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Pre mnohých je svet bez cukru nemysliteľný a nereálny. Pritom vedia, že zhoršuje zdravotný stav a škodí zdraviu. Čo robiť, aby bol detox od cukru dosiahnuteľný?

1. Vyberte si múdro

V prvom rade sa treba pri nakupovaní potravín zamerať na etikety, ktoré veľa napovedia o produktoch. Na základe nich sa môžete rozhodnúť, či ho vložiť do košíka alebo radšej nechať v obchode. Všímajte si zoznam zložiek na zadnej strane obalu potravín, ako píše dailymail.co.uk. Všetko, čo končí na „óza“, napr. sacharóza, glukóza, fruktóza, laktóza a pod. by nemalo byť na vašom nákupnom zozname. Sledujte, na akom mieste v poradí sa nachádzajú. Na prvých miestach sú tie ingrediencie, ktorých je v danom výrobku najviac. Ide totiž o formu cukru, rovnako ako je med, agáva, melasa a rôzne sirupy. Pozor aj na slané potraviny. Obsahujú množstvo pridaného cukru. Ďalším krokom, ako vyradiť cukor zo stravy, je skončiť s jeho pridávaním do teplých nápojov a iných potravín.

2. Malé kroky k úspechu

Úplne si odvyknúť od cukru je naozaj ťažké. Obzvlášť pre tých, ktorí majú veľmi radi sladké. Dôležité je nevzdať sa. Postupné kroky vás dovedú k vytúženému cieľu. Ak vás prepadne chuť na kúsok čokolády, pokojne si dajte. Nie je všetko stratené, ak na posedení nezjete celé balenie. Takže, ak neodoláte sladkej pochúťke, pokojne si ju občas doprajte, no v rozumnej miere. Na druhý deň pokračujte v zdravom stravovaní. Uvidíte, že ak dlhšie obdobie vydržíte bez tejto bielej látky, potom sa už k nej nebudete chcieť vrátiť. A keď už si dáte, tak vám postačí aj menšie množstvo. Oplatí sa ísť do toho a podstúpiť detox od cukru.

3. Rovnováha v črevách

Už niekoľko štúdii potvrdilo výskyt mikroskopických baktérií v tráviacom trakte, ktoré majú pre naše zdravie veľký význam. Ovplyvňujú hmotnosť a majú na starosti množstvo rôznych chorôb. Aj pri cukre je vnútorná ekológia človeka rovnako dôležitá. Keď obmedzíte cukor, automaticky sa vám budú chute len zhoršovať. Nezabúdajte, že odstránenie akejkoľvek stopy po cukre zo stravy je pre telo šok. Môže to vyvolať zvýšenie počtu zlých baktérií. Ak sa chcete zbaviť týchto baktérií, mali by ste užívať pravidelne probiotiká, ktoré pomáhajú regulovať dobré baktérie v tráviacom systéme a zároveň „vyčistia“ tráviaci trakt. Probiotické baktérie poskytujú napr. potraviny ako kefír, jogurt a kapusta alebo vám pomôžu probiotické doplnky.

4. Potlačte svoje chute

Keď obmedzíte cukor, vaša energetická hladina môže klesnúť a vaše telo sa prestaví na iný systém. Následkom toho môže byť vyvolanie túžby na niečo sladké. Chróm alebo extrakt zo zelenej kávy vám môžu pomôcť. Chróm sa postará o vaše popoludňajšie sladké chúťky a extrakt zo zelenej kávy zvýši metabolizmus.

5. Buďte sýti dlhšiu dobu

Ste hladní? Vtedy by ste zjedli aj celú čokoládu. V skutočnosti je však príčinou hladu niečo iné. Telo túži po porcii proteínu. Potraviny s proteínom sa trávia postupne, zostanú dlhšie v žalúdku, preto sa cítite plní aj niekoľko hodín potom. Výborné sú ryby, vajcia, mäso, šošovica, orechy a semienka, ktoré sú zdravé a regulujú telesnú hmotnosť.

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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kontakt: [email protected]

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Pre mnohých je svet bez cukru nemysliteľný a nereálny. Pritom vedia, že zhoršuje zdravotný stav a škodí zdraviu. Čo robiť, aby bol detox od cukru dosiahnuteľný?

