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Odmietnutie z času na čas zažívajú všetci. Nie je to nič príjemné, no aj to patrí k životu. Je len a len na vás, či sa odmietnutiam postavíte čelom, prijmete ich, alebo vás budú negatívne ovplyvňovať aj naďalej. Jednoducho záleží od vášho postoja.

Nie je to koniec sveta

Najmä odmietnutie v láske môže na vašom sebavedomí zanechať poriadnu spúšť. Často odmietnutie vnímate ako znak nejakej svojej nedostatočnosti, no pravdou je, že naň vplýva množstvo faktorov. Od okolností, cez načasovanie až po potreby jednotlivých strán. Každé odmietnutie vám môže pomôcť upriamiť pozornosť na nové príležitosti, ktoré by ste možno inak nevideli.

Stačilo

Pravdepodobne si po akomkoľvek odmietnutí budete klásť otázku, čo sa stalo? Prečo sa to pokazilo? Prečo samotné odmietnutie prišlo? Po nejakom čase je vhodné s týmito otázkami raz a navždy seknúť a prestať ich analyzovať. Veľakrát na tom, ako to dopadlo nemáte vôbec takú vinu, ako by sa mohlo zdať a aj keby ste všetko urobili inak, dopadlo by to tak isto...skúste preto zvoliť úplne iný prístup. Poučte sa z danej situácie, urobte však za ňou pomyselnú hrubú čiaru a kráčajte ďalej. Opačný postoj vám ani vášmu sebavedomiu neprospeje.

 

Sebahodnota

Nezabúdajte na to, že ak vás niekto odmietne, nevypovedá to nič o vašej hodnote. Zabudnite na myšlienky, že nie ste dosť dobrý, že máte také či onaké chyby. Samozrejme, sebareflexia je na mieste, no zároveň si pripomeňte, že kým pre niekoho možno nebudete dosť, pre iného budete akurát. A platí to vo všetkých životných situáciách. Či už ide o vzťahy, alebo prácu. Vaše sebavedomie nestojí na tom, koľko úspechov ste dosiahli. Vpred by vás malo poháňať to, čo všetko zvládnete aj napriek tomu, že vám život prinesie do života prekážky, ktoré je niekedy veľmi náročné zdolať.

Emócie

Prejaviť smútok či rozhorčenie z odmietnutia nie je žiadnou slabosťou. Nepotláčajte emócie, ale nechajte im voľný priebeh. Pokojne buďte smutní či nahnevaní. A potom, keď všetky emócie spracujete, sústreďte sa na prítomnosť a na to, čo môžete ovplyvniť a zmeniť. Každé odmietnutie vás môže posilniť a posunúť vpred. Opýtajte sa sami seba, čo sa môžete z danej situácie naučiť. Odpoveď vás možno prekvapí.

Opora je dôležitá

V obdobiach, kedy sa cítite ranení, oklamaní či nešťastní je dôležité mať okolo seba ľudí, ktorí budú pri vás stáť a budú vám nápomocní. Priatelia či rodina vám môžu byť v ťažkých chvíľach oporou. Ak si však so spracovaním situácie nebudete vedieť poradiť sami ani s pomocou najbližších, obráťte sa na odborníka, ktorý vám s tým pomôže.

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Odmietnutia patria k životu. Či už ide o odmietnutia v láske, bežnom súkromnom živote, alebo v práci, nie je jednoduché ich prijať.

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Odmietnutia patria k životu. Či už ide o odmietnutia v láske, bežnom súkromnom živote, alebo v práci, nie je jednoduché ich prijať.

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Odmietnutia patria k životu. Či už ide o odmietnutia v láske, bežnom súkromnom živote, alebo v práci, nie je jednoduché ich prijať.

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sebavedomie! 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Odmietnutie s vašim sebavedomím dokáže poriadne zamávať.

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Odmietnutie s vašim sebavedomím dokáže poriadne zamávať.

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Odmietnutie z času na čas zažívajú všetci. Nie je to nič príjemné, no aj to patrí k životu. Je len a len na vás, či sa odmietnutiam postavíte čelom, prijmete ich, alebo vás budú negatívne ovplyvňovať aj naďalej. Jednoducho záleží od vášho postoja.

Nie je to koniec sveta

Najmä odmietnutie v láske môže na vašom sebavedomí zanechať poriadnu spúšť. Často odmietnutie vnímate ako znak nejakej svojej nedostatočnosti, no pravdou je, že naň vplýva množstvo faktorov. Od okolností, cez načasovanie až po potreby jednotlivých strán. Každé odmietnutie vám môže pomôcť upriamiť pozornosť na nové príležitosti, ktoré by ste možno inak nevideli.

