stdClass Object ( [id] => 96104588 [title] => Snažíte sa schudnúť pár kilogramov? Doplňte jedálniček o polievky, no nie hocijaké [alias] => snazite-sa-schudnut-par-kilogramov-doplnte-jedalnicek-o-polievky-no-nie-hocijake [catid] => 1048 [published] => 1 [introtext] => [fulltext] =>

V niektorých ázijských krajinách vedia, ako veľmi prospešná pre váš organizmus je práve polievka. Preto je v ich jedálničku nie len na obed či večeru, ale aj ráno.

Pestrosť

Pri vymýšľaní polievok nemáte žiadne hranice. Výhodou je, že si ju môžete pripraviť na viac dní a rovnako to, že je dokonca v niektorých prípadoch na druhý deň polievka ešte chutnejšia. Na polievky nepotrebujete žiadne špeciálne recepty. Pokojne skúšajte, kombinujte to, čo vám práve príde pod ruku. Do polievky môžete zužitkovať to, čo práve vaša chladnička ponúka.

Zahreje aj posilní

Najmä počas jesenných a zimných mesiacov si vaše telo bude pýtať oveľa viac teplej stravy. Polievky sú preto skvelou alternatívou šalátov, ktoré preferujete najmä počas leta. Zahrejú váš organizmus a zároveň ho aj posilnia. A to vďaka množstvu vitamínov a minerálov, ktoré polievka obsahuje. Bez rozdielu či je pripravená z mäsa, alebo zeleniny. Obe dodajú telu potrebnú dávku živín. Navyše sú polievky bohaté na vlákninu a treba spomenúť tiež to, že ju pokojne môžete rátať do pitného režimu.

Príprava

Aby bola polievka sýta, no zároveň nemala veľa kalórii, vyhnite sa zbytočným tukom v podobe masla či zápražkám. Ak chcete polievku zahustiť, rozmixujte časť zeleniny, ktorú ste v polievke varili. Skvelou voľbou je aj červená šošovica. Tá sa pomerne rýchlo uvarí a ak ju dáte do hrnca hneď na začiatku, rozvarí sa a polievka bude vďaka nej hustejšia. Zároveň prijmete aj bielkoviny, ktoré sú pri zhadzovaní kíl dosť dôležité.

 

Vývar

Urobte si silný vývar z mäsa a kostí. Pokojne si časť z neho zamrazte a ten, ktorý zostane konzumujte vždy s nejakou ďalšou ingredienciou. Na obed si pokojne dajte do vývaru sacharidy v podobe rezancov, no skúste radšej celozrnné, špaldové či ryžové. Prípadne do polievky pridajte pohánku, bulgur, kuskus, alebo naturálnu ryžu. Skúšajte kombinácie, ktoré by vám pred tým nenapadli. Rovnako môžete do vývaru pretlačiť kúsok cesnaku, nastrúhať mozzarelu, ktorá je plná bielkovín a máte chutnú cesnačku, ktorej v tejto kombinácii nič nechýba.---

image

Pri varení polievok sa medze fantázii nekladú.

Pexels
---

Krémová polievka

Krémové polievky sú pochúťka, ktorá naoko nemá s diétou nič spoločné. Áno, pokiaľ do nej vlejete vysoko tučnú smotanu, pridáte kopec masla či zahusťovadlá, o minime kalórií nemôže byť ani reč. No striedmosť je v tomto prípade cesta. Skvelú chuť polievke dodá ghee. Je to zdravšia alternatíva masla. Smotanu pokojne vynechajte, rozmixovaná zelenina sama o sebe chutí skvele, prípadne siahnite po vegánskej smotane. Ryžová, sójová, kokosová. Chutia výborne a vaše jedlo bude mať šmrnc exotiky.

Kombinácie

A na závere prinášame pár chutných kombinácii, ktoré z vašich polievok urobia aj gastronomický zážitok. Upečte na plechu batáty, cesnak, cibuľu a paradajky. Následne zalejte vodou, dochuťte, rozmixujte a máte sýtu, chutnú a zdravú polievku takmer bez roboty. Pór v kombinácii s hráškom, pokojne mrazeným, vás tiež prekvapí svojou chuťou. Do toho lyžička bazalkového pesta a táto polievka bude rozhodne patriť k tým obľúbeným. Pridávajte do zeleninových vývarov aj strukoviny. Skvelé sú napríklad mungo fazuľky či rôzne druhy šošovice. Niektoré z nich ani nie je potrebné vopred namáčať. 

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Ak sa rozhodnete pre zmenu stravovacích návykov, ktoré by mali viesť k tomu, že sa zbavíte kíl navyše, mal by byť váš jedálniček pestrý. Pri nových návykoch zotrváte čo najdlhšie len v prípade, že budú pokrmy chutné a pestré. A to vám polievky jednoznačne vedia zaručiť.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 3162 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [extra_fields_search] =>

Ak sa rozhodnete pre zmenu stravovacích návykov, ktoré by mali viesť k tomu, že sa zbavíte kíl navyše, mal by byť váš jedálniček pestrý. Pri nových návykoch zotrváte čo najdlhšie len v prípade, že budú pokrmy chutné a pestré. A to vám polievky jednoznačne vedia zaručiť.

