stdClass Object ( [id] => 96128251 [title] => Potrebujete doplniť kolagén? Urobte si rýchly test [alias] => potrebujete-doplnit-kolagen-urobte-si-rychly-test [catid] => 1062 [published] => 1 [introtext] => [fulltext] =>

Nedostatok kolagénu v tele sa prejaví vo viacerých smeroch. A to nie len na vašej pleti.

Vlasy a nechty

Vypadávajú vám vlasy? A rýchlo sa lámu nielen oni, ale aj vaše nechty? Možno vám chýbajú len niektoré vitamíny, no zrejme aj kolagén, ktorý podporuje ich rast a tiež silu. Nemusíte si však hneď kupovať doplnky výživy. Stačí, ak na začiatok do vašej stravy pridáte potraviny, ktoré majú pozitívny vplyv na jeho tvorbu. Okrem rýb sú to tiež lesné plody a citrusy, rôzne druhy zeleniny, ale aj sója.---

image

Konzumujte viac potravín, ktoré podporujú tvorbu kolagénu.

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Pleť

To, čo si však všimnete medzi prvým je vaša pleť. To, či je na nej zrazu oveľa viac vrások, či je suchá, mdlá, ovisnutá...Prvé príznaky starnutia pleti môžete očakávať už okolo dvadsiateho piateho roku života. No sú samozrejme len veľmi minimálne. Pokiaľ by sa vzhľad vašej pleti radikálne zhoršoval v mladom veku, nasaďte všetky zbrane čo najskôr. Vzniknuté hlboké vrásky je už len veľmi ťažké neinvazívne odstrániť.

Bolesti

To, že nie je všetko v poriadku pocítite aj na tom, že vás zrazu budú oveľa viac bolieť kolená, alebo kĺby všeobecne. Kolagén by ste mali dopĺňať aj v prípade, že pravidelne športujete. Aj bolesť zubov, alebo ďasien, prípadne ich zvýšená citlivosť môže byť signálom, že máte v tele nedostatok kolagénu.---

image

V prípade potreby zaraďte aj suplementy.

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[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Kolagénový boom je ešte stále na vrchole a výrobcovia sa predbiehajú v tom, kto príde na trh s niečím výnimočnejším. To, že vekom sa tvorba kolagénu prirodzene znižuje je pravda, no nemusí to hneď znamenať, že ho máte nedostatok a že ho nutne potrebujete doplniť pomocou suplementov. To, že sa vám začínajú tvoriť prvé vrásky ešte nemusí nič znamenať.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1294 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [extra_fields_search] =>

Kolagénový boom je ešte stále na vrchole a výrobcovia sa predbiehajú v tom, kto príde na trh s niečím výnimočnejším. To, že vekom sa tvorba kolagénu prirodzene znižuje je pravda, no nemusí to hneď znamenať, že ho máte nedostatok a že ho nutne potrebujete doplniť pomocou suplementov. To, že sa vám začínajú tvoriť prvé vrásky ešte nemusí nič znamenať.

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Kolagénový boom je ešte stále na vrchole a výrobcovia sa predbiehajú v tom, kto príde na trh s niečím výnimočnejším. To, že vekom sa tvorba kolagénu prirodzene znižuje je pravda, no nemusí to hneď znamenať, že ho máte nedostatok a že ho nutne potrebujete doplniť pomocou suplementov. To, že sa vám začínajú tvoriť prvé vrásky ešte nemusí nič znamenať.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [original_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1294 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Potrebujete doplniť kolagén? Urobte si rýchly test [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 50025 [name] => Michaela Schön [username] => mschon [email] => [email protected] [password] => $2y$10$BQqRb887sRciVxosFeSTguhzeOw3uwhd4aUdT.Rwe.smcCCmsP0gG [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/michaela-schon-50025 [profile] => stdClass Object ( [id] => 50011 [gender] => m [description] => [image] => [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2024/01/29/3751769.jpg [galleryCount] => 3 [hasImage] => 1 [mainImageAuthor] => dreamstime [mainImageDesc] =>

