stdClass Object ( [id] => 96051939 [title] => Odhalené odborníkmi: Pozrite sa, čo sa deje s vaším telom, keď jete neskoro večer [alias] => odhalene-odbornikmi-pozrite-sa-co-sa-deje-s-vasim-telom-ked-jete-neskoro-vecer [catid] => 1049 [published] => 1 [introtext] => [fulltext] =>

Častokrát sa zamýšľate nad tým, či je konzumácia jedla vo večerných hodinách zdravá? Možno vás sklameme, no ak jete neskoro večer, hrozí vám niekoľko zdravotných rizík. Samozrejme, mnohé zapríčiňuje aj to, čo na večeru konzumujete, a preto môžete neskoré jedenie v určitých prípadoch škodiť, ale aj pomôcť. Vo všeobecnosti je platné, že najideálnejším časom posledného denného jedla je siedma hodina večer. Pozrite sa, čo sa deje s vaším telom, keď jete v neskorých večerných hodinách.

Viac tuku v oblasti brucha

Povedal vám už niekedy niekto, že ak budete jesť neskoro večer, priberiete? Bohužiaľ, je to pravda. Konzumácia jedla v neskorších večerných hodinách sa podpisuje pod nárast hmotnosti najmä do oblasti brucha. Ak túžite schudnúť, vyhnite sa nočnému maškrteniu a radšej si doprajte jedlo počas dňa, keď ešte nezapadlo slnko. Váhu si totiž dokáže omnoho lepšie kontrolovať za denného svetla, kedy sa skracuje vaše stravovacie okno z 15 na 12 hodín.

Pálenie záhy nie je príjemné pre nikoho z vás

Poznáte ten pocit, keď sa vám kyselina tlačí zo žalúdka do pažeráka? Tento stav vás môže trápiť najmä v noci, kedy sa začne spomaľovať trávenie, no a jedenie neskoro večer celý tento problém ešte zhoršuje. Dokonca nejde ani o to, či ste jedli kvalitné a zdravé alebo naopak kalorické jedlo. Pálenie záhy a nepríjemnú chuť v ústach ovplyvňuje najmä to, že sa v noci takmer vôbec nehýbete alebo spíte na chrbte. Práve z tohto dôvodu by ste si mali veľmi dobre rozmyslieť, či si na jedlo nepočkáte radšej do rána.

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image

Pálenie nie je príjemné pre nikoho a večerným jedením sa zbytočne zhoršuje.

dreamstime
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Nočné mory a menej spánku

Ak vám rodičia zvykli v detstve hovorievať, že pred spaním sa neje, pretože budete mať nočné mory, mali pravdu. Neskoré večerné jedenie totiž narúša fázu spánku, ktorá je kľúčová pre regeneráciu psychických síl. Ak sa pred spaním najete, môžete mať zlé sny a omnoho menej oddychu, pretože sa počas noci zobudíte niekoľkokrát. Pre pokojný a ničím nerušený spánok je preto najlepšie, ak si posledné jedlo naservírujete minimálne tri hodiny pred odpočinkom.

Má nejaké výhody?

Samozrejme, všetko má svoje pre a proti. Konzumovanie jedla večer môže mať pre niektorých z vás aj určité výhody. Platí to najmä pre tých, ktorí zvyknú cvičiť na konci dňa. Jedlo po večernom tréningu je potrebné pre regeneráciu a rast svalov, celkovú silu či vytrvalosť organizmu. V iných prípadoch sa však maškrtenie večer neodporúča.

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[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Tiež vám zvykli rodičia hovorievať, že pred spaním sa neje, pretože budete mať nočné mory? Možno sa budete čudovať, no táto povera sa zakladá na skutočnosti a to z ďaleka nie je všetko. Keď jete neskoro večer, vášmu telu to škodí v mnohých prípadoch. Priberiete alebo vás budú trápiť žalúdočné ťažkosti? Pozrite sa, aká je odpoveď podľa odborníkov.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => 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=> contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2400 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [extra_fields_search] =>

Tiež vám zvykli rodičia hovorievať, že pred spaním sa neje, pretože budete mať nočné mory? Možno sa budete čudovať, no táto povera sa zakladá na skutočnosti a to z ďaleka nie je všetko. Keď jete neskoro večer, vášmu telu to škodí v mnohých prípadoch. Priberiete alebo vás budú trápiť žalúdočné ťažkosti? Pozrite sa, aká je odpoveď podľa odborníkov.