2 0 3162 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 [created] => 2023-09-14 18:23:06 [created_by] => 50025 [created_by_alias] => [checked_out] => 0 [checked_out_time] => 0000-00-00 00:00:00 [modified] => 2023-09-19 13:18:18 [modified_by] => 50025 [publish_up] => 2023-09-19 12:00:00 [publish_down] => 0000-00-00 00:00:00 [trash] => 0 [access] => 1 [ordering] => 0 [featured] => 0 [featured_ordering] => 0 [image_caption] => [image_credits] => [video_caption] => [video_credits] => [hits] => 8791 [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [enable_css] => 0 [jQueryHandling] => 1.8remote [backendJQueryHandling] => remote [userName] => 1 [userImage] => 1 [userDescription] => 1 [userURL] => 1 [userEmail] => 0 [userFeedLink] => 0 [userFeedIcon] => 1 [userItemCount] => 14 [userItemCountOverride] => stdClass Object ( [userItemCountOverride0] => stdClass Object ( [userItemCountMenutype] => [userItemCountMenutypeCount] => 10 ) ) [userItemOrdering] => publishUp [userItemTitle] => 1 [userItemTitleLinked] => 1 [userItemDateCreated] => 1 [userItemImage] => 1 [userItemIntroText] => 1 [userItemCategory] => 1 [userItemTags] => 1 [userItemCommentsAnchor] => 1 [userItemReadMore] => 1 [userItemOCMPlugins] => 1 [authorsListLimit] => 20 [tagItemCount] => 100 [tagItemCountOverride] => Array ( ) [tagItemTitle] => 1 [tagItemTitleLinked] => 1 [tagItemDateCreated] => 1 [tagItemImage] => 1 [tagItemIntroText] => 1 [tagItemCategory] => 1 [tagItemReadMore] => 1 [tagItemExtraFields] => 1 [tagOrdering] => publishUp [tagFeedLink] => 0 [tagFeedIcon] => 0 [userCommentsCount] => 20 [genericItemCount] => 10 [genericItemTitle] => 1 [genericItemTitleLinked] => 1 [genericItemDateCreated] => 1 [genericItemImage] => 1 [genericItemIntroText] => 1 [genericItemCategory] => 1 [genericItemReadMore] => 1 [genericItemExtraFields] => 1 [genericFeedLink] => 0 [genericFeedIcon] => 1 [instantArticlesLimit] => 100 [instantArticlesExtraField] => [instantArticlesExtraFieldON] => [instantArticlesCategoriesChildren] => 1 [instantArticlesTitle] => Instant Articles [instantArticlesDescription] => Instant Articles [instantArticlesPeriod] => 1 [gnsFeedTitle] => [gnsFeedSingleStoryPanelId] => [gnsFeedSingleStoryPanelName] => [gnsFeedSingleStoryPanelDataSource] => google_analytics [gnsFeedSingleStoryPanelLastNDays] => 3 [gnsFeedSingleStoryPanelPublishedLastNDays] => 3 [gnsFeedRundownPanelId] => [gnsFeedRundownPanelName] => [gnsFeedRundownPanelTitle] => [gnsFeedRundownPanelLimit] => 3 [gnsFeedImagePrefix] => [gnsFeedImageSuffix] => [gnsFeedRelatedItemsModulePosition] => [upscorePRLimit] => 100 [upscoreThumbPrefix] => [upscoreThumbSuffix] => [upscorePRExtraField] => [upscorePRExtraFieldON] => [mainTagCategories] => Array ( [0] => 2375 [1] => 2417 [2] => 2 [3] => 1 [4] => 4 [5] => 8 [6] => 1100 [7] => 1225 [8] => 1392 [9] => 2096 ) [tagExcludeArticleTypes] => Array ( [0] => 101 [1] => 105 ) [tagReturn404] => 0 [mainAuthorCategories] => Array ( [0] => 2985 [1] => 2250 [2] => 2417 [3] => 2 [4] => 1 [5] => 4 [6] => 8 [7] => 1100 [8] => 1225 [9] => 1392 [10] => 2096 [11] => 2125 ) [authorExcludeArticleTypes] => Array ( [0] => 101 [1] => 105 ) [relatedItemsCategoriesChildren] => 1 [relatedItemsMenuitems] => stdClass Object ( [relatedItemsMenuitems0] => stdClass Object ( [relatedItemsMenuitem] => 101044 ) [relatedItemsMenuitems1] => stdClass Object ( [relatedItemsMenuitem] => 102985 ) [relatedItemsMenuitems2] => stdClass Object ( [relatedItemsMenuitem] => 102891 ) [relatedItemsMenuitems3] => stdClass Object ( [relatedItemsMenuitem] => 100001 ) [relatedItemsMenuitems4] => stdClass Object ( [relatedItemsMenuitem] => 102125 ) [relatedItemsMenuitems5] => stdClass Object ( [relatedItemsMenuitem] => 100008 ) ) [getRelatedItemsByTerm] => 1 [relatedItemsByTermCategories] => Array ( [0] => 14081 ) [relatedItemsByTermCategoriesChildren] => 1 [relatedItemsByTermLimit] => 2 [mobileJsonCustomHomepage] => 1 [mobileJsonMultiAuthors] => 0 [mobileJsonAuthorImage] => 0 [mobileJsonIncludePositionData] => 0 [mobileJsonQuoteModule] => 0 [mobileJsonWeatherModule] => 0 [mobileJsonMostPopularModule] => 0 [mobileJsonMostPopularCategoriesModule] => 0 [mobileJsonLimit] => 200 [mobileJsonObituary] => 0 [mobileApiCommentsAlias] => [mobileApiCommentsTitle] => [mobileApiImagePrefix] => [mobileApiImageSuffix] => [mobileApiImagePath] => [mobileApiArchiveImagePath] => [mobileApiCustomArticle] => 1 [mobileApi2Enabled] => 0 [mobileApi2UserAgent] => [mobileApi2AuthUser] => [mobileApi2AuthPassword] => [mobileApi2ImagePrefix] => [mobileApi2ImageSuffix] => [mobileApi2DefaultAuthorImage] => [mobileApi2RelatedPlaceholder] => Array ( ) [mobileApi2TagLimit] => 10 [mobileApi2TagOrdering] => [mobileApi2TagCategories] => Array ( ) [mobileApi2TagsSearchLimit] => 10 [mainFeedCategories] => Array ( [0] => 2250 [1] => 2375 [2] => 2417 [3] => 2 [4] => 1 [5] => 3 [6] => 4 [7] => 1100 [8] => 1225 [9] => 1392 [10] => 2096 [11] => 2099 ) [addFeedToEndOfUrl] => 1 [feedOrdering] => publishUp [feedLimit] => 50 [mostPopularFeedLimit] => 10 [feedItemImage] => 1 [feedImgSize] => S [feedItemIntroText] => 1 [feedTextWordLimit] => [feedItemFullText] => 1 [feedTextCharacterLimit] => 300 [feedItemSubtitle] => 1 [feedItemAuthor] => 1 [feedTtl] => [feedDescription] => [feedItemTags] => 0 [feedItemVideo] => 0 [feedItemGallery] => 0 [feedItemAttachments] => 0 [feedBogusEmail] => [allarticlesLimit] => 10 [allarticlesOrdering] => [feedByDateEnabled] => 1 [feedByDateFeedLimit] => 300 [feedByDateTitle] => Články z HNonline.sk [feedByDateDescription] => Články z HNonline.sk vo formáte xml [feedByDateOrdering] => publishUp [introTextCleanup] => 0 [introTextCleanupExcludeTags] => [introTextCleanupTagAttr] => [fullTextCleanup] => 0 [fullTextCleanupExcludeTags] => [fullTextCleanupTagAttr] => [xssFiltering] => 0 [linkPopupWidth] => 900 [linkPopupHeight] => 600 [delete_images_when_article_trashed] => 0 [delete_image_api_endpoint] => [imagesQuality] => 100 [itemImageXS] => 100 [itemImageS] => 200 [itemImageM] => 400 [itemImageL] => 600 [itemImageXL] => 900 [itemImageGeneric] => 300 [catImageWidth] => 1680 [catImageDefault] => 1 [userImageWidth] => 160 [userImageDefault] => 1 [commenterImgWidth] => 48 [onlineImageEditor] => sumopaint [imageTimestamp] => 0 [imageMemoryLimit] => [socialButtonCode] => [twitterUsername] => [facebookMetatags] => 1 [previewBeforepublishingFacebookMetatags] => 0 [facebookImage] => Large [ios_app_store_id] => [ios_app_name] => [comments] => 