Nedostatok kolagénu sa môže odraziť na vašej pleti.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/01/29/3751769.jpg [title] =>

Nedostatok kolagénu sa môže odraziť na vašej pleti.

 dreamstime ) [1] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/01/29/3751767.jpg [title] =>

Konzumujte viac potravín, ktoré podporujú tvorbu kolagénu.

 dreamstime ) [2] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/01/29/3751768.jpg [title] =>

V prípade potreby zaraďte aj suplementy.

 dreamstime ) ) [bgPosition] => [text] => {OCMSplitter}

Nedostatok kolagénu v tele sa prejaví vo viacerých smeroch. A to nie len na vašej pleti.

Vlasy a nechty

Vypadávajú vám vlasy? A rýchlo sa lámu nielen oni, ale aj vaše nechty? Možno vám chýbajú len niektoré vitamíny, no zrejme aj kolagén, ktorý podporuje ich rast a tiež silu. Nemusíte si však hneď kupovať doplnky výživy. Stačí, ak na začiatok do vašej stravy pridáte potraviny, ktoré majú pozitívny vplyv na jeho tvorbu. Okrem rýb sú to tiež lesné plody a citrusy, rôzne druhy zeleniny, ale aj sója.---

image

Konzumujte viac potravín, ktoré podporujú tvorbu kolagénu.

dreamstime
---

Pleť

To, čo si však všimnete medzi prvým je vaša pleť. To, či je na nej zrazu oveľa viac vrások, či je suchá, mdlá, ovisnutá...Prvé príznaky starnutia pleti môžete očakávať už okolo dvadsiateho piateho roku života. No sú samozrejme len veľmi minimálne. Pokiaľ by sa vzhľad vašej pleti radikálne zhoršoval v mladom veku, nasaďte všetky zbrane čo najskôr. Vzniknuté hlboké vrásky je už len veľmi ťažké neinvazívne odstrániť.

Bolesti

To, že nie je všetko v poriadku pocítite aj na tom, že vás zrazu budú oveľa viac bolieť kolená, alebo kĺby všeobecne. Kolagén by ste mali dopĺňať aj v prípade, že pravidelne športujete. Aj bolesť zubov, alebo ďasien, prípadne ich zvýšená citlivosť môže byť signálom, že máte v tele nedostatok kolagénu.---

image

V prípade potreby zaraďte aj suplementy.

dreamstime
---

[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
dreamstime dreamstime dreamstime
dreamstime

Nedostatok kolagénu sa môže odraziť na vašej pleti.
dreamstime

Konzumujte viac potravín, ktoré podporujú tvorbu kolagénu.
dreamstime

V prípade potreby zaraďte aj suplementy.
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [numOfComments] => 0 [absoluteURL] => https://svetevity.sk/magazin/moda/96128251-potrebujete-doplnit-kolagen-urobte-si-rychly-test [emailLink] => /component/mailto/?tmpl=component&template=site&link=01e5cbfad8960d9dbd6b7dc0a1036208c33e2001 [twitterURL] => http://twitter.com/intent/tweet?text=Potrebujete+doplni%C5%A5+kolag%C3%A9n%3F+Urobte+si+r%C3%BDchly+test&url=https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fmoda%2F96128251-potrebujete-doplnit-kolagen-urobte-si-rychly-test [socialLink] => https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fmoda%2F96128251-potrebujete-doplnit-kolagen-urobte-si-rychly-test )
Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Kolagénový boom je ešte stále na vrchole a výrobcovia sa predbiehajú v tom, kto príde na trh s niečím výnimočnejším. To, že vekom sa tvorba kolagénu prirodzene znižuje je pravda, no nemusí to hneď znamenať, že ho máte nedostatok a že ho nutne potrebujete doplniť pomocou suplementov. To, že sa vám začínajú tvoriť prvé vrásky ešte nemusí nič znamenať.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1294 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Nedostatok kolagénu sa môže odraziť na vašej pleti.
Nedostatok kolagénu sa môže odraziť na vašej pleti.dreamstime
StoryEditor

