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Niektoré zmeny zvládnete urobiť zo dňa na deň. S niektorými to síce bude trvať dlhšie, no výsledky sa po niekoľkých týždňoch určite dostavia.

Dostatok bielkovín

Dbajte na to, aby každé vaše jedlo obsahovalo dostatok bielkovín. Už len samotné trávenie takéhoto jedla bude vaše telo stáť oveľa viac spálených kalórií. Hydina, ryby, ale aj tofu či strukoviny, ktoré sú bohaté na bielkoviny sú pre vás tou správnou cestou.

Pohyb

Nie, nie je to len klišé. Pohyb je v tomto smere skutočne kľúčový. A nemusíte pri ňom „vypľuť dušu“. Aj chôdza, či výmena výťahu za schody vám pomôžu zrýchliť metabolizmus. Ak však chcete viditeľné výsledky ešte o niečo rýchlejšie, potom zaraďte do vašej bežnej rutiny plnohodnotný tréning aspoň trikrát do týždňa. Beh, plávanie či rôzne iné kardio cvičenia podporia lepšie fungovanie vášho metabolizmu.

Svalstvo

A keď už sme pri tých tréningoch, nezameriavajte sa len na spaľovanie. Tréningy by mali byť vystavané tak, aby ste zároveň budovali svalovú hmotu. Svaly potrebujú oveľa viac energie, preto ak ich budete mať dostatok, budete si toho môcť na tanier naložiť o niečo viac. Váš bazálny metabolizmus totiž bude o niečo vyšší. V praxi to znamená, že aj keď nebudete robiť absolútne nič, vaše telo bude míňať viac energie.

 

Pitný režim

Pitný režim aj napriek komplexným a dookola opakujúcim informáciám stále mnohí podceňujú. Buď nie je dostatočný, alebo do neho ľudia často rátajú aj nápoje, ktoré vôbec nie sú vhodné. Čistá voda, nesladené čaje či minerálne vody by mali mať vo vašom nápojovom lístku dostatočné zastúpenie. Aj takýto detail podporí váš metabolizmus.---

image

Skúste pár trikov ako zrýchliť váš metabolizmus a zbaviť sa tak kíl navyše.

dreamstime
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Spánok

Dopriať si aspoň sedem hodín spánku by nemal byť luxus, ale samozrejmosť. Inak sa naruší celkový hormonálny cyklus a to nevplýva dobre ani na váš metabolizmus, ani na apetít. Navyše ak budete nevyspatí, budete mať oveľa väčšiu chuť jesť nezdravé jedlá a rýchle cukry, ktoré vás vzpružia.

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Už o pár dní zavládnu teploty, ktoré budú pripomínať skôr leto, než jar. Pre niekoho konečne, no pre tých, ktorí sa ešte nedostali do formy po zime, to bude doslova boj s časom. Nezúfajte a podporte fungovanie vášho metabolizmu. Do príchodu toho oficiálneho leta sa ešte stále môžete dostať do formy!

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Už o pár dní zavládnu teploty, ktoré budú pripomínať skôr leto, než jar. Pre niekoho konečne, no pre tých, ktorí sa ešte nedostali do formy po zime, to bude doslova boj s časom. Nezúfajte a podporte fungovanie vášho metabolizmu. Do príchodu toho oficiálneho leta sa ešte stále môžete dostať do formy!

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Už o pár dní zavládnu teploty, ktoré budú pripomínať skôr leto, než jar. Pre niekoho konečne, no pre tých, ktorí sa ešte nedostali do formy po zime, to bude doslova boj s časom. Nezúfajte a podporte fungovanie vášho metabolizmu. Do príchodu toho oficiálneho leta sa ešte stále môžete dostať do formy!

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Metabolizmus zrýchlite aj správnou skladbou jedál.

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Metabolizmus zrýchlite aj správnou skladbou jedál.

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Skúste pár trikov ako zrýchliť váš metabolizmus a zbaviť sa tak kíl navyše.

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Niektoré zmeny zvládnete urobiť zo dňa na deň. S niektorými to síce bude trvať dlhšie, no výsledky sa po niekoľkých týždňoch určite dostavia.

Dostatok bielkovín

Dbajte na to, aby každé vaše jedlo obsahovalo dostatok bielkovín. Už len samotné trávenie takéhoto jedla bude vaše telo stáť oveľa viac spálených kalórií. Hydina, ryby, ale aj tofu či strukoviny, ktoré sú bohaté na bielkoviny sú pre vás tou správnou cestou.

Pohyb

Nie, nie je to len klišé. Pohyb je v tomto smere skutočne kľúčový. A nemusíte pri ňom „vypľuť dušu“. Aj chôdza, či výmena výťahu za schody vám pomôžu zrýchliť metabolizmus. Ak však chcete viditeľné výsledky ešte o niečo rýchlejšie, potom zaraďte do vašej bežnej rutiny plnohodnotný tréning aspoň trikrát do týždňa. Beh, plávanie či rôzne iné kardio cvičenia podporia lepšie fungovanie vášho metabolizmu.

