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Boj s kilami navyše nemusí vždy znamenať, že sa vzdáte všetkého, čo máte rada. Ani to, že musíte denne behať desať kilometrov.

Spánok

Spánok je v tomto prípade jedným z kľúčových faktorov. Nepodceňujte ho. Snažte sa odchádzať do postele pred dvadsiatou treťou hodinou a doprajte si plnohodnotný a kvalitný spánok každý deň. Inak sa vám tvorí stresový hormón, ktorý vám bude brániť vo vašej snahe schudnúť.

Výdatné raňajky

Raňajky sú základ dňa. Hoci aj v tomto prípade sa názory líšia. Prihliadajte najmä na svoje potreby. Ak ste typ, ktorý si jednoducho štart dňa bez raňajok nevie predstaviť, tak si ich doprajte. Ale dbajte na ich výživovú a nutričnú hodnotu. Raňajky by mali byť bohaté na bielkoviny. Vďaka ním budete dlhšie sýte a navyše vás nebudú prepadať chute na sladké a nezdravé jedlá. Pokojne si urobte svoju obľúbenú kašu z ovsených vločiek, no uberte z ich množstva a nahraďte ich kvalitným bielym jogurtom, alebo tvarohom.

Neďobkajte

Snažte sa počas dňa medzi jednotlivými chodmi nejesť nič iné. Ak máte chuť na sladké, pokojne si ho dajte, no hneď po obede. A potom už „neďobkajte“. Platí to aj pre popíjanie iných nápojov, než je čistá voda, prípadne nesladený čaj či káva. Bolo by skvelé, keby ste si nastavili režim, ktorý sa budete snažiť dodržať. Jedzte napríklad medzi 8. – 18. tou hodinou a potom dajte svojmu telu priestor na oddych. Aj vďaka tomu môžete mať svoju váhu pod kontrolou.

 

Kalórie

Aspoň v začiatkoch zmeny si kontrolujte svoj príjem kalórií. Niekedy ani len netušíte, akú kalorickú hodnotu má všetko to, čo počas dňa zjete.  Pár orieškov, troška medu, štipka z toho, potom z niečoho iného. Zrazu sa kalórie počas dňa nabalia, ani nebudete vedieť ako.

Po schodoch

Hýbte sa. Pokiaľ možno čo najviac. Pričom vôbec nemáme na mysli len kardio cvičenia, či posilňovanie. Tri až štyrikrát do týždňa si doprajte funkčný tréning, no oveľa dôležitejšie je to, aby ste boli prirodzene aktívne. Zaparkujte auto o dve ulice ďalej, vymeňte výťah za schody, choďte peši do obchodu. Už aj takéto malé krôčiky vám pomôžu k aktívnejšiemu životnému štýlu a pocítite to na kondícii aj na strate niekoľkých centimetrov.

Predpríprava

Aby vás počas dňa nič nezaskočilo a neboli ste hladná, venujte čas predpríprave vašich pokrmov. Hlavne v začiatkoch, keď sa snažíte mať pod kontrolou kalórie. Vďaka tomu budete presne vedieť, koľko ste čoho zjedli. Žiadne skryté tuky či cukry. Len zdravá strava, ktorá vám pomôže cítiť sa fit. Navyše sa vyhnete vlčiemu hladu, ktorý sa budete utíšiť čímkoľvek, čo vám príde pod ruku.

Pite!

Opakovanie je matka múdrosti, preto si ani tentokrát neodpustíme podotknúť, aký dôležitý je pitný režim. Veľa, veľa čistej vody či iných nesladených nápojov by ste mali piť nie len počas leta, ale aj v zime. Na vaše tukové vankúšiky úspešne zaútočí aj zelený čaj. Doprajte si preto počas dňa pár šálok tohto nápoja, ktorý vám navyše dodá chýbajúcu energiu.

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Chcete sa ešte pred Vianocami zbaviť pár kilogramov? Nemusíte sa vrhať na žiadne diéty. Stačí pár malých zmien, vďaka ktorým prídu výsledky skôr, než si myslíte. Podstatné je, aby ste v nich boli dôsledné.

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Chcete sa ešte pred Vianocami zbaviť pár kilogramov? Nemusíte sa vrhať na žiadne diéty. Stačí pár malých zmien, vďaka ktorým prídu výsledky skôr, než si myslíte. Podstatné je, aby ste v nich boli dôsledné.