0 [commentsOrdering] => DESC [commentsLimit] => 10 [commentsFormPosition] => below [commentsPublishing] => 0 [commentsReporting] => 2 [commentsReportRecipient] => [inlineCommentsModeration] => 0 [gravatar] => 0 [antispam] => 0 [recaptchaForRegistered] => 1 [akismetForRegistered] => 1 [commentsFormNotes] => 1 [commentsFormNotesText] => [frontendEditing] => 1 [showImageTab] => 1 [showImageGalleryTab] => 1 [showVideoTab] => 1 [showExtraFieldsTab] => 1 [showAttachmentsTab] => 1 [showOCMPlugins] => 1 [sideBarDisplayFrontend] => 0 [staticURL] => https://static.hnonline.sk [staticURLOverride] => Array ( ) [siteURL] => https://hnonline.sk [sseHost] => sse.hnonline.sk [meteredPaywallEnabled] => 0 [meteredPaywallExcludeCategoriesChildren] => 1 [recaptcha_enabled] => 1 [recaptcha_secret_key] => 6LcreBgnAAAAAAtQwh_tQ1MXolQ8xl5A6p2kIEgz [recaptcha_verify_url] => https://www.google.com/recaptcha/api/siteverify [recaptcha_score] => 0.4 [lockingArticlesUnit] => YEAR [lockingArticlesQuantity] => 1 [photoGalleryExtraField] => 63 [photoGalleryExtraFieldON] => 2 [videoGalleryExtraField] => 67 [videoGalleryExtraFieldON] => 2 [getRelatedGalleries] => 1 [alwaysRenderTemplate] => 1 [getSeId] => 0 [gaEmail] => [mergeEditors] => 0 [sideBarDisplay] => 1 [attachmentsFolder] => [hideImportButton] => 1 [googleSearch] => 0 [googleSearchContainer] => ocmGoogleSearchContainer [OCMUserProfile] => 1 [OCMUserGroup] => 1 [redirect] => 101 [adminSearch] => simple [cookieDomain] => [gatherStatistics] => 0 [article_preview_ocm_category_id] => [clean_brand_prefix] => 0 [taggingSystem] => 1 [lockTags] => 0 [showTagFilter] => 0 [ocmTagNorm] => 0 [ocmTagNormCase] => lower [ocmTagNormAdditionalReplacements] => [recaptcha_public_key] => 6LeqUiYUAAAAAI8h2AkxEti40Bh5iSaHH0dUe8RG [recaptcha_private_key] => 6LeqUiYUAAAAAABvcvBlIXQ8lr9jtjyvJnjeCmg4 [recaptcha_theme] => clean [recaptchaV2] => 1 [recaptchaOnRegistration] => 0 [akismetApiKey] => [stopForumSpam] => 0 [stopForumSpamApiKey] => [showItemsCounterAdmin] => 1 [showChildCatItems] => 1 [disableCompactOrdering] => 0 [metaDescLimit] => 150 [enforceSEFReplacements] => 0 [SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya [ocmSef] => 0 [ocmSefLabelCat] => content [ocmSefLabelTag] => tag [ocmSefLabelUser] => author [ocmSefLabelSearch] => search [ocmSefLabelDate] => date [ocmSefLabelItem] => 0 [ocmSefLabelItemCustomPrefix] => [ocmSefInsertItemId] => 1 [ocmSefItemIdTitleAliasSep] => dash [ocmSefUseItemTitleAlias] => 1 [ocmSefInsertCatId] => 1 [ocmSefCatIdTitleAliasSep] => dash [ocmSefUseCatTitleAlias] => 1 [emptyModulePosition] => [emptyModuleTemplate] => [emptyModules] => Array ( ) [searchMinimalId] => 20 [show_page_heading] => [categories] => Array ( [0] => 1048 ) [exclude_from_group_by_subcategories] => 0 [theme] => default [menu_text] => 1 [menu_show] => 1 [menu-meta_description] => Príbehy skutočných žien pohľadom Evity. Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. [menu-meta_keywords] => evita, svetevity, zeny, celebrity, pribehy, emocie, lifestyle, recepty, magazin, poradna, rozhovory [robots] => index, follow [secure] => 0 [obituaries_portal] => 0 [page_title] => Životný štýl [page_description] => [page_rights] => [inheritFrom] => 0 [num_leading_items] => 2 [num_leading_columns] => 1 [leadingImgSize] => Large [num_primary_items] => 4 [num_primary_columns] => 2 [primaryImgSize] => Medium [num_secondary_items] => 4 [num_secondary_columns] => 1 [secondaryImgSize] => Small [num_links] => 4 [num_links_columns] => 1 [linksImgSize] => XSmall [catCatalogMode] => 0 [catFeaturedItems] => 1 [catPagination] => 2 [catPaginationResults] => 1 [catTitle] => 1 [catTitleItemCounter] => 1 [catDescription] => 1 [catImage] => 1 [catFeedLink] => 1 [catFeedIcon] => 1 [subCategories] => 1 [subCatColumns] => 2 [subCatTitle] => 1 [subCatTitleItemCounter] => 1 [subCatDescription] => 1 [subCatImage] => 1 [catItemTitle] => 1 [catItemTitleLinked] => 1 [catItemFeaturedNotice] => 0 [catItemAuthor] => 1 [catItemDateCreated] => 1 [catItemRating] => 0 [catItemImage] => 1 [catItemIntroText] => 1 [catItemExtraFields] => 0 [catItemHits] => 0 [catItemCategory] => 1 [catItemTags] => 1 [catItemAttachments] => 0 [catItemAttachmentsCounter] => 0 [catItemVideo] => 0 [catItemVideoAutoPlay] => 0 [catItemImageGallery] => 0 [catItemDateModified] => 0 [catItemReadMore] => 1 [catItemCommentsAnchor] => 1 [catItemOCMPlugins] => 1 [itemDateCreated] => 1 [itemTitle] => 1 [itemFeaturedNotice] => 1 [itemAuthor] => 1 [itemFontResizer] => 1 [itemPrintButton] => 1 [itemEmailButton] => 1 [itemSocialButton] => 1 [itemVideoAnchor] => 1 [itemImageGalleryAnchor] => 1 [itemCommentsAnchor] => 1 [itemRating] => 1 [itemImage] => 1 [itemImgSize] => Large [itemImageMainCaption] => 1 [itemImageMainCredits] => 1 [itemIntroText] => 1 [itemFullText] => 1 [itemExtraFields] => 1 [itemDateModified] => 1 [itemHits] => 1 [itemCategory] => 1 [itemTags] => 1 [itemAttachments] => 1 [itemAttachmentsCounter] => 1 [itemVideo] => 1 [itemVideoAutoPlay] => 0 [itemVideoCaption] => 1 [itemVideoCredits] => 1 [itemImageGallery] => 1 [itemNavigation] => 0 [itemComments] => 1 [itemTwitterButton] => 1 [itemFacebookButton] => 1 [itemGooglePlusOneButton] => 1 [itemAuthorBlock] => 1 [itemAuthorImage] => 1 [itemAuthorDescription] => 1 [itemAuthorURL] => 1 [itemAuthorEmail] => 0 [itemAuthorLatest] => 0 [itemAuthorLatestLimit] => 5 [itemRelated] => 1 [itemRelatedLimit] => 5 [itemRelatedTitle] => 1 [itemRelatedCategory] => 0 [itemRelatedImageSize] => 0 [itemRelatedIntrotext] => 0 [itemRelatedFulltext] => 0 [itemRelatedAuthor] => 0 [itemRelatedMedia] => 0 [itemRelatedImageGallery] => 0 [itemOCMPlugins] => 1 [recaptcha] => ) [initialized:protected] => 1 [separator] => . ) [metadesc] => Ak sa rozhodnete pre zmenu stravovacích návykov, ktoré by mali viesť k tomu, že sa zbavíte kíl navyše, mal by byť váš jedálniček pestrý. Pri nových návykoch zotrváte čo najdlhšie len v prípade, že budú pokrmy chutné a pestré. A to vám polievky jednoz [metadata] => robots= author= title=Snažíte sa schudnúť pár kilogramov? Doplňte jedálniček o polievky, no nie hocijaké [metakey] => dieta, chudnutie, ako schudnúť , jedlá na chudnutie, [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2023\/09\/14\/3285633.jpg","\/images\/slike\/2023\/09\/14\/3271451.jpg","\/images\/slike\/2023\/09\/14\/3271452.jpg"],"incptvocmimagegalleryImageTitles":["Shutterstock","pexels","Pexels"],"incptvocmimagegalleryImageDescriptions":["

