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Česká speváčka svojich nadšených sledovateľov skutočne prekvapila. Za posledné roky sa jej postava menila často, avšak ani jedenkrát takto výrazne. Aktuálne sa zdravý životný štýl rozhodla vziať do vlastných rúk. A rozhodne to vyzerá tak, že výsledky stoja za to! 

Toto je jej návod

Ilona naozaj výrazne schudla a priznala, že aktuálne sa vo svojom tele cíti oveľa lepšie. Ako sa jej to podarilo? Prezradila aj jej tajomstvo úspechu. 

„Keď varím, je to jednoduché a mám len malú porciu. Mám rada nízkosacharidovú stravu s nízkym obsahom sacharidov. Začala som zľahka cvičiť, je potrebné vyhodnocovať príjem a výdaj. Žalúdok si zvykne na znižovanie porcií. A nejaká tá desaťkilometrová prechádzka lesom,“ povedala speváčka dávnejšie pre portál Super.cz.

Nezmenila len stravu

Strava však nie je jediná oblasť, ktorú obľúbená umelkyňa upravila. Rozhodla sa výrazne zvýšiť aj svoj denný pohyb, ktorý k udržiavaniu postavy nevyhnutne patrí.

Venuje sa severskej chôdzi známej ako nordic walking. V praxi to znamená, že denne prejde zhruba 10 kilometrov, čo predstavuje asi 12 000 krokov. Veľa času trávi na čerstvom vzduchu, čo prospieva nielen jej telu, ale aj mysli.

Drsný odkaz neprajníkom

Po tom, čo na sociálnu sieť pridala niekoľko svojich perfektne vyzerajúcich fotiek, fanúšikovia jej okamžite posielali nadšené reakcie. Našla sa samozrejme aj druhá polovica. Niekoľko osôb jej písalo škaredé správy, ktoré Ilona nečakala. Reagovali na jej nadšené videá a skritizovali aj to, čo nemuseli. Speváčka na ich názory reaguje s nadhľadom a odkazuje im jediné. 

,,No a pre tých, ktorí ma psychicky „nedali“, pretože majú najskôr sami so sebou nejaký problém, posielam návod, ako na to. Dvakrát týždenne akékoľvek cvičenie podľa chuti a možnosti, nízkosacharidová strava a pitný režim bez alkoholu. A to je všetko,“ napísala otvorene na instagrame.

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Ilona Csáková (54) je známa česká speváčka, ktorá za posledné obdobie poriadne šokovala jej fanúšikov. Podarilo sa jej totiž poriadne schudnúť a vyzerá doslova na nepoznania. Prezradila, čo je tajomstvom jej úspechu a na čo vsadila úplne najviac.

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Ilona Csáková (54) je známa česká speváčka, ktorá za posledné obdobie poriadne šokovala jej fanúšikov. Podarilo sa jej totiž poriadne schudnúť a vyzerá doslova na nepoznania. Prezradila, čo je tajomstvom jej úspechu a na čo vsadila úplne najviac.

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Ilona Csáková (54) je známa česká speváčka, ktorá za posledné obdobie poriadne šokovala jej fanúšikov. Podarilo sa jej totiž poriadne schudnúť a vyzerá doslova na nepoznania. Prezradila, čo je tajomstvom jej úspechu a na čo vsadila úplne najviac.

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Ilona prezradila tajomstvo jej štíhlej postavy.

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Ilona prezradila tajomstvo jej štíhlej postavy.

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Vsadila na kvalitnú stravu a pohyb.

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Nezabúda ani na dostatok krokov.

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Neprajníkom posiela drsný odkaz.

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Česká speváčka svojich nadšených sledovateľov skutočne prekvapila. Za posledné roky sa jej postava menila často, avšak ani jedenkrát takto výrazne. Aktuálne sa zdravý životný štýl rozhodla vziať do vlastných rúk. A rozhodne to vyzerá tak, že výsledky stoja za to! 

Toto je jej návod

Ilona naozaj výrazne schudla a priznala, že aktuálne sa vo svojom tele cíti oveľa lepšie. Ako sa jej to podarilo? Prezradila aj jej tajomstvo úspechu. 

„Keď varím, je to jednoduché a mám len malú porciu. Mám rada nízkosacharidovú stravu s nízkym obsahom sacharidov. Začala som zľahka cvičiť, je potrebné vyhodnocovať príjem a výdaj. Žalúdok si zvykne na znižovanie porcií. A nejaká tá desaťkilometrová prechádzka lesom,“ povedala speváčka dávnejšie pre portál Super.cz.

Nezmenila len stravu

Strava však nie je jediná oblasť, ktorú obľúbená umelkyňa upravila. Rozhodla sa výrazne zvýšiť aj svoj denný pohyb, ktorý k udržiavaniu postavy nevyhnutne patrí.