0 2400 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 [created] => 2022-11-18 10:45:26 [created_by] => 25571 [created_by_alias] => Viktória B. [checked_out] => 0 [checked_out_time] => 0000-00-00 00:00:00 [modified] => 2022-11-18 18:00:00 [modified_by] => 25571 [publish_up] => 2022-11-18 18:00:00 [publish_down] => 0000-00-00 00:00:00 [trash] => 0 [access] => 1 [ordering] => 0 [featured] => 0 [featured_ordering] => 0 [image_caption] => [image_credits] => [video_caption] => [video_credits] => [hits] => 254 [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [enable_css] => 0 [jQueryHandling] => 1.8remote [backendJQueryHandling] => remote [userName] => 1 [userImage] => 1 [userDescription] => 1 [userURL] => 1 [userEmail] => 0 [userFeedLink] => 0 [userFeedIcon] => 1 [userItemCount] => 14 [userItemCountOverride] => stdClass Object ( [userItemCountOverride0] => stdClass Object ( [userItemCountMenutype] => [userItemCountMenutypeCount] => 10 ) ) [userItemOrdering] => publishUp [userItemTitle] => 1 [userItemTitleLinked] => 1 [userItemDateCreated] => 1 [userItemImage] => 1 [userItemIntroText] => 1 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Tiež vám zvykli rodičia hovorievať, že pred spaním sa neje, pretože budete mať nočné mory? Možno sa budete čudovať, no táto povera sa zakladá na skutočnosti a to z ďaleka nie je všetko. Keď jete neskoro večer, vášmu telu to škodí v mnohých prípadoch. Priberiete alebo vás budú trápiť žalúdočné ťažkosti? Pozrite sa, aká je odpoveď podľa odborníkov.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [original_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2400 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Odhalené odborníkmi: Pozrite sa, čo sa deje s vaším telom, keď jete neskoro večer [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 25571 [name] => Viktória Briešková [username] => viktoria_brieskova [email] => [email protected] [password] => [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 2021-03-05 11:31:47 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":"","interview_articles":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => [interview_articles] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/viktoria-brieskova-25571 [profile] => stdClass Object ( [id] => 25571 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2022/11/18/2248297.jpg [galleryCount] => 2 [hasImage] => 1 [mainImageAuthor] => dreamstime [mainImageDesc] =>

Jete neskoro večer? Môžete si spôsobiť tieto problémy.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2022/11/18/2248297.jpg [title] =>

Jete neskoro večer? Môžete si spôsobiť tieto problémy.

 dreamstime ) [1] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2022/11/18/2248298.jpg [title] =>

Pálenie nie je príjemné pre nikoho a večerným jedením sa zbytočne zhoršuje.

 dreamstime ) ) [bgPosition] => [text] => {OCMSplitter}

Častokrát sa zamýšľate nad tým, či je konzumácia jedla vo večerných hodinách zdravá? Možno vás sklameme, no ak jete neskoro večer, hrozí vám niekoľko zdravotných rizík. Samozrejme, mnohé zapríčiňuje aj to, čo na večeru konzumujete, a preto môžete neskoré jedenie v určitých prípadoch škodiť, ale aj pomôcť. Vo všeobecnosti je platné, že najideálnejším časom posledného denného jedla je siedma hodina večer. Pozrite sa, čo sa deje s vaším telom, keď jete v neskorých večerných hodinách.

Viac tuku v oblasti brucha

Povedal vám už niekedy niekto, že ak budete jesť neskoro večer, priberiete? Bohužiaľ, je to pravda. Konzumácia jedla v neskorších večerných hodinách sa podpisuje pod nárast hmotnosti najmä do oblasti brucha. Ak túžite schudnúť, vyhnite sa nočnému maškrteniu a radšej si doprajte jedlo počas dňa, keď ešte nezapadlo slnko. Váhu si totiž dokáže omnoho lepšie kontrolovať za denného svetla, kedy sa skracuje vaše stravovacie okno z 15 na 12 hodín.

