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Hrášok v sebe ukrýva nespočetné množstvo telu prospešných látok. Z tých najdôležitejších je to rozhodne horčík, dusík, vláknina, ale aj vitamíny ako A, B1, B2, C či K. Vďaka svojmu obsahu vám dokáže táto významná strukovina pomôcť pri liečbe všemožných problémov. Či už ho konzumujete pravidelne alebo ste jeho chuti zatiaľ nepodľahli, mali by ste vedieť, čoho všetkého je hrach schopný. Toto sú jeho najväčšie benefity pre zdravie.

Zbohom zápcha

Keďže hrach obsahuje vysoké množstvo bielkovín a vlákninu, je skvelý na trávenie. Nielenže znižuje chuť do jedla a podporuje pocit plnosti, ale zbaví vás nepríjemnej zápchy a pôsobí ako detox pre organizmus.

Lepšia kondícia

Hrachom si môžete povzbudiť aj náladu alebo dodať energiu. Môže za to najmä fakt, že táto strukovina v sebe ukrýva kyseliny, vitamín B a proteíny, ktoré dokážu bojovať s únavou. Vďaka tomu sa skôr prinútite k nejakej aktivite, vaša kondícia sa zlepší a celkovo sa budete cítiť uvoľnenejšie.

 

Na srdce či cukrovku

Vláknina, ktorú hrach obsahuje, dokáže spomaliť rýchlosť absorpcie sacharidov. Práve z tohto dôvodu je vhodný aj pre cukrovkárov, ktorým pomôže s kontrolou hladiny cukru v krvi. Okrem toho sa často používa aj na zdravé srdce či krvný tlak. Keďže v sebe ukrýva dôležité minerály, je schopný znížiť krvný tlak, zabrániť vzniku srdcových ochorení a predchádzať poškodeniu buniek.

Podporuje imunitu

Ak začnete pravidelne konzumovať hrach, môžete predísť vzniku infekcii, chorôb či zápalu. Môže za to aj fakt, že obsahuje množstvo železa, antioxidantov, minerálov a vitamínu C, ktorý je vynikajúci pri podpore imunity a dokonca pomôže aj pri niektorých druhoch rakoviny.

Pomôže s chudnutím

Ako sme spomínali, hrach dokáže vďaka bielkovinám a vláknine znížiť chuť do jedla. Rovnako tak obsahuje málo tukov a kalórii, takže môže byť skvelým pomocníkom pri chudnutí. Stačí, ak si ho naservírujete raz za deň a môžete sa tešiť zo štíhlej figúry.

Omladzujúce účinky

Vďaka antioxidantom môžete hrach využiť aj pri starostlivosti o pleť. Nielenže vás jeho liečivé účinky zbavia akné a kruhov pod očami, ale rovnako tak zabránia vzniku vrások. Áno, hrach má neuveriteľné omladzujúce schopnosti, vďaka ktorým bude vaša pleť žiarivá a krásna ako nikdy predtým.

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[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Hrach sa konzumuje už viac ako 5000 rokov. Okrem chuti ho však mnohí obdivujú aj kvôli jeho benefitom pre zdravie. Okrem toho, že podporuje zdravie srdca, je skvelý na omladenie pokožky či chudnutie. Pozrite sa spolu s nami, čo ďalšie dokáže konzumácie tejto strukoviny.

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Hrach sa konzumuje už viac ako 5000 rokov. Okrem chuti ho však mnohí obdivujú aj kvôli jeho benefitom pre zdravie. Okrem toho, že podporuje zdravie srdca, je skvelý na omladenie pokožky či chudnutie. Pozrite sa spolu s nami, čo ďalšie dokáže konzumácie tejto strukoviny.

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Okrem chuti ho však mnohí obdivujú aj kvôli jeho benefitom pre zdravie. Okrem toho, že podporuje zdravie srdca, je skvelý na omladenie pokožky či chudnutie. Pozrite sa spolu s nami, čo ďalšie dokáže konzumác [metadata] => robots= author= title=Sezóna obľúbeného zeleného hrášku začína: Vychutnajte si ho aj spolu množstvom zdravotných benefitov [metakey] => zdravie, benefity, hrášok, účinky [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2023\/06\/20\/3026011.jpg"],"incptvocmimagegalleryImageTitles":["dreamstime"],"incptvocmimagegalleryImageDescriptions":["

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Hrach sa konzumuje už viac ako 5000 rokov. Okrem chuti ho však mnohí obdivujú aj kvôli jeho benefitom pre zdravie. Okrem toho, že podporuje zdravie srdca, je skvelý na omladenie pokožky či chudnutie. Pozrite sa spolu s nami, čo ďalšie dokáže konzumácie tejto strukoviny.

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Neuveríte, čo všetko dokáže s vaším zdravím táto obľúbená strukovina.

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Neuveríte, čo všetko dokáže s vaším zdravím táto obľúbená strukovina.

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Hrášok v sebe ukrýva nespočetné množstvo telu prospešných látok. Z tých najdôležitejších je to rozhodne horčík, dusík, vláknina, ale aj vitamíny ako A, B1, B2, C či K. Vďaka svojmu obsahu vám dokáže táto významná strukovina pomôcť pri liečbe všemožných problémov. Či už ho konzumujete pravidelne alebo ste jeho chuti zatiaľ nepodľahli, mali by ste vedieť, čoho všetkého je hrach schopný. Toto sú jeho najväčšie benefity pre zdravie.

