stdClass Object ( [id] => 96137427 [title] => Zjedzte každý deň pár kešu orieškov a pozorujte, ako zafungujú na vaše telo [alias] => zjedzte-kazdy-den-par-kesu-orieskov-a-pozorujte-ako-zafunguju-na-vase-telo [catid] => 1049 [published] => 1 [introtext] => [fulltext] =>

Kešu oriešky majú nezameniteľnú chuť a ak po nich siahnete vtedy, keď vás prepadne chuť na nejaký snack, alebo v prípade hladu, určite urobíte dobre.

Zdravie

Podobne ako iné druhy orechov, aj kešu obsahujú zdravé tuky, ktoré sú prospešné pre fungovanie vášho tela. Sú zdrojom zinku, ktorý napomáha pri budovaní obranyschopnosti organizmu a celkového imunitného systému. Za spomenutie však určite stojí aj horčík, ktorý zase znižuje riziko vzniku kardiovaskulárnych chorôb. Dostatok horčíka vplýva aj na zdravie vašich kostí, pretože sa vďaka nemu oveľa lepšie vstrebáva vápnik. V kombinácii s meďou, ktoré tieto nenápadné oriešky obsahujú, je to skutočne silná dvojica. V orieškoch sa tiež skrývajú niektoré druhy antioxidantov, ktoré pozitívne vplývajú na váš zrak. Údajne ich pravidelnou konzumáciou môžete predísť aj vzniku žlčníkových kameňov. Jesť by ste ich mali aj vtedy, ak vás trápia časté migrény. Dokonca vraj pomáhajú eliminovať baktérie, ktoré sú zodpovedné za tvorbu zubného kazu.---

image

Kešu oriešky sú plné živín.

dreamstime
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Krása

Vďaka kešu orieškom budú aj vaše kadere oveľa zdravšie a dokonca podporia ich prirodzenú farbu. Vitamín E zase rozžiari vašu pleť a antioxidanty, ktoré sú v orieškoch hojne zastúpené zase spomalia starnutie pleti. V kešu orechoch sa nachádzajú aj enzýmy, ktoré podporujú tvorbu kolagénu. Vďaka tomu bude vaša pokožka pružná.

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Orechy by vo vašom jedálničku nemali chýbať. Aj napriek tomu, že ani zďaleka nejde o diétnu potravinu, ukrývajú v sebe množstvo cenných látok, ktoré majú vplyv nielen na vaše zdravie, ale aj krásu. To je jeden z dôvodov, prečo by ste ich mali denne, no v rozumnom množstve konzumovať.

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Orechy by vo vašom jedálničku nemali chýbať. Aj napriek tomu, že ani zďaleka nejde o diétnu potravinu, ukrývajú v sebe množstvo cenných látok, ktoré majú vplyv nielen na vaše zdravie, ale aj krásu. To je jeden z dôvodov, prečo by ste ich mali denne, no v rozumnom množstve konzumovať.

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Zjedzte denne aspoň 10 kúskov a pozorujte, čo sa stane s vašim telom.

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Zjedzte denne aspoň 10 kúskov a pozorujte, čo sa stane s vašim telom.

 dreamstime ) [1] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/03/21/3950805.jpg [title] =>

Kešu oriešky sú plné živín.

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Kešu oriešky majú nezameniteľnú chuť a ak po nich siahnete vtedy, keď vás prepadne chuť na nejaký snack, alebo v prípade hladu, určite urobíte dobre.

Zdravie

Podobne ako iné druhy orechov, aj kešu obsahujú zdravé tuky, ktoré sú prospešné pre fungovanie vášho tela. Sú zdrojom zinku, ktorý napomáha pri budovaní obranyschopnosti organizmu a celkového imunitného systému. Za spomenutie však určite stojí aj horčík, ktorý zase znižuje riziko vzniku kardiovaskulárnych chorôb. Dostatok horčíka vplýva aj na zdravie vašich kostí, pretože sa vďaka nemu oveľa lepšie vstrebáva vápnik. V kombinácii s meďou, ktoré tieto nenápadné oriešky obsahujú, je to skutočne silná dvojica. V orieškoch sa tiež skrývajú niektoré druhy antioxidantov, ktoré pozitívne vplývajú na váš zrak. Údajne ich pravidelnou konzumáciou môžete predísť aj vzniku žlčníkových kameňov. Jesť by ste ich mali aj vtedy, ak vás trápia časté migrény. Dokonca vraj pomáhajú eliminovať baktérie, ktoré sú zodpovedné za tvorbu zubného kazu.---

image

Kešu oriešky sú plné živín.

