stdClass Object ( [id] => 96212458 [title] => Neboj sa to povedať: Ako sa s partnerom rozprávať o svojich skrytých túžbach? [alias] => neboj-sa-to-povedat-ako-sa-s-partnerom-rozpravat-o-svojich-skrytych-tuzbach [catid] => 1047 [published] => 1 [introtext] => [fulltext] =>

Komunikácia, nech už je táto téma akákoľvek náročná, je v tomto prípade kľúčová. Aj tie najcitlivejšie témy je potrebné citlivo, no bez prikrášľovania odkomunikovať. Prinášame vám pár tipov, ako to zvládnuť bez stresu a tak, aby ste z toho vyťažili maximum.

Usporiadajte si myšlienky

Skôr, než o svojich pocitoch začnete hovoriť druhej strane, majte v nich jasno v prvom rade vy. Pomenujte ich. Ste smutní, osamelí, frustrovaní, neistí? Akú úlohu v tom celom zohráva váš partner? Pokojne si všetko, čo vám pri pomyslení na tieto témy preblesne hlavou spíšte na papier. Vďaka tomu ich budete vedieť jasne vyjadriť aj pred vašim partnerom.

Miesto

Rovnako dôležitý je aj výber správneho času a miesta. Hovoriť o nesplnených túžbach cestou v aute, pred spaním, alebo v momentoch, kedy máte obmedzený čas, nie je práve ideálne. Takéto rozhovory si okrem dôkladnej prípravy vyžadujú aj dostatok času a nikým a ničím nerušený priestor. Taký, v ktorom sa budete cítiť bezpečne a kde bude dostatok času na to, aby sa k téme vyjadrila aj druhá strana. 

 

Hovorte o sebe

Ak chcete, aby sa rozhovor niesol v pohodovej atmosfére a aby niekam viedol, je nevyhnutné voliť tie správne slová. Výčitky v tomto prípade nie sú na mieste. Hovorte skôr o svojich pocitoch. Skúste namiesto vety, ktorá má obviňovací tón: "Nikdy sa mi nevenuješ," použiť radšej: "Cítim sa osamelá." Práve to, že partner nebude cítiť, že na neho útočíte mu pomôže lepšie vás pochopiť a bude mať voči vám aj oveľa väčšiu empatiu.

Buďte konkrétni

Svoje pocity vyjadrujte otvorene. Teraz je na to príležitosť. Presne pomenujte veci, ktoré vás trápia, alebo vám chýbajú. Len tak sa budete vedieť niekam posunúť. Nikto nemá kryštálovú guľu, ktorá mu pomôže lepšie sa vo vás zorientovať. Ste to len vy. Vyslovte jasne, zreteľne a konštruktívne svoje požiadavky.

 

Počúvajte

Hoci ste rozhovor iniciovali vy, čakajte, že k tomu možno aj vaša polovička bude mať čo povedať. Možno vám konečne vysvetlí dôvody svojho konania. Dajte mu priestor na a hlavne ho počúvajte. Otvorenie týchto citlivých tém by malo byť prínosom pre vás oboch. A nečakajte, že sa veci zmenia na počkanie z minúty na minútu. Láskavo a trpezlivo spoločnými silami kráčajte za svojimi cieľmi. Možno budete musieť obaja urobiť kompromisy, v tomto prípade nejde o to, kto vyhrá, ale o to, aby mali vo vzťahu všetky strany pocit spokojnosti, satisfakcie a toho, že ich pocity nikto nespochybňuje.

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Hovoriť o nenaplnených túžbach nie je vždy jednoduché. V prípade, že sa necítite sto percentne spokojní a vaše emocionálne, alebo fyzické túžby nie sú naplnené, mali by o tom otvorene hovoriť.

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Hovoriť o nenaplnených túžbach nie je vždy jednoduché. V prípade, že sa necítite sto percentne spokojní a vaše emocionálne, alebo fyzické túžby nie sú naplnené, mali by o tom otvorene hovoriť.

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Hovoriť o nenaplnených túžbach nie je vždy jednoduché. V prípade, že sa necítite sto percentne spokojní a vaše emocionálne, alebo fyzické túžby nie sú naplnené, mali by o tom otvorene hovoriť.

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túžbach? 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Komunikácia je vo vzťahoch kľúčová.

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Komunikácia je vo vzťahoch kľúčová.

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Komunikácia, nech už je táto téma akákoľvek náročná, je v tomto prípade kľúčová. Aj tie najcitlivejšie témy je potrebné citlivo, no bez prikrášľovania odkomunikovať. Prinášame vám pár tipov, ako to zvládnuť bez stresu a tak, aby ste z toho vyťažili maximum.

