stdClass Object ( [id] => 96089039 [title] => Prestaňte myslieť na pondelok: S nedeľnou depresiou môžete zatočiť jednoduchým spôsobom [alias] => prestante-mysliet-na-pondelok-s-nedelnou-depresiou-mozete-zatocit-jednoduchym-sposobom [catid] => 1049 [published] => 1 [introtext] => [fulltext] =>

Je úplne normálne, že sa vám po príjemnom víkend nechce opäť do práce, no prečo nad tým premýšľate už v nedeľu? Mali by ste si uvedomiť, že pondelok nie je nejaký strašiak, ktorý číha za rohom a oberá vás o nedeľný odpočinok a kľud. Ak trpíte úzkosťou a depresiou z nadchádzajúceho dňa, je načase, aby ste s ňou konečne dobojovali. Stačí, ak si osvojíte niekoľko návykov.

Neodkladajte si úlohy na pondelok

V pondelok vás väčšinou na pracovnom stole čakajú nedokončené a nahromadené úlohy, ktoré ste si odložili z predchádzajúceho týždňa. Skúste si ich pre tento krát urobiť už v piatok, aby ste v pondelok ráno nemuseli byť v strese a pod tlakom. Zároveň si môžete napísať zoznam, v ktorom popíšete úlohy, ktoré vás čakajú v pondelok. Cez víkend ich však vypustite z hlavy a užívajte si relax.

Zmeňte myslenie

Ak sa chcete zbaviť nedeľnej depresie, predovšetkým by ste mali zmeniť vaše myslenie. Ak totiž celý víkend premýšľate nad tým, že vás toho najbližšie dni čaká veľa, verte tomu, že to tak aj naozaj bude. Skúste prestať predvídať a neprivolávajte si niečo, čo vôbec nemusí byť tak, ako si myslíte. Radšej si užite víkend strávený s rodinou.  

Naplánujte si víkend

Väčšina ľudí zvykne trpieť nedeľnou depresiou len kvôli tomu, že cez víkend nestihnú to, čo by chceli. Ak k nim patríte aj vy, skúste si v piatok urobiť zoznam toho, čo by ste chceli robiť. Či už to bude nejaký výlet, veľké upratovanie, rande s partnerom alebo návšteva rodiny. Ak totiž strávite víkend podľa vašich predstáv, omnoho ľahšie vkročíte do nového týždňa.

Odpočinok je dôležitý

Samozrejme, je normálne, že chcete cez víkend stihnúť všetko, čo sa dá. Občas by ste však mali aspoň tieto dni spomaliť a naozaj si oddýchnuť. Keď načerpáte sily a doprajete si čas len pre seba, v pondelok budete fungovať ako nikdy predtým.

Zabudnite na alkohol či sladkosti

Nedeľnej depresie sa môžete zbaviť aj správnou stravou. Predovšetkým sa vyhnite alkoholu, po ktorom vám nebude najlepšie a sladkostiam, ktoré spôsobia výčitky. Ak sa naopak na vašom tanieri bude v nedeľu nachádzať niečo zdravé, dodáte svojmu telu energiu a dobrú náladu, za ktorú bude v pondelok vďačné.

---

---

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Je piatok večer, idete do mesta, ráno sa zobudíte, zbehnete niekam k jazeru a akoby mávnutím prútika je zase nedeľa večer. Mávate úzkosť či stres z nadchádzajúceho pracovného pondelka? Prestaňte myslieť negatívne a naučte sa pracovať s nedeľnou depresiou. Iba tak si totiž plnohodnotne užijete víkend.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2188 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [extra_fields_search] =>

Je piatok večer, idete do mesta, ráno sa zobudíte, zbehnete niekam k jazeru a akoby mávnutím prútika je zase nedeľa večer. Mávate úzkosť či stres z nadchádzajúceho pracovného pondelka? Prestaňte myslieť negatívne a naučte sa pracovať s nedeľnou depresiou. Iba tak si totiž plnohodnotne užijete víkend.

