stdClass Object ( [id] => 96091955 [title] => Bojujete na dovolenke s hnačkou? Zbavíte sa jej vďaka jednoduchému receptu [alias] => bojujete-na-dovolenke-s-hnackou-zbavite-sa-jej-vdaka-jednoduchemu-receptu [catid] => 1049 [published] => 1 [introtext] => [fulltext] =>

Čierne uhlie či iné lieky sa samozrejme postarajú o to, aby ste sa hnačky zbavili čo najskôr, no čo ak ich práve nemáte po ruke?

Hydratácia

Pri hnačke telo stráca množstvo tekutín ktoré je nutné dopĺňať. Okrem čistej vody môžete popíjať po malých dúškoch aj minerálne vody, ktoré doplnia stratené minerály. Účinným prostriedkom proti hnačke, ktorý zároveň hydratuje je čierny čaj. Mlieko, med, cukor či citrón však tentokrát vynechajte. Čím si však môžete pomôcť je rehydratačný roztok. Na jeho prípravu vám postačia zhruba tri lyžičky cukru, lyžička soli a šťava z polovice citrónu. Všetko zmiešať a pomaly vypiť.

Jedlo

Pri hnačke či zvracaní je jedlo posledné na čo myslíte a máte chuť, no keď už predsa len pocítite hlad, správny výber potravín je v tomto prípade dôležitý. Na stiahnutie hnačky sú skvelé sušené čučoriedky, uvarená biela ryža bez dochucovadiel a tiež biele rožky či sucháre. Siahnuť môžete aj po banánoch, ale len tých tvrdých a neprezretých. Príliš dozreté banány majú na vaše črevá opačný účinok. V každom prípade by strava mala byť striedma. Vyhýbajte sa mastným a korenistým jedlám a to aj pár dní po tom, čo hnačka ustane.

Prevencia

Vždy si preverte či v destinácii kde práve dovolenkujete je pitná voda. Nestačí len priamo ju nepiť. Balenú vodu používajte aj pri čistení zubov či umývaní ovocia. Konzumujte tepelne upravené potraviny a pozor aj na to, aby ste nepili príliš studenú vodu vo chvíli kedy ste najviac rozhorúčení.

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Akákoľvek choroba či zdravotná komplikácia, ktorá sa dostaví počas dovolenky, vám ju dokáže poriadne znepríjemniť. Jedným z najčastejších ochorení, ktoré dovolenkárov trápi, je hnačka. Najlepšia je síce prevencia, no ak vás už hnačka posadila na WC, musíte sa s ňou popasovať.

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[group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't 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[published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1446 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [extra_fields_search] =>

Akákoľvek choroba či zdravotná komplikácia, ktorá sa dostaví počas dovolenky, vám ju dokáže poriadne znepríjemniť. Jedným z najčastejších ochorení, ktoré dovolenkárov trápi, je hnačka. Najlepšia je síce prevencia, no ak vás už hnačka posadila na WC, musíte sa s ňou popasovať.

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Akákoľvek choroba či zdravotná komplikácia, ktorá sa dostaví počas dovolenky, vám ju dokáže poriadne znepríjemniť. Jedným z najčastejších ochorení, ktoré dovolenkárov trápi, je hnačka. Najlepšia je síce prevencia, no ak vás už hnačka posadila na WC, musíte sa s ňou popasovať.

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Zbavíte sa jej vďaka jednoduchému receptu [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 50025 [name] => Michaela Schön [username] => mschon [email] => [email protected] [password] => $2y$10$BQqRb887sRciVxosFeSTguhzeOw3uwhd4aUdT.Rwe.smcCCmsP0gG [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/michaela-schon-50025 [profile] => stdClass Object ( [id] => 50011 [gender] => m [description] => [image] => [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2023/07/03/3058183.jpg [galleryCount] => 1 [hasImage] => 1 [mainImageAuthor] => dreamstime [mainImageDesc] =>

Hnačka dokáže byť poriadne vyčerpávajúca.

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Hnačka dokáže byť poriadne vyčerpávajúca.

 dreamstime ) ) [bgPosition] => [text] => {OCMSplitter}

Čierne uhlie či iné lieky sa samozrejme postarajú o to, aby ste sa hnačky zbavili čo najskôr, no čo ak ich práve nemáte po ruke?

Hydratácia

Pri hnačke telo stráca množstvo tekutín ktoré je nutné dopĺňať. Okrem čistej vody môžete popíjať po malých dúškoch aj minerálne vody, ktoré doplnia stratené minerály. Účinným prostriedkom proti hnačke, ktorý zároveň hydratuje je čierny čaj. Mlieko, med, cukor či citrón však tentokrát vynechajte. Čím si však môžete pomôcť je rehydratačný roztok. Na jeho prípravu vám postačia zhruba tri lyžičky cukru, lyžička soli a šťava z polovice citrónu. Všetko zmiešať a pomaly vypiť.