Polievky v\u00e1s zahrej\u00fa a dodaj\u00fa v\u00e1m potrebn\u00e9 \u017eiviny.<\/p>","

Polievky v\u00e1s zahrej\u00fa a dodaj\u00fa v\u00e1m potrebn\u00e9 \u017eiviny.<\/p>","

Pri varen\u00ed polievok sa medze fant\u00e1zii neklad\u00fa.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50","50:50","50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1920x1247","k_3285633_1280.jpg":"1280x1280","k_3285633_1024.jpg":"1024x1024","k_3285633_640.jpg":"640x640","k_3285633_480.jpg":"480x480","k_3285633_340.jpg":"340x340","k_3285633_220.jpg":"220x220","h_3285633_1280.jpg":"1280x854","h_3285633_1024.jpg":"1024x683","h_3285633_640.jpg":"640x427","h_3285633_480.jpg":"480x320","h_3285633_340.jpg":"340x227","h_3285633_220.jpg":"220x147","d_3285633_1280.jpg":"1280x640","d_3285633_1024.jpg":"1024x512","d_3285633_640.jpg":"640x320","d_3285633_480.jpg":"480x240","d_3285633_340.jpg":"340x170","d_3285633_220.jpg":"220x110","bp_3285633_1280.jpg":"1280x1860","bp_3285633_1024.jpg":"1024x1488","bp_3285633_640.jpg":"640x930","bp_3285633_480.jpg":"480x697","bp_3285633_340.jpg":"340x494","bp_3285633_220.jpg":"220x320","o_3285633_1280.jpg":"1280x831","o_3285633_1024.jpg":"1024x665","o_3285633_640.jpg":"640x415","o_3285633_480.jpg":"480x311","o_3285633_340.jpg":"340x220","o_3285633_220.jpg":"220x142"},{"size0":"1280x960","k_3271451_1280.jpg":"1280x1280","k_3271451_1024.jpg":"1024x1024","k_3271451_640.jpg":"640x640","k_3271451_480.jpg":"480x480","k_3271451_340.jpg":"340x340","k_3271451_220.jpg":"220x220","h_3271451_1280.jpg":"1280x854","h_3271451_1024.jpg":"1024x683","h_3271451_640.jpg":"640x427","h_3271451_480.jpg":"480x320","h_3271451_340.jpg":"340x227","h_3271451_220.jpg":"220x147","d_3271451_1280.jpg":"1280x640","d_3271451_1024.jpg":"1024x512","d_3271451_640.jpg":"640x320","d_3271451_480.jpg":"480x240","d_3271451_340.jpg":"340x170","d_3271451_220.jpg":"220x110","bp_3271451_1280.jpg":"1280x1860","bp_3271451_1024.jpg":"1024x1488","bp_3271451_640.jpg":"640x930","bp_3271451_480.jpg":"480x697","bp_3271451_340.jpg":"340x494","bp_3271451_220.jpg":"220x320","o_3271451_1280.jpg":"1280x960","o_3271451_1024.jpg":"1024x768","o_3271451_640.jpg":"640x480","o_3271451_480.jpg":"480x360","o_3271451_340.jpg":"340x255","o_3271451_220.jpg":"220x165"},{"size0":"1280x853","k_3271452_1280.jpg":"1280x1280","k_3271452_1024.jpg":"1024x1024","k_3271452_640.jpg":"640x640","k_3271452_480.jpg":"480x480","k_3271452_340.jpg":"340x340","k_3271452_220.jpg":"220x220","h_3271452_1280.jpg":"1280x854","h_3271452_1024.jpg":"1024x683","h_3271452_640.jpg":"640x427","h_3271452_480.jpg":"480x320","h_3271452_340.jpg":"340x227","h_3271452_220.jpg":"220x147","d_3271452_1280.jpg":"1280x640","d_3271452_1024.jpg":"1024x512","d_3271452_640.jpg":"640x320","d_3271452_480.jpg":"480x240","d_3271452_340.jpg":"340x170","d_3271452_220.jpg":"220x110","bp_3271452_1280.jpg":"1280x1860","bp_3271452_1024.jpg":"1024x1488","bp_3271452_640.jpg":"640x930","bp_3271452_480.jpg":"480x697","bp_3271452_340.jpg":"340x494","bp_3271452_220.jpg":"220x320","o_3271452_1280.jpg":"1280x853","o_3271452_1024.jpg":"1024x682","o_3271452_640.jpg":"640x426","o_3271452_480.jpg":"480x319","o_3271452_340.jpg":"340x226","o_3271452_220.jpg":"220x146"}],"incptvocmimagegalleryImageUseInGallery":["1","1","1"]} [language] => * [multi_author] => 0 [type_id] => 100 [category] => TableOCMCategory Object ( [id] => 1048 [name] => Životný štýl [alias] => zivotny-styl [description] => svetevity.sk - Životný štýl [parent] => 1044 [extraFieldsGroup] => 9 [published] => 1 [image] => [access] => 1 [ordering] => 11 [params] => {"inheritFrom":"0","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"1","catFeedIcon":"1","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"1","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"1","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"1","itemFullText":"1","itemExtraFields":"1","itemDateModified":"1","itemHits":"1","itemCategory":"1","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"1","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"1","itemAuthorImage":"1","itemAuthorDescription":"1","itemAuthorURL":"1","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"1","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"0","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"} [trash] => 0 [plugins] => [] [language] => * [container] => 0 [container_name] => [_tbl:protected] => #__ocm_categories [_tbl_key:protected] => id [_tbl_keys:protected] => Array ( [0] => id ) [_db:protected] => JDatabaseDriverMysqli Object ( [name] => mysqli [serverType] => mysql [connection:protected] => mysqli Object ( [affected_rows] => 0 [client_info] => mysqlnd 7.4.33 [client_version] => 70433 [connect_errno] => 0 [connect_error] => [errno] => 0 [error] => [error_list] => Array ( ) [field_count] => 18 [host_info] => 127.0.0.1 via TCP/IP [info] => [insert_id] => 0 [server_info] => 5.5.30 [server_version] => 50530 [sqlstate] => 00000 [protocol_version] => 10 [thread_id] => 8716840 [warning_count] => 0 ) [nameQuote:protected] => ` [nullDate:protected] => 0000-00-00 00:00:00 [_database:JDatabaseDriver:private] => hnonline_db [count:protected] => 83 [cursor:protected] => [debug:protected] => [limit:protected] => 1 [log:protected] => Array ( ) [timings:protected] => Array ( ) [callStacks:protected] => Array ( ) [offset:protected] => 0 [options:protected] => Array ( [driver] => mysqli [host] => 127.0.0.1 [user] => mafra_proxy [password] => LTYfWpLJ8wXV2E [database] => hnonline_db [prefix] => hn_ [select] => 1 [port] => 6033 [socket] => ) [sql:protected] => JDatabaseQueryMysqli Object ( [offset:protected] => 0 [limit:protected] => 0 [db:protected] => JDatabaseDriverMysqli Object *RECURSION* [sql:protected] => [type:protected] => select [element:protected] => [select:protected] => JDatabaseQueryElement Object ( [name:protected] => SELECT [elements:protected] => Array ( [0] => category.