dreamstime
---

Krása

Vďaka kešu orieškom budú aj vaše kadere oveľa zdravšie a dokonca podporia ich prirodzenú farbu. Vitamín E zase rozžiari vašu pleť a antioxidanty, ktoré sú v orieškoch hojne zastúpené zase spomalia starnutie pleti. V kešu orechoch sa nachádzajú aj enzýmy, ktoré podporujú tvorbu kolagénu. Vďaka tomu bude vaša pokožka pružná.

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dreamstime dreamstime
dreamstime

Zjedzte denne aspoň 10 kúskov a pozorujte, čo sa stane s vašim telom.
dreamstime

Kešu oriešky sú plné živín.
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Orechy by vo vašom jedálničku nemali chýbať. Aj napriek tomu, že ani zďaleka nejde o diétnu potravinu, ukrývajú v sebe množstvo cenných látok, ktoré majú vplyv nielen na vaše zdravie, ale aj krásu. To je jeden z dôvodov, prečo by ste ich mali denne, no v rozumnom množstve konzumovať.

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[group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => 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=> contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1321 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Zjedzte denne aspoň 10 kúskov a pozorujte, čo sa stane s vašim telom.
Zjedzte denne aspoň 10 kúskov a pozorujte, čo sa stane s vašim telom.dreamstime
StoryEditor

Zjedzte každý deň pár kešu orieškov a pozorujte, ako zafungujú na vaše telo

31.03.2024, 14:00
Zdravie a krása
Autor:
Michaela Schön

Orechy by vo vašom jedálničku nemali chýbať. Aj napriek tomu, že ani zďaleka nejde o diétnu potravinu, ukrývajú v sebe množstvo cenných látok, ktoré majú vplyv nielen na vaše zdravie, ale aj krásu. To je jeden z dôvodov, prečo by ste ich mali denne, no v rozumnom množstve konzumovať.

Kešu oriešky majú nezameniteľnú chuť a ak po nich siahnete vtedy, keď vás prepadne chuť na nejaký snack, alebo v prípade hladu, určite urobíte dobre.

Zdravie

Podobne ako iné druhy orechov, aj kešu obsahujú zdravé tuky, ktoré sú prospešné pre fungovanie vášho tela. Sú zdrojom zinku, ktorý napomáha pri budovaní obranyschopnosti organizmu a celkového imunitného systému. Za spomenutie však určite stojí aj horčík, ktorý zase znižuje riziko vzniku kardiovaskulárnych chorôb. Dostatok horčíka vplýva aj na zdravie vašich kostí, pretože sa vďaka nemu oveľa lepšie vstrebáva vápnik. V kombinácii s meďou, ktoré tieto nenápadné oriešky obsahujú, je to skutočne silná dvojica. V orieškoch sa tiež skrývajú niektoré druhy antioxidantov, ktoré pozitívne vplývajú na váš zrak. Údajne ich pravidelnou konzumáciou môžete predísť aj vzniku žlčníkových kameňov. Jesť by ste ich mali aj vtedy, ak vás trápia časté migrény. Dokonca vraj pomáhajú eliminovať baktérie, ktoré sú zodpovedné za tvorbu zubného kazu.

image

Kešu oriešky sú plné živín.

dreamstime

Krása

Vďaka kešu orieškom budú aj vaše kadere oveľa zdravšie a dokonca podporia ich prirodzenú farbu. Vitamín E zase rozžiari vašu pleť a antioxidanty, ktoré sú v orieškoch hojne zastúpené zase spomalia starnutie pleti. V kešu orechoch sa nachádzajú aj enzýmy, ktoré podporujú tvorbu kolagénu. Vďaka tomu bude vaša pokožka pružná.

#KEŠU ORIEŠKY#KEŠU#KEŠU ORECHY#KEŠU ZDRAVIE#VPLYV KEŠU ORECHOV NA ZDRAVIE
Elementy ženy: Vyšetrovaľ Matej Snopko

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Zjedzte denne aspoň 10 kúskov a pozorujte, čo sa stane s vašim telom.

[1] =>

Kešu oriešky sú plné živín.

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28. január 2026 23:35