Stačilo

Pravdepodobne si po akomkoľvek odmietnutí budete klásť otázku, čo sa stalo? Prečo sa to pokazilo? Prečo samotné odmietnutie prišlo? Po nejakom čase je vhodné s týmito otázkami raz a navždy seknúť a prestať ich analyzovať. Veľakrát na tom, ako to dopadlo nemáte vôbec takú vinu, ako by sa mohlo zdať a aj keby ste všetko urobili inak, dopadlo by to tak isto...skúste preto zvoliť úplne iný prístup. Poučte sa z danej situácie, urobte však za ňou pomyselnú hrubú čiaru a kráčajte ďalej. Opačný postoj vám ani vášmu sebavedomiu neprospeje.

 

Sebahodnota

Nezabúdajte na to, že ak vás niekto odmietne, nevypovedá to nič o vašej hodnote. Zabudnite na myšlienky, že nie ste dosť dobrý, že máte také či onaké chyby. Samozrejme, sebareflexia je na mieste, no zároveň si pripomeňte, že kým pre niekoho možno nebudete dosť, pre iného budete akurát. A platí to vo všetkých životných situáciách. Či už ide o vzťahy, alebo prácu. Vaše sebavedomie nestojí na tom, koľko úspechov ste dosiahli. Vpred by vás malo poháňať to, čo všetko zvládnete aj napriek tomu, že vám život prinesie do života prekážky, ktoré je niekedy veľmi náročné zdolať.

Emócie

Prejaviť smútok či rozhorčenie z odmietnutia nie je žiadnou slabosťou. Nepotláčajte emócie, ale nechajte im voľný priebeh. Pokojne buďte smutní či nahnevaní. A potom, keď všetky emócie spracujete, sústreďte sa na prítomnosť a na to, čo môžete ovplyvniť a zmeniť. Každé odmietnutie vás môže posilniť a posunúť vpred. Opýtajte sa sami seba, čo sa môžete z danej situácie naučiť. Odpoveď vás možno prekvapí.

Opora je dôležitá

V obdobiach, kedy sa cítite ranení, oklamaní či nešťastní je dôležité mať okolo seba ľudí, ktorí budú pri vás stáť a budú vám nápomocní. Priatelia či rodina vám môžu byť v ťažkých chvíľach oporou. Ak si však so spracovaním situácie nebudete vedieť poradiť sami ani s pomocou najbližších, obráťte sa na odborníka, ktorý vám s tým pomôže.

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dreamstime
dreamstime

Odmietnutie s vašim sebavedomím dokáže poriadne zamávať.
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Odmietnutia patria k životu. Či už ide o odmietnutia v láske, bežnom súkromnom živote, alebo v práci, nie je jednoduché ich prijať.

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[published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2524 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Odmietnutie s vašim sebavedomím dokáže poriadne zamávať.
Odmietnutie s vašim sebavedomím dokáže poriadne zamávať.dreamstime
StoryEditor

Zvládni ODMIETNUTIE so VZTÝČENOU hlavou: Takto neprídete o svoje sebavedomie!

07.11.2025, 19:00
Vzťahy
Autor:
redakcia EVITA

Odmietnutia patria k životu. Či už ide o odmietnutia v láske, bežnom súkromnom živote, alebo v práci, nie je jednoduché ich prijať.

Odmietnutie z času na čas zažívajú všetci. Nie je to nič príjemné, no aj to patrí k životu. Je len a len na vás, či sa odmietnutiam postavíte čelom, prijmete ich, alebo vás budú negatívne ovplyvňovať aj naďalej. Jednoducho záleží od vášho postoja.

Nie je to koniec sveta

Najmä odmietnutie v láske môže na vašom sebavedomí zanechať poriadnu spúšť. Často odmietnutie vnímate ako znak nejakej svojej nedostatočnosti, no pravdou je, že naň vplýva množstvo faktorov. Od okolností, cez načasovanie až po potreby jednotlivých strán. Každé odmietnutie vám môže pomôcť upriamiť pozornosť na nové príležitosti, ktoré by ste možno inak nevideli.

Stačilo

Pravdepodobne si po akomkoľvek odmietnutí budete klásť otázku, čo sa stalo? Prečo sa to pokazilo? Prečo samotné odmietnutie prišlo? Po nejakom čase je vhodné s týmito otázkami raz a navždy seknúť a prestať ich analyzovať. Veľakrát na tom, ako to dopadlo nemáte vôbec takú vinu, ako by sa mohlo zdať a aj keby ste všetko urobili inak, dopadlo by to tak isto...skúste preto zvoliť úplne iný prístup. Poučte sa z danej situácie, urobte však za ňou pomyselnú hrubú čiaru a kráčajte ďalej. Opačný postoj vám ani vášmu sebavedomiu neprospeje.

Ďalej
#EVITA#ODMIETNUTIE VO VZŤAHOCH#AKO ZVLÁDNUŤ ODMIETNUTIE
Elementy ženy: Vyšetrovaľ Matej Snopko

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28. január 2026 21:37