stdClass Object ( [id] => 96155326 [title] => Schudnite ešte do dovolenky! Stačí dodržiavať 6 jednoduchých pravidiel [alias] => schudnite-este-do-dovolenky-staci-dodrziavat-6-jednoduchych-pravidiel [catid] => 1048 [published] => 1 [introtext] => [fulltext] =>

Stačia vám dva týždne, počas ktorých budete disciplinovaní a odmenou vám bude úbytok niekoľkých centimetrov.

Nápoje

Ak chcete schudnúť, budete sa musieť zriecť svojich obľúbených alkoholických a iných nápojov, ktoré obsahujú cukor. Veľký dôraz nasledujúce týždne klaďte na to, aby ste pili dostatok čistej vody a do nápojového lístka zaraďte aj zelený čaj. Okrem toho, že pomáha telu zbavovať sa toxínov, podporuje aj spaľovanie tukov.  Kávu s mliekom a cukrom vymeňte za čistú čiernu kávu, ktorá navyše stimuluje váš metabolizmus. Uvidíte, ako sa táto malá zmena podpíše na vašom vzhľade.

Bielkoviny

Vyskladajte si každé jedlo dňa tak, aby obsahovalo čo najviac bielkovín a zeleniny. Zabudnite na rýchle cukry v podobe sladkostí a prílohy nevynechávajte, ale obmedzte ich množstvo. V praxi to môže vyzerať tak, že si dáte kôpku ryže pripomínajúcu polovicu vašej zovretej päste, prípadne jeden väčší varený zemiak. Mäso, alebo iná bielkovina by mala mať veľkosť vašej dlane a zelenina by mala predstavovať približne dve plné hrste. Základ by mala tvoriť predovšetkým zmes šalátových listov, doplnená o iné druhy ľubovoľnej zeleniny.

Spánok

Áno, aj kvalitný spánok dokáže urobiť hotové zázraky s vašou postavou. Ak dlhodobo spánok podceňujete, nečudujte sa, že sa vás nadbytočné kilá držia aj napriek vašej všemožnej snahe sa ich zbaviť. Takže žiadne ponocovanie, ale plnohodnotný, aspoň 7 – 8 hodinový spánok.

 

Pôst

Skúšali ste už niekedy pôst? Piť celý deň len vodu či čaje sa vám môže javiť ako niečo, čo nikdy nevydržíte, no dá sa na to zvyknúť a vášmu telu doprajete priestor na očistu, ktorú potrebuje. Ak sa obávate, že by ste to nevydržali, dajte si aspoň pár očistných dní, keď budete piť zeleninové či ovocné šťavy, alebo bude vaša strava bohatá na šaláty.

Polievky

Polievky sú ideálne pri chudnutí. V prvom rade si ich viete pripraviť na viac dní dopredu, čiže sa nemôžete vyhovárať na to, že ste si opäť dali nezdravé jedlo preto, že ste nestíhali. Samozrejme, vyhýbajte sa polievkam, ktoré sú zahusťované. Ak máte chuť na krémovú polievku, pokojne si ju rozmixujte, no tentokrát bez smotany. Z polievky si dokonca môžete vyčarovať aj chutné hlavné jedlo. Taká brokolicová krémová polievka s vajíčkom podľa vašej chuti vás zasýti, doplní potrebné živiny a zároveň nenapácha škody na vašej postave.

Pohyb

A netreba zabúdať na pohyb. Ak nie ste práve športový nadšenec, vaše telo veľmi rýchlo zareaguje na zvýšený pohyb. Zaraďte do vášho plánu aspoň 3 -4 tréningy za týždeň a okrem toho sa aspoň počas ostatných dní snažte čo najviac prirodzene hýbať. Choďte čo najviac peši, vybehnite si párkrát po schodoch, alebo si zahrajte nejaké loptové hry, pri ktorých zažijete zábavu a zároveň spálite kalórie.

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Chudnutie je pred letom témou, ktorú intenzívne rieši takmer každá žena. Aj vy sa ešte pred odchodom na dovolenku chcete zbaviť tukových vankúšikov? Možno už nestihnete byť v top forme, no ešte stále je tu šanca, aby ste sa k nej aspoň priblížili.