* [1] => IF(ISNULL(container.catid),false,true) AS container [2] => container.name AS container_name [3] => SEFURL_cr.menuItemID AS sefurl_belonging_menu_item ) [glue:protected] => , ) [delete:protected] => [update:protected] => [insert:protected] => [from:protected] => JDatabaseQueryElement Object ( [name:protected] => FROM [elements:protected] => Array ( [0] => `#__ocm_categories` AS `category` ) [glue:protected] => , ) [join:protected] => Array ( [0] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_containers AS container ON category.id = container.catid ) [glue:protected] => , ) [1] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_sefurl_category_menu_relation AS SEFURL_cr ON category.id = SEFURL_cr.categoryID ) [glue:protected] => , ) ) [set:protected] => [where:protected] => JDatabaseQueryElement Object ( [name:protected] => WHERE [elements:protected] => Array ( [0] => `category`.`id` = '0' ) [glue:protected] => AND ) [group:protected] => [having:protected] => [columns:protected] => [values:protected] => [order:protected] => [autoIncrementField:protected] => [call:protected] => [exec:protected] => [union:protected] => [unionAll:protected] => [selectRowNumber:protected] => ) [tablePrefix:protected] => hn_ [utf:protected] => 1 [utf8mb4:protected] => 1 [errorNum:protected] => 0 [errorMsg:protected] => [transactionDepth:protected] => 0 [disconnectHandlers:protected] => Array ( ) ) [_trackAssets:protected] => [_rules:protected] => [_locked:protected] => [_autoincrement:protected] => 1 [_observers:protected] => JObserverUpdater Object ( [aliases:protected] => Array ( ) [observers:protected] => Array ( ) [doCallObservers:protected] => 1 ) [_columnAlias:protected] => Array ( ) [_jsonEncode:protected] => Array ( ) [_errors:protected] => Array ( ) [year_lookup] => 0 [link] => /magazin/zivotny-styl ) [additional_categories] => Array ( [0] => stdClass Object ( [id] => 1048 [name] => Životný štýl [alias] => zivotny-styl [parent] => 1044 [published] => 1 [trash] => 0 [link] => /magazin/zivotny-styl ) ) [link] => /magazin/zivotny-styl/96104588-snazite-sa-schudnut-par-kilogramov-doplnte-jedalnicek-o-polievky-no-nie-hocijake [printLink] => /magazin/zivotny-styl/96104588-snazite-sa-schudnut-par-kilogramov-doplnte-jedalnicek-o-polievky-no-nie-hocijake?tmpl=component&print=1 [tags] => Array ( [0] => stdClass Object ( [id] => 39987 [name] => dieta [published] => 1 [section] => [subsection] => [weight] => [created] => 2019-12-04 12:14:03 [main_article_id] => 0 [alias] => dieta-2 [link] => /tag/dieta-2 ) [1] => stdClass Object ( [id] => 20509 [name] => chudnutie [published] => 1 [section] => [subsection] => [weight] => [created] => 2017-06-29 08:46:42 [main_article_id] => 0 [alias] => chudnutie [link] => /tag/chudnutie ) [2] => stdClass Object ( [id] => 101115 [name] => ako schudnúť [published] => 1 [section] => [subsection] => [weight] => [created] => 2022-05-19 12:12:56 [main_article_id] => 0 [alias] => ako-schudnut-0 [link] => /tag/ako-schudnut-0 ) [3] => stdClass Object ( [id] => 121613 [name] => jedlá na chudnutie [published] => 1 [section] => [subsection] => [weight] => [created] => 2023-09-14 20:28:19 [main_article_id] => 0 [alias] => jedla-na-chudnutie [link] => /tag/jedla-na-chudnutie ) ) [imageXSmall] => [imageSmall] => [imageMedium] => [imageLarge] => [imageXLarge] => [extraFields] => stdClass Object ( [Subtitle] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Ak sa rozhodnete pre zmenu stravovacích návykov, ktoré by mali viesť k tomu, že sa zbavíte kíl navyše, mal by byť váš jedálniček pestrý. Pri nových návykoch zotrváte čo najdlhšie len v prípade, že budú pokrmy chutné a pestré. A to vám polievky jednoznačne vedia zaručiť.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [original_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 3162 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Snažíte sa schudnúť pár kilogramov? Doplňte jedálniček o polievky, no nie hocijaké [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 50025 [name] => Michaela Schön [username] => mschon [email] => [email protected] [password] => $2y$10$BQqRb887sRciVxosFeSTguhzeOw3uwhd4aUdT.Rwe.smcCCmsP0gG [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/michaela-schon-50025 [profile] => stdClass Object ( [id] => 50011 [gender] => m [description] => [image] => [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2023/09/14/3285633.jpg [galleryCount] => 3 [hasImage] => 1 [mainImageAuthor] => Shutterstock [mainImageDesc] =>

Polievky vás zahrejú a dodajú vám potrebné živiny.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2023/09/14/3285633.jpg [title] =>

Polievky vás zahrejú a dodajú vám potrebné živiny.