Jedlo

Pri hnačke či zvracaní je jedlo posledné na čo myslíte a máte chuť, no keď už predsa len pocítite hlad, správny výber potravín je v tomto prípade dôležitý. Na stiahnutie hnačky sú skvelé sušené čučoriedky, uvarená biela ryža bez dochucovadiel a tiež biele rožky či sucháre. Siahnuť môžete aj po banánoch, ale len tých tvrdých a neprezretých. Príliš dozreté banány majú na vaše črevá opačný účinok. V každom prípade by strava mala byť striedma. Vyhýbajte sa mastným a korenistým jedlám a to aj pár dní po tom, čo hnačka ustane.

Prevencia

Vždy si preverte či v destinácii kde práve dovolenkujete je pitná voda. Nestačí len priamo ju nepiť. Balenú vodu používajte aj pri čistení zubov či umývaní ovocia. Konzumujte tepelne upravené potraviny a pozor aj na to, aby ste nepili príliš studenú vodu vo chvíli kedy ste najviac rozhorúčení.

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dreamstime
dreamstime

Hnačka dokáže byť poriadne vyčerpávajúca.
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Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Akákoľvek choroba či zdravotná komplikácia, ktorá sa dostaví počas dovolenky, vám ju dokáže poriadne znepríjemniť. Jedným z najčastejších ochorení, ktoré dovolenkárov trápi, je hnačka. Najlepšia je síce prevencia, no ak vás už hnačka posadila na WC, musíte sa s ňou popasovať.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1446 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Hnačka dokáže byť poriadne vyčerpávajúca.
Hnačka dokáže byť poriadne vyčerpávajúca.dreamstime
StoryEditor

Bojujete na dovolenke s hnačkou? Zbavíte sa jej vďaka jednoduchému receptu

04.07.2023, 08:00
Zdravie a krása
Autor:
Michaela Schön

Akákoľvek choroba či zdravotná komplikácia, ktorá sa dostaví počas dovolenky, vám ju dokáže poriadne znepríjemniť. Jedným z najčastejších ochorení, ktoré dovolenkárov trápi, je hnačka. Najlepšia je síce prevencia, no ak vás už hnačka posadila na WC, musíte sa s ňou popasovať.

Čierne uhlie či iné lieky sa samozrejme postarajú o to, aby ste sa hnačky zbavili čo najskôr, no čo ak ich práve nemáte po ruke?

Hydratácia

Pri hnačke telo stráca množstvo tekutín ktoré je nutné dopĺňať. Okrem čistej vody môžete popíjať po malých dúškoch aj minerálne vody, ktoré doplnia stratené minerály. Účinným prostriedkom proti hnačke, ktorý zároveň hydratuje je čierny čaj. Mlieko, med, cukor či citrón však tentokrát vynechajte. Čím si však môžete pomôcť je rehydratačný roztok. Na jeho prípravu vám postačia zhruba tri lyžičky cukru, lyžička soli a šťava z polovice citrónu. Všetko zmiešať a pomaly vypiť.

Jedlo

Pri hnačke či zvracaní je jedlo posledné na čo myslíte a máte chuť, no keď už predsa len pocítite hlad, správny výber potravín je v tomto prípade dôležitý. Na stiahnutie hnačky sú skvelé sušené čučoriedky, uvarená biela ryža bez dochucovadiel a tiež biele rožky či sucháre. Siahnuť môžete aj po banánoch, ale len tých tvrdých a neprezretých. Príliš dozreté banány majú na vaše črevá opačný účinok. V každom prípade by strava mala byť striedma. Vyhýbajte sa mastným a korenistým jedlám a to aj pár dní po tom, čo hnačka ustane.

Prevencia

Vždy si preverte či v destinácii kde práve dovolenkujete je pitná voda. Nestačí len priamo ju nepiť. Balenú vodu používajte aj pri čistení zubov či umývaní ovocia. Konzumujte tepelne upravené potraviny a pozor aj na to, aby ste nepili príliš studenú vodu vo chvíli kedy ste najviac rozhorúčení.

#HNAČKA#HNAČKA NA DOVOLENKE#AKO SA ZBAVIŤ HNAČKY #ČO ÚČINKUJE NA HNAČKU
Elementy ženy: Vyšetrovaľ Matej Snopko

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Hnačka dokáže byť poriadne vyčerpávajúca.

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28. január 2026 16:46