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[title] => Nesprávny výber tenisiek aj na bežný deň môže poriadne uškodiť. Odborník na beh nám vysvetlil prečo!
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Čím ďalej prichádzajú ľudia na to, že je dobré tráviť čas v bežeckých teniskách. Keď má človek pred sebou dlhý deň, bude veľa chodiť, premiestňovať sa, ale aj stáť je dobre mať odpružené tenisky. Prečo? Čítajte ďalej!
V modernom športovom obchode na Nivách je možnosť 3D skenovania chodidiel. V Running Lab, vám presne zmerajú nohu, zistia kde je rozložený tlak a ako problém správnymi teniskami vykompenzovať. Bežecké laboratórium nie je v zahraničí už nič výnimočné. U nás majú možnosť ľudia zistiť o svojich chodidlách teraz viac už aj v Bratislave. Vďaka analýze nášľapu a chodidiel, každý spozná, kde sú jeho mínusy.
Skener si vyskúšala aj športovkyňa Lucia Mokráňová, ktorej vyšlo, že najväčší tlak prenáša na pätu. „Potrebuje docieliť, aby sme z tých častí preniesli tlak a stála na chodidiel najmä vpredu. Je to smerodajné k výberu vložky, ktorá sa dá vložiť do tenisiek," vyhodnotil Rastislav Magna, špecialista na beh.
„Ďalej sa dá vďaka analýze nášľapu a chodidiel zistiť aj to, ak zákazník potrebuje bežeckú obuv, ako mu rastú achilovky. Niektorí majú achilovku zlomenú dovnútra. Vtedy treba vybrať iný typ tenisky či vložky. Keď si vyberie nesprávnu obuv bude kráčať takzvanou pronáciou a prepadáva sa členok pri došľape do vnútornej strany. Vtedy má vložka najväčší význam lebo vykompenzuje aby bol neutrálny došľap. Tým pádom sa nederú kolená, bedrá a iné časti. Vďaka skeneru sa dá vyhodnotiť aj či obe chodidlá našľapujú rovnako. Vtedy, ale už treba vyhľadať odborníka a riešiť to rôznymi cvikmi," vysvetlila Rastislav Magna.
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Špeciálny vložky, ktoré sú v obchode k dispozícii sa dajú jednoducho vyskúšať. Zákazník sa môže jednou nohou postaviť na bežnú a na druhú, tú špeciálnu. Anatomickú, ktorá je vybratá po skenovaní na jeho typ nohy. Pravdepodobne pocíti rozdiel ako sa ložisko váhy rozloží. Keď si zákazník prejde procesom skenovania, vyberá sa v obchode typ tenisiek, ktorý je vhodný.
„Rád hovorím príklad, že kedysi sme videli Japoncov, keď vystúpili z lietadla vo farebných bežeckých teniskách. Starí dedkovia mali obuté bežecké tenisky. Už pred dvadsiatimi rokmi vedeli, že ich čaká celodenná obhliadka mesta, budú veľa chodiť. Mali 70 rokov a vyzerali u nás, ako šašovia. Dnes to je už trend aj u nás," dodal odborník.
Pri behu má správna obuv ešte väčší význam. Kedysi bol trend nízkoprofilových tenisiek. Toto sa úplne zmenilo. Z celosvetových výskumov vyšlo, že v takých teniskách narástli bežecké zranenia. Dnes takmer žiaden výrobca nerobí tenisky z nízkou podrážkou. Z roka na rok sa podrážka zvyšuje a má to svoj význam.
Výrobcovia upustili aj od typu barefoot tenisiek: „Svojím spôsobom to nie je zlá vec, ale používať ich zriedka ako kompenzačnú obuv. Má to význam pri nerovných povrchoch, Niekde v prírode v teréne, šliapať po kopcoch. Denne pri kráčaní po asfalte to nemá žiadny zmysle a iba si užívateľ derie kĺby. Každý jeden krok si zoberie bedro, alebo koleno či chrbtica. V prírode, kde sú nejaké kamienky, korene, to má svoj význam."
Čo dokáže analýza chodidla a nášľapu
Okrem toho, že analýza presne identifikuje, či máte vysokú klenbu, ploché nohy alebo zdravé chodidlá, odporučí druh vložiek do topánok, ktoré by ste potrebovali. Správne vložky do topánok šetria opotrebenie kĺbov, tlmia dopady, zabraňujú unaveným chodidlám. Kto má väčšinu svojej váhy na päte, tomu vložky do topánok odpružia päty a nenamáhajú ich. Vložky šetria opotrebenie kĺbov, sú prevenciou vydratia bedrového kĺbu a kolenného kĺbu, pomáhajú preniesť váhu tela z chodidiel a piat.
Športovo-anatomické vložky sú vhodné do všetkých topánok, okrem dámskych lodičiek, sú určené pre rekreačných športovcov, aktívnych športovcov, na turistiku, na dlhé prechádzky, aj pre tých, ktorí jednoducho obľubujú chôdzu. „Seniorom tiež odporúčame na chôdzu anatomicko-športové vložky, ako aj odpruženú športovú obuv," hovorí R. Magna.
