","bp_4393151_340.jpg":"340x494","bp_4393151_220.jpg":"220x320","o_4393151_1280.jpg":"1280x743","o_4393151_1024.jpg":"1024x594","o_4393151_640.jpg":"640x371","o_4393151_480.jpg":"480x278","o_4393151_340.jpg":"340x197","o_4393151_220.jpg":"220x127"}],"incptvocmimagegalleryImageUseInGallery":["1"]} [language] => * [multi_author] => 0 [type_id] => 100 [category] => TableOCMCategory Object ( [id] => 1061 [name] => Celebrity [alias] => celebrity [description] => svetevity.sk - Celebrity [parent] => 1044 [extraFieldsGroup] => 9 [published] => 1 [image] => [access] => 1 [ordering] => 19 [params] => {"inheritFrom":"0","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"1","catFeedIcon":"1","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"1","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"1","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"1","itemFullText":"1","itemExtraFields":"1","itemDateModified":"1","itemHits":"1","itemCategory":"1","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"1","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"1","itemAuthorImage":"1","itemAuthorDescription":"1","itemAuthorURL":"1","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"1","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"0","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"} [trash] => 0 [plugins] => [] [language] => * [container] => 0 [container_name] => [_tbl:protected] => #__ocm_categories [_tbl_key:protected] => id [_tbl_keys:protected] => Array ( [0] => id ) [_db:protected] => JDatabaseDriverMysqli Object ( [name] => mysqli [serverType] => mysql [connection:protected] => mysqli Object ( [affected_rows] => 0 [client_info] => mysqlnd 7.4.33 [client_version] => 70433 [connect_errno] => 0 [connect_error] => [errno] => 0 [error] => [error_list] => Array ( ) [field_count] => 18 [host_info] => 127.0.0.1 via TCP/IP [info] => [insert_id] => 0 [server_info] => 5.5.30 [server_version] => 50530 [sqlstate] => 00000 [protocol_version] => 10 [thread_id] => 8716688 [warning_count] => 0 ) [nameQuote:protected] => ` [nullDate:protected] => 0000-00-00 00:00:00 [_database:JDatabaseDriver:private] => hnonline_db [count:protected] => 103 [cursor:protected] => [debug:protected] => [limit:protected] => 0 [log:protected] => Array ( ) [timings:protected] => Array ( ) [callStacks:protected] => Array ( ) [offset:protected] => 0 [options:protected] => Array ( [driver] => mysqli [host] => 127.0.0.1 [user] => mafra_proxy [password] => LTYfWpLJ8wXV2E [database] => hnonline_db [prefix] => hn_ [select] => 1 [port] => 6033 [socket] => ) [sql:protected] => JDatabaseQueryMysqli Object ( [offset:protected] => 0 [limit:protected] => 0 [db:protected] => JDatabaseDriverMysqli Object *RECURSION* [sql:protected] => [type:protected] => select [element:protected] => [select:protected] => JDatabaseQueryElement Object ( [name:protected] => SELECT [elements:protected] => Array ( [0] => category.* [1] => IF(ISNULL(container.catid),false,true) AS container [2] => container.name AS container_name [3] => SEFURL_cr.menuItemID AS sefurl_belonging_menu_item ) [glue:protected] => , ) [delete:protected] => [update:protected] => [insert:protected] => [from:protected] => JDatabaseQueryElement Object ( [name:protected] => FROM [elements:protected] => Array ( [0] => `#__ocm_categories` AS `category` ) [glue:protected] => , ) [join:protected] => Array ( [0] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_containers AS container ON category.id = container.catid ) [glue:protected] => , ) [1] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_sefurl_category_menu_relation AS SEFURL_cr ON category.id = SEFURL_cr.categoryID ) [glue:protected] => , ) ) [set:protected] => [where:protected] => JDatabaseQueryElement Object ( [name:protected] => WHERE [elements:protected] => Array ( [0] => `category`.