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[group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't 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Chudnutie je pred letom témou, ktorú intenzívne rieši takmer každá žena. Aj vy sa ešte pred odchodom na dovolenku chcete zbaviť tukových vankúšikov? Možno už nestihnete byť v top forme, no ešte stále je tu šanca, aby ste sa k nej aspoň priblížili.

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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=> OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2699 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Schudnite ešte do dovolenky! Stačí dodržiavať 6 jednoduchých pravidiel [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 50025 [name] => Michaela Schön [username] => mschon [email] => [email protected] [password] => $2y$10$BQqRb887sRciVxosFeSTguhzeOw3uwhd4aUdT.Rwe.smcCCmsP0gG [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/michaela-schon-50025 [profile] => stdClass Object ( [id] => 50011 [gender] => m [description] => [image] => [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2024/06/19/4268025.jpg [galleryCount] => 1 [hasImage] => 1 [mainImageAuthor] => dreamstime [mainImageDesc] =>

Ešte stále máte čas dostať sa ako tak do formy.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/06/19/4268025.jpg [title] =>

Ešte stále máte čas dostať sa ako tak do formy.

 dreamstime ) ) [bgPosition] => [text] => {OCMSplitter}

Stačia vám dva týždne, počas ktorých budete disciplinovaní a odmenou vám bude úbytok niekoľkých centimetrov.

Nápoje

Ak chcete schudnúť, budete sa musieť zriecť svojich obľúbených alkoholických a iných nápojov, ktoré obsahujú cukor. Veľký dôraz nasledujúce týždne klaďte na to, aby ste pili dostatok čistej vody a do nápojového lístka zaraďte aj zelený čaj. Okrem toho, že pomáha telu zbavovať sa toxínov, podporuje aj spaľovanie tukov.  Kávu s mliekom a cukrom vymeňte za čistú čiernu kávu, ktorá navyše stimuluje váš metabolizmus. Uvidíte, ako sa táto malá zmena podpíše na vašom vzhľade.

Bielkoviny

Vyskladajte si každé jedlo dňa tak, aby obsahovalo čo najviac bielkovín a zeleniny. Zabudnite na rýchle cukry v podobe sladkostí a prílohy nevynechávajte, ale obmedzte ich množstvo. V praxi to môže vyzerať tak, že si dáte kôpku ryže pripomínajúcu polovicu vašej zovretej päste, prípadne jeden väčší varený zemiak. Mäso, alebo iná bielkovina by mala mať veľkosť vašej dlane a zelenina by mala predstavovať približne dve plné hrste. Základ by mala tvoriť predovšetkým zmes šalátových listov, doplnená o iné druhy ľubovoľnej zeleniny.

Spánok

Áno, aj kvalitný spánok dokáže urobiť hotové zázraky s vašou postavou. Ak dlhodobo spánok podceňujete, nečudujte sa, že sa vás nadbytočné kilá držia aj napriek vašej všemožnej snahe sa ich zbaviť. Takže žiadne ponocovanie, ale plnohodnotný, aspoň 7 – 8 hodinový spánok.

 

Pôst

Skúšali ste už niekedy pôst? Piť celý deň len vodu či čaje sa vám môže javiť ako niečo, čo nikdy nevydržíte, no dá sa na to zvyknúť a vášmu telu doprajete priestor na očistu, ktorú potrebuje. Ak sa obávate, že by ste to nevydržali, dajte si aspoň pár očistných dní, keď budete piť zeleninové či ovocné šťavy, alebo bude vaša strava bohatá na šaláty.

Polievky

Polievky sú ideálne pri chudnutí. V prvom rade si ich viete pripraviť na viac dní dopredu, čiže sa nemôžete vyhovárať na to, že ste si opäť dali nezdravé jedlo preto, že ste nestíhali. Samozrejme, vyhýbajte sa polievkam, ktoré sú zahusťované. Ak máte chuť na krémovú polievku, pokojne si ju rozmixujte, no tentokrát bez smotany. Z polievky si dokonca môžete vyčarovať aj chutné hlavné jedlo. Taká brokolicová krémová polievka s vajíčkom podľa vašej chuti vás zasýti, doplní potrebné živiny a zároveň nenapácha škody na vašej postave.

Pohyb

A netreba zabúdať na pohyb. Ak nie ste práve športový nadšenec, vaše telo veľmi rýchlo zareaguje na zvýšený pohyb. Zaraďte do vášho plánu aspoň 3 -4 tréningy za týždeň a okrem toho sa aspoň počas ostatných dní snažte čo najviac prirodzene hýbať. Choďte čo najviac peši, vybehnite si párkrát po schodoch, alebo si zahrajte nejaké loptové hry, pri ktorých zažijete zábavu a zároveň spálite kalórie.

