stdClass Object ( [id] => 96151415 [title] => Pociťovať hnev nie je vždy zlé: Zistite, v akých prípadoch ho môžete využiť vo svoj prospech [alias] => pocitovat-hnev-nie-je-vzdy-zle-zistite-v-akych-pripadoch-ho-mozete-vyuzit-vo-svoj-prospech [catid] => 1049 [published] => 1 [introtext] => [fulltext] =>

Pri pocitoch hnevu sa väčšina z vás pravdepodobne cíti nepríjemne. Nielenže je všetko naokolo odrazu negatívne a temné, ale váš srdcový tep bije ako o život a telesná teplota sa rýchlo zvyšuje. Aj napriek všetkým negatívam sú pocity hnevu podľa odborníkov schopné v mnohých veciach pomôcť. Ak vás teda niečo nahnevá, snažte sa danú situáciu využiť vo svoj prospech. Prezradíme vám, ako na to.  

Motivácia do budúcna

Môže to znieť akokoľvek zvláštne, no hnev vás v niektorých situáciách dokáže motivovať. Nevyšlo vám niečo v práci podľa vašich predstáv, nahnevala vás kolegyňa tým, že zaujala lepšie pracovné miesto alebo sa vám nepodarilo dobehnúť do cieľa ako prvým? Hnev, ktorý v takýchto momentoch pociťujete, vás môže motivovať, aby ste v budúcnosti urobili všetko pre to, aby sa nič podobné už nestalo. Hnev tak nahradí radosť z úspechu.

Bez strachu a otvorene

Emócie a pocity by ste nemali držať v sebe a práve hnev vám v tom môže pomôcť. Nielenže vďaka nemu dostanete zo seba všetko, čo potrebujete, ale okamžite sa vám uľaví. Pozor si však musíte dať na to, aby ste danej osobe svojimi slovami neublížili. Stále preto myslite na následky, no nezamýšľajte sa príliš nad každou jednou vetou.

Hnev ako obrana

Ak sa dostanete do situácie, v ktorej vám chce niekto ublížiť, využite hnev ako obranu. Takýmto spôsobom zabránite nepríjemnostiam alebo vás hnev nabudí reagovať na danú vec iným spôsobom.

Pomoc vo vzťahu

Nahneval vás partner? Či už to bolo kvôli neskorému príchodu domov alebo neuprataným veciam v šatníku, využite hnev vo svoj prospech. Keď pocítite hnev, zamyslite sa nad tým, či to za to naozaj stojí. Nehneváte sa kvôli zbytočnosti? Nie ste náhodou na chybe vy? Je potrebné to riešiť takýmto spôsobom? V konečnom dôsledku napokon môžete prísť na to, že váš hnev je v niektorých situáciách neopodstatnený alebo naopak hnevom ukážete partnerovi, že by sa mal zamyslieť nad svojimi činmi.

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[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Je pre vás občas ťažké zachovať chladnú hlavu a potlačiť hnev? Máme pre vás dobrú správu. Podľa odborníkov totiž hnev nemusí byť vždy zlý. Existujú prípady, v ktorých ho môžete využiť vo svoj prospech. Pozrite sa, s čím všetkým vám môžu pomôcť náhle pocity hnevu.

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[group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't 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Je pre vás občas ťažké zachovať chladnú hlavu a potlačiť hnev? Máme pre vás dobrú správu. Podľa odborníkov totiž hnev nemusí byť vždy zlý. Existujú prípady, v ktorých ho môžete využiť vo svoj prospech. Pozrite sa, s čím všetkým vám môžu pomôcť náhle pocity hnevu.

0 1975 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 [created] => 2024-05-27 15:37:51 [created_by] => 25571 [created_by_alias] => Viktória B. 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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Je pre vás občas ťažké zachovať chladnú hlavu a potlačiť hnev? Máme pre vás dobrú správu. Podľa odborníkov totiž hnev nemusí byť vždy zlý. Existujú prípady, v ktorých ho môžete využiť vo svoj prospech. Pozrite sa, s čím všetkým vám môžu pomôcť náhle pocity hnevu.

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[id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [original_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1975 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Pociťovať hnev nie je vždy zlé: Zistite, v akých prípadoch ho môžete využiť vo svoj prospech [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 25571 [name] => Viktória Briešková [username] => viktoria_brieskova [email] => [email protected] [password] => [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 2021-03-05 11:31:47 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":"","interview_articles":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => [interview_articles] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/viktoria-brieskova-25571 [profile] => stdClass Object ( [id] => 25571 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2024/05/27/4189460.jpg [galleryCount] => 1 [hasImage] => 1 [mainImageAuthor] => dreamstime [mainImageDesc] =>

Neuveríte, v čom vám môžu pomôcť pocity hnevu.

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Neuveríte, v čom vám môžu pomôcť pocity hnevu.

 dreamstime ) ) [bgPosition] => [text] => {OCMSplitter}

Pri pocitoch hnevu sa väčšina z vás pravdepodobne cíti nepríjemne. Nielenže je všetko naokolo odrazu negatívne a temné, ale váš srdcový tep bije ako o život a telesná teplota sa rýchlo zvyšuje. Aj napriek všetkým negatívam sú pocity hnevu podľa odborníkov schopné v mnohých veciach pomôcť. Ak vás teda niečo nahnevá, snažte sa danú situáciu využiť vo svoj prospech. Prezradíme vám, ako na to.  

