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Meno pauza je prirodzená fáza v živote ženy, kedy sa ženské telo mení. A to od základu. Zvyčajne ju ženy prežívajú medzi štyridsiatym piatym až päťdesiatym piatym rokom života. 

Toto je doslova trestuhodné

Toto obdobie sa týka všetkým dám, bez výnimky. Aktuálne ním prechádza aj obľúbená herečka, Henrieta Mičkovicová. Otvorene prehovorila o tom, ako toto obdobie zvláda aj aké zmeny na sebe pozoruje. Priznáva, že psychické zmeny sú často oveľa náročnejšie ako tie fyzické.

 „Fyzicky sa mi nedialo nič. To je šťastie. Psychika bola iná vec. Musím povedať, že je trestuhodné, že nám nikto nič nepovedal o tom, čo nás čaká. Majú to aj muži – andropauzu. Je to o tom, že telo nedokáže produkovať určité enzýmy, starneme a neprodukujeme tie veci tak, aby tá chémia v tele bola taká ako doteraz. A potom sa to deje. Je to chémia v tele, ktorá sa dotýka aj psychiky. Treba sa na to nejakým spôsobom pripraviť,“ prezradila v podcaste To nerieš, moja.

Najúčinnejší liek

Napriek tomu, že Henrieta na sebe badá hneď niekoľko prejavov, rozhodne im nepodlieha. Proti komplikovanému obdobiu hrdo bojuje a robí všetko pre to, aby sa aj napriek ťažkým chvíľam cítila dobre. Čo jej pomáha najviac?

„Veľmi pomáha aj to, že človek má záujmy, fyzickú námahu – cvičenie. A, samozrejme, aj určité doplnky stravy rastlinného charakteru. To je však možné iba krátkodobo podporovať. Mne osobne pomohli cvičenie a záujmy. Chvíľu to však trvá, kým sa človek cez to preklenie," povedala úprimne a dodala, že práve vedomosti o tomto období sú podľa nej kľúčové. 

,,Myslím si, že keď sa takéto niečo deje, o čom nie ste informovaní, rýchlejšie prepadnete panike. Keby sa o tom viac hovorilo, menej sa zľaknete a ľahšie to potom znášate,“ pokračovala. 

„Pomenovať veci je vždy oslobodzujúce. Niekedy sa v tom celom, čo človek nepozná, stratíte. Nemáte silu na to a necháte to plynúť. Len niekedy je strašné, že nemáte energiu,“ dodala na záver. 

Ani náhodou nie je jediná:

 

Henrieta ani náhodou nie je jediná, ktorá o menopauze hovorí bez servítky a na rovinu. Pridáva sa k nej aj niekoľko iných herečiek. Patrí medzi ne napríklad Diana Mórová. 

,,Nevedela som, čo je to prechod. Zrazu to prišlo. To bolo niečo hrozné! Prestala som si veriť, celá som sa spotila, začala som si opakovať texty, čo nikdy nerobím. Bola som úplne vyplašená, išla som ku gynekológovi. Nie je to zábava. Môžete z toho dostať aj depresie, čo je diagnóza a niekedy nebezpečná. Zrazu sa vám telo zmení," povedala úprimne.

Ďalej sa pridáva aj manželka speváka Paľa Haberu, Daniela Peštová. Priznáva, že meno pauza ju zaskočila oveľa skôr ako čakala a podľa jej slov na ňu ani náhodou nebola pripravená. 

„V prvej chvíli som si myslela, že som tehotná. Strašne ma to vydesilo, pretože štvrté dieťa som naozaj neplánovala a navyše som už bola staršia. Nenapadlo mi, že by to mohla byť menopauza. Bol to pre mňa dosť šok,“ povedala dávnejšie v podcaste  Harper‘s Bazaar Big Questions.

Prišiel zlom a náhle zmeny

K otvorenému priznaniu sa pridala aj známa moderátorka, Mirka Almásy. 

„Zhruba vtedy, keď som oslávila 50, tak to bol taký zlom, že som si začala na sebe všímať, že sa mi už nejak nič nechce, že chcem len svätý pokoj, čo bol prvý príznak. Začala som sa strániť spoločenských akcií a sedela som radšej doma pri televízii," povedala pre portál Nový čas. Dodala, že najviac je pomohol pohyb a veľká disciplína. Aj keď to častokrát nebolo jednoduché, pracovala na sebe a cez náročné obdobie sa dokázala preniesť.

O náročnom období v menopauze hovorí aj moderátorka, Alena Heribanová.  

„Začala som viac športovať, menej pracovať. Dokázala som sa naučiť povedať nie a nezobrať prácu, keď som vedela, že mám zlý stav,“ povedala pre portál Topky.

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Henrieta Mičkovicová (57) je známa slovenská herečka, ktorá vyzerá perfektne za každých okolností. Na prvý pohľad pôsobí dokonale a večne spokojne. Pravdou však je, že aj ona často prežíva neľahké momenty. Aktuálne rozprávala o menopauze, ktorá jej dala skutočne zabrať. Pozrite, čo na jej prejavy pomáha úplne najviac.