„Špičková 3D analýza chodidla a nášľapu patrí medzi top technológie, ktoré oceňujú nielen profesionálni športovci, ale aj rekreační bežci a ľudia, ktorí sa o seba starajú, chcú sa cítiť pohodlne a zdravo. Running LAB je priestor, aby sme maximalizovali ich zážitok z behu či chôdze a zároveň im poskytli podmienky na čo najlepší výkon, preto máme k dispozícii aj bežecký pás, aby si topánky a vložky mohli vyskúšať priamo na mieste,“ upresňuje Dušan Foltán.
Fitness trénerka Mokráňová aj fighteri preferujú topánky s vložkou aj na bežný deň
Skúsenosti s analýzou chodidla a nášľapu má aj úspešná fitness trénerka Lucia Mokráňová, MMA zápasníci Robo Pukač či František Fodor alebo úspešný triatlonista a bývalý futbalista Filip Šebo. „Odkedy som absolvovala analýzu chodidla a nášľapu, tak siaham po teniskách, v ktorých mám vložky. Úprimne, najprv sa mi tomu nechcelo veriť, ale moja chôdza je ľahšia, nohy ma nebolia, dobre sa mi chodí,“ hovorí blondínka.
MMA zápasníci sa zhodujú, že odkedy absolvovali diagnostiku chodidla a používajú odporúčané vložky do topánok, viac prenášajú váhu na špičky. „Stále sa snažíme zlepšiť zapieranie do nôh. Analýza nám ukázala, že stojíme na pätách, preto si viac dávame pozor, zároveň sa bežecká obuv stala našou každodennou obuvou, pretože je extra pohodlná,“ zhodujú sa Robo Pukač aj František Fodor.
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Sken chodidla si môžete nechať poslať do mailu a výsledky zdieľať napríklad s vaším podológom.
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[menu-meta_description] => Príbehy skutočných žien pohľadom Evity. Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky.
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[metadesc] => Poznáte to? Vyberiete sa do športového obchodu poohliadnuť po funkčných teniskách, v ktorých by sa vám dobre chodilo celý deň, ale zostanete v širokej ponuke zmätený. Lenže mestské, "estetické" tenisky nikdy nesplnia účel, ako športové. Tie sú totiž
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title=Nesprávny výber tenisiek aj na bežný deň môže poriadne uškodiť. Odborník na beh nám vysvetlil prečo!
page_title=Nesprávny výber tenisiek aj na bežný deň môže poriadne uškodiť. Odborník na beh nám vysvetlil prečo!
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Poznáte to? Vyberiete sa do športového obchodu poohliadnuť po funkčných teniskách, v ktorých by sa vám dobre chodilo celý deň, ale zostanete v širokej ponuke zmätený. Lenže mestské, "estetické" tenisky nikdy nesplnia účel, ako športové. Tie sú totiž vyvinuté i proti nárazom päty. Pozrite, ako si vybrať tie správne, vďaka modernému 3D skenovaniu chodidla.
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Analýzu chodidel a nášľapu si skúsila aj Lucia Mokráňová.
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Aj naša redaktorka na vlasntej koži vyskúšlala skener chodidiel.
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Čím ďalej prichádzajú ľudia na to, že je dobré tráviť čas v bežeckých teniskách. Keď má človek pred sebou dlhý deň, bude veľa chodiť, premiestňovať sa, ale aj stáť je dobre mať odpružené tenisky. Prečo? Čítajte ďalej!
V modernom športovom obchode na Nivách je možnosť 3D skenovania chodidiel. V Running Lab, vám presne zmerajú nohu, zistia kde je rozložený tlak a ako problém správnymi teniskami vykompenzovať. Bežecké laboratórium nie je v zahraničí už nič výnimočné. U nás majú možnosť ľudia zistiť o svojich chodidlách teraz viac už aj v Bratislave. Vďaka analýze nášľapu a chodidiel, každý spozná, kde sú jeho mínusy.
Skener si vyskúšala aj športovkyňa Lucia Mokráňová, ktorej vyšlo, že najväčší tlak prenáša na pätu. „Potrebuje docieliť, aby sme z tých častí preniesli tlak a stála na chodidiel najmä vpredu. Je to smerodajné k výberu vložky, ktorá sa dá vložiť do tenisiek," vyhodnotil Rastislav Magna, špecialista na beh.
„Ďalej sa dá vďaka analýze nášľapu a chodidiel zistiť aj to, ak zákazník potrebuje bežeckú obuv, ako mu rastú achilovky. Niektorí majú achilovku zlomenú dovnútra. Vtedy treba vybrať iný typ tenisky či vložky. Keď si vyberie nesprávnu obuv bude kráčať takzvanou pronáciou a prepadáva sa členok pri došľape do vnútornej strany. Vtedy má vložka najväčší význam lebo vykompenzuje aby bol neutrálny došľap. Tým pádom sa nederú kolená, bedrá a iné časti. Vďaka skeneru sa dá vyhodnotiť aj či obe chodidlá našľapujú rovnako. Vtedy, ale už treba vyhľadať odborníka a riešiť to rôznymi cvikmi," vysvetlila Rastislav Magna.