Svalstvo

A keď už sme pri tých tréningoch, nezameriavajte sa len na spaľovanie. Tréningy by mali byť vystavané tak, aby ste zároveň budovali svalovú hmotu. Svaly potrebujú oveľa viac energie, preto ak ich budete mať dostatok, budete si toho môcť na tanier naložiť o niečo viac. Váš bazálny metabolizmus totiž bude o niečo vyšší. V praxi to znamená, že aj keď nebudete robiť absolútne nič, vaše telo bude míňať viac energie.

 

Pitný režim

Pitný režim aj napriek komplexným a dookola opakujúcim informáciám stále mnohí podceňujú. Buď nie je dostatočný, alebo do neho ľudia často rátajú aj nápoje, ktoré vôbec nie sú vhodné. Čistá voda, nesladené čaje či minerálne vody by mali mať vo vašom nápojovom lístku dostatočné zastúpenie. Aj takýto detail podporí váš metabolizmus.---

image

Skúste pár trikov ako zrýchliť váš metabolizmus a zbaviť sa tak kíl navyše.

dreamstime
---

Spánok

Dopriať si aspoň sedem hodín spánku by nemal byť luxus, ale samozrejmosť. Inak sa naruší celkový hormonálny cyklus a to nevplýva dobre ani na váš metabolizmus, ani na apetít. Navyše ak budete nevyspatí, budete mať oveľa väčšiu chuť jesť nezdravé jedlá a rýchle cukry, ktoré vás vzpružia.

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dreamstime dreamstime
dreamstime

Metabolizmus zrýchlite aj správnou skladbou jedál.
dreamstime

Skúste pár trikov ako zrýchliť váš metabolizmus a zbaviť sa tak kíl navyše.
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Už o pár dní zavládnu teploty, ktoré budú pripomínať skôr leto, než jar. Pre niekoho konečne, no pre tých, ktorí sa ešte nedostali do formy po zime, to bude doslova boj s časom. Nezúfajte a podporte fungovanie vášho metabolizmu. Do príchodu toho oficiálneho leta sa ešte stále môžete dostať do formy!

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[group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => 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=> contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1916 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Metabolizmus zrýchlite aj správnou skladbou jedál.
Metabolizmus zrýchlite aj správnou skladbou jedál.dreamstime
StoryEditor

Päť tipov, ako zrýchlite metabolizmus. Do leta môžete mať expresne o pár kíl menej

30.04.2024, 08:00
Životný štýl
Autor:
Michaela Schön

Už o pár dní zavládnu teploty, ktoré budú pripomínať skôr leto, než jar. Pre niekoho konečne, no pre tých, ktorí sa ešte nedostali do formy po zime, to bude doslova boj s časom. Nezúfajte a podporte fungovanie vášho metabolizmu. Do príchodu toho oficiálneho leta sa ešte stále môžete dostať do formy!

Niektoré zmeny zvládnete urobiť zo dňa na deň. S niektorými to síce bude trvať dlhšie, no výsledky sa po niekoľkých týždňoch určite dostavia.

Dostatok bielkovín

Dbajte na to, aby každé vaše jedlo obsahovalo dostatok bielkovín. Už len samotné trávenie takéhoto jedla bude vaše telo stáť oveľa viac spálených kalórií. Hydina, ryby, ale aj tofu či strukoviny, ktoré sú bohaté na bielkoviny sú pre vás tou správnou cestou.

Pohyb

Nie, nie je to len klišé. Pohyb je v tomto smere skutočne kľúčový. A nemusíte pri ňom „vypľuť dušu“. Aj chôdza, či výmena výťahu za schody vám pomôžu zrýchliť metabolizmus. Ak však chcete viditeľné výsledky ešte o niečo rýchlejšie, potom zaraďte do vašej bežnej rutiny plnohodnotný tréning aspoň trikrát do týždňa. Beh, plávanie či rôzne iné kardio cvičenia podporia lepšie fungovanie vášho metabolizmu.

Svalstvo

A keď už sme pri tých tréningoch, nezameriavajte sa len na spaľovanie. Tréningy by mali byť vystavané tak, aby ste zároveň budovali svalovú hmotu. Svaly potrebujú oveľa viac energie, preto ak ich budete mať dostatok, budete si toho môcť na tanier naložiť o niečo viac. Váš bazálny metabolizmus totiž bude o niečo vyšší. V praxi to znamená, že aj keď nebudete robiť absolútne nič, vaše telo bude míňať viac energie.

Ďalej
#EVITA#ZRÝCHLENIE METABOLIZMU#AKO ZRÝCHLIŤ METABOLIZMUS#CHUDNUTIE#AKO SCHUDNÚŤ
Elementy ženy: Vyšetrovaľ Matej Snopko

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Metabolizmus zrýchlite aj správnou skladbou jedál.

[1] =>

Skúste pár trikov ako zrýchliť váš metabolizmus a zbaviť sa tak kíl navyše.

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28. január 2026 19:45