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Henrieta Mičkovicová (57) je známa slovenská herečka, ktorá vyzerá perfektne za každých okolností. Na prvý pohľad pôsobí dokonale a večne spokojne. Pravdou však je, že aj ona často prežíva neľahké momenty. Aktuálne rozprávala o menopauze, ktorá jej dala skutočne zabrať. Pozrite, čo na jej prejavy pomáha úplne najviac.

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Na prvý pohľad pôsobí dokonale a večne spokojne. Pravdou však je, že aj ona často prežíva neľahké momenty. Aktuálne rozprávala o menopauze, ktorá jej [metadata] => robots= author= title=Henrieta Mičkovicová zahodila všetky zábrany. Prehovorila o boji s menopauzou, pozná radu pre všetky ženy page_title=Henrieta Mičkovicová zahodila všetky zábrany. 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Henrieta Mičkovicová (57) je známa slovenská herečka, ktorá vyzerá perfektne za každých okolností. Na prvý pohľad pôsobí dokonale a večne spokojne. Pravdou však je, že aj ona často prežíva neľahké momenty. Aktuálne rozprávala o menopauze, ktorá jej dala skutočne zabrať. Pozrite, čo na jej prejavy pomáha úplne najviac.

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Henrieta prezradila, ako bojuje s príznakmi meno pauzy.

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Meno pauza je prirodzená fáza v živote ženy, kedy sa ženské telo mení. A to od základu. Zvyčajne ju ženy prežívajú medzi štyridsiatym piatym až päťdesiatym piatym rokom života. 

Toto je doslova trestuhodné

Toto obdobie sa týka všetkým dám, bez výnimky. Aktuálne ním prechádza aj obľúbená herečka, Henrieta Mičkovicová. Otvorene prehovorila o tom, ako toto obdobie zvláda aj aké zmeny na sebe pozoruje. Priznáva, že psychické zmeny sú často oveľa náročnejšie ako tie fyzické.

 „Fyzicky sa mi nedialo nič. To je šťastie. Psychika bola iná vec. Musím povedať, že je trestuhodné, že nám nikto nič nepovedal o tom, čo nás čaká. Majú to aj muži – andropauzu. Je to o tom, že telo nedokáže produkovať určité enzýmy, starneme a neprodukujeme tie veci tak, aby tá chémia v tele bola taká ako doteraz. A potom sa to deje. Je to chémia v tele, ktorá sa dotýka aj psychiky. Treba sa na to nejakým spôsobom pripraviť,“ prezradila v podcaste To nerieš, moja.

Najúčinnejší liek

Napriek tomu, že Henrieta na sebe badá hneď niekoľko prejavov, rozhodne im nepodlieha. Proti komplikovanému obdobiu hrdo bojuje a robí všetko pre to, aby sa aj napriek ťažkým chvíľam cítila dobre. Čo jej pomáha najviac?

„Veľmi pomáha aj to, že človek má záujmy, fyzickú námahu – cvičenie. A, samozrejme, aj určité doplnky stravy rastlinného charakteru. To je však možné iba krátkodobo podporovať. Mne osobne pomohli cvičenie a záujmy. Chvíľu to však trvá, kým sa človek cez to preklenie," povedala úprimne a dodala, že práve vedomosti o tomto období sú podľa nej kľúčové. 

,,Myslím si, že keď sa takéto niečo deje, o čom nie ste informovaní, rýchlejšie prepadnete panike. Keby sa o tom viac hovorilo, menej sa zľaknete a ľahšie to potom znášate,“ pokračovala. 

„Pomenovať veci je vždy oslobodzujúce. Niekedy sa v tom celom, čo človek nepozná, stratíte. Nemáte silu na to a necháte to plynúť. Len niekedy je strašné, že nemáte energiu,“ dodala na záver. 

Ani náhodou nie je jediná:

 

Henrieta ani náhodou nie je jediná, ktorá o menopauze hovorí bez servítky a na rovinu. Pridáva sa k nej aj niekoľko iných herečiek. Patrí medzi ne napríklad Diana Mórová. 

,,Nevedela som, čo je to prechod. Zrazu to prišlo. To bolo niečo hrozné! Prestala som si veriť, celá som sa spotila, začala som si opakovať texty, čo nikdy nerobím. Bola som úplne vyplašená, išla som ku gynekológovi. Nie je to zábava. Môžete z toho dostať aj depresie, čo je diagnóza a niekedy nebezpečná. Zrazu sa vám telo zmení," povedala úprimne.

Ďalej sa pridáva aj manželka speváka Paľa Haberu, Daniela Peštová. Priznáva, že meno pauza ju zaskočila oveľa skôr ako čakala a podľa jej slov na ňu ani náhodou nebola pripravená. 

„V prvej chvíli som si myslela, že som tehotná. Strašne ma to vydesilo, pretože štvrté dieťa som naozaj neplánovala a navyše som už bola staršia. Nenapadlo mi, že by to mohla byť menopauza. Bol to pre mňa dosť šok,“ povedala dávnejšie v podcaste  Harper‘s Bazaar Big Questions.

