stdClass Object ( [id] => 96196707 [title] => Bolí vás hlava? Tieto domáce triky vám zaručene a rýchlo pomôžu [alias] => boli-vas-hlava-tieto-domace-triky-vam-zarucene-a-rychlo-pomozu [catid] => 1048 [published] => 1 [introtext] => [fulltext] =>

Bolesť hlavy sa u mnohých ľudí vyskytuje pomerne často. Príčin môže byť hneď niekoľko. Od stresu, cez nedostatočný príjem tekutín až po nedostatok spánku. Kým sa rozhodnete užiť liek proti bolesti, skúste najskôr overené tipy, ako sa tejto bolesti čo najlepšie zbaviť aj bez neho.

Pitný režim

Náhla bolesť hlavy môže byť zapríčinená nedostatočným pitným režimom. Čo najskôr si dajte veľký pohár vody, aby ste doplnili chýbajúce tekutiny. Účinné sú však aj rôzne čaje. S bolesťou hlavy si poradí mäta prieporná, ale aj zázvorový čaj, ktorý má protizápalové účinky a podporuje lepšiu cirkuláciu krvi a tiež čaj z harmančeka. Aj studený či teplý obklad môže byť prvou pomocou pri náhlych bolestiach v tejto oblasti.---

image

Bolí vás hlava? Doplňte si tekutiny.

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Esenciálne oleje

Ak ste fanúšikom esenciálnych olejov, potom ich môžete využiť aj v tomto prípade. Či už ich budete inhalovať, alebo ich nanesiete na spánky, efekt sa dostaví behom pár minút. Ideálne pri bolestiach hlavy sú mätový, levanduľový a eukalyptový olej.

 

Akupresúra

Akupresúra je overený spôsob, akým sa behom niekoľkých minút dokážete zbaviť nepríjemných bolestí. V prípade bolesti hlavy vám pomôže, ak si budete masírovať spánky, alebo budete jemne tlačiť na bod medzi obočím. Tieto dotyky pôsobia uvoľňujúco a bolesť by sa mala po chvíľke zmierniť, alebo úplne vytratiť. Rovnaký efekt dosiahnete aj v prípade, že budete stimulovať bod na ruke medzi ukazovákom a palcom aspoň po dobu tridsiatich sekúnd.

Toto nepodceňujte

Ak vás bolesť hlavy trápi pravidelne, alebo často, nemali by ste to podceňovať. Samozrejme, je na mieste aj návšteva lekára, no najskôr sa zamyslite aj nad životným štýlom, ktorý vediete. Stres, nedostatok spánku, ale aj nevhodná strava môžu byť príčinou vášho trápenia. Doplňte si jedálny lístok o rôzne druhy orieškov a semienok, jedzte banány, ktoré obsahujú draslík a vitamíny B6 a tiež tmavú listovú zeleninu, ktorá je okrem horčíka bohatá aj na železo.

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Bolesť hlavy dokáže poriadne znepríjemniť vaše bežné fungovanie. Ak nechcete zakaždým siahať po tabletkách, tu sú účinné tipy, ako sa bolesti čo najrýchlejšie zbaviť.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't 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Bolesť hlavy dokáže poriadne znepríjemniť vaše bežné fungovanie. Ak nechcete zakaždým siahať po tabletkách, tu sú účinné tipy, ako sa bolesti čo najrýchlejšie zbaviť.

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=> OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1930 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Bolí vás hlava? 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Bolesť hlavy môže mať viacero príčin.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2025/02/24/5284459.jpg [title] =>

Bolesť hlavy môže mať viacero príčin.

 pexels ) [1] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2025/02/24/5284460.jpg [title] =>

Bolí vás hlava? Doplňte si tekutiny.

 dreamstime ) ) [bgPosition] => [text] => {OCMSplitter}

Bolesť hlavy sa u mnohých ľudí vyskytuje pomerne často. Príčin môže byť hneď niekoľko. Od stresu, cez nedostatočný príjem tekutín až po nedostatok spánku. Kým sa rozhodnete užiť liek proti bolesti, skúste najskôr overené tipy, ako sa tejto bolesti čo najlepšie zbaviť aj bez neho.