`id` = '0' ) [glue:protected] => AND ) [group:protected] => [having:protected] => [columns:protected] => [values:protected] => [order:protected] => [autoIncrementField:protected] => [call:protected] => [exec:protected] => [union:protected] => [unionAll:protected] => [selectRowNumber:protected] => ) [tablePrefix:protected] => hn_ [utf:protected] => 1 [utf8mb4:protected] => 1 [errorNum:protected] => 0 [errorMsg:protected] => [transactionDepth:protected] => 0 [disconnectHandlers:protected] => Array ( ) ) [_trackAssets:protected] => [_rules:protected] => [_locked:protected] => [_autoincrement:protected] => 1 [_observers:protected] => JObserverUpdater Object ( [aliases:protected] => Array ( ) [observers:protected] => Array ( ) [doCallObservers:protected] => 1 ) [_columnAlias:protected] => Array ( ) [_jsonEncode:protected] => Array ( ) [_errors:protected] => Array ( ) [year_lookup] => 0 [link] => /magazin/celebrity ) [additional_categories] => Array ( [0] => stdClass Object ( [id] => 1061 [name] => Celebrity [alias] => celebrity [parent] => 1044 [published] => 1 [trash] => 0 [link] => /magazin/celebrity ) ) [link] => /magazin/celebrity/96161092-sexi-postava-podla-lucie-mokranovej-vytvarujte-si-figuru-vdaka-efektivnemu-treningu [printLink] => /magazin/celebrity/96161092-sexi-postava-podla-lucie-mokranovej-vytvarujte-si-figuru-vdaka-efektivnemu-treningu?tmpl=component&print=1 [tags] => Array ( [0] => stdClass Object ( [id] => 16049 [name] => celebrity [published] => 1 [section] => [subsection] => [weight] => [created] => 2017-01-30 21:56:59 [main_article_id] => 0 [alias] => celebrity [link] => /tag/celebrity ) [1] => stdClass Object ( [id] => 109866 [name] => lucia mokráňová [published] => 1 [section] => [subsection] => [weight] => [created] => 2022-12-01 11:02:02 [main_article_id] => 0 [alias] => lucia-mokranova [link] => /tag/lucia-mokranova ) [2] => stdClass Object ( [id] => 21506 [name] => tréning [published] => 1 [section] => [subsection] => [weight] => [created] => 2017-08-04 20:34:17 [main_article_id] => 0 [alias] => trening-3 [link] => /tag/trening-3 ) [3] => stdClass Object ( [id] => 20509 [name] => chudnutie [published] => 1 [section] => [subsection] => [weight] => [created] => 2017-06-29 08:46:42 [main_article_id] => 0 [alias] => chudnutie [link] => /tag/chudnutie ) ) [imageXSmall] => [imageSmall] => [imageMedium] => [imageLarge] => [imageXLarge] => [extraFields] => stdClass Object ( [Subtitle] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Luciu Mokráňovú môžete poznať z reality šou Farma, ale vidieť ste ju mohli aj seriály Oteckovia či na sociálnych sieťach v pozícii fitness trénerky. Ak túžite po vyformovanej postave, rozhodne by ste sa mali inšpirovať tréningom tejto energickej športovkyne. Pozrite sa, ako dosiahnuť figúru snov vďaka niekoľkým cvikom.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [original_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2458 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Sexi postava podľa Lucie Mokráňovej: Vytvarujte si figúru vďaka efektívnemu tréningu [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 25571 [name] => Viktória Briešková [username] => viktoria_brieskova [email] => [email protected] [password] => [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 2021-03-05 11:31:47 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":"","interview_articles":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => [interview_articles] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/viktoria-brieskova-25571 [profile] => stdClass Object ( [id] => 25571 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2024/07/25/4393151.jpg [galleryCount] => 1 [hasImage] => 1 [mainImageAuthor] => instagram/luciamokranova [mainImageDesc] =>