Prišiel zlom a náhle zmeny

K otvorenému priznaniu sa pridala aj známa moderátorka, Mirka Almásy. 

„Zhruba vtedy, keď som oslávila 50, tak to bol taký zlom, že som si začala na sebe všímať, že sa mi už nejak nič nechce, že chcem len svätý pokoj, čo bol prvý príznak. Začala som sa strániť spoločenských akcií a sedela som radšej doma pri televízii," povedala pre portál Nový čas. Dodala, že najviac je pomohol pohyb a veľká disciplína. Aj keď to častokrát nebolo jednoduché, pracovala na sebe a cez náročné obdobie sa dokázala preniesť.

O náročnom období v menopauze hovorí aj moderátorka, Alena Heribanová.  

„Začala som viac športovať, menej pracovať. Dokázala som sa naučiť povedať nie a nezobrať prácu, keď som vedela, že mám zlý stav,“ povedala pre portál Topky.

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Henrieta prezradila, ako bojuje s príznakmi meno pauzy.
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Archív/ Mafra

Slovenská herečka Henrieta Mičkovicová
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Henrieta Mičkovicová (57) je známa slovenská herečka, ktorá vyzerá perfektne za každých okolností. Na prvý pohľad pôsobí dokonale a večne spokojne. Pravdou však je, že aj ona často prežíva neľahké momenty. Aktuálne rozprávala o menopauze, ktorá jej dala skutočne zabrať. Pozrite, čo na jej prejavy pomáha úplne najviac.

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Henrieta prezradila, ako bojuje s príznakmi meno pauzy.
Henrieta prezradila, ako bojuje s príznakmi meno pauzy.Profimedia
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Henrieta Mičkovicová zahodila všetky zábrany. Prehovorila o boji s menopauzou, pozná radu pre všetky ženy

23.06.2025, 11:00
Celebrity
Autor:
Katarína Hodžová

Henrieta Mičkovicová (57) je známa slovenská herečka, ktorá vyzerá perfektne za každých okolností. Na prvý pohľad pôsobí dokonale a večne spokojne. Pravdou však je, že aj ona často prežíva neľahké momenty. Aktuálne rozprávala o menopauze, ktorá jej dala skutočne zabrať. Pozrite, čo na jej prejavy pomáha úplne najviac.

Meno pauza je prirodzená fáza v živote ženy, kedy sa ženské telo mení. A to od základu. Zvyčajne ju ženy prežívajú medzi štyridsiatym piatym až päťdesiatym piatym rokom života. 

Toto je doslova trestuhodné

Toto obdobie sa týka všetkým dám, bez výnimky. Aktuálne ním prechádza aj obľúbená herečka, Henrieta Mičkovicová. Otvorene prehovorila o tom, ako toto obdobie zvláda aj aké zmeny na sebe pozoruje. Priznáva, že psychické zmeny sú často oveľa náročnejšie ako tie fyzické.

 „Fyzicky sa mi nedialo nič. To je šťastie. Psychika bola iná vec. Musím povedať, že je trestuhodné, že nám nikto nič nepovedal o tom, čo nás čaká. Majú to aj muži – andropauzu. Je to o tom, že telo nedokáže produkovať určité enzýmy, starneme a neprodukujeme tie veci tak, aby tá chémia v tele bola taká ako doteraz. A potom sa to deje. Je to chémia v tele, ktorá sa dotýka aj psychiky. Treba sa na to nejakým spôsobom pripraviť,“ prezradila v podcaste To nerieš, moja.

Najúčinnejší liek

Napriek tomu, že Henrieta na sebe badá hneď niekoľko prejavov, rozhodne im nepodlieha. Proti komplikovanému obdobiu hrdo bojuje a robí všetko pre to, aby sa aj napriek ťažkým chvíľam cítila dobre. Čo jej pomáha najviac?

„Veľmi pomáha aj to, že človek má záujmy, fyzickú námahu – cvičenie. A, samozrejme, aj určité doplnky stravy rastlinného charakteru. To je však možné iba krátkodobo podporovať. Mne osobne pomohli cvičenie a záujmy. Chvíľu to však trvá, kým sa človek cez to preklenie," povedala úprimne a dodala, že práve vedomosti o tomto období sú podľa nej kľúčové. 

,,Myslím si, že keď sa takéto niečo deje, o čom nie ste informovaní, rýchlejšie prepadnete panike. Keby sa o tom viac hovorilo, menej sa zľaknete a ľahšie to potom znášate,“ pokračovala. 

„Pomenovať veci je vždy oslobodzujúce. Niekedy sa v tom celom, čo človek nepozná, stratíte. Nemáte silu na to a necháte to plynúť. Len niekedy je strašné, že nemáte energiu,“ dodala na záver. 

Ani náhodou nie je jediná:

Ďalej
#MENOPAUZA#HENRIETA MICKOVIČOVÁ#PREMENY#ŽENY#EVITA
Elementy ženy: Vyšetrovaľ Matej Snopko

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menuLevel = 2, menuRoute = magazin/celebrity, menuAlias = celebrity, menuRouteLevel0 = magazin, homepage = false
29. január 2026 09:01