0 2188 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 [created] => 2023-06-17 07:40:07 [created_by] => 25571 [created_by_alias] => Viktória B. [checked_out] => 0 [checked_out_time] => 0000-00-00 00:00:00 [modified] => 2023-06-18 07:00:00 [modified_by] => 25571 [publish_up] => 2023-06-18 07:00:00 [publish_down] => 0000-00-00 00:00:00 [trash] => 0 [access] => 1 [ordering] => 0 [featured] => 0 [featured_ordering] => 0 [image_caption] => [image_credits] => [video_caption] => [video_credits] => [hits] => 87 [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [enable_css] => 0 [jQueryHandling] => 1.8remote [backendJQueryHandling] => remote [userName] => 1 [userImage] => 1 [userDescription] => 1 [userURL] => 1 [userEmail] => 0 [userFeedLink] => 0 [userFeedIcon] => 1 [userItemCount] => 14 [userItemCountOverride] => stdClass Object ( [userItemCountOverride0] => stdClass Object ( [userItemCountMenutype] => [userItemCountMenutypeCount] => 10 ) ) [userItemOrdering] => publishUp [userItemTitle] => 1 [userItemTitleLinked] => 1 [userItemDateCreated] => 1 [userItemImage] => 1 [userItemIntroText] => 1 [userItemCategory] => 1 [userItemTags] => 1 [userItemCommentsAnchor] => 1 [userItemReadMore] => 1 [userItemOCMPlugins] => 1 [authorsListLimit] => 20 [tagItemCount] => 100 [tagItemCountOverride] => Array ( ) [tagItemTitle] => 1 [tagItemTitleLinked] => 1 [tagItemDateCreated] => 1 [tagItemImage] => 1 [tagItemIntroText] => 1 [tagItemCategory] => 1 [tagItemReadMore] => 1 [tagItemExtraFields] => 1 [tagOrdering] => publishUp [tagFeedLink] => 0 [tagFeedIcon] => 0 [userCommentsCount] => 20 [genericItemCount] => 10 [genericItemTitle] => 1 [genericItemTitleLinked] => 1 [genericItemDateCreated] => 1 [genericItemImage] => 1 [genericItemIntroText] => 1 [genericItemCategory] => 1 [genericItemReadMore] => 1 [genericItemExtraFields] => 1 [genericFeedLink] => 0 [genericFeedIcon] => 1 [instantArticlesLimit] => 100 [instantArticlesExtraField] => [instantArticlesExtraFieldON] => [instantArticlesCategoriesChildren] => 1 [instantArticlesTitle] => Instant Articles [instantArticlesDescription] => Instant Articles [instantArticlesPeriod] => 1 [gnsFeedTitle] => [gnsFeedSingleStoryPanelId] => [gnsFeedSingleStoryPanelName] => [gnsFeedSingleStoryPanelDataSource] => google_analytics [gnsFeedSingleStoryPanelLastNDays] => 3 [gnsFeedSingleStoryPanelPublishedLastNDays] => 3 [gnsFeedRundownPanelId] => [gnsFeedRundownPanelName] => [gnsFeedRundownPanelTitle] => [gnsFeedRundownPanelLimit] => 3 [gnsFeedImagePrefix] => [gnsFeedImageSuffix] => [gnsFeedRelatedItemsModulePosition] => [upscorePRLimit] => 100 [upscoreThumbPrefix] => [upscoreThumbSuffix] => [upscorePRExtraField] => [upscorePRExtraFieldON] => [mainTagCategories] => Array ( [0] => 2375 [1] => 2417 [2] => 2 [3] => 1 [4] => 4 [5] => 8 [6] => 1100 [7] => 1225 [8] => 1392 [9] => 2096 ) [tagExcludeArticleTypes] => Array ( [0] => 101 [1] => 105 ) [tagReturn404] => 0 [mainAuthorCategories] => Array ( [0] => 2985 [1] => 2250 [2] => 2417 [3] => 2 [4] => 1 [5] => 4 [6] => 8 [7] => 1100 [8] => 1225 [9] => 1392 [10] => 2096 [11] => 2125 ) [authorExcludeArticleTypes] => Array ( [0] => 101 [1] => 105 ) [relatedItemsCategoriesChildren] => 1 [relatedItemsMenuitems] => stdClass Object ( [relatedItemsMenuitems0] => stdClass Object ( [relatedItemsMenuitem] => 101044 ) [relatedItemsMenuitems1] => stdClass Object ( [relatedItemsMenuitem] => 102985 ) [relatedItemsMenuitems2] => stdClass Object ( [relatedItemsMenuitem] => 102891 ) [relatedItemsMenuitems3] => stdClass Object ( [relatedItemsMenuitem] => 100001 ) [relatedItemsMenuitems4] => stdClass Object ( [relatedItemsMenuitem] => 102125 ) [relatedItemsMenuitems5] => stdClass Object ( [relatedItemsMenuitem] => 100008 ) ) [getRelatedItemsByTerm] => 1 [relatedItemsByTermCategories] => Array ( [0] => 14081 ) [relatedItemsByTermCategoriesChildren] => 1 [relatedItemsByTermLimit] => 2 [mobileJsonCustomHomepage] => 1 [mobileJsonMultiAuthors] => 0 [mobileJsonAuthorImage] => 0 [mobileJsonIncludePositionData] => 0 [mobileJsonQuoteModule] => 0 [mobileJsonWeatherModule] => 0 [mobileJsonMostPopularModule] => 0 [mobileJsonMostPopularCategoriesModule] => 0 [mobileJsonLimit] => 200 [mobileJsonObituary] => 0 [mobileApiCommentsAlias] => [mobileApiCommentsTitle] => [mobileApiImagePrefix] => [mobileApiImageSuffix] => [mobileApiImagePath] => [mobileApiArchiveImagePath] => [mobileApiCustomArticle] => 1 [mobileApi2Enabled] => 0 [mobileApi2UserAgent] => [mobileApi2AuthUser] => [mobileApi2AuthPassword] => [mobileApi2ImagePrefix] => [mobileApi2ImageSuffix] => [mobileApi2DefaultAuthorImage] => [mobileApi2RelatedPlaceholder] => Array ( ) [mobileApi2TagLimit] => 10 [mobileApi2TagOrdering] => [mobileApi2TagCategories] => Array ( ) [mobileApi2TagsSearchLimit] => 10 [mainFeedCategories] => Array ( [0] => 2250 [1] => 2375 [2] => 2417 [3] => 2 [4] => 1 [5] => 3 [6] => 4 [7] => 1100 [8] => 1225 [9] => 1392 [10] => 2096 [11] => 2099 ) [addFeedToEndOfUrl] => 1 [feedOrdering] => publishUp [feedLimit] => 50 [mostPopularFeedLimit] => 10 [feedItemImage] => 1 [feedImgSize] => S [feedItemIntroText] => 1 [feedTextWordLimit] => [feedItemFullText] => 1 [feedTextCharacterLimit] => 300 [feedItemSubtitle] => 1 [feedItemAuthor] => 1 [feedTtl] => [feedDescription] => [feedItemTags] => 0 [feedItemVideo] => 0 [feedItemGallery] => 0 [feedItemAttachments] => 0 [feedBogusEmail] => [allarticlesLimit] => 10 [allarticlesOrdering] => [feedByDateEnabled] => 1 [feedByDateFeedLimit] => 300 [feedByDateTitle] => Články z HNonline.sk [feedByDateDescription] => Články z HNonline.sk vo formáte xml [feedByDateOrdering] => publishUp [introTextCleanup] => 0 [introTextCleanupExcludeTags] => [introTextCleanupTagAttr] => [fullTextCleanup] => 0 [fullTextCleanupExcludeTags] => [fullTextCleanupTagAttr] => [xssFiltering] => 0 [linkPopupWidth] => 900 [linkPopupHeight] => 600 [delete_images_when_article_trashed] => 0 [delete_image_api_endpoint] => [imagesQuality] => 100 [itemImageXS] => 100 [itemImageS] => 200 [itemImageM] => 400 [itemImageL] => 600 [itemImageXL] => 900 [itemImageGeneric] => 300 [catImageWidth] => 1680 [catImageDefault] => 1 [userImageWidth] => 160 [userImageDefault] => 1 [commenterImgWidth] => 48 [onlineImageEditor] => sumopaint [imageTimestamp] => 0 [imageMemoryLimit] => [socialButtonCode] => [twitterUsername] => [facebookMetatags] => 1 [previewBeforepublishingFacebookMetatags] => 0 [facebookImage] => Large [ios_app_store_id] => [ios_app_name] => [comments] => 0 [commentsOrdering] => DESC [commentsLimit] => 10 [commentsFormPosition] => below [commentsPublishing] => 0 [commentsReporting] => 2 [commentsReportRecipient] => [inlineCommentsModeration] => 0 [gravatar] => 0 [antispam] => 0 [recaptchaForRegistered] => 1 [akismetForRegistered] => 1 [commentsFormNotes] => 1 [commentsFormNotesText] => [frontendEditing] => 1 [showImageTab] => 1 [showImageGalleryTab] => 1 [showVideoTab] => 1 [showExtraFieldsTab] => 1 [showAttachmentsTab] => 1 [showOCMPlugins] => 1 [sideBarDisplayFrontend] => 0 [staticURL] => https://static.hnonline.sk [staticURLOverride] => Array ( ) [siteURL] => https://hnonline.sk [sseHost] => sse.hnonline.sk [meteredPaywallEnabled] => 0 [meteredPaywallExcludeCategoriesChildren] => 1 [recaptcha_enabled] => 1 [recaptcha_secret_key] => 6LcreBgnAAAAAAtQwh_tQ1MXolQ8xl5A6p2kIEgz [recaptcha_verify_url] => https://www.google.com/recaptcha/api/siteverify [recaptcha_score] => 0.4 [lockingArticlesUnit] => YEAR [lockingArticlesQuantity] => 1 [photoGalleryExtraField] => 63 [photoGalleryExtraFieldON] => 2 [videoGalleryExtraField] => 67 [videoGalleryExtraFieldON] => 2 [getRelatedGalleries] => 1 [alwaysRenderTemplate] => 1 [getSeId] => 0 [gaEmail] => [mergeEditors] => 0 [sideBarDisplay] => 1 [attachmentsFolder] => [hideImportButton] => 1 [googleSearch] => 0 [googleSearchContainer] => ocmGoogleSearchContainer [OCMUserProfile] => 1 [OCMUserGroup] => 1 [redirect] => 101 [adminSearch] => simple [cookieDomain] => [gatherStatistics] => 0 [article_preview_ocm_category_id] => [clean_brand_prefix] => 0 [taggingSystem] => 1 [lockTags] => 0 [showTagFilter] => 0 [ocmTagNorm] => 0 [ocmTagNormCase] => lower [ocmTagNormAdditionalReplacements] => [recaptcha_public_key] => 6LeqUiYUAAAAAI8h2AkxEti40Bh5iSaHH0dUe8RG [recaptcha_private_key] => 6LeqUiYUAAAAAABvcvBlIXQ8lr9jtjyvJnjeCmg4 [recaptcha_theme] => clean [recaptchaV2] => 1 [recaptchaOnRegistration] => 0 [akismetApiKey] => [stopForumSpam] => 0 [stopForumSpamApiKey] => [showItemsCounterAdmin] => 1 [showChildCatItems] => 1 [disableCompactOrdering] => 0 [metaDescLimit] => 150 [enforceSEFReplacements] => 0 [SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya [ocmSef] => 0 [ocmSefLabelCat] => content [ocmSefLabelTag] => tag [ocmSefLabelUser] => author [ocmSefLabelSearch] => search [ocmSefLabelDate] => date [ocmSefLabelItem] => 0 [ocmSefLabelItemCustomPrefix] => [ocmSefInsertItemId] => 1 [ocmSefItemIdTitleAliasSep] => dash [ocmSefUseItemTitleAlias] => 1 [ocmSefInsertCatId] => 1 [ocmSefCatIdTitleAliasSep] => dash [ocmSefUseCatTitleAlias] => 1 [emptyModulePosition] => [emptyModuleTemplate] => [emptyModules] => Array ( ) [searchMinimalId] => 20 [show_page_heading] => [categories] => Array ( [0] => 1049 ) [exclude_from_group_by_subcategories] => 0 [getCategoryIdFromPath] => 0 [getFeedByRelatedModules] => 0 [theme] => default [menu_text] => 1 [menu_show] => 1 [menu-meta_description] => Príbehy skutočných žien pohľadom Evity. Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. [menu-meta_keywords] => evita, svetevity, zeny, celebrity, pribehy, emocie, lifestyle, recepty, magazin, poradna, rozhovory [robots] => index, follow [secure] => 0 [obituaries_portal] => 0 [page_title] => Zdravie a krása [page_description] => [page_rights] => [inheritFrom] => 0 [num_leading_items] => 2 [num_leading_columns] => 1 [leadingImgSize] => Large [num_primary_items] => 4 [num_primary_columns] => 2 [primaryImgSize] => Medium [num_secondary_items] => 4 [num_secondary_columns] => 1 [secondaryImgSize] => Small [num_links] => 4 [num_links_columns] => 1 [linksImgSize] => XSmall [catCatalogMode] => 0 [catFeaturedItems] => 1 [catPagination] => 2 [catPaginationResults] => 1 [catTitle] => 1 [catTitleItemCounter] => 1 [catDescription] => 1 [catImage] => 1 [catFeedLink] => 1 [catFeedIcon] => 1 [subCategories] => 1 [subCatColumns] => 2 [subCatTitle] => 1 [subCatTitleItemCounter] => 1 [subCatDescription] => 1 [subCatImage] => 1 [catItemTitle] => 1 [catItemTitleLinked] => 1 [catItemFeaturedNotice] => 0 [catItemAuthor] => 1 [catItemDateCreated] => 1 [catItemRating] => 0 [catItemImage] => 1 [catItemIntroText] => 1 [catItemExtraFields] => 0 [catItemHits] => 0 [catItemCategory] => 1 [catItemTags] => 1 [catItemAttachments] => 0 [catItemAttachmentsCounter] => 0 [catItemVideo] => 0 [catItemVideoAutoPlay] => 0 [catItemImageGallery] => 0 [catItemDateModified] => 0 [catItemReadMore] => 1 [catItemCommentsAnchor] => 1 [catItemOCMPlugins] => 1 [itemDateCreated] => 1 [itemTitle] => 1 [itemFeaturedNotice] => 1 [itemAuthor] => 1 [itemFontResizer] => 1 [itemPrintButton] => 1 [itemEmailButton] => 1 [itemSocialButton] => 1 [itemVideoAnchor] => 1 [itemImageGalleryAnchor] => 1 [itemCommentsAnchor] => 1 [itemRating] => 1 [itemImage] => 1 [itemImgSize] => Large [itemImageMainCaption] => 1 [itemImageMainCredits] => 1 [itemIntroText] => 1 [itemFullText] => 1 [itemExtraFields] => 1 [itemDateModified] => 1 [itemHits] => 1 [itemCategory] => 1 [itemTags] => 1 [itemAttachments] => 1 [itemAttachmentsCounter] => 1 [itemVideo] => 1 [itemVideoAutoPlay] => 0 [itemVideoCaption] => 1 [itemVideoCredits] => 1 [itemImageGallery] => 1 [itemNavigation] => 0 [itemComments] => 1 [itemTwitterButton] => 1 [itemFacebookButton] => 1 [itemGooglePlusOneButton] => 1 [itemAuthorBlock] => 1 [itemAuthorImage] => 1 [itemAuthorDescription] => 1 [itemAuthorURL] => 1 [itemAuthorEmail] => 0 [itemAuthorLatest] => 0 [itemAuthorLatestLimit] => 5 [itemRelated] => 1 [itemRelatedLimit] => 5 [itemRelatedTitle] => 1 [itemRelatedCategory] => 0 [itemRelatedImageSize] => 0 [itemRelatedIntrotext] => 0 [itemRelatedFulltext] => 0 [itemRelatedAuthor] => 0 [itemRelatedMedia] => 0 [itemRelatedImageGallery] => 0 [itemOCMPlugins] => 1 [recaptcha] => ) [initialized:protected] => 1 [separator] => . ) [metadesc] => Je piatok večer, idete do mesta, ráno sa zobudíte, zbehnete niekam k jazeru a akoby mávnutím prútika je zase nedeľa večer. Mávate úzkosť či stres z nadchádzajúceho pracovného pondelka? Prestaňte myslieť negatívne a naučte sa pracovať s nedeľnou depre [metadata] => robots= author= title=Prestaňte myslieť na pondelok: S nedeľnou depresiou môžete zatočiť jednoduchým spôsobom [metakey] => zdravie, nedeľná depresia, strach z pondelku, zmena myslenia [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2023\/06\/17\/3019188.jpg"],"incptvocmimagegalleryImageTitles":["dreamstime"],"incptvocmimagegalleryImageDescriptions":["

