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Kolagén ako prirodzená výstuž

Kolagén je základnou bielkovinou v našom tele. Tvorí väčšinu šliach, väzov a chrupaviek, teda tých častí, ktoré držia telo v pohybe. Najdôležitejšie sú tri typy kolagénu: I, II a III, ktoré zabezpečujú pevnosť, pružnosť a odolnosť tkanív. Pravidelné dopĺňanie čistého hydrolyzovaného kolagénu pomáha udržiavať tieto štruktúry funkčné aj pri dlhodobej záťaži.  „Kolagén vytvára ohybné vlákna, ktoré dávajú kĺbom pružnosť a silu. Nazýva sa tiež elixírom mladosti. Dôvodom je fakt, že tento proteín tvorí až 75 percent ľudskej kože a je zodpovedný za jej stabilitu a štruktúru. Jeho dopĺňanie má význam najmä u aktívnych ľudí, ktorí telo vystavujú pravidelnej záťaži. Kolagénové peptidy sa po požití vstrebávajú cez tenké črevo do krvného obehu a následne sa rozvádzajú do celého tela. Zvýšené množstvo kolagénových peptidov v krvi po užití hydrolyzovaného kolagénu spúšťa reťazovú reakciu, ktorá po niekoľkých týždňoch pozitívne vplýva na pokožku, kĺby, šľachy a väzy,“ dopĺňa farmaceutka.

Minerály, ktoré držia výkon pokope

Aby regenerácia po tréningu prebehla naplno, telo potrebuje dôležité minerálne látky, ktoré tvoria prirodzený regeneračný tím. Práve vápnik, horčík a železo majú rozhodujúci vplyv na to, ako rýchlo sa telo zotaví a ako dobre zvláda opakovanú záťaž.

„Počas fyzickej aktivity telo spotrebúva nielen energiu, ale aj stavebné látky. Ich pravidelné dopĺňanie podporuje nielen regeneráciu, ale aj dlhodobú odolnosť kĺbov. Práve preto má zmysel zaradenie kĺbovej výživy s obsahom kolagénu, minerálov a vitamínu C,“ hovorí PharmDr. Anna Jauschová z TRIO lekáreň Liberi.

Tajomstvo prirodzenej regenerácie

Často býva podceňovaný, no pri tvorbe kolagénu má nezastupiteľnú úlohu. Vitamín C pomáha telu vytvárať vlastný kolagén, chráni bunky pred oxidačným stresom a podporuje regeneráciu po záťaži. Výživové doplnky, ktoré ho kombinujú s kolagénom a minerálmi, preto predstavujú komplexný spôsob, ako dopriať svojim kĺbom a väzivám zaslúženú starostlivosť.

Kedy sa o kĺby začať starať

Najlepšia starostlivosť o kĺby je tá, ktorá prichádza skôr, než sa ozve bolesť. Ak športujete pravidelne, vaše telo potrebuje regenerovať nielen svaly, ale aj všetko, čo ich drží pokope.  Kĺby, väzy a chrupavky každý deň znášajú veľkú záťaž a zaslúžia si výživu, ktorá im pomôže zvládať pohyb bez obmedzení. Starostlivosť o kĺby by mala byť rovnako samozrejmá ako regenerácia svalov po výkone. „Odporúčam zaradiť kolagénové doplnky do bežného režimu po tréningu. Pravidelnosť je kľúčom k tomu, aby si telo vytvorilo dostatočné zásoby a zachovalo si pružnosť,“ dodáva PharmDr. Anna Jauschová.

Investícia do výkonu

Skutočný tréning sa nekončí posledným opakovaním. Regenerácia je jeho neoddeliteľnou súčasťou. Ak doprajete telu správnu výživu, pomôže chrupavkám, väzom aj kĺbom sa rýchlejšie obnoviť. Vďaka tomu sa po tréningu dostanete rýchlejšie späť do formy. Výživové doplnky nie sú lieky, no môžu byť skvelým pomocníkom, ak viete, ako ich správne zaradiť do svojho režimu. Ak premýšľate, ako podporiť svoje telo, poraďte sa o ich užívaní s lekárom alebo lekárnikom.