1. Vyberte si múdro

V prvom rade sa treba pri nakupovaní potravín zamerať na etikety, ktoré veľa napovedia o produktoch. Na základe nich sa môžete rozhodnúť, či ho vložiť do košíka alebo radšej nechať v obchode. Všímajte si zoznam zložiek na zadnej strane obalu potravín, ako píše dailymail.co.uk. Všetko, čo končí na „óza“, napr. sacharóza, glukóza, fruktóza, laktóza a pod. by nemalo byť na vašom nákupnom zozname. Sledujte, na akom mieste v poradí sa nachádzajú. Na prvých miestach sú tie ingrediencie, ktorých je v danom výrobku najviac. Ide totiž o formu cukru, rovnako ako je med, agáva, melasa a rôzne sirupy. Pozor aj na slané potraviny. Obsahujú množstvo pridaného cukru. Ďalším krokom, ako vyradiť cukor zo stravy, je skončiť s jeho pridávaním do teplých nápojov a iných potravín.

2. Malé kroky k úspechu

Úplne si odvyknúť od cukru je naozaj ťažké. Obzvlášť pre tých, ktorí majú veľmi radi sladké. Dôležité je nevzdať sa. Postupné kroky vás dovedú k vytúženému cieľu. Ak vás prepadne chuť na kúsok čokolády, pokojne si dajte. Nie je všetko stratené, ak na posedení nezjete celé balenie. Takže, ak neodoláte sladkej pochúťke, pokojne si ju občas doprajte, no v rozumnej miere. Na druhý deň pokračujte v zdravom stravovaní. Uvidíte, že ak dlhšie obdobie vydržíte bez tejto bielej látky, potom sa už k nej nebudete chcieť vrátiť. A keď už si dáte, tak vám postačí aj menšie množstvo. Oplatí sa ísť do toho a podstúpiť detox od cukru.

3. Rovnováha v črevách

Už niekoľko štúdii potvrdilo výskyt mikroskopických baktérií v tráviacom trakte, ktoré majú pre naše zdravie veľký význam. Ovplyvňujú hmotnosť a majú na starosti množstvo rôznych chorôb. Aj pri cukre je vnútorná ekológia človeka rovnako dôležitá. Keď obmedzíte cukor, automaticky sa vám budú chute len zhoršovať. Nezabúdajte, že odstránenie akejkoľvek stopy po cukre zo stravy je pre telo šok. Môže to vyvolať zvýšenie počtu zlých baktérií. Ak sa chcete zbaviť týchto baktérií, mali by ste užívať pravidelne probiotiká, ktoré pomáhajú regulovať dobré baktérie v tráviacom systéme a zároveň „vyčistia“ tráviaci trakt. Probiotické baktérie poskytujú napr. potraviny ako kefír, jogurt a kapusta alebo vám pomôžu probiotické doplnky.

4. Potlačte svoje chute

Keď obmedzíte cukor, vaša energetická hladina môže klesnúť a vaše telo sa prestaví na iný systém. Následkom toho môže byť vyvolanie túžby na niečo sladké. Chróm alebo extrakt zo zelenej kávy vám môžu pomôcť. Chróm sa postará o vaše popoludňajšie sladké chúťky a extrakt zo zelenej kávy zvýši metabolizmus.

5. Buďte sýti dlhšiu dobu

Ste hladní? Vtedy by ste zjedli aj celú čokoládu. V skutočnosti je však príčinou hladu niečo iné. Telo túži po porcii proteínu. Potraviny s proteínom sa trávia postupne, zostanú dlhšie v žalúdku, preto sa cítite plní aj niekoľko hodín potom. Výborné sú ryby, vajcia, mäso, šošovica, orechy a semienka, ktoré sú zdravé a regulujú telesnú hmotnosť.

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Veľký detoxikačný plán. Ako si ľahko odvyknúť od cukru?

11.07.2016, 06:00
Zdravie a krása
Autor:
magazín Evita
Nepriateľ či zabijak 21. storočia. Reč je o cukre, ktorý je príčinou obezity a iných chorôb. Ako ho postupne vyradiť z jedálnička?

