stdClass Object ( [id] => 96179836 [title] => Pomôcka za pár eur vás zbaví bolestí aj celulitídy. Zoznámte sa s penovým valcom [alias] => pomocka-za-par-eur-vas-zbavi-bolesti-aj-celulitidy-zoznamte-sa-s-penovym-valcom [catid] => 1048 [published] => 1 [introtext] => [fulltext] =>

Penový valec vám pomôže zbaviť sa bolestí, zmierni svalovicu a dokonca dokáže zabojovať aj proti celulitíde.

Povinná výbava

Penový valec vám s najväčšou pravdepodobnosťou odporučí každý tréner vo fitnescentre. A je úplne jedno, či cvičíte pod jeho dohľadom, alebo v pohodlí svojho domova. Regenerácia tela je rovnako dôležitá ako jeho tréning. A práve s regeneráciou vám pomôže práve penový valec. Okrem toho, že pozitívne pôsobí na vaše svalstvo, uľaví vám aj od bolestí. Bonusom navyše bude, že sa vďaka jeho pravidelnému používaniu zbavíte celulitídy.

Pred aj po tréningu

Valec je pomôcka, ktorú využijete nielen pred tréningom, ale aj po ňom. Pred ním zahrejete a aktivujete svalstvo a pripravíte ho na záťaž, po ňom naopak svalom poskytnete regeneráciu. Vďaka tomu, že ich rozmasírujete bude aj prípadná svalovica oveľa menšia, alebo žiadna. Valec rozmasíruje spazmy, no zároveň uľaví od prípadných bolestí. Valec si vyberte podľa vlastných preferencií. Vyhotovené sú v rôznych dĺžkach, šírkach a tiež s rôznymi „drážkami“, od ktorých závisí samotná intenzita auto masáže. Stehná si efektívne rozmasíruje tak, že si valec podložíte pod túto oblasť. Pomocou rúk sa nadvihnite, položte stehno na valec a posúvajte sa hore dole. Samotný tlak a intenzitu si regulujete sami. Nemusíte ísť cez veľkú bolesť, ale ak chcete dosiahnuť želaný efekt, trošku to bolieť musí. Takto si môžete premasírovať aj vonkajšie či vnútorné stehná, zadok, ale aj chrbát. Ak sa stane valec bežnou súčasťou vašich tréningov, telo sa vám odvďačí možno aj lepšími výkonmi.---

image

Pomocou valca môžete precvičiť svoje telo.

dreamstime
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Proti celulitíde

Pomocou valca si nielen aktivujete svalstvo a následne mu doprajete kvalitnú regeneráciu, ale zároveň podporíte lepšiu cirkuláciu krvi a fungovanie lymfatického systému. To všetko  má následne pozitívny vplyv na stav vašej celulitídy, ktorú vďaka takémuto pravidelnému cvičeniu eliminujete. Vďaka valcovaniu sa zbavíte aj zadržanej vody v tele, čo je tiež o dôvod viac, aby ste túto pomôcku, ktorá nestojí viac než pár eur vyskúšali na vlastnej koži.

Využite potenciál naplno

Aby ste naplno využili potenciál tejto pomôcky, zaraďte ju aj do samotných tréningov. Precvičíte tak dôkladne core, ale aj iné partie. Zároveň pomocou neho precvičíte aj stabilitu tela, čo je pre jeho optimálne fungovanie rovnako dôležité ako samotné posilňovanie.

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Niekedy nie je nutné investovať peniaze do drahých procedúr, produktov a vybavenia, ktoré vás zbavia bolestí či celulitídy. Rovnako efektívne sú aj veci, ktoré nestoja viac ako pár eur a urobia si rovnako dobrú prácu. V tomto prípade je to penový valec. Často patrí do povinnej výbavy vo fitnescentrách, no svoje stále miesto by mal mať aj u vás doma.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't 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Niekedy nie je nutné investovať peniaze do drahých procedúr, produktov a vybavenia, ktoré vás zbavia bolestí či celulitídy. Rovnako efektívne sú aj veci, ktoré nestoja viac ako pár eur a urobia si rovnako dobrú prácu. V tomto prípade je to penový valec. Často patrí do povinnej výbavy vo fitnescentrách, no svoje stále miesto by mal mať aj u vás doma.