Zato\u010dte s nede\u013enou depresiou jednoduch\u00fdm sp\u00f4sobom.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1920x1280","k_3019188_1280.jpg":"1280x1280","k_3019188_1024.jpg":"1024x1024","k_3019188_640.jpg":"640x640","k_3019188_480.jpg":"480x480","k_3019188_340.jpg":"340x340","k_3019188_220.jpg":"220x220","h_3019188_1280.jpg":"1280x854","h_3019188_1024.jpg":"1024x683","h_3019188_640.jpg":"640x427","h_3019188_480.jpg":"480x320","h_3019188_340.jpg":"340x227","h_3019188_220.jpg":"220x147","d_3019188_1280.jpg":"1280x640","d_3019188_1024.jpg":"1024x512","d_3019188_640.jpg":"640x320","d_3019188_480.jpg":"480x240","d_3019188_340.jpg":"340x170","d_3019188_220.jpg":"220x110","bp_3019188_1280.jpg":"1280x1860","bp_3019188_1024.jpg":"1024x1488","bp_3019188_640.jpg":"640x930","bp_3019188_480.jpg":"480x697","bp_3019188_340.jpg":"340x494","bp_3019188_220.jpg":"220x320","o_3019188_1280.jpg":"1280x853","o_3019188_1024.jpg":"1024x682","o_3019188_640.jpg":"640x426","o_3019188_480.jpg":"480x320","o_3019188_340.jpg":"340x226","o_3019188_220.jpg":"220x146"}]} [language] => * [multi_author] => 0 [type_id] => 100 [category] => TableOCMCategory Object ( [id] => 1049 [name] => Zdravie a krása [alias] => zdravie-a-krasa [description] => svetevity.sk - Zdravie a krása [parent] => 1044 [extraFieldsGroup] => 9 [published] => 1 [image] => [access] => 1 [ordering] => 12 [params] => {"inheritFrom":"0","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"1","catFeedIcon":"1","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"1","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"1","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"1","itemFullText":"1","itemExtraFields":"1","itemDateModified":"1","itemHits":"1","itemCategory":"1","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"1","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"1","itemAuthorImage":"1","itemAuthorDescription":"1","itemAuthorURL":"1","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"1","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"0","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"} [trash] => 0 [plugins] => {"customparams_created":"2025-09-26 09:50:15","customparams_modified":"2025-09-26 09:50:15","customparams_videobg":"","customparams_countdown_module":"","customparams_search_template":""} [language] => * [container] => 0 [container_name] => [_tbl:protected] => #__ocm_categories [_tbl_key:protected] => id [_tbl_keys:protected] => Array ( [0] => id ) [_db:protected] => JDatabaseDriverMysqli Object ( [name] => mysqli [serverType] => mysql [connection:protected] => mysqli Object ( [affected_rows] => 0 [client_info] => mysqlnd 7.4.33 [client_version] => 70433 [connect_errno] => 0 [connect_error] => [errno] => 0 [error] => [error_list] => Array ( ) [field_count] => 18 [host_info] => 127.0.0.1 via TCP/IP [info] => [insert_id] => 0 [server_info] => 5.5.30 [server_version] => 50530 [sqlstate] => 00000 [protocol_version] => 10 [thread_id] => 8753062 [warning_count] => 0 ) [nameQuote:protected] => ` [nullDate:protected] => 0000-00-00 00:00:00 [_database:JDatabaseDriver:private] => hnonline_db [count:protected] => 108 [cursor:protected] => [debug:protected] => [limit:protected] => 0 [log:protected] => Array ( ) [timings:protected] => Array ( ) [callStacks:protected] => Array ( ) [offset:protected] => 0 [options:protected] => Array ( [driver] => mysqli [host] => 127.0.0.1 [user] => mafra_proxy [password] => LTYfWpLJ8wXV2E [database] => hnonline_db [prefix] => hn_ [select] => 1 [port] => 6033 [socket] => ) [sql:protected] => JDatabaseQueryMysqli Object ( [offset:protected] => 0 [limit:protected] => 0 [db:protected] => JDatabaseDriverMysqli Object *RECURSION* [sql:protected] => [type:protected] => select [element:protected] => [select:protected] => JDatabaseQueryElement Object ( [name:protected] => SELECT [elements:protected] => Array ( [0] => category.* [1] => IF(ISNULL(container.catid),false,true) AS container [2] => container.name AS container_name [3] => SEFURL_cr.menuItemID AS sefurl_belonging_menu_item ) [glue:protected] => , ) [delete:protected] => [update:protected] => [insert:protected] => [from:protected] => JDatabaseQueryElement Object ( [name:protected] => FROM [elements:protected] => Array ( [0] => `#__ocm_categories` AS `category` ) [glue:protected] => , ) [join:protected] => Array ( [0] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_containers AS container ON category.id = container.catid ) [glue:protected] => , ) [1] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_sefurl_category_menu_relation AS SEFURL_cr ON category.id = SEFURL_cr.categoryID ) [glue:protected] => , ) ) [set:protected] => [where:protected] => JDatabaseQueryElement Object ( [name:protected] => WHERE [elements:protected] => Array ( [0] => `category`.`id` = '0' ) [glue:protected] => AND ) [group:protected] => [having:protected] => [columns:protected] => [values:protected] => [order:protected] => [autoIncrementField:protected] => [call:protected] => [exec:protected] => [union:protected] => [unionAll:protected] => [selectRowNumber:protected] => ) [tablePrefix:protected] => hn_ [utf:protected] => 1 [utf8mb4:protected] => 1 [errorNum:protected] => 0 [errorMsg:protected] => [transactionDepth:protected] => 0 [disconnectHandlers:protected] => Array ( ) ) [_trackAssets:protected] => [_rules:protected] => [_locked:protected] => [_autoincrement:protected] => 1 [_observers:protected] => JObserverUpdater Object ( [aliases:protected] => Array ( ) [observers:protected] => Array ( ) [doCallObservers:protected] => 1 ) [_columnAlias:protected] => Array ( ) [_jsonEncode:protected] => Array ( ) [_errors:protected] => Array ( ) [year_lookup] => 0 [link] => /magazin/zdravie-a-krasa ) [additional_categories] => Array ( [0] => stdClass Object ( [id] => 1049 [name] => Zdravie a krása [alias] => zdravie-a-krasa [parent] => 1044 [published] => 1 [trash] => 0 [link] => /magazin/zdravie-a-krasa ) ) [link] => /magazin/zdravie-a-krasa/96089039-prestante-mysliet-na-pondelok-s-nedelnou-depresiou-mozete-zatocit-jednoduchym-sposobom [printLink] => /magazin/zdravie-a-krasa/96089039-prestante-mysliet-na-pondelok-s-nedelnou-depresiou-mozete-zatocit-jednoduchym-sposobom?tmpl=component&print=1 [tags] => Array ( [0] => stdClass Object ( [id] => 21505 [name] => zdravie [published] => 1 [section] => [subsection] => [weight] => [created] => 2017-08-04 20:34:17 [main_article_id] => 0 [alias] => zdravie [link] => /tag/zdravie ) [1] => stdClass Object ( [id] => 118120 [name] => nedeľná depresia [published] => 1 [section] => [subsection] => [weight] => [created] => 2023-06-17 09:45:35 [main_article_id] => 0 [alias] => nedelna-depresia [link] => /tag/nedelna-depresia ) [2] => stdClass Object ( [id] => 118121 [name] => strach z pondelku [published] => 1 [section] => [subsection] => [weight] => [created] => 2023-06-17 09:45:35 [main_article_id] => 0 [alias] => strach-z-pondelku [link] => /tag/strach-z-pondelku ) [3] => stdClass Object ( [id] => 118122 [name] => zmena myslenia [published] => 1 [section] => [subsection] => [weight] => [created] => 2023-06-17 09:45:35 [main_article_id] => 0 [alias] => zmena-myslenia [link] => /tag/zmena-myslenia ) ) [imageXSmall] => [imageSmall] => [imageMedium] => [imageLarge] => [imageXLarge] => [extraFields] => stdClass Object ( [Subtitle] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Je piatok večer, idete do mesta, ráno sa zobudíte, zbehnete niekam k jazeru a akoby mávnutím prútika je zase nedeľa večer. Mávate úzkosť či stres z nadchádzajúceho pracovného pondelka? Prestaňte myslieť negatívne a naučte sa pracovať s nedeľnou depresiou. Iba tak si totiž plnohodnotne užijete víkend.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [original_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2188 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Prestaňte myslieť na pondelok: S nedeľnou depresiou môžete zatočiť jednoduchým spôsobom [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 25571 [name] => Viktória Briešková [username] => viktoria_brieskova [email] => [email protected] [password] => [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 2021-03-05 11:31:47 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":"","interview_articles":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => [interview_articles] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/viktoria-brieskova-25571 [profile] => stdClass Object ( [id] => 25571 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2023/06/17/3019188.jpg [galleryCount] => 1 [hasImage] => 1 [mainImageAuthor] => dreamstime [mainImageDesc] =>