Zacvičte si s Luciou Mokráňovou.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/07/25/4393151.jpg [title] =>

Zacvičte si s Luciou Mokráňovou.

 instagram/luciamokranova ) ) [bgPosition] => [text] => {OCMSplitter}

Lucia Mokráňová je známa influencerka a fitness trénerka, ktorá vie, ako vyzerať za každých okolností neodolateľne. Dôvodom je najmä fakt, že sa môže pochváliť vypracovanou figúrou, o ktorú sa deň čo deň stará, zdravo sa stravuje a pravidelne cvičí. Ak túžite po štíhlej figúre aj vy, môžete sa inšpirovať jej efektívnym tréningom. Pozrite sa, ako sa dá dosiahnuť postava snov.

 
 
 
 
 
Zobraziť tento príspevok na Instagrame
 
 
 
 
 
 
 
 
 
 
 

Príspevok, ktorý zdieľa Lucia Mokranova (@luciamokranova)

Chôdza po schodoch

Aby ste zhodili nadbytočný tuk, v prvom rade by ste mali okrem silové tréningu pravidelne praktizovať aj nejaké kardio. Okrem behu, korčuľovania či bicyklovania môžete vyskúšať chodenie po schodoch. Lucia tvrdí, že si vďaka nemu posilníte svaly na celom tele, zlepší sa vám kondícia a predovšetkým schudnete. Postupne pridajte k chôdzi drepy alebo zvýšte rýchlosť.

Drepy s výskokom

Ak chcete mať vyformované a pevné pozadie, oplatí sa vám pravidelne cvičiť drepy s výskokom. Jednoducho, postavte sa vzpriamene tak, aby ste mali chodidlá na šírku ramien, urobte drep a vyskočte s natiahnutými nohami. Na zem by ste mali dopadnúť do polohy drepu. Tento cvik vykonávajte v dvoch sériách po 20 opakovaní.

Výstupy na lavičku

Na sexi pozadie sú skvelé aj výstupy na lavičku. Ľavú nohu položte na lavičku a jemne sa pomocou nej odrazte zo zeme. Pravú nohu zdvihnite kolenom k hrudi a vráťte sa späť do východiskovej polohy. Cvik vykonávajte v dvoch sériách po 20 opakovaní na každú nohu zvlášť. 

 
 
 
 
 
Zobraziť tento príspevok na Instagrame
 
 
 
 
 
 
 
 
 
 
 

Príspevok, ktorý zdieľa Lucia Mokranova (@luciamokranova)

Tricepsový kľuk

Aby ste mali pevné aj ruky, postavte sa chrbtom k stoličke alebo sedačke a dlaňami sa chyťte jej okraju. Napokon sa spustite k zemi tak, aby ste v lakťoch vytvorili pravý uhol. Vráťte sa späť a opakujte v dvoch sériách po 20 opakovaní.

Príťahy kolien

Sadnite si na stoličku tak, aby ste sa dotýkali len jej okraju. Keď sa rukami chytíte bočných okrajov, zdvihnite nohy a spolu s trupom ich pritiahnite k hrudi. Cvik vykonávajte v dvoch sériách po 20 opakovaní. 

Skracovačky

Ľahnite si na zem, chyťte sa rukami za hlavou, nohy zodvihnite do vzduchu a pokrčte ich v kolenách. Nadvihnite vrchnú časť tela ku kolenám, napnite brušné svalstvo a nohy spustite smerom k zemi. Vráťte ich späť a spustite vrchnú časť tela. Cvik vykonávajte v dvoch sériách po 20 opakovaní. 

---

---

[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
instagram/luciamokranova
instagram/luciamokranova

Zacvičte si s Luciou Mokráňovou.
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [numOfComments] => 0 [absoluteURL] => https://svetevity.sk/magazin/celebrity/96161092-sexi-postava-podla-lucie-mokranovej-vytvarujte-si-figuru-vdaka-efektivnemu-treningu [emailLink] => /component/mailto/?tmpl=component&template=site&link=47093a4d9fc47e0fe400de8f190ba020e12334f0 [twitterURL] => http://twitter.com/intent/tweet?text=Sexi+postava+pod%C4%BEa+Lucie+Mokr%C3%A1%C5%88ovej%3A+Vytvarujte+si+fig%C3%BAru+v%C4%8Faka+efekt%C3%ADvnemu+tr%C3%A9ningu&url=https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fcelebrity%2F96161092-sexi-postava-podla-lucie-mokranovej-vytvarujte-si-figuru-vdaka-efektivnemu-treningu [socialLink] => https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fcelebrity%2F96161092-sexi-postava-podla-lucie-mokranovej-vytvarujte-si-figuru-vdaka-efektivnemu-treningu )
Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Luciu Mokráňovú môžete poznať z reality šou Farma, ale vidieť ste ju mohli aj seriály Oteckovia či na sociálnych sieťach v pozícii fitness trénerky. Ak túžite po vyformovanej postave, rozhodne by ste sa mali inšpirovať tréningom tejto energickej športovkyne. Pozrite sa, ako dosiahnuť figúru snov vďaka niekoľkým cvikom.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2458 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Zacvičte si s Luciou Mokráňovou.
Zacvičte si s Luciou Mokráňovou.instagram/luciamokranova
StoryEditor