---
---
Špeciálny vložky, ktoré sú v obchode k dispozícii sa dajú jednoducho vyskúšať. Zákazník sa môže jednou nohou postaviť na bežnú a na druhú, tú špeciálnu. Anatomickú, ktorá je vybratá po skenovaní na jeho typ nohy. Pravdepodobne pocíti rozdiel ako sa ložisko váhy rozloží. Keď si zákazník prejde procesom skenovania, vyberá sa v obchode typ tenisiek, ktorý je vhodný.
„Rád hovorím príklad, že kedysi sme videli Japoncov, keď vystúpili z lietadla vo farebných bežeckých teniskách. Starí dedkovia mali obuté bežecké tenisky. Už pred dvadsiatimi rokmi vedeli, že ich čaká celodenná obhliadka mesta, budú veľa chodiť. Mali 70 rokov a vyzerali u nás, ako šašovia. Dnes to je už trend aj u nás," dodal odborník.
Pri behu má správna obuv ešte väčší význam. Kedysi bol trend nízkoprofilových tenisiek. Toto sa úplne zmenilo. Z celosvetových výskumov vyšlo, že v takých teniskách narástli bežecké zranenia. Dnes takmer žiaden výrobca nerobí tenisky z nízkou podrážkou. Z roka na rok sa podrážka zvyšuje a má to svoj význam.
Výrobcovia upustili aj od typu barefoot tenisiek: „Svojím spôsobom to nie je zlá vec, ale používať ich zriedka ako kompenzačnú obuv. Má to význam pri nerovných povrchoch, Niekde v prírode v teréne, šliapať po kopcoch. Denne pri kráčaní po asfalte to nemá žiadny zmysle a iba si užívateľ derie kĺby. Každý jeden krok si zoberie bedro, alebo koleno či chrbtica. V prírode, kde sú nejaké kamienky, korene, to má svoj význam."
Čo dokáže analýza chodidla a nášľapu
Okrem toho, že analýza presne identifikuje, či máte vysokú klenbu, ploché nohy alebo zdravé chodidlá, odporučí druh vložiek do topánok, ktoré by ste potrebovali. Správne vložky do topánok šetria opotrebenie kĺbov, tlmia dopady, zabraňujú unaveným chodidlám. Kto má väčšinu svojej váhy na päte, tomu vložky do topánok odpružia päty a nenamáhajú ich. Vložky šetria opotrebenie kĺbov, sú prevenciou vydratia bedrového kĺbu a kolenného kĺbu, pomáhajú preniesť váhu tela z chodidiel a piat.
Športovo-anatomické vložky sú vhodné do všetkých topánok, okrem dámskych lodičiek, sú určené pre rekreačných športovcov, aktívnych športovcov, na turistiku, na dlhé prechádzky, aj pre tých, ktorí jednoducho obľubujú chôdzu. „Seniorom tiež odporúčame na chôdzu anatomicko-športové vložky, ako aj odpruženú športovú obuv," hovorí R. Magna.
„Špičková 3D analýza chodidla a nášľapu patrí medzi top technológie, ktoré oceňujú nielen profesionálni športovci, ale aj rekreační bežci a ľudia, ktorí sa o seba starajú, chcú sa cítiť pohodlne a zdravo. Running LAB je priestor, aby sme maximalizovali ich zážitok z behu či chôdze a zároveň im poskytli podmienky na čo najlepší výkon, preto máme k dispozícii aj bežecký pás, aby si topánky a vložky mohli vyskúšať priamo na mieste,“ upresňuje Dušan Foltán.
Fitness trénerka Mokráňová aj fighteri preferujú topánky s vložkou aj na bežný deň
Skúsenosti s analýzou chodidla a nášľapu má aj úspešná fitness trénerka Lucia Mokráňová, MMA zápasníci Robo Pukač či František Fodor alebo úspešný triatlonista a bývalý futbalista Filip Šebo. „Odkedy som absolvovala analýzu chodidla a nášľapu, tak siaham po teniskách, v ktorých mám vložky. Úprimne, najprv sa mi tomu nechcelo veriť, ale moja chôdza je ľahšia, nohy ma nebolia, dobre sa mi chodí,“ hovorí blondínka.
MMA zápasníci sa zhodujú, že odkedy absolvovali diagnostiku chodidla a používajú odporúčané vložky do topánok, viac prenášajú váhu na špičky. „Stále sa snažíme zlepšiť zapieranie do nôh. Analýza nám ukázala, že stojíme na pätách, preto si viac dávame pozor, zároveň sa bežecká obuv stala našou každodennou obuvou, pretože je extra pohodlná,“ zhodujú sa Robo Pukač aj František Fodor.
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28. január 2026 18:07