 Shutterstock ) [1] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2023/09/14/3271451.jpg [title] =>

Polievky vás zahrejú a dodajú vám potrebné živiny.

 pexels ) [2] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2023/09/14/3271452.jpg [title] =>

Pri varení polievok sa medze fantázii nekladú.

 Pexels ) ) [bgPosition] => [text] => {OCMSplitter}

V niektorých ázijských krajinách vedia, ako veľmi prospešná pre váš organizmus je práve polievka. Preto je v ich jedálničku nie len na obed či večeru, ale aj ráno.

Pestrosť

Pri vymýšľaní polievok nemáte žiadne hranice. Výhodou je, že si ju môžete pripraviť na viac dní a rovnako to, že je dokonca v niektorých prípadoch na druhý deň polievka ešte chutnejšia. Na polievky nepotrebujete žiadne špeciálne recepty. Pokojne skúšajte, kombinujte to, čo vám práve príde pod ruku. Do polievky môžete zužitkovať to, čo práve vaša chladnička ponúka.

Zahreje aj posilní

Najmä počas jesenných a zimných mesiacov si vaše telo bude pýtať oveľa viac teplej stravy. Polievky sú preto skvelou alternatívou šalátov, ktoré preferujete najmä počas leta. Zahrejú váš organizmus a zároveň ho aj posilnia. A to vďaka množstvu vitamínov a minerálov, ktoré polievka obsahuje. Bez rozdielu či je pripravená z mäsa, alebo zeleniny. Obe dodajú telu potrebnú dávku živín. Navyše sú polievky bohaté na vlákninu a treba spomenúť tiež to, že ju pokojne môžete rátať do pitného režimu.

Príprava

Aby bola polievka sýta, no zároveň nemala veľa kalórii, vyhnite sa zbytočným tukom v podobe masla či zápražkám. Ak chcete polievku zahustiť, rozmixujte časť zeleniny, ktorú ste v polievke varili. Skvelou voľbou je aj červená šošovica. Tá sa pomerne rýchlo uvarí a ak ju dáte do hrnca hneď na začiatku, rozvarí sa a polievka bude vďaka nej hustejšia. Zároveň prijmete aj bielkoviny, ktoré sú pri zhadzovaní kíl dosť dôležité.

 

Vývar

Urobte si silný vývar z mäsa a kostí. Pokojne si časť z neho zamrazte a ten, ktorý zostane konzumujte vždy s nejakou ďalšou ingredienciou. Na obed si pokojne dajte do vývaru sacharidy v podobe rezancov, no skúste radšej celozrnné, špaldové či ryžové. Prípadne do polievky pridajte pohánku, bulgur, kuskus, alebo naturálnu ryžu. Skúšajte kombinácie, ktoré by vám pred tým nenapadli. Rovnako môžete do vývaru pretlačiť kúsok cesnaku, nastrúhať mozzarelu, ktorá je plná bielkovín a máte chutnú cesnačku, ktorej v tejto kombinácii nič nechýba.---

image

Pri varení polievok sa medze fantázii nekladú.

Pexels
---

Krémová polievka

Krémové polievky sú pochúťka, ktorá naoko nemá s diétou nič spoločné. Áno, pokiaľ do nej vlejete vysoko tučnú smotanu, pridáte kopec masla či zahusťovadlá, o minime kalórií nemôže byť ani reč. No striedmosť je v tomto prípade cesta. Skvelú chuť polievke dodá ghee. Je to zdravšia alternatíva masla. Smotanu pokojne vynechajte, rozmixovaná zelenina sama o sebe chutí skvele, prípadne siahnite po vegánskej smotane. Ryžová, sójová, kokosová. Chutia výborne a vaše jedlo bude mať šmrnc exotiky.

Kombinácie

A na závere prinášame pár chutných kombinácii, ktoré z vašich polievok urobia aj gastronomický zážitok. Upečte na plechu batáty, cesnak, cibuľu a paradajky. Následne zalejte vodou, dochuťte, rozmixujte a máte sýtu, chutnú a zdravú polievku takmer bez roboty. Pór v kombinácii s hráškom, pokojne mrazeným, vás tiež prekvapí svojou chuťou. Do toho lyžička bazalkového pesta a táto polievka bude rozhodne patriť k tým obľúbeným. Pridávajte do zeleninových vývarov aj strukoviny. Skvelé sú napríklad mungo fazuľky či rôzne druhy šošovice. Niektoré z nich ani nie je potrebné vopred namáčať. 

[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
Shutterstock pexels Pexels
Shutterstock

Polievky vás zahrejú a dodajú vám potrebné živiny.
pexels

Polievky vás zahrejú a dodajú vám potrebné živiny.
Pexels

Pri varení polievok sa medze fantázii nekladú.
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [numOfComments] => 0 [absoluteURL] => https://svetevity.sk/magazin/zivotny-styl/96104588-snazite-sa-schudnut-par-kilogramov-doplnte-jedalnicek-o-polievky-no-nie-hocijake/strana-2 [emailLink] => /component/mailto/?tmpl=component&template=site&link=86653a790004af62e4c2eb2c86431e3499f97ddf [twitterURL] => http://twitter.com/intent/tweet?text=Sna%C5%BE%C3%ADte+sa+schudn%C3%BA%C5%A5+p%C3%A1r+kilogramov%3F+Dopl%C5%88te+jed%C3%A1lni%C4%8Dek+o+polievky%2C+no+nie+hocijak%C3%A9&url=https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzivotny-styl%2F96104588-snazite-sa-schudnut-par-kilogramov-doplnte-jedalnicek-o-polievky-no-nie-hocijake%2Fstrana-2 [socialLink] => https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzivotny-styl%2F96104588-snazite-sa-schudnut-par-kilogramov-doplnte-jedalnicek-o-polievky-no-nie-hocijake%2Fstrana-2 )
Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Ak sa rozhodnete pre zmenu stravovacích návykov, ktoré by mali viesť k tomu, že sa zbavíte kíl navyše, mal by byť váš jedálniček pestrý. Pri nových návykoch zotrváte čo najdlhšie len v prípade, že budú pokrmy chutné a pestré. A to vám polievky jednoznačne vedia zaručiť.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 3162 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Polievky vás zahrejú a dodajú vám potrebné živiny.
Polievky vás zahrejú a dodajú vám potrebné živiny.Shutterstock
StoryEditor

Snažíte sa schudnúť pár kilogramov? Doplňte jedálniček o polievky, no nie hocijaké

19.09.2023, 14:00
Životný štýl
Autor:
Michaela Schön

Ak sa rozhodnete pre zmenu stravovacích návykov, ktoré by mali viesť k tomu, že sa zbavíte kíl navyše, mal by byť váš jedálniček pestrý. Pri nových návykoch zotrváte čo najdlhšie len v prípade, že budú pokrmy chutné a pestré. A to vám polievky jednoznačne vedia zaručiť.

