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Nemusíte veriť všetkým zázračným prípravkom, ktoré sľubujú, že vďaka nim bude vaša pleť bez vrások. Naučte sa správe vyskladať váš jedálniček a žiadne kolagénové doplnky nebudete potrebovať.

Dôležitý kolagén

Kolagén skutočne s pribúdajúcim vekom postupne strácate. Ak ho nemáte dostatok, všimnete si to takmer okamžite na vašej pleti. Prvé vrásky, pleť bez pružnosti, ale aj nadmerné vypadávanie vlasov či lámanie nechtov sú signály, ktoré by ste nemali podceňovať. Avšak skôr, než začnete utrácať desiatky eur za zázračné doplnky výživy, ktoré kolagén obsahujú, zmeňte vaše stravovacie návyky. Okrem toho, že pleť dostane svoju dávku kolagénu, odrazí sa to aj na vašej figúre.  

Nedostatok kolagénu

Akonáhle klesne tvorba kolagénu, všimnete si  to na už spomínaných vlasoch, nechtoch a pleti. No kolagén zabraňuje aj strate hustoty kostí. Rovnako tak pozitívne pôsobí na kĺby a celkové pohybové ústrojenstvo. Navyše dostatok kolagénu podporuje metabolizmus a spaľovanie tukov.

 

Kolagénový doping

Ak chcete dopĺňať kolagén, ktorý si už telo nie je schopné vyprodukovať samé, mali by ste ho v prvom rade konzumovať pravidelne a v dostatočných množstvách. Na vaše šťastie sa kolagén ukrýva najmä v zdravých potravinách, ktoré okrem iného prispievajú aj k strate kilogramov. Na tanieri by vám nemali chýbať ryby, kuracie mäso, vajíčka, predovšetkým bielky. Z orieškov k správnej tvorbe kolagénu prispievajú kešu, no zabudnúť nemôžeme ani na strukoviny. Avokádo, rôzne druhy šalátov, cesnak a tiež paradajky, červená či žltá paprika. To všetko sú potraviny, ktoré prispievajú k tvorbe kolagénu. Z ovocia sú ideálnymi bobuľové a citrusové plody.

Na toto zabudnite

Ak chcete, aby bol efekt ešte lepší, vyhýbajte sa sladkostiam, sladeným nápojom, pečivu a tiež častej konzumácie rôznych ďalších sacharidov, akými sú pečivo či cestoviny. Vďaka tomu budete plní energie a vaša pleť bude pružná, svieža a bez vrások.

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S kolagénmi a ich propagáciou sa za posledné roky roztrhlo vrece. Kolagén je samozrejme pre vašu pleť, ale aj telo samotné veľmi dôležitý, no získať ho môžete aj tým, že si budete pravidelne servírovať jedlá bohaté práve na túto zložku. Poďakuje sa vám nie len pleť, ale aj vlasy, kosti a kĺby.

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S kolagénmi a ich propagáciou sa za posledné roky roztrhlo vrece. Kolagén je samozrejme pre vašu pleť, ale aj telo samotné veľmi dôležitý, no získať ho môžete aj tým, že si budete pravidelne servírovať jedlá bohaté práve na túto zložku. Poďakuje sa vám nie len pleť, ale aj vlasy, kosti a kĺby.

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Kolagén je samozrejme pre vašu pleť, ale aj telo samotné veľmi dôležitý, no získať ho môžete aj tým, že si budete pravidelne servírovať jedlá bohaté práve na túto zložku. Poďakuje sa v [metadata] => robots= author= title=Kolagénový doping nie len pre vašu pleť! Zabudnite na doplnky výživy, zamerajte sa na správny výber potravín page_title=Kolagénový doping nie len pre vašu pleť! Zabudnite na doplnky výživy, zamerajte sa na správny výber potravín [metakey] => kolagénová diéta, kolagén, potraviny bohaté na kolagén, kolagén na vlasy [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2023\/11\/21\/3522068.jpg"],"incptvocmimagegalleryImageTitles":["pexels"],"incptvocmimagegalleryImageDescriptions":["

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S kolagénmi a ich propagáciou sa za posledné roky roztrhlo vrece. Kolagén je samozrejme pre vašu pleť, ale aj telo samotné veľmi dôležitý, no získať ho môžete aj tým, že si budete pravidelne servírovať jedlá bohaté práve na túto zložku. Poďakuje sa vám nie len pleť, ale aj vlasy, kosti a kĺby.

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Vďaka kolagénu bude vaša pleť zdravá a vypnutá.

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Vďaka kolagénu bude vaša pleť zdravá a vypnutá.

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Nemusíte veriť všetkým zázračným prípravkom, ktoré sľubujú, že vďaka nim bude vaša pleť bez vrások. Naučte sa správe vyskladať váš jedálniček a žiadne kolagénové doplnky nebudete potrebovať.

