stdClass Object ( [id] => 96054968 [title] => DESAŤ správnych krokov, ako vstúpiť do nového roku [alias] => desat-spravnych-krokov-ako-vstupit-do-noveho-roku [catid] => 1048 [published] => 1 [introtext] => [fulltext] =>

1. Vyrazte na prechádzku

Nevyhovárajte sa na únavu ani na nepriazeň počasia a vyberte sa na prechádzku. Pohyb vám prospeje, čerstvý vzduch prevetrá hlavu a pomôže utriediť myšlienky. Kedy inokedy ako prvý deň v roku je čas na bilancovanie a hlavne na premýšľanie o nových plánoch?

2. Začnite si písať denník

Od myšlienok je už len krôčik na vytvorenie zoznamu dôležitých predsavzatí a priorít. Možno si ich zapamätáte, ale určite bude lepšie poznamenať si ich na papier. Nie je to prežitok! Zaznamenávajte si, čo ste robili, prežili, ale aj svoje sny a priania. Napísaný text umožňuje lepšie formulovať myšlienky a uľahčuje kontrolu nad svojím životom.

3. Zbavte sa nepotrebností

Uľavte preplneným skriniam a zbavte sa nepotrebných vecí či oblečenia, ktoré už nebudete nosiť. Skúste veci darovať, niekoho možno ešte potešia.

4. Bráňte sa nude

Britskí vedci sledovali po dobu dvadsaťpäť rokov dva a pol tisíc ľudí. U tých, ktorí sa neustále sťažovali na nudu a nevedeli sa zabaviť, sa častejšie objavili kardiovaskulárne problémy. A tak napríklad študujte a spoznávajte veci navôkol (hoci aj partnerský život holuba hrivnáka), začnite maľovať alebo skúste nový recept. Všetko je lepšie ako nuda!

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image

Nový rok je príležitosť na zmenu.

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5. Hrajte sa

Je jedno, koľko máte rokov, na hranie nikdy nie sme pristarí! Sami môžete skladať puzzle alebo skúsiť solitaire a mahjong na počítači či mobile. Do hier zapojte aj vnúčatá, partnera alebo kamarátku, oprášte staré Pexeso alebo Človeče, nehnevaj sa! Hry stmeľujú rodinu aj priateľov.

6. Prestaňte sa brať vážne

Pozitívna nálada a vzťah k životu je základ. Odľahčite si život nadhľadom nad bežnými udalosťami. Zasmejte sa sami sebe. Nebojte sa toho. Človek, ktorý si vie urobiť srandu sám zo seba, lepšie nadväzuje vzťahy s ostatnými.

7. Žite v súlade so biologickými hodinami

Niekto je ranný škovránok, iný nočná sova. Nesnažte sa nútiť do ranných aktivít, keď najlepšie vám to páli podvečer. Alebo ak viete, že s príchodom tmy už z vás nič nie je, vyčleňte si večerné hodiny už len pre relax a oddych. Počúvajte svoje telo, a podľa toho si naplánujte svoj denný rozvrh.

8. Podporujte rodinné rituály

Rituály utužujú vzťahy. Nájdite si spoločný čas na raňajky či večeru a užívajte si spoločnosť tých najbližších. Rituálom môže byť pravidelná večerná prechádzka so psom, nedeľný obed s rodinou alebo večerný telefonát s kamarátkou.

9. Zdieľajte svoje pocity

Ľudia, žiaľ, často žijú vedľa seba, nie spolu. Preto si dajte záväzok, že u vás to tak nebude. Hovorte s blízkymi o svojom dni, radostiach i starostiach a dajte priestor aj im, aby sa vám zverili s tým, čo prežívajú.

10. Chváľte sa a odmeňujte

Keď sa vám niečo podarí, pochváľte sa. Niekedy poteší aj obľúbený zákusok alebo iná drobnosť.

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image

Nový rok je príležitosť na zmenu.

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[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Znovu sme o rok starší, a snáď aj múdrejší. Vykročme preto do roku 2023 pravou nohou aj za pomoci šikovných rád, ktoré nám pomôžu zlepšiť svoj život.