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Nech už beháte, posilňujete alebo hráte tenis, vaše kĺby denne zvládajú tisíce pohybov pod vysokým tlakom. Drobné mikrotraumy v chrupavke či väzivách sú prirodzené, no bez správnej regenerácie sa môžu hromadiť. Postupne sa objaví stuhnutosť, praskanie alebo bolesť, ktorá dokáže výrazne obmedziť tréning. „Normálny kĺbový aparát je pevný, pružný a odoláva tlaku. Aby si zachoval tieto vlastnosti, potrebuje kvalitné stavebné látky,“ vysvetľuje PharmDr. Anna Jauschová z TRIO lekáreň Liberi.

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Nech už beháte, posilňujete alebo hráte tenis, vaše kĺby denne zvládajú tisíce pohybov pod vysokým tlakom. Drobné mikrotraumy v chrupavke či väzivách sú prirodzené, no bez správnej regenerácie sa môžu hromadiť. Postupne sa objaví stuhnutosť, praskanie alebo bolesť, ktorá dokáže výrazne obmedziť tréning. „Normálny kĺbový aparát je pevný, pružný a odoláva tlaku. Aby si zachoval tieto vlastnosti, potrebuje kvalitné stavebné látky,“ vysvetľuje PharmDr. Anna Jauschová z TRIO lekáreň Liberi.

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Nech už beháte, posilňujete alebo hráte tenis, vaše kĺby denne zvládajú tisíce pohybov pod vysokým tlakom. Drobné mikrotraumy v chrupavke či väzivách sú prirodzené, no bez správnej regenerácie sa môžu hromadiť. Postupne sa objaví stuhnutosť, praskanie alebo bolesť, ktorá dokáže výrazne obmedziť tréning. „Normálny kĺbový aparát je pevný, pružný a odoláva tlaku. Aby si zachoval tieto vlastnosti, potrebuje kvalitné stavebné látky,“ vysvetľuje PharmDr. Anna Jauschová z TRIO lekáreň Liberi.

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[published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 3695 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Za tieto minerály sa vám vaše kĺby poďakujú [num_of_authors] => 0 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Kolagén ako prirodzená výstuž

Kolagén je základnou bielkovinou v našom tele. Tvorí väčšinu šliach, väzov a chrupaviek, teda tých častí, ktoré držia telo v pohybe. Najdôležitejšie sú tri typy kolagénu: I, II a III, ktoré zabezpečujú pevnosť, pružnosť a odolnosť tkanív. Pravidelné dopĺňanie čistého hydrolyzovaného kolagénu pomáha udržiavať tieto štruktúry funkčné aj pri dlhodobej záťaži.  „Kolagén vytvára ohybné vlákna, ktoré dávajú kĺbom pružnosť a silu. Nazýva sa tiež elixírom mladosti. Dôvodom je fakt, že tento proteín tvorí až 75 percent ľudskej kože a je zodpovedný za jej stabilitu a štruktúru. Jeho dopĺňanie má význam najmä u aktívnych ľudí, ktorí telo vystavujú pravidelnej záťaži. Kolagénové peptidy sa po požití vstrebávajú cez tenké črevo do krvného obehu a následne sa rozvádzajú do celého tela. Zvýšené množstvo kolagénových peptidov v krvi po užití hydrolyzovaného kolagénu spúšťa reťazovú reakciu, ktorá po niekoľkých týždňoch pozitívne vplýva na pokožku, kĺby, šľachy a väzy,“ dopĺňa farmaceutka.

Minerály, ktoré držia výkon pokope

Aby regenerácia po tréningu prebehla naplno, telo potrebuje dôležité minerálne látky, ktoré tvoria prirodzený regeneračný tím. Práve vápnik, horčík a železo majú rozhodujúci vplyv na to, ako rýchlo sa telo zotaví a ako dobre zvláda opakovanú záťaž.

„Počas fyzickej aktivity telo spotrebúva nielen energiu, ale aj stavebné látky. Ich pravidelné dopĺňanie podporuje nielen regeneráciu, ale aj dlhodobú odolnosť kĺbov. Práve preto má zmysel zaradenie kĺbovej výživy s obsahom kolagénu, minerálov a vitamínu C,“ hovorí PharmDr. Anna Jauschová z TRIO lekáreň Liberi.