Sexi postava podľa Lucie Mokráňovej: Vytvarujte si figúru vďaka efektívnemu tréningu

25.07.2024, 16:00
Celebrity
Autor:
Viktória Briešková

Luciu Mokráňovú môžete poznať z reality šou Farma, ale vidieť ste ju mohli aj seriály Oteckovia či na sociálnych sieťach v pozícii fitness trénerky. Ak túžite po vyformovanej postave, rozhodne by ste sa mali inšpirovať tréningom tejto energickej športovkyne. Pozrite sa, ako dosiahnuť figúru snov vďaka niekoľkým cvikom.

Lucia Mokráňová je známa influencerka a fitness trénerka, ktorá vie, ako vyzerať za každých okolností neodolateľne. Dôvodom je najmä fakt, že sa môže pochváliť vypracovanou figúrou, o ktorú sa deň čo deň stará, zdravo sa stravuje a pravidelne cvičí. Ak túžite po štíhlej figúre aj vy, môžete sa inšpirovať jej efektívnym tréningom. Pozrite sa, ako sa dá dosiahnuť postava snov.

Chôdza po schodoch

Aby ste zhodili nadbytočný tuk, v prvom rade by ste mali okrem silové tréningu pravidelne praktizovať aj nejaké kardio. Okrem behu, korčuľovania či bicyklovania môžete vyskúšať chodenie po schodoch. Lucia tvrdí, že si vďaka nemu posilníte svaly na celom tele, zlepší sa vám kondícia a predovšetkým schudnete. Postupne pridajte k chôdzi drepy alebo zvýšte rýchlosť.

Drepy s výskokom

Ak chcete mať vyformované a pevné pozadie, oplatí sa vám pravidelne cvičiť drepy s výskokom. Jednoducho, postavte sa vzpriamene tak, aby ste mali chodidlá na šírku ramien, urobte drep a vyskočte s natiahnutými nohami. Na zem by ste mali dopadnúť do polohy drepu. Tento cvik vykonávajte v dvoch sériách po 20 opakovaní.

Výstupy na lavičku

Na sexi pozadie sú skvelé aj výstupy na lavičku. Ľavú nohu položte na lavičku a jemne sa pomocou nej odrazte zo zeme. Pravú nohu zdvihnite kolenom k hrudi a vráťte sa späť do východiskovej polohy. Cvik vykonávajte v dvoch sériách po 20 opakovaní na každú nohu zvlášť. 

Tricepsový kľuk

Aby ste mali pevné aj ruky, postavte sa chrbtom k stoličke alebo sedačke a dlaňami sa chyťte jej okraju. Napokon sa spustite k zemi tak, aby ste v lakťoch vytvorili pravý uhol. Vráťte sa späť a opakujte v dvoch sériách po 20 opakovaní.

Príťahy kolien

Sadnite si na stoličku tak, aby ste sa dotýkali len jej okraju. Keď sa rukami chytíte bočných okrajov, zdvihnite nohy a spolu s trupom ich pritiahnite k hrudi. Cvik vykonávajte v dvoch sériách po 20 opakovaní. 

Skracovačky

Ľahnite si na zem, chyťte sa rukami za hlavou, nohy zodvihnite do vzduchu a pokrčte ich v kolenách. Nadvihnite vrchnú časť tela ku kolenám, napnite brušné svalstvo a nohy spustite smerom k zemi. Vráťte ich späť a spustite vrchnú časť tela. Cvik vykonávajte v dvoch sériách po 20 opakovaní. 