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Znovu sme o rok starší, a snáď aj múdrejší. Vykročme preto do roku 2023 pravou nohou aj za pomoci šikovných rád, ktoré nám pomôžu zlepšiť svoj život.

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Znovu sme o rok starší, a snáď aj múdrejší. Vykročme preto do roku 2023 pravou nohou aj za pomoci šikovných rád, ktoré nám pomôžu zlepšiť svoj život.

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[published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2746 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => DESAŤ správnych krokov, ako vstúpiť do nového roku [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 23548 [name] => redakcia EVITA [username] => [email] => [password] => [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 2017-05-04 15:09:31 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/redakcia-evita-23548 [profile] => stdClass Object ( [id] => 23548 [gender] => m [description] => [image] => [url] => [group] => 2 [plugins] => ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2022/12/07/2340045.jpg [galleryCount] => 3 [hasImage] => 1 [mainImageAuthor] => [mainImageDesc] =>

Je príležitosť na zmenu.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2022/12/07/2340045.jpg [title] =>

Je príležitosť na zmenu.

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Nový rok je príležitosť na zmenu.

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Nový rok je príležitosť na zmenu.

 ) ) [bgPosition] => [text] => {OCMSplitter}

1. Vyrazte na prechádzku

Nevyhovárajte sa na únavu ani na nepriazeň počasia a vyberte sa na prechádzku. Pohyb vám prospeje, čerstvý vzduch prevetrá hlavu a pomôže utriediť myšlienky. Kedy inokedy ako prvý deň v roku je čas na bilancovanie a hlavne na premýšľanie o nových plánoch?

2. Začnite si písať denník

Od myšlienok je už len krôčik na vytvorenie zoznamu dôležitých predsavzatí a priorít. Možno si ich zapamätáte, ale určite bude lepšie poznamenať si ich na papier. Nie je to prežitok! Zaznamenávajte si, čo ste robili, prežili, ale aj svoje sny a priania. Napísaný text umožňuje lepšie formulovať myšlienky a uľahčuje kontrolu nad svojím životom.

3. Zbavte sa nepotrebností

Uľavte preplneným skriniam a zbavte sa nepotrebných vecí či oblečenia, ktoré už nebudete nosiť. Skúste veci darovať, niekoho možno ešte potešia.

4. Bráňte sa nude

Britskí vedci sledovali po dobu dvadsaťpäť rokov dva a pol tisíc ľudí. U tých, ktorí sa neustále sťažovali na nudu a nevedeli sa zabaviť, sa častejšie objavili kardiovaskulárne problémy. A tak napríklad študujte a spoznávajte veci navôkol (hoci aj partnerský život holuba hrivnáka), začnite maľovať alebo skúste nový recept. Všetko je lepšie ako nuda!

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image

Nový rok je príležitosť na zmenu.

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5. Hrajte sa

Je jedno, koľko máte rokov, na hranie nikdy nie sme pristarí! Sami môžete skladať puzzle alebo skúsiť solitaire a mahjong na počítači či mobile. Do hier zapojte aj vnúčatá, partnera alebo kamarátku, oprášte staré Pexeso alebo Človeče, nehnevaj sa! Hry stmeľujú rodinu aj priateľov.

6. Prestaňte sa brať vážne

Pozitívna nálada a vzťah k životu je základ. Odľahčite si život nadhľadom nad bežnými udalosťami. Zasmejte sa sami sebe. Nebojte sa toho. Človek, ktorý si vie urobiť srandu sám zo seba, lepšie nadväzuje vzťahy s ostatnými.

7. Žite v súlade so biologickými hodinami

Niekto je ranný škovránok, iný nočná sova. Nesnažte sa nútiť do ranných aktivít, keď najlepšie vám to páli podvečer. Alebo ak viete, že s príchodom tmy už z vás nič nie je, vyčleňte si večerné hodiny už len pre relax a oddych. Počúvajte svoje telo, a podľa toho si naplánujte svoj denný rozvrh.