Pálenie záhy nie je príjemné pre nikoho z vás

Poznáte ten pocit, keď sa vám kyselina tlačí zo žalúdka do pažeráka? Tento stav vás môže trápiť najmä v noci, kedy sa začne spomaľovať trávenie, no a jedenie neskoro večer celý tento problém ešte zhoršuje. Dokonca nejde ani o to, či ste jedli kvalitné a zdravé alebo naopak kalorické jedlo. Pálenie záhy a nepríjemnú chuť v ústach ovplyvňuje najmä to, že sa v noci takmer vôbec nehýbete alebo spíte na chrbte. Práve z tohto dôvodu by ste si mali veľmi dobre rozmyslieť, či si na jedlo nepočkáte radšej do rána.

---

image

Pálenie nie je príjemné pre nikoho a večerným jedením sa zbytočne zhoršuje.

dreamstime
---

Nočné mory a menej spánku

Ak vám rodičia zvykli v detstve hovorievať, že pred spaním sa neje, pretože budete mať nočné mory, mali pravdu. Neskoré večerné jedenie totiž narúša fázu spánku, ktorá je kľúčová pre regeneráciu psychických síl. Ak sa pred spaním najete, môžete mať zlé sny a omnoho menej oddychu, pretože sa počas noci zobudíte niekoľkokrát. Pre pokojný a ničím nerušený spánok je preto najlepšie, ak si posledné jedlo naservírujete minimálne tri hodiny pred odpočinkom.

Má nejaké výhody?

Samozrejme, všetko má svoje pre a proti. Konzumovanie jedla večer môže mať pre niektorých z vás aj určité výhody. Platí to najmä pre tých, ktorí zvyknú cvičiť na konci dňa. Jedlo po večernom tréningu je potrebné pre regeneráciu a rast svalov, celkovú silu či vytrvalosť organizmu. V iných prípadoch sa však maškrtenie večer neodporúča.

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[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
dreamstime dreamstime
dreamstime

Jete neskoro večer? Môžete si spôsobiť tieto problémy.
dreamstime

Pálenie nie je príjemné pre nikoho a večerným jedením sa zbytočne zhoršuje.
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [numOfComments] => 0 [absoluteURL] => https://svetevity.sk/magazin/zdravie-a-krasa/96051939-odhalene-odbornikmi-pozrite-sa-co-sa-deje-s-vasim-telom-ked-jete-neskoro-vecer [emailLink] => /component/mailto/?tmpl=component&template=site&link=07e5652a3168ad290df3f564e352d65e5dbd3d5c [twitterURL] => http://twitter.com/intent/tweet?text=Odhalen%C3%A9+odborn%C3%ADkmi%3A+Pozrite+sa%2C+%C4%8Do+sa+deje+s+va%C5%A1%C3%ADm+telom%2C+ke%C4%8F+jete+neskoro+ve%C4%8Der&url=https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzdravie-a-krasa%2F96051939-odhalene-odbornikmi-pozrite-sa-co-sa-deje-s-vasim-telom-ked-jete-neskoro-vecer [socialLink] => https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzdravie-a-krasa%2F96051939-odhalene-odbornikmi-pozrite-sa-co-sa-deje-s-vasim-telom-ked-jete-neskoro-vecer )
Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Tiež vám zvykli rodičia hovorievať, že pred spaním sa neje, pretože budete mať nočné mory? Možno sa budete čudovať, no táto povera sa zakladá na skutočnosti a to z ďaleka nie je všetko. Keď jete neskoro večer, vášmu telu to škodí v mnohých prípadoch. Priberiete alebo vás budú trápiť žalúdočné ťažkosti? Pozrite sa, aká je odpoveď podľa odborníkov.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2400 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Jete neskoro večer? Môžete si spôsobiť tieto problémy.
Jete neskoro večer? Môžete si spôsobiť tieto problémy.dreamstime
StoryEditor

Odhalené odborníkmi: Pozrite sa, čo sa deje s vaším telom, keď jete neskoro večer

18.11.2022, 19:00
Zdravie a krása
Autor:
Viktória Briešková

Tiež vám zvykli rodičia hovorievať, že pred spaním sa neje, pretože budete mať nočné mory? Možno sa budete čudovať, no táto povera sa zakladá na skutočnosti a to z ďaleka nie je všetko. Keď jete neskoro večer, vášmu telu to škodí v mnohých prípadoch. Priberiete alebo vás budú trápiť žalúdočné ťažkosti? Pozrite sa, aká je odpoveď podľa odborníkov.