Potrebujete doplniť kolagén? Urobte si rýchly test

29.01.2024, 14:00
Móda
Autor:
Michaela Schön

Kolagénový boom je ešte stále na vrchole a výrobcovia sa predbiehajú v tom, kto príde na trh s niečím výnimočnejším. To, že vekom sa tvorba kolagénu prirodzene znižuje je pravda, no nemusí to hneď znamenať, že ho máte nedostatok a že ho nutne potrebujete doplniť pomocou suplementov. To, že sa vám začínajú tvoriť prvé vrásky ešte nemusí nič znamenať.

Nedostatok kolagénu v tele sa prejaví vo viacerých smeroch. A to nie len na vašej pleti.

Vlasy a nechty

Vypadávajú vám vlasy? A rýchlo sa lámu nielen oni, ale aj vaše nechty? Možno vám chýbajú len niektoré vitamíny, no zrejme aj kolagén, ktorý podporuje ich rast a tiež silu. Nemusíte si však hneď kupovať doplnky výživy. Stačí, ak na začiatok do vašej stravy pridáte potraviny, ktoré majú pozitívny vplyv na jeho tvorbu. Okrem rýb sú to tiež lesné plody a citrusy, rôzne druhy zeleniny, ale aj sója.

image

Konzumujte viac potravín, ktoré podporujú tvorbu kolagénu.

dreamstime

Pleť

To, čo si však všimnete medzi prvým je vaša pleť. To, či je na nej zrazu oveľa viac vrások, či je suchá, mdlá, ovisnutá...Prvé príznaky starnutia pleti môžete očakávať už okolo dvadsiateho piateho roku života. No sú samozrejme len veľmi minimálne. Pokiaľ by sa vzhľad vašej pleti radikálne zhoršoval v mladom veku, nasaďte všetky zbrane čo najskôr. Vzniknuté hlboké vrásky je už len veľmi ťažké neinvazívne odstrániť.

Bolesti

To, že nie je všetko v poriadku pocítite aj na tom, že vás zrazu budú oveľa viac bolieť kolená, alebo kĺby všeobecne. Kolagén by ste mali dopĺňať aj v prípade, že pravidelne športujete. Aj bolesť zubov, alebo ďasien, prípadne ich zvýšená citlivosť môže byť signálom, že máte v tele nedostatok kolagénu.

image

V prípade potreby zaraďte aj suplementy.

dreamstime
ANKETA
Videli ste po užívaní kolagénu nejaké zmeny na vašej pleti?

#NEDOSTATOK KOLAGÉNU#CHÝBAJÚCI KOLAGÉN#KOLAGÉN#AKO ZISTIŤ , ŽE MI CHÝBA KOLAGÉN
Elementy ženy: Vyšetrovaľ Matej Snopko

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Nedostatok kolag\u00e9nu sa m\u00f4\u017ee odrazi\u0165 na va\u0161ej pleti.<\/p>","

Konzumujte viac potrav\u00edn, ktor\u00e9 podporuj\u00fa tvorbu kolag\u00e9nu.<\/p>","