8. Podporujte rodinné rituály

Rituály utužujú vzťahy. Nájdite si spoločný čas na raňajky či večeru a užívajte si spoločnosť tých najbližších. Rituálom môže byť pravidelná večerná prechádzka so psom, nedeľný obed s rodinou alebo večerný telefonát s kamarátkou.

9. Zdieľajte svoje pocity

Ľudia, žiaľ, často žijú vedľa seba, nie spolu. Preto si dajte záväzok, že u vás to tak nebude. Hovorte s blízkymi o svojom dni, radostiach i starostiach a dajte priestor aj im, aby sa vám zverili s tým, čo prežívajú.

10. Chváľte sa a odmeňujte

Keď sa vám niečo podarí, pochváľte sa. Niekedy poteší aj obľúbený zákusok alebo iná drobnosť.

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image

Nový rok je príležitosť na zmenu.

---

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Je príležitosť na zmenu.

Nový rok je príležitosť na zmenu.

Nový rok je príležitosť na zmenu.
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Znovu sme o rok starší, a snáď aj múdrejší. Vykročme preto do roku 2023 pravou nohou aj za pomoci šikovných rád, ktoré nám pomôžu zlepšiť svoj život.

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[group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2746 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Je príležitosť na zmenu.
Je príležitosť na zmenu.
StoryEditor

DESAŤ správnych krokov, ako vstúpiť do nového roku

07.12.2022, 13:14
Životný štýl
Autor:
redakcia EVITA

Znovu sme o rok starší, a snáď aj múdrejší. Vykročme preto do roku 2023 pravou nohou aj za pomoci šikovných rád, ktoré nám pomôžu zlepšiť svoj život.

5. Hrajte sa

Je jedno, koľko máte rokov, na hranie nikdy nie sme pristarí! Sami môžete skladať puzzle alebo skúsiť solitaire a mahjong na počítači či mobile. Do hier zapojte aj vnúčatá, partnera alebo kamarátku, oprášte staré Pexeso alebo Človeče, nehnevaj sa! Hry stmeľujú rodinu aj priateľov.

6. Prestaňte sa brať vážne

Pozitívna nálada a vzťah k životu je základ. Odľahčite si život nadhľadom nad bežnými udalosťami. Zasmejte sa sami sebe. Nebojte sa toho. Človek, ktorý si vie urobiť srandu sám zo seba, lepšie nadväzuje vzťahy s ostatnými.

7. Žite v súlade so biologickými hodinami

Niekto je ranný škovránok, iný nočná sova. Nesnažte sa nútiť do ranných aktivít, keď najlepšie vám to páli podvečer. Alebo ak viete, že s príchodom tmy už z vás nič nie je, vyčleňte si večerné hodiny už len pre relax a oddych. Počúvajte svoje telo, a podľa toho si naplánujte svoj denný rozvrh.

8. Podporujte rodinné rituály

Rituály utužujú vzťahy. Nájdite si spoločný čas na raňajky či večeru a užívajte si spoločnosť tých najbližších. Rituálom môže byť pravidelná večerná prechádzka so psom, nedeľný obed s rodinou alebo večerný telefonát s kamarátkou.

9. Zdieľajte svoje pocity

Ľudia, žiaľ, často žijú vedľa seba, nie spolu. Preto si dajte záväzok, že u vás to tak nebude. Hovorte s blízkymi o svojom dni, radostiach i starostiach a dajte priestor aj im, aby sa vám zverili s tým, čo prežívajú.

10. Chváľte sa a odmeňujte

Keď sa vám niečo podarí, pochváľte sa. Niekedy poteší aj obľúbený zákusok alebo iná drobnosť.

image

Nový rok je príležitosť na zmenu.

Späť
#NOVÝ ROK#ZMENA
Elementy ženy: Vyšetrovaľ Matej Snopko

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Je príležitosť na zmenu.

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Nový rok je príležitosť na zmenu.

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Nový rok je príležitosť na zmenu.

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29. január 2026 08:13