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Nemusíte sa vrhať na žiadne diéty. Stačí pár malých zmien, vďaka ktorým prídu výsledky skôr, než si myslíte. Podstatné je, aby ste v nich boli dôsledné. [metadata] => robots= author= title=Sedem jednoduchých krokov, vďaka ktorým sa vám podarí schudnúť page_title=Sedem jednoduchých krokov, vďaka ktorým sa vám podarí schudnúť [metakey] => chudnutie, ako schudnúť , nadváha, zdravá strava, ako rýchlo schudnúť , dôležité rady pri chudnutí [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2023\/11\/27\/3543183.jpg"],"incptvocmimagegalleryImageTitles":["dreamstime"],"incptvocmimagegalleryImageDescriptions":["

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Chcete sa ešte pred Vianocami zbaviť pár kilogramov? Nemusíte sa vrhať na žiadne diéty. Stačí pár malých zmien, vďaka ktorým prídu výsledky skôr, než si myslíte. Podstatné je, aby ste v nich boli dôsledné.

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Vďaka jednoduchým krokom sa zbavíte kilogramov navyše.

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Vďaka jednoduchým krokom sa zbavíte kilogramov navyše.

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Boj s kilami navyše nemusí vždy znamenať, že sa vzdáte všetkého, čo máte rada. Ani to, že musíte denne behať desať kilometrov.

Spánok

Spánok je v tomto prípade jedným z kľúčových faktorov. Nepodceňujte ho. Snažte sa odchádzať do postele pred dvadsiatou treťou hodinou a doprajte si plnohodnotný a kvalitný spánok každý deň. Inak sa vám tvorí stresový hormón, ktorý vám bude brániť vo vašej snahe schudnúť.

Výdatné raňajky

Raňajky sú základ dňa. Hoci aj v tomto prípade sa názory líšia. Prihliadajte najmä na svoje potreby. Ak ste typ, ktorý si jednoducho štart dňa bez raňajok nevie predstaviť, tak si ich doprajte. Ale dbajte na ich výživovú a nutričnú hodnotu. Raňajky by mali byť bohaté na bielkoviny. Vďaka ním budete dlhšie sýte a navyše vás nebudú prepadať chute na sladké a nezdravé jedlá. Pokojne si urobte svoju obľúbenú kašu z ovsených vločiek, no uberte z ich množstva a nahraďte ich kvalitným bielym jogurtom, alebo tvarohom.

Neďobkajte

Snažte sa počas dňa medzi jednotlivými chodmi nejesť nič iné. Ak máte chuť na sladké, pokojne si ho dajte, no hneď po obede. A potom už „neďobkajte“. Platí to aj pre popíjanie iných nápojov, než je čistá voda, prípadne nesladený čaj či káva. Bolo by skvelé, keby ste si nastavili režim, ktorý sa budete snažiť dodržať. Jedzte napríklad medzi 8. – 18. tou hodinou a potom dajte svojmu telu priestor na oddych. Aj vďaka tomu môžete mať svoju váhu pod kontrolou.

 

Kalórie

Aspoň v začiatkoch zmeny si kontrolujte svoj príjem kalórií. Niekedy ani len netušíte, akú kalorickú hodnotu má všetko to, čo počas dňa zjete.  Pár orieškov, troška medu, štipka z toho, potom z niečoho iného. Zrazu sa kalórie počas dňa nabalia, ani nebudete vedieť ako.

Po schodoch

Hýbte sa. Pokiaľ možno čo najviac. Pričom vôbec nemáme na mysli len kardio cvičenia, či posilňovanie. Tri až štyrikrát do týždňa si doprajte funkčný tréning, no oveľa dôležitejšie je to, aby ste boli prirodzene aktívne. Zaparkujte auto o dve ulice ďalej, vymeňte výťah za schody, choďte peši do obchodu. Už aj takéto malé krôčiky vám pomôžu k aktívnejšiemu životnému štýlu a pocítite to na kondícii aj na strate niekoľkých centimetrov.