Venuje sa severskej chôdzi známej ako nordic walking. V praxi to znamená, že denne prejde zhruba 10 kilometrov, čo predstavuje asi 12 000 krokov. Veľa času trávi na čerstvom vzduchu, čo prospieva nielen jej telu, ale aj mysli.

Drsný odkaz neprajníkom

Po tom, čo na sociálnu sieť pridala niekoľko svojich perfektne vyzerajúcich fotiek, fanúšikovia jej okamžite posielali nadšené reakcie. Našla sa samozrejme aj druhá polovica. Niekoľko osôb jej písalo škaredé správy, ktoré Ilona nečakala. Reagovali na jej nadšené videá a skritizovali aj to, čo nemuseli. Speváčka na ich názory reaguje s nadhľadom a odkazuje im jediné. 

,,No a pre tých, ktorí ma psychicky „nedali“, pretože majú najskôr sami so sebou nejaký problém, posielam návod, ako na to. Dvakrát týždenne akékoľvek cvičenie podľa chuti a možnosti, nízkosacharidová strava a pitný režim bez alkoholu. A to je všetko,“ napísala otvorene na instagrame.

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IG/ IC IG/ IC IG/ IC IG/ IC
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Ilona prezradila tajomstvo jej štíhlej postavy.
IG/ IC

Vsadila na kvalitnú stravu a pohyb.
IG/ IC

Nezabúda ani na dostatok krokov.
IG/ IC

Neprajníkom posiela drsný odkaz.
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Ilona Csáková (54) je známa česká speváčka, ktorá za posledné obdobie poriadne šokovala jej fanúšikov. Podarilo sa jej totiž poriadne schudnúť a vyzerá doslova na nepoznania. Prezradila, čo je tajomstvom jej úspechu a na čo vsadila úplne najviac.

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Ilona prezradila tajomstvo jej štíhlej postavy.
Ilona prezradila tajomstvo jej štíhlej postavy.IG/ IC
StoryEditor

Ilona Csáková šokuje: Schudla na nepoznanie a neprajníkom posiela drsný odkaz

21.03.2025, 06:00
Celebrity
Autor:
Katarína Hodžová

Ilona Csáková (54) je známa česká speváčka, ktorá za posledné obdobie poriadne šokovala jej fanúšikov. Podarilo sa jej totiž poriadne schudnúť a vyzerá doslova na nepoznania. Prezradila, čo je tajomstvom jej úspechu a na čo vsadila úplne najviac.

Česká speváčka svojich nadšených sledovateľov skutočne prekvapila. Za posledné roky sa jej postava menila často, avšak ani jedenkrát takto výrazne. Aktuálne sa zdravý životný štýl rozhodla vziať do vlastných rúk. A rozhodne to vyzerá tak, že výsledky stoja za to! 

Toto je jej návod

Ilona naozaj výrazne schudla a priznala, že aktuálne sa vo svojom tele cíti oveľa lepšie. Ako sa jej to podarilo? Prezradila aj jej tajomstvo úspechu. 

„Keď varím, je to jednoduché a mám len malú porciu. Mám rada nízkosacharidovú stravu s nízkym obsahom sacharidov. Začala som zľahka cvičiť, je potrebné vyhodnocovať príjem a výdaj. Žalúdok si zvykne na znižovanie porcií. A nejaká tá desaťkilometrová prechádzka lesom,“ povedala speváčka dávnejšie pre portál Super.cz.

Nezmenila len stravu

Strava však nie je jediná oblasť, ktorú obľúbená umelkyňa upravila. Rozhodla sa výrazne zvýšiť aj svoj denný pohyb, ktorý k udržiavaniu postavy nevyhnutne patrí.

Venuje sa severskej chôdzi známej ako nordic walking. V praxi to znamená, že denne prejde zhruba 10 kilometrov, čo predstavuje asi 12 000 krokov. Veľa času trávi na čerstvom vzduchu, čo prospieva nielen jej telu, ale aj mysli.

Drsný odkaz neprajníkom

Po tom, čo na sociálnu sieť pridala niekoľko svojich perfektne vyzerajúcich fotiek, fanúšikovia jej okamžite posielali nadšené reakcie. Našla sa samozrejme aj druhá polovica. Niekoľko osôb jej písalo škaredé správy, ktoré Ilona nečakala. Reagovali na jej nadšené videá a skritizovali aj to, čo nemuseli. Speváčka na ich názory reaguje s nadhľadom a odkazuje im jediné. 

,,No a pre tých, ktorí ma psychicky „nedali“, pretože majú najskôr sami so sebou nejaký problém, posielam návod, ako na to. Dvakrát týždenne akékoľvek cvičenie podľa chuti a možnosti, nízkosacharidová strava a pitný režim bez alkoholu. A to je všetko,“ napísala otvorene na instagrame.

#ILONA CSÁKOVÁ#CHUDNUTIE#POSTAVA#ZDRAVIE#EVITA
Elementy ženy: Vyšetrovaľ Matej Snopko

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29. január 2026 06:43