stdClass Object ( [id] => 2030520 [title] => Čokoládová mňamka! Cuketový koláč s chia semienkami vyzerá aj chutí skvelo [alias] => cokoladova-mnamka-cuketovy-kolac-s-chia-semienkami-vyzera-aj-chuti-skvelo [catid] => 1050 [published] => 1 [introtext] => [fulltext] =>

Kombinácia cuketa, cukor, kakao neznie príliš lákavo. Výsledok však prekvapí. Vyskúšajte na prípravu jednoduchý dezert, ktorý zachutí aj cuketovým nepriateľom. Cuketa dodáva koláču vláčnosť, pritom ju vôbec neucítite.

Cuketový koláč s chia semienkami

350 g cukety, 250 g polohrubej múky, 300 g trstinového cukru, 2 vajcia, 300 ml oleja, 1 prášok do pečiva, 1 vanilkový struk, 2 PL kakaa, 1 ČL škorice, 1 PL chia semienok, 100 g lieskových orieškov (alebo strúhaného kokosu), štipka soli.

Čokoládová poleva (ganáž)

200 g horkej čokolády, 100 ml šľahačkovej smotany, 2 PL masla

Pozrite si tento príspevok na Instagrame

Príspevok, ktorý zdieľa Melissa Stadler (@modern_honey),


POSTUP:

V mise zmiešame suché prísady: múku, prášok do pečiva, cukor, chia semienka, mleté orechy, kakao, škoricu a štipku soli. Pridáme vajíčka, olej a zrnká z vanilkového struku. Zmes dôkladne premiešame. Nakoniec zľahka primiešame na jemno nastrúhanú cukinu, ktorú sme vopred trochu vyžmýkali. Koláč pečieme cca 35 minút v trúbe vyhriatej na 180 °C. Vychladnutý koláč polejeme čokoládovou polevou. Pripravíme ju z nalámanej čokolády, ktorú zalejeme horúcou (nie vriacou) smotanou a miešame až kým sa čokoláda nerozpustí. Do teplej polevy primiešame maslo, dodá poleve lesk. Koláč môžeme ozdobiť orieškami, mandľovými lupienkami alebo bobuľovým ovocím. 

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Kombinácia cuketa, cukor, kakao neznie príliš lákavo. Výsledok však prekvapí. Vyskúšajte na prípravu jednoduchý dezert, ktorý zachutí aj cuketovým nepriateľom. Cuketa dodáva koláču vláčnosť, pritom ju vôbec neucítite.

Cuketový koláč s chia semienkami

350 g cukety, 250 g polohrubej múky, 300 g trstinového cukru, 2 vajcia, 300 ml oleja, 1 prášok do pečiva, 1 vanilkový struk, 2 PL kakaa, 1 ČL škorice, 1 PL chia semienok, 100 g lieskových orieškov (alebo strúhaného kokosu), štipka soli.

Čokoládová poleva (ganáž)

200 g horkej čokolády, 100 ml šľahačkovej smotany, 2 PL masla

Pozrite si tento príspevok na Instagrame

Príspevok, ktorý zdieľa Melissa Stadler (@modern_honey),


POSTUP:

V mise zmiešame suché prísady: múku, prášok do pečiva, cukor, chia semienka, mleté orechy, kakao, škoricu a štipku soli. Pridáme vajíčka, olej a zrnká z vanilkového struku. Zmes dôkladne premiešame. Nakoniec zľahka primiešame na jemno nastrúhanú cukinu, ktorú sme vopred trochu vyžmýkali. Koláč pečieme cca 35 minút v trúbe vyhriatej na 180 °C. Vychladnutý koláč polejeme čokoládovou polevou. Pripravíme ju z nalámanej čokolády, ktorú zalejeme horúcou (nie vriacou) smotanou a miešame až kým sa čokoláda nerozpustí. Do teplej polevy primiešame maslo, dodá poleve lesk. Koláč môžeme ozdobiť orieškami, mandľovými lupienkami alebo bobuľovým ovocím. 

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StoryEditor

Čokoládová mňamka! Cuketový koláč s chia semienkami vyzerá aj chutí skvelo

27.10.2019, 09:00
Recepty a tipy
Zoznam overených receptúr sa po pár týždňoch vyčerpá, no prísun cukiet stále nekončí. Čo teda s ňou? Zavariť, zamraziť, aj to je riešenie, ale čo takto vyskúšať cuketu „na sladko“?

Kombinácia cuketa, cukor, kakao neznie príliš lákavo. Výsledok však prekvapí. Vyskúšajte na prípravu jednoduchý dezert, ktorý zachutí aj cuketovým nepriateľom. Cuketa dodáva koláču vláčnosť, pritom ju vôbec neucítite.

Cuketový koláč s chia semienkami

350 g cukety, 250 g polohrubej múky, 300 g trstinového cukru, 2 vajcia, 300 ml oleja, 1 prášok do pečiva, 1 vanilkový struk, 2 PL kakaa, 1 ČL škorice, 1 PL chia semienok, 100 g lieskových orieškov (alebo strúhaného kokosu), štipka soli.

Čokoládová poleva (ganáž)

200 g horkej čokolády, 100 ml šľahačkovej smotany, 2 PL masla

Pozrite si tento príspevok na Instagrame

Príspevok, ktorý zdieľa Melissa Stadler (@modern_honey),


POSTUP:

V mise zmiešame suché prísady: múku, prášok do pečiva, cukor, chia semienka, mleté orechy, kakao, škoricu a štipku soli. Pridáme vajíčka, olej a zrnká z vanilkového struku. Zmes dôkladne premiešame. Nakoniec zľahka primiešame na jemno nastrúhanú cukinu, ktorú sme vopred trochu vyžmýkali. Koláč pečieme cca 35 minút v trúbe vyhriatej na 180 °C. Vychladnutý koláč polejeme čokoládovou polevou. Pripravíme ju z nalámanej čokolády, ktorú zalejeme horúcou (nie vriacou) smotanou a miešame až kým sa čokoláda nerozpustí. Do teplej polevy primiešame maslo, dodá poleve lesk. Koláč môžeme ozdobiť orieškami, mandľovými lupienkami alebo bobuľovým ovocím. 

Elementy ženy: Vyšetrovaľ Matej Snopko

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28. január 2026 15:38