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Niekedy nie je nutné investovať peniaze do drahých procedúr, produktov a vybavenia, ktoré vás zbavia bolestí či celulitídy. Rovnako efektívne sú aj veci, ktoré nestoja viac ako pár eur a urobia si rovnako dobrú prácu. V tomto prípade je to penový valec. Často patrí do povinnej výbavy vo fitnescentrách, no svoje stále miesto by mal mať aj u vás doma.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [original_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2300 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Pomôcka za pár eur vás zbaví bolestí aj celulitídy. Zoznámte sa s penovým valcom [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 50025 [name] => Michaela Schön [username] => mschon [email] => [email protected] [password] => $2y$10$BQqRb887sRciVxosFeSTguhzeOw3uwhd4aUdT.Rwe.smcCCmsP0gG [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/michaela-schon-50025 [profile] => stdClass Object ( [id] => 50011 [gender] => m [description] => [image] => [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2024/11/17/4923485.jpg [galleryCount] => 2 [hasImage] => 1 [mainImageAuthor] => dreamstime [mainImageDesc] =>

Penový valec je pomôcka, ktorá svaly aktivuje, aj regeneruje.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/11/17/4923485.jpg [title] =>

Penový valec je pomôcka, ktorá svaly aktivuje, aj regeneruje.

 dreamstime ) [1] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/11/17/4923486.jpg [title] =>

Pomocou valca môžete precvičiť svoje telo.

 dreamstime ) ) [bgPosition] => [text] => {OCMSplitter}

Penový valec vám pomôže zbaviť sa bolestí, zmierni svalovicu a dokonca dokáže zabojovať aj proti celulitíde.

Povinná výbava

Penový valec vám s najväčšou pravdepodobnosťou odporučí každý tréner vo fitnescentre. A je úplne jedno, či cvičíte pod jeho dohľadom, alebo v pohodlí svojho domova. Regenerácia tela je rovnako dôležitá ako jeho tréning. A práve s regeneráciou vám pomôže práve penový valec. Okrem toho, že pozitívne pôsobí na vaše svalstvo, uľaví vám aj od bolestí. Bonusom navyše bude, že sa vďaka jeho pravidelnému používaniu zbavíte celulitídy.

Pred aj po tréningu

Valec je pomôcka, ktorú využijete nielen pred tréningom, ale aj po ňom. Pred ním zahrejete a aktivujete svalstvo a pripravíte ho na záťaž, po ňom naopak svalom poskytnete regeneráciu. Vďaka tomu, že ich rozmasírujete bude aj prípadná svalovica oveľa menšia, alebo žiadna. Valec rozmasíruje spazmy, no zároveň uľaví od prípadných bolestí. Valec si vyberte podľa vlastných preferencií. Vyhotovené sú v rôznych dĺžkach, šírkach a tiež s rôznymi „drážkami“, od ktorých závisí samotná intenzita auto masáže. Stehná si efektívne rozmasíruje tak, že si valec podložíte pod túto oblasť. Pomocou rúk sa nadvihnite, položte stehno na valec a posúvajte sa hore dole. Samotný tlak a intenzitu si regulujete sami. Nemusíte ísť cez veľkú bolesť, ale ak chcete dosiahnuť želaný efekt, trošku to bolieť musí. Takto si môžete premasírovať aj vonkajšie či vnútorné stehná, zadok, ale aj chrbát. Ak sa stane valec bežnou súčasťou vašich tréningov, telo sa vám odvďačí možno aj lepšími výkonmi.---

image

Pomocou valca môžete precvičiť svoje telo.

dreamstime
---

 

Proti celulitíde

Pomocou valca si nielen aktivujete svalstvo a následne mu doprajete kvalitnú regeneráciu, ale zároveň podporíte lepšiu cirkuláciu krvi a fungovanie lymfatického systému. To všetko  má následne pozitívny vplyv na stav vašej celulitídy, ktorú vďaka takémuto pravidelnému cvičeniu eliminujete. Vďaka valcovaniu sa zbavíte aj zadržanej vody v tele, čo je tiež o dôvod viac, aby ste túto pomôcku, ktorá nestojí viac než pár eur vyskúšali na vlastnej koži.

Využite potenciál naplno

Aby ste naplno využili potenciál tejto pomôcky, zaraďte ju aj do samotných tréningov. Precvičíte tak dôkladne core, ale aj iné partie. Zároveň pomocou neho precvičíte aj stabilitu tela, čo je pre jeho optimálne fungovanie rovnako dôležité ako samotné posilňovanie.