Zatočte s nedeľnou depresiou jednoduchým spôsobom.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2023/06/17/3019188.jpg [title] =>

Zatočte s nedeľnou depresiou jednoduchým spôsobom.

 dreamstime ) ) [bgPosition] => [text] => {OCMSplitter}

Je úplne normálne, že sa vám po príjemnom víkend nechce opäť do práce, no prečo nad tým premýšľate už v nedeľu? Mali by ste si uvedomiť, že pondelok nie je nejaký strašiak, ktorý číha za rohom a oberá vás o nedeľný odpočinok a kľud. Ak trpíte úzkosťou a depresiou z nadchádzajúceho dňa, je načase, aby ste s ňou konečne dobojovali. Stačí, ak si osvojíte niekoľko návykov.

Neodkladajte si úlohy na pondelok

V pondelok vás väčšinou na pracovnom stole čakajú nedokončené a nahromadené úlohy, ktoré ste si odložili z predchádzajúceho týždňa. Skúste si ich pre tento krát urobiť už v piatok, aby ste v pondelok ráno nemuseli byť v strese a pod tlakom. Zároveň si môžete napísať zoznam, v ktorom popíšete úlohy, ktoré vás čakajú v pondelok. Cez víkend ich však vypustite z hlavy a užívajte si relax.