Vývar

Urobte si silný vývar z mäsa a kostí. Pokojne si časť z neho zamrazte a ten, ktorý zostane konzumujte vždy s nejakou ďalšou ingredienciou. Na obed si pokojne dajte do vývaru sacharidy v podobe rezancov, no skúste radšej celozrnné, špaldové či ryžové. Prípadne do polievky pridajte pohánku, bulgur, kuskus, alebo naturálnu ryžu. Skúšajte kombinácie, ktoré by vám pred tým nenapadli. Rovnako môžete do vývaru pretlačiť kúsok cesnaku, nastrúhať mozzarelu, ktorá je plná bielkovín a máte chutnú cesnačku, ktorej v tejto kombinácii nič nechýba.

image

Pri varení polievok sa medze fantázii nekladú.

Pexels

Krémová polievka

Krémové polievky sú pochúťka, ktorá naoko nemá s diétou nič spoločné. Áno, pokiaľ do nej vlejete vysoko tučnú smotanu, pridáte kopec masla či zahusťovadlá, o minime kalórií nemôže byť ani reč. No striedmosť je v tomto prípade cesta. Skvelú chuť polievke dodá ghee. Je to zdravšia alternatíva masla. Smotanu pokojne vynechajte, rozmixovaná zelenina sama o sebe chutí skvele, prípadne siahnite po vegánskej smotane. Ryžová, sójová, kokosová. Chutia výborne a vaše jedlo bude mať šmrnc exotiky.

Kombinácie

A na závere prinášame pár chutných kombinácii, ktoré z vašich polievok urobia aj gastronomický zážitok. Upečte na plechu batáty, cesnak, cibuľu a paradajky. Následne zalejte vodou, dochuťte, rozmixujte a máte sýtu, chutnú a zdravú polievku takmer bez roboty. Pór v kombinácii s hráškom, pokojne mrazeným, vás tiež prekvapí svojou chuťou. Do toho lyžička bazalkového pesta a táto polievka bude rozhodne patriť k tým obľúbeným. Pridávajte do zeleninových vývarov aj strukoviny. Skvelé sú napríklad mungo fazuľky či rôzne druhy šošovice. Niektoré z nich ani nie je potrebné vopred namáčať. 

Späť
#DIETA#CHUDNUTIE#AKO SCHUDNÚŤ #JEDLÁ NA CHUDNUTIE
Elementy ženy: Vyšetrovaľ Matej Snopko

{"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2023\/09\/14\/3285633.jpg","\/images\/slike\/2023\/09\/14\/3271451.jpg","\/images\/slike\/2023\/09\/14\/3271452.jpg"],"incptvocmimagegalleryImageTitles":["Shutterstock","pexels","Pexels"],"incptvocmimagegalleryImageDescriptions":["

Polievky v\u00e1s zahrej\u00fa a dodaj\u00fa v\u00e1m potrebn\u00e9 \u017eiviny.<\/p>","

Polievky v\u00e1s zahrej\u00fa a dodaj\u00fa v\u00e1m potrebn\u00e9 \u017eiviny.<\/p>","

Pri varen\u00ed polievok sa medze fant\u00e1zii neklad\u00fa.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50","50:50","50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1920x1247","k_3285633_1280.jpg":"1280x1280","k_3285633_1024.jpg":"1024x1024","k_3285633_640.jpg":"640x640","k_3285633_480.jpg":"480x480","k_3285633_340.jpg":"340x340","k_3285633_220.jpg":"220x220","h_3285633_1280.jpg":"1280x854","h_3285633_1024.jpg":"1024x683","h_3285633_640.jpg":"640x427","h_3285633_480.jpg":"480x320","h_3285633_340.jpg":"340x227","h_3285633_220.jpg":"220x147","d_3285633_1280.jpg":"1280x640","d_3285633_1024.jpg":"1024x512","d_3285633_640.jpg":"640x320","d_3285633_480.jpg":"480x240","d_3285633_340.jpg":"340x170","d_3285633_220.jpg":"220x110","bp_3285633_1280.jpg":"1280x1860","bp_3285633_1024.jpg":"1024x1488","bp_3285633_640.jpg":"640x930","bp_3285633_480.jpg":"480x697","bp_3285633_340.jpg":"340x494","bp_3285633_220.jpg":"220x320","o_3285633_1280.jpg":"1280x831","o_3285633_1024.jpg":"1024x665","o_3285633_640.jpg":"640x415","o_3285633_480.jpg":"480x311","o_3285633_340.jpg":"340x220","o_3285633_220.jpg":"220x142"},{"size0":"1280x960","k_3271451_1280.jpg":"1280x1280","k_3271451_1024.jpg":"1024x1024","k_3271451_640.jpg":"640x640","k_3271451_480.jpg":"480x480","k_3271451_340.jpg":"340x340","k_3271451_220.jpg":"220x220","h_3271451_1280.jpg":"1280x854","h_3271451_1024.jpg":"1024x683","h_3271451_640.jpg":"640x427","h_3271451_480.jpg":"480x320","h_3271451_340.jpg":"340x227","h_3271451_220.jpg":"220x147","d_3271451_1280.jpg":"1280x640","d_3271451_1024.jpg":"1024x512","d_3271451_640.jpg":"640x320","d_3271451_480.jpg":"480x240","d_3271451_340.jpg":"340x170","d_3271451_220.jpg":"220x110","bp_3271451_1280.jpg":"1280x1860","bp_3271451_1024.jpg":"1024x1488","bp_3271451_640.jpg":"640x930","bp_3271451_480.jpg":"480x697","bp_3271451_340.jpg":"340x494","bp_3271451_220.jpg":"220x320","o_3271451_1280.jpg":"1280x960","o_3271451_1024.jpg":"1024x768","o_3271451_640.jpg":"640x480","o_3271451_480.jpg":"480x360","o_3271451_340.jpg":"340x255","o_3271451_220.jpg":"220x165"},{"size0":"1280x853","k_3271452_1280.jpg":"1280x1280","k_3271452_1024.jpg":"1024x1024","k_3271452_640.jpg":"640x640","k_3271452_480.jpg":"480x480","k_3271452_340.jpg":"340x340","k_3271452_220.jpg":"220x220","h_3271452_1280.jpg":"1280x854","h_3271452_1024.jpg":"1024x683","h_3271452_640.jpg":"640x427","h_3271452_480.jpg":"480x320","h_3271452_340.jpg":"340x227","h_3271452_220.jpg":"220x147","d_3271452_1280.jpg":"1280x640","d_3271452_1024.jpg":"1024x512","d_3271452_640.jpg":"640x320","d_3271452_480.jpg":"480x240","d_3271452_340.jpg":"340x170","d_3271452_220.jpg":"220x110","bp_3271452_1280.jpg":"1280x1860","bp_3271452_1024.jpg":"1024x1488","bp_3271452_640.jpg":"640x930","bp_3271452_480.jpg":"480x697","bp_3271452_340.jpg":"340x494","bp_3271452_220.jpg":"220x320","o_3271452_1280.jpg":"1280x853","o_3271452_1024.jpg":"1024x682","o_3271452_640.jpg":"640x426","o_3271452_480.jpg":"480x319","o_3271452_340.jpg":"340x226","o_3271452_220.jpg":"220x146"}],"incptvocmimagegalleryImageUseInGallery":["1","1","1"]}