Zbohom zápcha

Keďže hrach obsahuje vysoké množstvo bielkovín a vlákninu, je skvelý na trávenie. Nielenže znižuje chuť do jedla a podporuje pocit plnosti, ale zbaví vás nepríjemnej zápchy a pôsobí ako detox pre organizmus.

Lepšia kondícia

Hrachom si môžete povzbudiť aj náladu alebo dodať energiu. Môže za to najmä fakt, že táto strukovina v sebe ukrýva kyseliny, vitamín B a proteíny, ktoré dokážu bojovať s únavou. Vďaka tomu sa skôr prinútite k nejakej aktivite, vaša kondícia sa zlepší a celkovo sa budete cítiť uvoľnenejšie.

 

Na srdce či cukrovku

Vláknina, ktorú hrach obsahuje, dokáže spomaliť rýchlosť absorpcie sacharidov. Práve z tohto dôvodu je vhodný aj pre cukrovkárov, ktorým pomôže s kontrolou hladiny cukru v krvi. Okrem toho sa často používa aj na zdravé srdce či krvný tlak. Keďže v sebe ukrýva dôležité minerály, je schopný znížiť krvný tlak, zabrániť vzniku srdcových ochorení a predchádzať poškodeniu buniek.

Podporuje imunitu

Ak začnete pravidelne konzumovať hrach, môžete predísť vzniku infekcii, chorôb či zápalu. Môže za to aj fakt, že obsahuje množstvo železa, antioxidantov, minerálov a vitamínu C, ktorý je vynikajúci pri podpore imunity a dokonca pomôže aj pri niektorých druhoch rakoviny.

Pomôže s chudnutím

Ako sme spomínali, hrach dokáže vďaka bielkovinám a vláknine znížiť chuť do jedla. Rovnako tak obsahuje málo tukov a kalórii, takže môže byť skvelým pomocníkom pri chudnutí. Stačí, ak si ho naservírujete raz za deň a môžete sa tešiť zo štíhlej figúry.

Omladzujúce účinky

Vďaka antioxidantom môžete hrach využiť aj pri starostlivosti o pleť. Nielenže vás jeho liečivé účinky zbavia akné a kruhov pod očami, ale rovnako tak zabránia vzniku vrások. Áno, hrach má neuveriteľné omladzujúce schopnosti, vďaka ktorým bude vaša pleť žiarivá a krásna ako nikdy predtým.

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dreamstime
dreamstime

Neuveríte, čo všetko dokáže s vaším zdravím táto obľúbená strukovina.
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Hrach sa konzumuje už viac ako 5000 rokov. Okrem chuti ho však mnohí obdivujú aj kvôli jeho benefitom pre zdravie. Okrem toho, že podporuje zdravie srdca, je skvelý na omladenie pokožky či chudnutie. Pozrite sa spolu s nami, čo ďalšie dokáže konzumácie tejto strukoviny.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't 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=> contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2276 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Neuveríte, čo všetko dokáže s vaším zdravím táto obľúbená strukovina.
Neuveríte, čo všetko dokáže s vaším zdravím táto obľúbená strukovina.dreamstime
StoryEditor

Sezóna obľúbeného zeleného hrášku začína: Vychutnajte si ho aj spolu množstvom zdravotných benefitov

20.06.2023, 17:00
Zdravie a krása
Autor:
Viktória Briešková

Hrach sa konzumuje už viac ako 5000 rokov. Okrem chuti ho však mnohí obdivujú aj kvôli jeho benefitom pre zdravie. Okrem toho, že podporuje zdravie srdca, je skvelý na omladenie pokožky či chudnutie. Pozrite sa spolu s nami, čo ďalšie dokáže konzumácie tejto strukoviny.

Hrášok v sebe ukrýva nespočetné množstvo telu prospešných látok. Z tých najdôležitejších je to rozhodne horčík, dusík, vláknina, ale aj vitamíny ako A, B1, B2, C či K. Vďaka svojmu obsahu vám dokáže táto významná strukovina pomôcť pri liečbe všemožných problémov. Či už ho konzumujete pravidelne alebo ste jeho chuti zatiaľ nepodľahli, mali by ste vedieť, čoho všetkého je hrach schopný. Toto sú jeho najväčšie benefity pre zdravie.

Zbohom zápcha

Keďže hrach obsahuje vysoké množstvo bielkovín a vlákninu, je skvelý na trávenie. Nielenže znižuje chuť do jedla a podporuje pocit plnosti, ale zbaví vás nepríjemnej zápchy a pôsobí ako detox pre organizmus.

Lepšia kondícia

Hrachom si môžete povzbudiť aj náladu alebo dodať energiu. Môže za to najmä fakt, že táto strukovina v sebe ukrýva kyseliny, vitamín B a proteíny, ktoré dokážu bojovať s únavou. Vďaka tomu sa skôr prinútite k nejakej aktivite, vaša kondícia sa zlepší a celkovo sa budete cítiť uvoľnenejšie.

Ďalej
#ZDRAVIE#BENEFITY#HRÁŠOK#ÚČINKY
Elementy ženy: Vyšetrovaľ Matej Snopko

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Neuveríte, čo všetko dokáže s vaším zdravím táto obľúbená strukovina.

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29. január 2026 05:54