[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
dreamstime
dreamstime

Ešte stále máte čas dostať sa ako tak do formy.
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [numOfComments] => 0 [absoluteURL] => https://svetevity.sk/magazin/zivotny-styl/96155326-schudnite-este-do-dovolenky-staci-dodrziavat-6-jednoduchych-pravidiel/strana-2 [emailLink] => /component/mailto/?tmpl=component&template=site&link=f7342af8fc2d27b361572a95c75f92fbb89f6888 [twitterURL] => http://twitter.com/intent/tweet?text=Schudnite+e%C5%A1te+do+dovolenky%21+Sta%C4%8D%C3%AD+dodr%C5%BEiava%C5%A5+6+jednoduch%C3%BDch+pravidiel&url=https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzivotny-styl%2F96155326-schudnite-este-do-dovolenky-staci-dodrziavat-6-jednoduchych-pravidiel%2Fstrana-2 [socialLink] => https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzivotny-styl%2F96155326-schudnite-este-do-dovolenky-staci-dodrziavat-6-jednoduchych-pravidiel%2Fstrana-2 )
Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Chudnutie je pred letom témou, ktorú intenzívne rieši takmer každá žena. Aj vy sa ešte pred odchodom na dovolenku chcete zbaviť tukových vankúšikov? Možno už nestihnete byť v top forme, no ešte stále je tu šanca, aby ste sa k nej aspoň priblížili.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2699 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Ešte stále máte čas dostať sa ako tak do formy.
Ešte stále máte čas dostať sa ako tak do formy.dreamstime
StoryEditor

Schudnite ešte do dovolenky! Stačí dodržiavať 6 jednoduchých pravidiel

21.06.2024, 08:00
Životný štýl
Autor:
Michaela Schön

Chudnutie je pred letom témou, ktorú intenzívne rieši takmer každá žena. Aj vy sa ešte pred odchodom na dovolenku chcete zbaviť tukových vankúšikov? Možno už nestihnete byť v top forme, no ešte stále je tu šanca, aby ste sa k nej aspoň priblížili.

Pôst

Skúšali ste už niekedy pôst? Piť celý deň len vodu či čaje sa vám môže javiť ako niečo, čo nikdy nevydržíte, no dá sa na to zvyknúť a vášmu telu doprajete priestor na očistu, ktorú potrebuje. Ak sa obávate, že by ste to nevydržali, dajte si aspoň pár očistných dní, keď budete piť zeleninové či ovocné šťavy, alebo bude vaša strava bohatá na šaláty.

Polievky

Polievky sú ideálne pri chudnutí. V prvom rade si ich viete pripraviť na viac dní dopredu, čiže sa nemôžete vyhovárať na to, že ste si opäť dali nezdravé jedlo preto, že ste nestíhali. Samozrejme, vyhýbajte sa polievkam, ktoré sú zahusťované. Ak máte chuť na krémovú polievku, pokojne si ju rozmixujte, no tentokrát bez smotany. Z polievky si dokonca môžete vyčarovať aj chutné hlavné jedlo. Taká brokolicová krémová polievka s vajíčkom podľa vašej chuti vás zasýti, doplní potrebné živiny a zároveň nenapácha škody na vašej postave.

Pohyb

A netreba zabúdať na pohyb. Ak nie ste práve športový nadšenec, vaše telo veľmi rýchlo zareaguje na zvýšený pohyb. Zaraďte do vášho plánu aspoň 3 -4 tréningy za týždeň a okrem toho sa aspoň počas ostatných dní snažte čo najviac prirodzene hýbať. Choďte čo najviac peši, vybehnite si párkrát po schodoch, alebo si zahrajte nejaké loptové hry, pri ktorých zažijete zábavu a zároveň spálite kalórie.

Späť
#EVITA#CHUDNUTIE#CHUDNUTIE DO LETA#AKO SCHUDNÚŤ #AKO RÝCHLO SCHUDNÚŤ
Elementy ženy: Vyšetrovaľ Matej Snopko

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Ešte stále máte čas dostať sa ako tak do formy.

)
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28. január 2026 21:29