Tajomstvo prirodzenej regenerácie

Často býva podceňovaný, no pri tvorbe kolagénu má nezastupiteľnú úlohu. Vitamín C pomáha telu vytvárať vlastný kolagén, chráni bunky pred oxidačným stresom a podporuje regeneráciu po záťaži. Výživové doplnky, ktoré ho kombinujú s kolagénom a minerálmi, preto predstavujú komplexný spôsob, ako dopriať svojim kĺbom a väzivám zaslúženú starostlivosť.

Kedy sa o kĺby začať starať

Najlepšia starostlivosť o kĺby je tá, ktorá prichádza skôr, než sa ozve bolesť. Ak športujete pravidelne, vaše telo potrebuje regenerovať nielen svaly, ale aj všetko, čo ich drží pokope.  Kĺby, väzy a chrupavky každý deň znášajú veľkú záťaž a zaslúžia si výživu, ktorá im pomôže zvládať pohyb bez obmedzení. Starostlivosť o kĺby by mala byť rovnako samozrejmá ako regenerácia svalov po výkone. „Odporúčam zaradiť kolagénové doplnky do bežného režimu po tréningu. Pravidelnosť je kľúčom k tomu, aby si telo vytvorilo dostatočné zásoby a zachovalo si pružnosť,“ dodáva PharmDr. Anna Jauschová.

Investícia do výkonu

Skutočný tréning sa nekončí posledným opakovaním. Regenerácia je jeho neoddeliteľnou súčasťou. Ak doprajete telu správnu výživu, pomôže chrupavkám, väzom aj kĺbom sa rýchlejšie obnoviť. Vďaka tomu sa po tréningu dostanete rýchlejšie späť do formy. Výživové doplnky nie sú lieky, no môžu byť skvelým pomocníkom, ak viete, ako ich správne zaradiť do svojho režimu. Ak premýšľate, ako podporiť svoje telo, poraďte sa o ich užívaní s lekárom alebo lekárnikom.

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Shutterstock
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Nech už beháte, posilňujete alebo hráte tenis, vaše kĺby denne zvládajú tisíce pohybov pod vysokým tlakom. Drobné mikrotraumy v chrupavke či väzivách sú prirodzené, no bez správnej regenerácie sa môžu hromadiť. Postupne sa objaví stuhnutosť, praskanie alebo bolesť, ktorá dokáže výrazne obmedziť tréning. „Normálny kĺbový aparát je pevný, pružný a odoláva tlaku. Aby si zachoval tieto vlastnosti, potrebuje kvalitné stavebné látky,“ vysvetľuje PharmDr. Anna Jauschová z TRIO lekáreň Liberi.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => 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[published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 3695 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
6228602
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Za tieto minerály sa vám vaše kĺby poďakujú

21.11.2025, 00:00
PR Články
Autor:
PR článok

Nech už beháte, posilňujete alebo hráte tenis, vaše kĺby denne zvládajú tisíce pohybov pod vysokým tlakom. Drobné mikrotraumy v chrupavke či väzivách sú prirodzené, no bez správnej regenerácie sa môžu hromadiť. Postupne sa objaví stuhnutosť, praskanie alebo bolesť, ktorá dokáže výrazne obmedziť tréning. „Normálny kĺbový aparát je pevný, pružný a odoláva tlaku. Aby si zachoval tieto vlastnosti, potrebuje kvalitné stavebné látky,“ vysvetľuje PharmDr. Anna Jauschová z TRIO lekáreň Liberi.

Kolagén ako prirodzená výstuž

Kolagén je základnou bielkovinou v našom tele. Tvorí väčšinu šliach, väzov a chrupaviek, teda tých častí, ktoré držia telo v pohybe. Najdôležitejšie sú tri typy kolagénu: I, II a III, ktoré zabezpečujú pevnosť, pružnosť a odolnosť tkanív. Pravidelné dopĺňanie čistého hydrolyzovaného kolagénu pomáha udržiavať tieto štruktúry funkčné aj pri dlhodobej záťaži.  „Kolagén vytvára ohybné vlákna, ktoré dávajú kĺbom pružnosť a silu. Nazýva sa tiež elixírom mladosti. Dôvodom je fakt, že tento proteín tvorí až 75 percent ľudskej kože a je zodpovedný za jej stabilitu a štruktúru. Jeho dopĺňanie má význam najmä u aktívnych ľudí, ktorí telo vystavujú pravidelnej záťaži. Kolagénové peptidy sa po požití vstrebávajú cez tenké črevo do krvného obehu a následne sa rozvádzajú do celého tela. Zvýšené množstvo kolagénových peptidov v krvi po užití hydrolyzovaného kolagénu spúšťa reťazovú reakciu, ktorá po niekoľkých týždňoch pozitívne vplýva na pokožku, kĺby, šľachy a väzy,“ dopĺňa farmaceutka.