Pitný režim

Náhla bolesť hlavy môže byť zapríčinená nedostatočným pitným režimom. Čo najskôr si dajte veľký pohár vody, aby ste doplnili chýbajúce tekutiny. Účinné sú však aj rôzne čaje. S bolesťou hlavy si poradí mäta prieporná, ale aj zázvorový čaj, ktorý má protizápalové účinky a podporuje lepšiu cirkuláciu krvi a tiež čaj z harmančeka. Aj studený či teplý obklad môže byť prvou pomocou pri náhlych bolestiach v tejto oblasti.---

image

Bolí vás hlava? Doplňte si tekutiny.

dreamstime
---

Esenciálne oleje

Ak ste fanúšikom esenciálnych olejov, potom ich môžete využiť aj v tomto prípade. Či už ich budete inhalovať, alebo ich nanesiete na spánky, efekt sa dostaví behom pár minút. Ideálne pri bolestiach hlavy sú mätový, levanduľový a eukalyptový olej.

 

Akupresúra

Akupresúra je overený spôsob, akým sa behom niekoľkých minút dokážete zbaviť nepríjemných bolestí. V prípade bolesti hlavy vám pomôže, ak si budete masírovať spánky, alebo budete jemne tlačiť na bod medzi obočím. Tieto dotyky pôsobia uvoľňujúco a bolesť by sa mala po chvíľke zmierniť, alebo úplne vytratiť. Rovnaký efekt dosiahnete aj v prípade, že budete stimulovať bod na ruke medzi ukazovákom a palcom aspoň po dobu tridsiatich sekúnd.

Toto nepodceňujte

Ak vás bolesť hlavy trápi pravidelne, alebo často, nemali by ste to podceňovať. Samozrejme, je na mieste aj návšteva lekára, no najskôr sa zamyslite aj nad životným štýlom, ktorý vediete. Stres, nedostatok spánku, ale aj nevhodná strava môžu byť príčinou vášho trápenia. Doplňte si jedálny lístok o rôzne druhy orieškov a semienok, jedzte banány, ktoré obsahujú draslík a vitamíny B6 a tiež tmavú listovú zeleninu, ktorá je okrem horčíka bohatá aj na železo.

[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
pexels dreamstime
pexels

Bolesť hlavy môže mať viacero príčin.
dreamstime

Bolí vás hlava? Doplňte si tekutiny.
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Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Bolesť hlavy dokáže poriadne znepríjemniť vaše bežné fungovanie. Ak nechcete zakaždým siahať po tabletkách, tu sú účinné tipy, ako sa bolesti čo najrýchlejšie zbaviť.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1930 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Bolesť hlavy môže mať viacero príčin.
Bolesť hlavy môže mať viacero príčin.pexels
StoryEditor

Bolí vás hlava? Tieto domáce triky vám zaručene a rýchlo pomôžu

26.02.2025, 08:00
Životný štýl
Autor:
Michaela Schön

Bolesť hlavy dokáže poriadne znepríjemniť vaše bežné fungovanie. Ak nechcete zakaždým siahať po tabletkách, tu sú účinné tipy, ako sa bolesti čo najrýchlejšie zbaviť.

Bolesť hlavy sa u mnohých ľudí vyskytuje pomerne často. Príčin môže byť hneď niekoľko. Od stresu, cez nedostatočný príjem tekutín až po nedostatok spánku. Kým sa rozhodnete užiť liek proti bolesti, skúste najskôr overené tipy, ako sa tejto bolesti čo najlepšie zbaviť aj bez neho.

Pitný režim

Náhla bolesť hlavy môže byť zapríčinená nedostatočným pitným režimom. Čo najskôr si dajte veľký pohár vody, aby ste doplnili chýbajúce tekutiny. Účinné sú však aj rôzne čaje. S bolesťou hlavy si poradí mäta prieporná, ale aj zázvorový čaj, ktorý má protizápalové účinky a podporuje lepšiu cirkuláciu krvi a tiež čaj z harmančeka. Aj studený či teplý obklad môže byť prvou pomocou pri náhlych bolestiach v tejto oblasti.

image

Bolí vás hlava? Doplňte si tekutiny.

dreamstime

Esenciálne oleje

Ak ste fanúšikom esenciálnych olejov, potom ich môžete využiť aj v tomto prípade. Či už ich budete inhalovať, alebo ich nanesiete na spánky, efekt sa dostaví behom pár minút. Ideálne pri bolestiach hlavy sú mätový, levanduľový a eukalyptový olej.

Ďalej
#EVITA#BOLESŤ HLAVY#TRIKY PROTI BOLESTIAM HLAVY#AKO SA ZBAVIŤ BOLESTI HLAVY#DOMÁCE TRIKY PROTI BOLESTIAM HLAVY
Elementy ženy: Vyšetrovaľ Matej Snopko

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Bolí vás hlava? Doplňte si tekutiny.

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29. január 2026 02:48