stdClass Object ( [id] => 2150850 [title] => Eviťáčky, máme pre vás veľkú výzvu! Vydržíte týždeň bez mäsa? [alias] => evitacky-mame-pre-vas-velka-vyzva-vydrzite-tyzden-bez-masa-bezmasite-zeleninove-recepty [catid] => 1050 [published] => 1 [introtext] => [fulltext] =>

Prečo vyskúšať pár dní nejesť mäso?
– Prečistíte sa.
– Podporíte trávenie.
– „Vyfúkne“ vám brucho.
– Schudnete.
– Zlepší sa vám pleť.
– Vyskúšate svoju pevnú vôľu.

Váš bezmäsitý jedálniček na celý týždeň:
Pondelok
Obed: cviklové rizoto s kozím syrom
Večera: omeleta s olivami, so šampiňónmi a s bazalkou

​Utorok
Obed: údené tofu na jarnej zelenine s ryžou natural
Večera: šalát caprese

​Streda
Obed: amarantové cestoviny s dubákovou omáčkou
Večera: praženica z vaječných bielkov na masle s petržlenovou vňaťou alebo pažítkou a kúskom kváskového chleba

​Štvrtok
Obed: pšenové cestoviny s nivovou omáčkou
Večera: pečená tekvica s orechami a bylinkami

​Piatok
Obed: šošovicové fašírky s batatovým pyré a paradajkovým šalátom
Večera: kokosovo-mrkvový krém

​Sobota
Obed: francúzske zemiaky so sójovým mäsom a s bielym jogurtom
Večera: cviklový krém s kyslou smotanou

​Nedeľa
Obed: slané palacinky so špenátom a syrom ricotta
Večera: zapečené bezlepkové toasty s avokádovým krémom, rajčinami a so syrom

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Dnes je to nielen módny trend, ale aj jeden zo spôsobov, ako byť zdravší, samozrejme, za predpokladu, že vaša bezmäsitá strava je vyvážená. Ak sa aj nechystáte byť vegetariánka, vyskúšajte týždeň bez mäsa. Vaše telo sa vám poďakuje! [type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Eviťáčky, máme pre vás veľkú výzvu! Vydržíte týždeň bez mäsa? 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Prečo vyskúšať pár dní nejesť mäso?
– Prečistíte sa.
– Podporíte trávenie.
– „Vyfúkne“ vám brucho.
– Schudnete.
– Zlepší sa vám pleť.
– Vyskúšate svoju pevnú vôľu.

Váš bezmäsitý jedálniček na celý týždeň:
Pondelok
Obed: cviklové rizoto s kozím syrom
Večera: omeleta s olivami, so šampiňónmi a s bazalkou

​Utorok
Obed: údené tofu na jarnej zelenine s ryžou natural
Večera: šalát caprese

​Streda
Obed: amarantové cestoviny s dubákovou omáčkou
Večera: praženica z vaječných bielkov na masle s petržlenovou vňaťou alebo pažítkou a kúskom kváskového chleba

​Štvrtok
Obed: pšenové cestoviny s nivovou omáčkou
Večera: pečená tekvica s orechami a bylinkami

​Piatok
Obed: šošovicové fašírky s batatovým pyré a paradajkovým šalátom
Večera: kokosovo-mrkvový krém

​Sobota
Obed: francúzske zemiaky so sójovým mäsom a s bielym jogurtom
Večera: cviklový krém s kyslou smotanou

​Nedeľa
Obed: slané palacinky so špenátom a syrom ricotta
Večera: zapečené bezlepkové toasty s avokádovým krémom, rajčinami a so syrom

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Eviťáčky, máme pre vás veľkú výzvu! Vydržíte týždeň bez mäsa?

21.05.2020, 11:25
Recepty a tipy
Autor:
redakcia EVITA
Iste máte aj vy vo svojom okolí vegetariána. Dnes je to nielen módny trend, ale aj jeden zo spôsobov, ako byť zdravší, samozrejme, za predpokladu, že vaša bezmäsitá strava je vyvážená. Ak sa aj nechystáte byť vegetariánka, vyskúšajte týždeň bez mäsa. Vaše telo sa vám poďakuje!

Prečo vyskúšať pár dní nejesť mäso?
– Prečistíte sa.
– Podporíte trávenie.
– „Vyfúkne“ vám brucho.
– Schudnete.
– Zlepší sa vám pleť.
– Vyskúšate svoju pevnú vôľu.

Váš bezmäsitý jedálniček na celý týždeň:
Pondelok
Obed: cviklové rizoto s kozím syrom
Večera: omeleta s olivami, so šampiňónmi a s bazalkou

​Utorok
Obed: údené tofu na jarnej zelenine s ryžou natural
Večera: šalát caprese

​Streda
Obed: amarantové cestoviny s dubákovou omáčkou
Večera: praženica z vaječných bielkov na masle s petržlenovou vňaťou alebo pažítkou a kúskom kváskového chleba

​Štvrtok
Obed: pšenové cestoviny s nivovou omáčkou
Večera: pečená tekvica s orechami a bylinkami

​Piatok
Obed: šošovicové fašírky s batatovým pyré a paradajkovým šalátom
Večera: kokosovo-mrkvový krém

​Sobota
Obed: francúzske zemiaky so sójovým mäsom a s bielym jogurtom
Večera: cviklový krém s kyslou smotanou

​Nedeľa
Obed: slané palacinky so špenátom a syrom ricotta
Večera: zapečené bezlepkové toasty s avokádovým krémom, rajčinami a so syrom

#BEZMÄSITÉ JEDLÁ#RECEPTY#TÝŽDEŇ#VEGETARIÁN#VÝZVA
Elementy ženy: Vyšetrovaľ Matej Snopko

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28. január 2026 21:31