Minerály, ktoré držia výkon pokope

Aby regenerácia po tréningu prebehla naplno, telo potrebuje dôležité minerálne látky, ktoré tvoria prirodzený regeneračný tím. Práve vápnik, horčík a železo majú rozhodujúci vplyv na to, ako rýchlo sa telo zotaví a ako dobre zvláda opakovanú záťaž.

  • Vápnik podporuje normálny stav kostí, ktoré znášajú najväčší tlak pri cvičení. Pomáha udržiavať ich pevnosť a odolnosť voči mikrotrhlinám, ktoré vznikajú pri nárazoch alebo zdvíhaní záťaže.
  • Horčík sa podieľa na syntéze bielkovín vrátane kolagénu a prispieva k správnemu fungovaniu svalov. Pomáha predchádzať kŕčom, uvoľňuje svalové napätie a skracuje čas potrebný na regeneráciu po výkone.
  • Železo zlepšuje okysličenie tkanív, čím pomáha regenerácii po tréningu. Je nevyhnutné pre tvorbu červených krviniek a hemoglobínu – vďaka nemu sa kyslík dostáva do svalov aj kĺbov, ktoré sa po záťaži rýchlejšie obnovujú.

„Počas fyzickej aktivity telo spotrebúva nielen energiu, ale aj stavebné látky. Ich pravidelné dopĺňanie podporuje nielen regeneráciu, ale aj dlhodobú odolnosť kĺbov. Práve preto má zmysel zaradenie kĺbovej výživy s obsahom kolagénu, minerálov a vitamínu C,“ hovorí PharmDr. Anna Jauschová z TRIO lekáreň Liberi.

Tajomstvo prirodzenej regenerácie

Často býva podceňovaný, no pri tvorbe kolagénu má nezastupiteľnú úlohu. Vitamín C pomáha telu vytvárať vlastný kolagén, chráni bunky pred oxidačným stresom a podporuje regeneráciu po záťaži. Výživové doplnky, ktoré ho kombinujú s kolagénom a minerálmi, preto predstavujú komplexný spôsob, ako dopriať svojim kĺbom a väzivám zaslúženú starostlivosť.

Kedy sa o kĺby začať starať

Najlepšia starostlivosť o kĺby je tá, ktorá prichádza skôr, než sa ozve bolesť. Ak športujete pravidelne, vaše telo potrebuje regenerovať nielen svaly, ale aj všetko, čo ich drží pokope.  Kĺby, väzy a chrupavky každý deň znášajú veľkú záťaž a zaslúžia si výživu, ktorá im pomôže zvládať pohyb bez obmedzení. Starostlivosť o kĺby by mala byť rovnako samozrejmá ako regenerácia svalov po výkone. „Odporúčam zaradiť kolagénové doplnky do bežného režimu po tréningu. Pravidelnosť je kľúčom k tomu, aby si telo vytvorilo dostatočné zásoby a zachovalo si pružnosť,“ dodáva PharmDr. Anna Jauschová.

Investícia do výkonu

Skutočný tréning sa nekončí posledným opakovaním. Regenerácia je jeho neoddeliteľnou súčasťou. Ak doprajete telu správnu výživu, pomôže chrupavkám, väzom aj kĺbom sa rýchlejšie obnoviť. Vďaka tomu sa po tréningu dostanete rýchlejšie späť do formy. Výživové doplnky nie sú lieky, no môžu byť skvelým pomocníkom, ak viete, ako ich správne zaradiť do svojho režimu. Ak premýšľate, ako podporiť svoje telo, poraďte sa o ich užívaní s lekárom alebo lekárnikom.

#KOLAGÉN#MINERÁLY
Elementy ženy: Vyšetrovaľ Matej Snopko

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28. január 2026 19:44