Zmeňte myslenie

Ak sa chcete zbaviť nedeľnej depresie, predovšetkým by ste mali zmeniť vaše myslenie. Ak totiž celý víkend premýšľate nad tým, že vás toho najbližšie dni čaká veľa, verte tomu, že to tak aj naozaj bude. Skúste prestať predvídať a neprivolávajte si niečo, čo vôbec nemusí byť tak, ako si myslíte. Radšej si užite víkend strávený s rodinou.  

Naplánujte si víkend

Väčšina ľudí zvykne trpieť nedeľnou depresiou len kvôli tomu, že cez víkend nestihnú to, čo by chceli. Ak k nim patríte aj vy, skúste si v piatok urobiť zoznam toho, čo by ste chceli robiť. Či už to bude nejaký výlet, veľké upratovanie, rande s partnerom alebo návšteva rodiny. Ak totiž strávite víkend podľa vašich predstáv, omnoho ľahšie vkročíte do nového týždňa.

Odpočinok je dôležitý

Samozrejme, je normálne, že chcete cez víkend stihnúť všetko, čo sa dá. Občas by ste však mali aspoň tieto dni spomaliť a naozaj si oddýchnuť. Keď načerpáte sily a doprajete si čas len pre seba, v pondelok budete fungovať ako nikdy predtým.

Zabudnite na alkohol či sladkosti

Nedeľnej depresie sa môžete zbaviť aj správnou stravou. Predovšetkým sa vyhnite alkoholu, po ktorom vám nebude najlepšie a sladkostiam, ktoré spôsobia výčitky. Ak sa naopak na vašom tanieri bude v nedeľu nachádzať niečo zdravé, dodáte svojmu telu energiu a dobrú náladu, za ktorú bude v pondelok vďačné.

---

---

[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
dreamstime
dreamstime

Zatočte s nedeľnou depresiou jednoduchým spôsobom.
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [numOfComments] => 0 [absoluteURL] => https://svetevity.sk/magazin/zdravie-a-krasa/96089039-prestante-mysliet-na-pondelok-s-nedelnou-depresiou-mozete-zatocit-jednoduchym-sposobom [emailLink] => /component/mailto/?tmpl=component&template=site&link=ae0fe2ef9ab0955ccc1397d32d7bd619ca99b022 [twitterURL] => http://twitter.com/intent/tweet?text=Presta%C5%88te+myslie%C5%A5+na+pondelok%3A+S+nede%C4%BEnou+depresiou+m%C3%B4%C5%BEete+zato%C4%8Di%C5%A5+jednoduch%C3%BDm+sp%C3%B4sobom&url=https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzdravie-a-krasa%2F96089039-prestante-mysliet-na-pondelok-s-nedelnou-depresiou-mozete-zatocit-jednoduchym-sposobom [socialLink] => https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzdravie-a-krasa%2F96089039-prestante-mysliet-na-pondelok-s-nedelnou-depresiou-mozete-zatocit-jednoduchym-sposobom )
Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Je piatok večer, idete do mesta, ráno sa zobudíte, zbehnete niekam k jazeru a akoby mávnutím prútika je zase nedeľa večer. Mávate úzkosť či stres z nadchádzajúceho pracovného pondelka? Prestaňte myslieť negatívne a naučte sa pracovať s nedeľnou depresiou. Iba tak si totiž plnohodnotne užijete víkend.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2188 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Zatočte s nedeľnou depresiou jednoduchým spôsobom.
Zatočte s nedeľnou depresiou jednoduchým spôsobom.dreamstime
StoryEditor

Prestaňte myslieť na pondelok: S nedeľnou depresiou môžete zatočiť jednoduchým spôsobom

18.06.2023, 09:00
Zdravie a krása
Autor:
Viktória Briešková

Je piatok večer, idete do mesta, ráno sa zobudíte, zbehnete niekam k jazeru a akoby mávnutím prútika je zase nedeľa večer. Mávate úzkosť či stres z nadchádzajúceho pracovného pondelka? Prestaňte myslieť negatívne a naučte sa pracovať s nedeľnou depresiou. Iba tak si totiž plnohodnotne užijete víkend.

Je úplne normálne, že sa vám po príjemnom víkend nechce opäť do práce, no prečo nad tým premýšľate už v nedeľu? Mali by ste si uvedomiť, že pondelok nie je nejaký strašiak, ktorý číha za rohom a oberá vás o nedeľný odpočinok a kľud. Ak trpíte úzkosťou a depresiou z nadchádzajúceho dňa, je načase, aby ste s ňou konečne dobojovali. Stačí, ak si osvojíte niekoľko návykov.

Neodkladajte si úlohy na pondelok

V pondelok vás väčšinou na pracovnom stole čakajú nedokončené a nahromadené úlohy, ktoré ste si odložili z predchádzajúceho týždňa. Skúste si ich pre tento krát urobiť už v piatok, aby ste v pondelok ráno nemuseli byť v strese a pod tlakom. Zároveň si môžete napísať zoznam, v ktorom popíšete úlohy, ktoré vás čakajú v pondelok. Cez víkend ich však vypustite z hlavy a užívajte si relax.

Zmeňte myslenie

Ak sa chcete zbaviť nedeľnej depresie, predovšetkým by ste mali zmeniť vaše myslenie. Ak totiž celý víkend premýšľate nad tým, že vás toho najbližšie dni čaká veľa, verte tomu, že to tak aj naozaj bude. Skúste prestať predvídať a neprivolávajte si niečo, čo vôbec nemusí byť tak, ako si myslíte. Radšej si užite víkend strávený s rodinou.  