[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
dreamstime dreamstime
dreamstime

Penový valec je pomôcka, ktorá svaly aktivuje, aj regeneruje.
dreamstime

Pomocou valca môžete precvičiť svoje telo.
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [numOfComments] => 0 [absoluteURL] => https://svetevity.sk/magazin/zivotny-styl/96179836-pomocka-za-par-eur-vas-zbavi-bolesti-aj-celulitidy-zoznamte-sa-s-penovym-valcom [emailLink] => /component/mailto/?tmpl=component&template=site&link=0e1b3a34aa50f1a436b28970c39d2dc6d4b16791 [twitterURL] => http://twitter.com/intent/tweet?text=Pom%C3%B4cka+za+p%C3%A1r+eur+v%C3%A1s+zbav%C3%AD+bolest%C3%AD+aj+celulit%C3%ADdy.+Zozn%C3%A1mte+sa+s+penov%C3%BDm+valcom&url=https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzivotny-styl%2F96179836-pomocka-za-par-eur-vas-zbavi-bolesti-aj-celulitidy-zoznamte-sa-s-penovym-valcom [socialLink] => https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzivotny-styl%2F96179836-pomocka-za-par-eur-vas-zbavi-bolesti-aj-celulitidy-zoznamte-sa-s-penovym-valcom )
Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Niekedy nie je nutné investovať peniaze do drahých procedúr, produktov a vybavenia, ktoré vás zbavia bolestí či celulitídy. Rovnako efektívne sú aj veci, ktoré nestoja viac ako pár eur a urobia si rovnako dobrú prácu. V tomto prípade je to penový valec. Často patrí do povinnej výbavy vo fitnescentrách, no svoje stále miesto by mal mať aj u vás doma.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2300 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Penový valec je pomôcka, ktorá svaly aktivuje, aj regeneruje.
Penový valec je pomôcka, ktorá svaly aktivuje, aj regeneruje.dreamstime
StoryEditor

Pomôcka za pár eur vás zbaví bolestí aj celulitídy. Zoznámte sa s penovým valcom

20.11.2024, 08:00
Životný štýl
Autor:
Michaela Schön

Niekedy nie je nutné investovať peniaze do drahých procedúr, produktov a vybavenia, ktoré vás zbavia bolestí či celulitídy. Rovnako efektívne sú aj veci, ktoré nestoja viac ako pár eur a urobia si rovnako dobrú prácu. V tomto prípade je to penový valec. Často patrí do povinnej výbavy vo fitnescentrách, no svoje stále miesto by mal mať aj u vás doma.

Penový valec vám pomôže zbaviť sa bolestí, zmierni svalovicu a dokonca dokáže zabojovať aj proti celulitíde.

Povinná výbava

Penový valec vám s najväčšou pravdepodobnosťou odporučí každý tréner vo fitnescentre. A je úplne jedno, či cvičíte pod jeho dohľadom, alebo v pohodlí svojho domova. Regenerácia tela je rovnako dôležitá ako jeho tréning. A práve s regeneráciou vám pomôže práve penový valec. Okrem toho, že pozitívne pôsobí na vaše svalstvo, uľaví vám aj od bolestí. Bonusom navyše bude, že sa vďaka jeho pravidelnému používaniu zbavíte celulitídy.

Pred aj po tréningu

Valec je pomôcka, ktorú využijete nielen pred tréningom, ale aj po ňom. Pred ním zahrejete a aktivujete svalstvo a pripravíte ho na záťaž, po ňom naopak svalom poskytnete regeneráciu. Vďaka tomu, že ich rozmasírujete bude aj prípadná svalovica oveľa menšia, alebo žiadna. Valec rozmasíruje spazmy, no zároveň uľaví od prípadných bolestí. Valec si vyberte podľa vlastných preferencií. Vyhotovené sú v rôznych dĺžkach, šírkach a tiež s rôznymi „drážkami“, od ktorých závisí samotná intenzita auto masáže. Stehná si efektívne rozmasíruje tak, že si valec podložíte pod túto oblasť. Pomocou rúk sa nadvihnite, položte stehno na valec a posúvajte sa hore dole. Samotný tlak a intenzitu si regulujete sami. Nemusíte ísť cez veľkú bolesť, ale ak chcete dosiahnuť želaný efekt, trošku to bolieť musí. Takto si môžete premasírovať aj vonkajšie či vnútorné stehná, zadok, ale aj chrbát. Ak sa stane valec bežnou súčasťou vašich tréningov, telo sa vám odvďačí možno aj lepšími výkonmi.

image

Pomocou valca môžete precvičiť svoje telo.

dreamstime
Ďalej
#EVITA#PENOVÝ VALEC#AKO POUŽIŤ PENOVÝ VALEC#CVIČENIE S PENOVÝM VALCOM#BOLESTI CHRBTICE#SVALOVICA#CELULITÍDA
Elementy ženy: Vyšetrovaľ Matej Snopko

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Penový valec je pomôcka, ktorá svaly aktivuje, aj regeneruje.

[1] =>

Pomocou valca môžete precvičiť svoje telo.

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29. január 2026 07:01