#CELEBRITY#LUCIA MOKRÁŇOVÁ#TRÉNING#CHUDNUTIE
Elementy ženy: Vyšetrovaľ Matej Snopko

{"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2024\/07\/25\/4393151.jpg"],"incptvocmimagegalleryImageTitles":["instagram\/luciamokranova"],"incptvocmimagegalleryImageDescriptions":["

Zacvi\u010dte si s Luciou Mokr\u00e1\u0148ovou.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1080x627","k_4393151_1280.jpg":"1280x1280","k_4393151_1024.jpg":"1024x1024","k_4393151_640.jpg":"640x640","k_4393151_480.jpg":"480x480","k_4393151_340.jpg":"340x340","k_4393151_220.jpg":"220x220","h_4393151_1280.jpg":"1280x854","h_4393151_1024.jpg":"1024x683","h_4393151_640.jpg":"640x427","h_4393151_480.jpg":"480x320","h_4393151_340.jpg":"340x227","h_4393151_220.jpg":"220x147","d_4393151_1280.jpg":"1280x640","d_4393151_1024.jpg":"1024x512","d_4393151_640.jpg":"640x320","d_4393151_480.jpg":"480x240","d_4393151_340.jpg":"340x170","d_4393151_220.jpg":"220x110","bp_4393151_1280.jpg":"1280x1860","bp_4393151_1024.jpg":"1024x1488","bp_4393151_640.jpg":"640x930","bp_4393151_480.jpg":"480x697","bp_4393151_340.jpg":"340x494","bp_4393151_220.jpg":"220x320","o_4393151_1280.jpg":"1280x743","o_4393151_1024.jpg":"1024x594","o_4393151_640.jpg":"640x371","o_4393151_480.jpg":"480x278","o_4393151_340.jpg":"340x197","o_4393151_220.jpg":"220x127"}],"incptvocmimagegalleryImageUseInGallery":["1"]}

Array ( [0] => /images/slike/2024/07/25/4393151.jpg )
Array ( [0] => /images/slike/2024/07/25/4393151.jpg )
Array ( [0] => instagram/luciamokranova )
Array ( [0] =>

Zacvičte si s Luciou Mokráňovou.

)
Array ( [0] => stdClass Object ( [size0] => 1080x627 [k_4393151_1280.jpg] => 1280x1280 [k_4393151_1024.jpg] => 1024x1024 [k_4393151_640.jpg] => 640x640 [k_4393151_480.jpg] => 480x480 [k_4393151_340.jpg] => 340x340 [k_4393151_220.jpg] => 220x220 [h_4393151_1280.jpg] => 1280x854 [h_4393151_1024.jpg] => 1024x683 [h_4393151_640.jpg] => 640x427 [h_4393151_480.jpg] => 480x320 [h_4393151_340.jpg] => 340x227 [h_4393151_220.jpg] => 220x147 [d_4393151_1280.jpg] => 1280x640 [d_4393151_1024.jpg] => 1024x512 [d_4393151_640.jpg] => 640x320 [d_4393151_480.jpg] => 480x240 [d_4393151_340.jpg] => 340x170 [d_4393151_220.jpg] => 220x110 [bp_4393151_1280.jpg] => 1280x1860 [bp_4393151_1024.jpg] => 1024x1488 [bp_4393151_640.jpg] => 640x930 [bp_4393151_480.jpg] => 480x697 [bp_4393151_340.jpg] => 340x494 [bp_4393151_220.jpg] => 220x320 [o_4393151_1280.jpg] => 1280x743 [o_4393151_1024.jpg] => 1024x594 [o_4393151_640.jpg] => 640x371 [o_4393151_480.jpg] => 480x278 [o_4393151_340.jpg] => 340x197 [o_4393151_220.jpg] => 220x127 ) )
menuLevel = 2, menuRoute = magazin/celebrity, menuAlias = celebrity, menuRouteLevel0 = magazin, homepage = false
28. január 2026 21:30