Naplánujte si víkend

Väčšina ľudí zvykne trpieť nedeľnou depresiou len kvôli tomu, že cez víkend nestihnú to, čo by chceli. Ak k nim patríte aj vy, skúste si v piatok urobiť zoznam toho, čo by ste chceli robiť. Či už to bude nejaký výlet, veľké upratovanie, rande s partnerom alebo návšteva rodiny. Ak totiž strávite víkend podľa vašich predstáv, omnoho ľahšie vkročíte do nového týždňa.

Odpočinok je dôležitý

Samozrejme, je normálne, že chcete cez víkend stihnúť všetko, čo sa dá. Občas by ste však mali aspoň tieto dni spomaliť a naozaj si oddýchnuť. Keď načerpáte sily a doprajete si čas len pre seba, v pondelok budete fungovať ako nikdy predtým.

Zabudnite na alkohol či sladkosti

Nedeľnej depresie sa môžete zbaviť aj správnou stravou. Predovšetkým sa vyhnite alkoholu, po ktorom vám nebude najlepšie a sladkostiam, ktoré spôsobia výčitky. Ak sa naopak na vašom tanieri bude v nedeľu nachádzať niečo zdravé, dodáte svojmu telu energiu a dobrú náladu, za ktorú bude v pondelok vďačné.

#ZDRAVIE#NEDEĽNÁ DEPRESIA#STRACH Z PONDELKU#ZMENA MYSLENIA
Elementy ženy: Vyšetrovaľ Matej Snopko

{"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2023\/06\/17\/3019188.jpg"],"incptvocmimagegalleryImageTitles":["dreamstime"],"incptvocmimagegalleryImageDescriptions":["

Zato\u010dte s nede\u013enou depresiou jednoduch\u00fdm sp\u00f4sobom.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1920x1280","k_3019188_1280.jpg":"1280x1280","k_3019188_1024.jpg":"1024x1024","k_3019188_640.jpg":"640x640","k_3019188_480.jpg":"480x480","k_3019188_340.jpg":"340x340","k_3019188_220.jpg":"220x220","h_3019188_1280.jpg":"1280x854","h_3019188_1024.jpg":"1024x683","h_3019188_640.jpg":"640x427","h_3019188_480.jpg":"480x320","h_3019188_340.jpg":"340x227","h_3019188_220.jpg":"220x147","d_3019188_1280.jpg":"1280x640","d_3019188_1024.jpg":"1024x512","d_3019188_640.jpg":"640x320","d_3019188_480.jpg":"480x240","d_3019188_340.jpg":"340x170","d_3019188_220.jpg":"220x110","bp_3019188_1280.jpg":"1280x1860","bp_3019188_1024.jpg":"1024x1488","bp_3019188_640.jpg":"640x930","bp_3019188_480.jpg":"480x697","bp_3019188_340.jpg":"340x494","bp_3019188_220.jpg":"220x320","o_3019188_1280.jpg":"1280x853","o_3019188_1024.jpg":"1024x682","o_3019188_640.jpg":"640x426","o_3019188_480.jpg":"480x320","o_3019188_340.jpg":"340x226","o_3019188_220.jpg":"220x146"}]}

Array ( [0] => /images/slike/2023/06/17/3019188.jpg )
Array ( [0] => /images/slike/2023/06/17/3019188.jpg )
Array ( [0] => dreamstime )
Array ( [0] =>

Zatočte s nedeľnou depresiou jednoduchým spôsobom.

)
Array ( [0] => stdClass Object ( [size0] => 1920x1280 [k_3019188_1280.jpg] => 1280x1280 [k_3019188_1024.jpg] => 1024x1024 [k_3019188_640.jpg] => 640x640 [k_3019188_480.jpg] => 480x480 [k_3019188_340.jpg] => 340x340 [k_3019188_220.jpg] => 220x220 [h_3019188_1280.jpg] => 1280x854 [h_3019188_1024.jpg] => 1024x683 [h_3019188_640.jpg] => 640x427 [h_3019188_480.jpg] => 480x320 [h_3019188_340.jpg] => 340x227 [h_3019188_220.jpg] => 220x147 [d_3019188_1280.jpg] => 1280x640 [d_3019188_1024.jpg] => 1024x512 [d_3019188_640.jpg] => 640x320 [d_3019188_480.jpg] => 480x240 [d_3019188_340.jpg] => 340x170 [d_3019188_220.jpg] => 220x110 [bp_3019188_1280.jpg] => 1280x1860 [bp_3019188_1024.jpg] => 1024x1488 [bp_3019188_640.jpg] => 640x930 [bp_3019188_480.jpg] => 480x697 [bp_3019188_340.jpg] => 340x494 [bp_3019188_220.jpg] => 220x320 [o_3019188_1280.jpg] => 1280x853 [o_3019188_1024.jpg] => 1024x682 [o_3019188_640.jpg] => 640x426 [o_3019188_480.jpg] => 480x320 [o_3019188_340.jpg] => 340x226 [o_3019188_220.jpg] => 220x146 ) )
menuLevel = 2, menuRoute = magazin/zdravie-a-krasa, menuAlias = zdravie-a-krasa, menuRouteLevel0 = magazin, homepage = false
29. január 2026 07:15