Dôležitý kolagén

Kolagén skutočne s pribúdajúcim vekom postupne strácate. Ak ho nemáte dostatok, všimnete si to takmer okamžite na vašej pleti. Prvé vrásky, pleť bez pružnosti, ale aj nadmerné vypadávanie vlasov či lámanie nechtov sú signály, ktoré by ste nemali podceňovať. Avšak skôr, než začnete utrácať desiatky eur za zázračné doplnky výživy, ktoré kolagén obsahujú, zmeňte vaše stravovacie návyky. Okrem toho, že pleť dostane svoju dávku kolagénu, odrazí sa to aj na vašej figúre.  

Nedostatok kolagénu

Akonáhle klesne tvorba kolagénu, všimnete si  to na už spomínaných vlasoch, nechtoch a pleti. No kolagén zabraňuje aj strate hustoty kostí. Rovnako tak pozitívne pôsobí na kĺby a celkové pohybové ústrojenstvo. Navyše dostatok kolagénu podporuje metabolizmus a spaľovanie tukov.

 

Kolagénový doping

Ak chcete dopĺňať kolagén, ktorý si už telo nie je schopné vyprodukovať samé, mali by ste ho v prvom rade konzumovať pravidelne a v dostatočných množstvách. Na vaše šťastie sa kolagén ukrýva najmä v zdravých potravinách, ktoré okrem iného prispievajú aj k strate kilogramov. Na tanieri by vám nemali chýbať ryby, kuracie mäso, vajíčka, predovšetkým bielky. Z orieškov k správnej tvorbe kolagénu prispievajú kešu, no zabudnúť nemôžeme ani na strukoviny. Avokádo, rôzne druhy šalátov, cesnak a tiež paradajky, červená či žltá paprika. To všetko sú potraviny, ktoré prispievajú k tvorbe kolagénu. Z ovocia sú ideálnymi bobuľové a citrusové plody.

Na toto zabudnite

Ak chcete, aby bol efekt ešte lepší, vyhýbajte sa sladkostiam, sladeným nápojom, pečivu a tiež častej konzumácie rôznych ďalších sacharidov, akými sú pečivo či cestoviny. Vďaka tomu budete plní energie a vaša pleť bude pružná, svieža a bez vrások.

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pexels
pexels

Vďaka kolagénu bude vaša pleť zdravá a vypnutá.
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S kolagénmi a ich propagáciou sa za posledné roky roztrhlo vrece. Kolagén je samozrejme pre vašu pleť, ale aj telo samotné veľmi dôležitý, no získať ho môžete aj tým, že si budete pravidelne servírovať jedlá bohaté práve na túto zložku. Poďakuje sa vám nie len pleť, ale aj vlasy, kosti a kĺby.

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show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => 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=> contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1898 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Vďaka kolagénu bude vaša pleť zdravá a vypnutá.
Vďaka kolagénu bude vaša pleť zdravá a vypnutá.pexels
StoryEditor

Kolagénový doping nie len pre vašu pleť! Zabudnite na doplnky výživy, zamerajte sa na správny výber potravín

23.11.2023, 14:00
Životný štýl
Autor:
Michaela Schön

S kolagénmi a ich propagáciou sa za posledné roky roztrhlo vrece. Kolagén je samozrejme pre vašu pleť, ale aj telo samotné veľmi dôležitý, no získať ho môžete aj tým, že si budete pravidelne servírovať jedlá bohaté práve na túto zložku. Poďakuje sa vám nie len pleť, ale aj vlasy, kosti a kĺby.

Kolagénový doping

Ak chcete dopĺňať kolagén, ktorý si už telo nie je schopné vyprodukovať samé, mali by ste ho v prvom rade konzumovať pravidelne a v dostatočných množstvách. Na vaše šťastie sa kolagén ukrýva najmä v zdravých potravinách, ktoré okrem iného prispievajú aj k strate kilogramov. Na tanieri by vám nemali chýbať ryby, kuracie mäso, vajíčka, predovšetkým bielky. Z orieškov k správnej tvorbe kolagénu prispievajú kešu, no zabudnúť nemôžeme ani na strukoviny. Avokádo, rôzne druhy šalátov, cesnak a tiež paradajky, červená či žltá paprika. To všetko sú potraviny, ktoré prispievajú k tvorbe kolagénu. Z ovocia sú ideálnymi bobuľové a citrusové plody.

Na toto zabudnite

Ak chcete, aby bol efekt ešte lepší, vyhýbajte sa sladkostiam, sladeným nápojom, pečivu a tiež častej konzumácie rôznych ďalších sacharidov, akými sú pečivo či cestoviny. Vďaka tomu budete plní energie a vaša pleť bude pružná, svieža a bez vrások.

Späť
#KOLAGÉNOVÁ DIÉTA#KOLAGÉN#POTRAVINY BOHATÉ NA KOLAGÉN#KOLAGÉN NA VLASY
Elementy ženy: Vyšetrovaľ Matej Snopko

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28. január 2026 23:21