Usporiadajte si myšlienky

Skôr, než o svojich pocitoch začnete hovoriť druhej strane, majte v nich jasno v prvom rade vy. Pomenujte ich. Ste smutní, osamelí, frustrovaní, neistí? Akú úlohu v tom celom zohráva váš partner? Pokojne si všetko, čo vám pri pomyslení na tieto témy preblesne hlavou spíšte na papier. Vďaka tomu ich budete vedieť jasne vyjadriť aj pred vašim partnerom.

Miesto

Rovnako dôležitý je aj výber správneho času a miesta. Hovoriť o nesplnených túžbach cestou v aute, pred spaním, alebo v momentoch, kedy máte obmedzený čas, nie je práve ideálne. Takéto rozhovory si okrem dôkladnej prípravy vyžadujú aj dostatok času a nikým a ničím nerušený priestor. Taký, v ktorom sa budete cítiť bezpečne a kde bude dostatok času na to, aby sa k téme vyjadrila aj druhá strana. 

 

Hovorte o sebe

Ak chcete, aby sa rozhovor niesol v pohodovej atmosfére a aby niekam viedol, je nevyhnutné voliť tie správne slová. Výčitky v tomto prípade nie sú na mieste. Hovorte skôr o svojich pocitoch. Skúste namiesto vety, ktorá má obviňovací tón: "Nikdy sa mi nevenuješ," použiť radšej: "Cítim sa osamelá." Práve to, že partner nebude cítiť, že na neho útočíte mu pomôže lepšie vás pochopiť a bude mať voči vám aj oveľa väčšiu empatiu.

Buďte konkrétni

Svoje pocity vyjadrujte otvorene. Teraz je na to príležitosť. Presne pomenujte veci, ktoré vás trápia, alebo vám chýbajú. Len tak sa budete vedieť niekam posunúť. Nikto nemá kryštálovú guľu, ktorá mu pomôže lepšie sa vo vás zorientovať. Ste to len vy. Vyslovte jasne, zreteľne a konštruktívne svoje požiadavky.

 

Počúvajte

Hoci ste rozhovor iniciovali vy, čakajte, že k tomu možno aj vaša polovička bude mať čo povedať. Možno vám konečne vysvetlí dôvody svojho konania. Dajte mu priestor na a hlavne ho počúvajte. Otvorenie týchto citlivých tém by malo byť prínosom pre vás oboch. A nečakajte, že sa veci zmenia na počkanie z minúty na minútu. Láskavo a trpezlivo spoločnými silami kráčajte za svojimi cieľmi. Možno budete musieť obaja urobiť kompromisy, v tomto prípade nejde o to, kto vyhrá, ale o to, aby mali vo vzťahu všetky strany pocit spokojnosti, satisfakcie a toho, že ich pocity nikto nespochybňuje.

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Shutterstock
Shutterstock

Komunikácia je vo vzťahoch kľúčová.
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Hovoriť o nenaplnených túžbach nie je vždy jednoduché. V prípade, že sa necítite sto percentne spokojní a vaše emocionálne, alebo fyzické túžby nie sú naplnené, mali by o tom otvorene hovoriť.

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[group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2401 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Komunikácia je vo vzťahoch kľúčová.
Komunikácia je vo vzťahoch kľúčová.Shutterstock
StoryEditor

Neboj sa to povedať: Ako sa s partnerom rozprávať o svojich skrytých túžbach?

19.05.2025, 14:00
Vzťahy
Autor:
redakcia EVITA

Hovoriť o nenaplnených túžbach nie je vždy jednoduché. V prípade, že sa necítite sto percentne spokojní a vaše emocionálne, alebo fyzické túžby nie sú naplnené, mali by o tom otvorene hovoriť.

Hovorte o sebe

Ak chcete, aby sa rozhovor niesol v pohodovej atmosfére a aby niekam viedol, je nevyhnutné voliť tie správne slová. Výčitky v tomto prípade nie sú na mieste. Hovorte skôr o svojich pocitoch. Skúste namiesto vety, ktorá má obviňovací tón: "Nikdy sa mi nevenuješ," použiť radšej: "Cítim sa osamelá." Práve to, že partner nebude cítiť, že na neho útočíte mu pomôže lepšie vás pochopiť a bude mať voči vám aj oveľa väčšiu empatiu.

Buďte konkrétni

Svoje pocity vyjadrujte otvorene. Teraz je na to príležitosť. Presne pomenujte veci, ktoré vás trápia, alebo vám chýbajú. Len tak sa budete vedieť niekam posunúť. Nikto nemá kryštálovú guľu, ktorá mu pomôže lepšie sa vo vás zorientovať. Ste to len vy. Vyslovte jasne, zreteľne a konštruktívne svoje požiadavky.

Späť Ďalej
#EVITA#AKO HOVORIŤ O SVOJICH TÚŽBACH#AKO HOVORIŤ S PARTNEROM O NESPLNENÝCH TÚŽBACH
Elementy ženy: Vyšetrovaľ Matej Snopko

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29. január 2026 02:56