V pr\u00edpade potreby zara\u010fte aj suplementy.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50","50:50","50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1920x1280","k_3751769_1280.jpg":"1280x1280","k_3751769_1024.jpg":"1024x1024","k_3751769_640.jpg":"640x640","k_3751769_480.jpg":"480x480","k_3751769_340.jpg":"340x340","k_3751769_220.jpg":"220x220","h_3751769_1280.jpg":"1280x854","h_3751769_1024.jpg":"1024x683","h_3751769_640.jpg":"640x427","h_3751769_480.jpg":"480x320","h_3751769_340.jpg":"340x227","h_3751769_220.jpg":"220x147","d_3751769_1280.jpg":"1280x640","d_3751769_1024.jpg":"1024x512","d_3751769_640.jpg":"640x320","d_3751769_480.jpg":"480x240","d_3751769_340.jpg":"340x170","d_3751769_220.jpg":"220x110","bp_3751769_1280.jpg":"1280x1860","bp_3751769_1024.jpg":"1024x1488","bp_3751769_640.jpg":"640x930","bp_3751769_480.jpg":"480x697","bp_3751769_340.jpg":"340x494","bp_3751769_220.jpg":"220x320","o_3751769_1280.jpg":"1280x853","o_3751769_1024.jpg":"1024x682","o_3751769_640.jpg":"640x426","o_3751769_480.jpg":"480x320","o_3751769_340.jpg":"340x226","o_3751769_220.jpg":"220x146"},{"size0":"1920x1440","k_3751767_1280.jpg":"1280x1280","k_3751767_1024.jpg":"1024x1024","k_3751767_640.jpg":"640x640","k_3751767_480.jpg":"480x480","k_3751767_340.jpg":"340x340","k_3751767_220.jpg":"220x220","h_3751767_1280.jpg":"1280x854","h_3751767_1024.jpg":"1024x683","h_3751767_640.jpg":"640x427","h_3751767_480.jpg":"480x320","h_3751767_340.jpg":"340x227","h_3751767_220.jpg":"220x147","d_3751767_1280.jpg":"1280x640","d_3751767_1024.jpg":"1024x512","d_3751767_640.jpg":"640x320","d_3751767_480.jpg":"480x240","d_3751767_340.jpg":"340x170","d_3751767_220.jpg":"220x110","bp_3751767_1280.jpg":"1280x1860","bp_3751767_1024.jpg":"1024x1488","bp_3751767_640.jpg":"640x930","bp_3751767_480.jpg":"480x697","bp_3751767_340.jpg":"340x494","bp_3751767_220.jpg":"220x320","o_3751767_1280.jpg":"1280x960","o_3751767_1024.jpg":"1024x768","o_3751767_640.jpg":"640x480","o_3751767_480.jpg":"480x360","o_3751767_340.jpg":"340x255","o_3751767_220.jpg":"220x165"},{"size0":"1920x1281","k_3751768_1280.jpg":"1280x1280","k_3751768_1024.jpg":"1024x1024","k_3751768_640.jpg":"640x640","k_3751768_480.jpg":"480x480","k_3751768_340.jpg":"340x340","k_3751768_220.jpg":"220x220","h_3751768_1280.jpg":"1280x854","h_3751768_1024.jpg":"1024x683","h_3751768_640.jpg":"640x427","h_3751768_480.jpg":"480x320","h_3751768_340.jpg":"340x227","h_3751768_220.jpg":"220x147","d_3751768_1280.jpg":"1280x640","d_3751768_1024.jpg":"1024x512","d_3751768_640.jpg":"640x320","d_3751768_480.jpg":"480x240","d_3751768_340.jpg":"340x170","d_3751768_220.jpg":"220x110","bp_3751768_1280.jpg":"1280x1860","bp_3751768_1024.jpg":"1024x1488","bp_3751768_640.jpg":"640x930","bp_3751768_480.jpg":"480x697","bp_3751768_340.jpg":"340x494","bp_3751768_220.jpg":"220x320","o_3751768_1280.jpg":"1280x854","o_3751768_1024.jpg":"1024x683","o_3751768_640.jpg":"640x427","o_3751768_480.jpg":"480x320","o_3751768_340.jpg":"340x226","o_3751768_220.jpg":"220x146"}],"incptvocmimagegalleryImageUseInGallery":["1","1","1"]}

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Nedostatok kolagénu sa môže odraziť na vašej pleti.

[1] =>

Konzumujte viac potravín, ktoré podporujú tvorbu kolagénu.

[2] =>

V prípade potreby zaraďte aj suplementy.

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28. január 2026 21:29