Pre mnohých je svet bez cukru nemysliteľný a nereálny. Pritom vedia, že zhoršuje zdravotný stav a škodí zdraviu. Čo robiť, aby bol detox od cukru dosiahnuteľný?

1. Vyberte si múdro

V prvom rade sa treba pri nakupovaní potravín zamerať na etikety, ktoré veľa napovedia o produktoch. Na základe nich sa môžete rozhodnúť, či ho vložiť do košíka alebo radšej nechať v obchode. Všímajte si zoznam zložiek na zadnej strane obalu potravín, ako píše dailymail.co.uk. Všetko, čo končí na „óza“, napr. sacharóza, glukóza, fruktóza, laktóza a pod. by nemalo byť na vašom nákupnom zozname. Sledujte, na akom mieste v poradí sa nachádzajú. Na prvých miestach sú tie ingrediencie, ktorých je v danom výrobku najviac. Ide totiž o formu cukru, rovnako ako je med, agáva, melasa a rôzne sirupy. Pozor aj na slané potraviny. Obsahujú množstvo pridaného cukru. Ďalším krokom, ako vyradiť cukor zo stravy, je skončiť s jeho pridávaním do teplých nápojov a iných potravín.

2. Malé kroky k úspechu

Úplne si odvyknúť od cukru je naozaj ťažké. Obzvlášť pre tých, ktorí majú veľmi radi sladké. Dôležité je nevzdať sa. Postupné kroky vás dovedú k vytúženému cieľu. Ak vás prepadne chuť na kúsok čokolády, pokojne si dajte. Nie je všetko stratené, ak na posedení nezjete celé balenie. Takže, ak neodoláte sladkej pochúťke, pokojne si ju občas doprajte, no v rozumnej miere. Na druhý deň pokračujte v zdravom stravovaní. Uvidíte, že ak dlhšie obdobie vydržíte bez tejto bielej látky, potom sa už k nej nebudete chcieť vrátiť. A keď už si dáte, tak vám postačí aj menšie množstvo. Oplatí sa ísť do toho a podstúpiť detox od cukru.

3. Rovnováha v črevách

Už niekoľko štúdii potvrdilo výskyt mikroskopických baktérií v tráviacom trakte, ktoré majú pre naše zdravie veľký význam. Ovplyvňujú hmotnosť a majú na starosti množstvo rôznych chorôb. Aj pri cukre je vnútorná ekológia človeka rovnako dôležitá. Keď obmedzíte cukor, automaticky sa vám budú chute len zhoršovať. Nezabúdajte, že odstránenie akejkoľvek stopy po cukre zo stravy je pre telo šok. Môže to vyvolať zvýšenie počtu zlých baktérií. Ak sa chcete zbaviť týchto baktérií, mali by ste užívať pravidelne probiotiká, ktoré pomáhajú regulovať dobré baktérie v tráviacom systéme a zároveň „vyčistia“ tráviaci trakt. Probiotické baktérie poskytujú napr. potraviny ako kefír, jogurt a kapusta alebo vám pomôžu probiotické doplnky.

4. Potlačte svoje chute

Keď obmedzíte cukor, vaša energetická hladina môže klesnúť a vaše telo sa prestaví na iný systém. Následkom toho môže byť vyvolanie túžby na niečo sladké. Chróm alebo extrakt zo zelenej kávy vám môžu pomôcť. Chróm sa postará o vaše popoludňajšie sladké chúťky a extrakt zo zelenej kávy zvýši metabolizmus.

5. Buďte sýti dlhšiu dobu

Ste hladní? Vtedy by ste zjedli aj celú čokoládu. V skutočnosti je však príčinou hladu niečo iné. Telo túži po porcii proteínu. Potraviny s proteínom sa trávia postupne, zostanú dlhšie v žalúdku, preto sa cítite plní aj niekoľko hodín potom. Výborné sú ryby, vajcia, mäso, šošovica, orechy a semienka, ktoré sú zdravé a regulujú telesnú hmotnosť.

#CUKOR#POTRAVINY#SLADKOSTI#ZDRAVIE#ZDRAVÝ ŽIVOTNÝ ŠTÝL
Elementy ženy: Vyšetrovaľ Matej Snopko

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29. január 2026 10:14