Predpríprava

Aby vás počas dňa nič nezaskočilo a neboli ste hladná, venujte čas predpríprave vašich pokrmov. Hlavne v začiatkoch, keď sa snažíte mať pod kontrolou kalórie. Vďaka tomu budete presne vedieť, koľko ste čoho zjedli. Žiadne skryté tuky či cukry. Len zdravá strava, ktorá vám pomôže cítiť sa fit. Navyše sa vyhnete vlčiemu hladu, ktorý sa budete utíšiť čímkoľvek, čo vám príde pod ruku.

Pite!

Opakovanie je matka múdrosti, preto si ani tentokrát neodpustíme podotknúť, aký dôležitý je pitný režim. Veľa, veľa čistej vody či iných nesladených nápojov by ste mali piť nie len počas leta, ale aj v zime. Na vaše tukové vankúšiky úspešne zaútočí aj zelený čaj. Doprajte si preto počas dňa pár šálok tohto nápoja, ktorý vám navyše dodá chýbajúcu energiu.

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dreamstime
dreamstime

Vďaka jednoduchým krokom sa zbavíte kilogramov navyše.
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Chcete sa ešte pred Vianocami zbaviť pár kilogramov? Nemusíte sa vrhať na žiadne diéty. Stačí pár malých zmien, vďaka ktorým prídu výsledky skôr, než si myslíte. Podstatné je, aby ste v nich boli dôsledné.

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[published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2881 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Vďaka jednoduchým krokom sa zbavíte kilogramov navyše.
Vďaka jednoduchým krokom sa zbavíte kilogramov navyše.dreamstime
StoryEditor

Sedem jednoduchých krokov, vďaka ktorým sa vám podarí schudnúť

28.11.2023, 14:00
Životný štýl
Autor:
Michaela Schön

Chcete sa ešte pred Vianocami zbaviť pár kilogramov? Nemusíte sa vrhať na žiadne diéty. Stačí pár malých zmien, vďaka ktorým prídu výsledky skôr, než si myslíte. Podstatné je, aby ste v nich boli dôsledné.

Kalórie

Aspoň v začiatkoch zmeny si kontrolujte svoj príjem kalórií. Niekedy ani len netušíte, akú kalorickú hodnotu má všetko to, čo počas dňa zjete.  Pár orieškov, troška medu, štipka z toho, potom z niečoho iného. Zrazu sa kalórie počas dňa nabalia, ani nebudete vedieť ako.

Po schodoch

Hýbte sa. Pokiaľ možno čo najviac. Pričom vôbec nemáme na mysli len kardio cvičenia, či posilňovanie. Tri až štyrikrát do týždňa si doprajte funkčný tréning, no oveľa dôležitejšie je to, aby ste boli prirodzene aktívne. Zaparkujte auto o dve ulice ďalej, vymeňte výťah za schody, choďte peši do obchodu. Už aj takéto malé krôčiky vám pomôžu k aktívnejšiemu životnému štýlu a pocítite to na kondícii aj na strate niekoľkých centimetrov.

Predpríprava

Aby vás počas dňa nič nezaskočilo a neboli ste hladná, venujte čas predpríprave vašich pokrmov. Hlavne v začiatkoch, keď sa snažíte mať pod kontrolou kalórie. Vďaka tomu budete presne vedieť, koľko ste čoho zjedli. Žiadne skryté tuky či cukry. Len zdravá strava, ktorá vám pomôže cítiť sa fit. Navyše sa vyhnete vlčiemu hladu, ktorý sa budete utíšiť čímkoľvek, čo vám príde pod ruku.

Pite!

Opakovanie je matka múdrosti, preto si ani tentokrát neodpustíme podotknúť, aký dôležitý je pitný režim. Veľa, veľa čistej vody či iných nesladených nápojov by ste mali piť nie len počas leta, ale aj v zime. Na vaše tukové vankúšiky úspešne zaútočí aj zelený čaj. Doprajte si preto počas dňa pár šálok tohto nápoja, ktorý vám navyše dodá chýbajúcu energiu.

Späť
#CHUDNUTIE#AKO SCHUDNÚŤ #NADVÁHA#ZDRAVÁ STRAVA# AKO RÝCHLO SCHUDNÚŤ #DÔLEŽITÉ RADY PRI CHUDNUTÍ
Elementy ženy: Vyšetrovaľ Matej Snopko

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Vďaka jednoduchým krokom sa zbavíte kilogramov navyše.

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28. január 2026 21:29