Motivácia do budúcna

Môže to znieť akokoľvek zvláštne, no hnev vás v niektorých situáciách dokáže motivovať. Nevyšlo vám niečo v práci podľa vašich predstáv, nahnevala vás kolegyňa tým, že zaujala lepšie pracovné miesto alebo sa vám nepodarilo dobehnúť do cieľa ako prvým? Hnev, ktorý v takýchto momentoch pociťujete, vás môže motivovať, aby ste v budúcnosti urobili všetko pre to, aby sa nič podobné už nestalo. Hnev tak nahradí radosť z úspechu.

Bez strachu a otvorene

Emócie a pocity by ste nemali držať v sebe a práve hnev vám v tom môže pomôcť. Nielenže vďaka nemu dostanete zo seba všetko, čo potrebujete, ale okamžite sa vám uľaví. Pozor si však musíte dať na to, aby ste danej osobe svojimi slovami neublížili. Stále preto myslite na následky, no nezamýšľajte sa príliš nad každou jednou vetou.

Hnev ako obrana

Ak sa dostanete do situácie, v ktorej vám chce niekto ublížiť, využite hnev ako obranu. Takýmto spôsobom zabránite nepríjemnostiam alebo vás hnev nabudí reagovať na danú vec iným spôsobom.

Pomoc vo vzťahu

Nahneval vás partner? Či už to bolo kvôli neskorému príchodu domov alebo neuprataným veciam v šatníku, využite hnev vo svoj prospech. Keď pocítite hnev, zamyslite sa nad tým, či to za to naozaj stojí. Nehneváte sa kvôli zbytočnosti? Nie ste náhodou na chybe vy? Je potrebné to riešiť takýmto spôsobom? V konečnom dôsledku napokon môžete prísť na to, že váš hnev je v niektorých situáciách neopodstatnený alebo naopak hnevom ukážete partnerovi, že by sa mal zamyslieť nad svojimi činmi.

---

---

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dreamstime
dreamstime

Neuveríte, v čom vám môžu pomôcť pocity hnevu.
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Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Je pre vás občas ťažké zachovať chladnú hlavu a potlačiť hnev? Máme pre vás dobrú správu. Podľa odborníkov totiž hnev nemusí byť vždy zlý. Existujú prípady, v ktorých ho môžete využiť vo svoj prospech. Pozrite sa, s čím všetkým vám môžu pomôcť náhle pocity hnevu.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1975 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Neuveríte, v čom vám môžu pomôcť pocity hnevu.
Neuveríte, v čom vám môžu pomôcť pocity hnevu.dreamstime
StoryEditor

Pociťovať hnev nie je vždy zlé: Zistite, v akých prípadoch ho môžete využiť vo svoj prospech

27.05.2024, 17:00
Zdravie a krása
Autor:
Viktória Briešková

Je pre vás občas ťažké zachovať chladnú hlavu a potlačiť hnev? Máme pre vás dobrú správu. Podľa odborníkov totiž hnev nemusí byť vždy zlý. Existujú prípady, v ktorých ho môžete využiť vo svoj prospech. Pozrite sa, s čím všetkým vám môžu pomôcť náhle pocity hnevu.

Pri pocitoch hnevu sa väčšina z vás pravdepodobne cíti nepríjemne. Nielenže je všetko naokolo odrazu negatívne a temné, ale váš srdcový tep bije ako o život a telesná teplota sa rýchlo zvyšuje. Aj napriek všetkým negatívam sú pocity hnevu podľa odborníkov schopné v mnohých veciach pomôcť. Ak vás teda niečo nahnevá, snažte sa danú situáciu využiť vo svoj prospech. Prezradíme vám, ako na to.  

Motivácia do budúcna

Môže to znieť akokoľvek zvláštne, no hnev vás v niektorých situáciách dokáže motivovať. Nevyšlo vám niečo v práci podľa vašich predstáv, nahnevala vás kolegyňa tým, že zaujala lepšie pracovné miesto alebo sa vám nepodarilo dobehnúť do cieľa ako prvým? Hnev, ktorý v takýchto momentoch pociťujete, vás môže motivovať, aby ste v budúcnosti urobili všetko pre to, aby sa nič podobné už nestalo. Hnev tak nahradí radosť z úspechu.

Bez strachu a otvorene

Emócie a pocity by ste nemali držať v sebe a práve hnev vám v tom môže pomôcť. Nielenže vďaka nemu dostanete zo seba všetko, čo potrebujete, ale okamžite sa vám uľaví. Pozor si však musíte dať na to, aby ste danej osobe svojimi slovami neublížili. Stále preto myslite na následky, no nezamýšľajte sa príliš nad každou jednou vetou.

Hnev ako obrana

Ak sa dostanete do situácie, v ktorej vám chce niekto ublížiť, využite hnev ako obranu. Takýmto spôsobom zabránite nepríjemnostiam alebo vás hnev nabudí reagovať na danú vec iným spôsobom.

Pomoc vo vzťahu

Nahneval vás partner? Či už to bolo kvôli neskorému príchodu domov alebo neuprataným veciam v šatníku, využite hnev vo svoj prospech. Keď pocítite hnev, zamyslite sa nad tým, či to za to naozaj stojí. Nehneváte sa kvôli zbytočnosti? Nie ste náhodou na chybe vy? Je potrebné to riešiť takýmto spôsobom? V konečnom dôsledku napokon môžete prísť na to, že váš hnev je v niektorých situáciách neopodstatnený alebo naopak hnevom ukážete partnerovi, že by sa mal zamyslieť nad svojimi činmi.

#VZŤAHY#HNEV#POMOC#POZITÍVNE ÚČINKY
Elementy ženy: Vyšetrovaľ Matej Snopko

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Neuveríte, v čom vám môžu pomôcť pocity hnevu.

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28. január 2026 23:55