Array ( [0] => /images/slike/2023/09/14/3285633.jpg [1] => /images/slike/2023/09/14/3271451.jpg [2] => /images/slike/2023/09/14/3271452.jpg )
Array ( [0] => /images/slike/2023/09/14/3285633.jpg [1] => /images/slike/2023/09/14/3271451.jpg [2] => /images/slike/2023/09/14/3271452.jpg )
Array ( [0] => Shutterstock [1] => pexels [2] => Pexels )
Array ( [0] =>

Polievky vás zahrejú a dodajú vám potrebné živiny.

[1] =>

Polievky vás zahrejú a dodajú vám potrebné živiny.

[2] =>

Pri varení polievok sa medze fantázii nekladú.

)
Array ( [0] => stdClass Object ( [size0] => 1920x1247 [k_3285633_1280.jpg] => 1280x1280 [k_3285633_1024.jpg] => 1024x1024 [k_3285633_640.jpg] => 640x640 [k_3285633_480.jpg] => 480x480 [k_3285633_340.jpg] => 340x340 [k_3285633_220.jpg] => 220x220 [h_3285633_1280.jpg] => 1280x854 [h_3285633_1024.jpg] => 1024x683 [h_3285633_640.jpg] => 640x427 [h_3285633_480.jpg] => 480x320 [h_3285633_340.jpg] => 340x227 [h_3285633_220.jpg] => 220x147 [d_3285633_1280.jpg] => 1280x640 [d_3285633_1024.jpg] => 1024x512 [d_3285633_640.jpg] => 640x320 [d_3285633_480.jpg] => 480x240 [d_3285633_340.jpg] => 340x170 [d_3285633_220.jpg] => 220x110 [bp_3285633_1280.jpg] => 1280x1860 [bp_3285633_1024.jpg] => 1024x1488 [bp_3285633_640.jpg] => 640x930 [bp_3285633_480.jpg] => 480x697 [bp_3285633_340.jpg] => 340x494 [bp_3285633_220.jpg] => 220x320 [o_3285633_1280.jpg] => 1280x831 [o_3285633_1024.jpg] => 1024x665 [o_3285633_640.jpg] => 640x415 [o_3285633_480.jpg] => 480x311 [o_3285633_340.jpg] => 340x220 [o_3285633_220.jpg] => 220x142 ) [1] => stdClass Object ( [size0] => 1280x960 [k_3271451_1280.jpg] => 1280x1280 [k_3271451_1024.jpg] => 1024x1024 [k_3271451_640.jpg] => 640x640 [k_3271451_480.jpg] => 480x480 [k_3271451_340.jpg] => 340x340 [k_3271451_220.jpg] => 220x220 [h_3271451_1280.jpg] => 1280x854 [h_3271451_1024.jpg] => 1024x683 [h_3271451_640.jpg] => 640x427 [h_3271451_480.jpg] => 480x320 [h_3271451_340.jpg] => 340x227 [h_3271451_220.jpg] => 220x147 [d_3271451_1280.jpg] => 1280x640 [d_3271451_1024.jpg] => 1024x512 [d_3271451_640.jpg] => 640x320 [d_3271451_480.jpg] => 480x240 [d_3271451_340.jpg] => 340x170 [d_3271451_220.jpg] => 220x110 [bp_3271451_1280.jpg] => 1280x1860 [bp_3271451_1024.jpg] => 1024x1488 [bp_3271451_640.jpg] => 640x930 [bp_3271451_480.jpg] => 480x697 [bp_3271451_340.jpg] => 340x494 [bp_3271451_220.jpg] => 220x320 [o_3271451_1280.jpg] => 1280x960 [o_3271451_1024.jpg] => 1024x768 [o_3271451_640.jpg] => 640x480 [o_3271451_480.jpg] => 480x360 [o_3271451_340.jpg] => 340x255 [o_3271451_220.jpg] => 220x165 ) [2] => stdClass Object ( [size0] => 1280x853 [k_3271452_1280.jpg] => 1280x1280 [k_3271452_1024.jpg] => 1024x1024 [k_3271452_640.jpg] => 640x640 [k_3271452_480.jpg] => 480x480 [k_3271452_340.jpg] => 340x340 [k_3271452_220.jpg] => 220x220 [h_3271452_1280.jpg] => 1280x854 [h_3271452_1024.jpg] => 1024x683 [h_3271452_640.jpg] => 640x427 [h_3271452_480.jpg] => 480x320 [h_3271452_340.jpg] => 340x227 [h_3271452_220.jpg] => 220x147 [d_3271452_1280.jpg] => 1280x640 [d_3271452_1024.jpg] => 1024x512 [d_3271452_640.jpg] => 640x320 [d_3271452_480.jpg] => 480x240 [d_3271452_340.jpg] => 340x170 [d_3271452_220.jpg] => 220x110 [bp_3271452_1280.jpg] => 1280x1860 [bp_3271452_1024.jpg] => 1024x1488 [bp_3271452_640.jpg] => 640x930 [bp_3271452_480.jpg] => 480x697 [bp_3271452_340.jpg] => 340x494 [bp_3271452_220.jpg] => 220x320 [o_3271452_1280.jpg] => 1280x853 [o_3271452_1024.jpg] => 1024x682 [o_3271452_640.jpg] => 640x426 [o_3271452_480.jpg] => 480x319 [o_3271452_340.jpg] => 340x226 [o_3271452_220.jpg] => 220x146 ) )
menuLevel = 2, menuRoute = magazin/zivotny-styl, menuAlias = zivotny-styl, menuRouteLevel0 = magazin, homepage = false
28. január 2026 21:32