Častokrát sa zamýšľate nad tým, či je konzumácia jedla vo večerných hodinách zdravá? Možno vás sklameme, no ak jete neskoro večer, hrozí vám niekoľko zdravotných rizík. Samozrejme, mnohé zapríčiňuje aj to, čo na večeru konzumujete, a preto môžete neskoré jedenie v určitých prípadoch škodiť, ale aj pomôcť. Vo všeobecnosti je platné, že najideálnejším časom posledného denného jedla je siedma hodina večer. Pozrite sa, čo sa deje s vaším telom, keď jete v neskorých večerných hodinách.

Viac tuku v oblasti brucha

Povedal vám už niekedy niekto, že ak budete jesť neskoro večer, priberiete? Bohužiaľ, je to pravda. Konzumácia jedla v neskorších večerných hodinách sa podpisuje pod nárast hmotnosti najmä do oblasti brucha. Ak túžite schudnúť, vyhnite sa nočnému maškrteniu a radšej si doprajte jedlo počas dňa, keď ešte nezapadlo slnko. Váhu si totiž dokáže omnoho lepšie kontrolovať za denného svetla, kedy sa skracuje vaše stravovacie okno z 15 na 12 hodín.

Pálenie záhy nie je príjemné pre nikoho z vás

Poznáte ten pocit, keď sa vám kyselina tlačí zo žalúdka do pažeráka? Tento stav vás môže trápiť najmä v noci, kedy sa začne spomaľovať trávenie, no a jedenie neskoro večer celý tento problém ešte zhoršuje. Dokonca nejde ani o to, či ste jedli kvalitné a zdravé alebo naopak kalorické jedlo. Pálenie záhy a nepríjemnú chuť v ústach ovplyvňuje najmä to, že sa v noci takmer vôbec nehýbete alebo spíte na chrbte. Práve z tohto dôvodu by ste si mali veľmi dobre rozmyslieť, či si na jedlo nepočkáte radšej do rána.

image

Pálenie nie je príjemné pre nikoho a večerným jedením sa zbytočne zhoršuje.

dreamstime

Nočné mory a menej spánku

Ak vám rodičia zvykli v detstve hovorievať, že pred spaním sa neje, pretože budete mať nočné mory, mali pravdu. Neskoré večerné jedenie totiž narúša fázu spánku, ktorá je kľúčová pre regeneráciu psychických síl. Ak sa pred spaním najete, môžete mať zlé sny a omnoho menej oddychu, pretože sa počas noci zobudíte niekoľkokrát. Pre pokojný a ničím nerušený spánok je preto najlepšie, ak si posledné jedlo naservírujete minimálne tri hodiny pred odpočinkom.

Má nejaké výhody?

Samozrejme, všetko má svoje pre a proti. Konzumovanie jedla večer môže mať pre niektorých z vás aj určité výhody. Platí to najmä pre tých, ktorí zvyknú cvičiť na konci dňa. Jedlo po večernom tréningu je potrebné pre regeneráciu a rast svalov, celkovú silu či vytrvalosť organizmu. V iných prípadoch sa však maškrtenie večer neodporúča.

#ZDRAVIE#JEDENIE NESKORO VEČER#KONZUMÁCIA JEDLA#NEGATÍVNE ÚČINKY#PRIBERANIE
Elementy ženy: Vyšetrovaľ Matej Snopko

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Jete neskoro večer? Môžete si spôsobiť tieto problémy.

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Pálenie nie je príjemné pre nikoho a večerným jedením sa zbytočne zhoršuje.

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28. január 2026 20:18