stdClass Object ( [id] => 96208630 [title] => Ako skvalitniť svoj život: 10 jednoduchých, no účinných krokov [alias] => ako-skvalitnit-svoj-zivot-10-jednoduchych-no-ucinnych-krokov [catid] => 1048 [published] => 1 [introtext] => [fulltext] =>

1. Začni deň vedome

Namiesto rýchleho siahnutia po mobile si ráno dopraj chvíľu ticha. Zhlboka sa nadýchni, natiahni sa, poďakuj za nový deň. Môžeš si položiť otázku: „Čo by som dnes chcel/a zažiť alebo cítiť?“ Už len tento krátky moment dokáže ovplyvniť celý deň.

2. Staraj sa o svoje telo

Kvalita života je úzko prepojená s fyzickým zdravím. Pohyb, vyvážená strava, dostatok vody a spánku – to všetko tvorí základ. Nemusíš hneď behať maratóny, stačí denná prechádzka, krátka joga alebo tanec v obývačke.

3. Vypni autopilota

Často fungujeme na automat, bez uvedomenia si, čo robíme. Vyskúšaj mindfulness – vedomé prežívanie prítomnosti. Keď ješ, jedz. Keď sa rozprávaš, počúvaj. Keď oddychuješ, naozaj si oddýchni.

4. Buduj vzťahy, ktoré ti dávajú energiu

Obklopuj sa ľuďmi, pri ktorých sa cítiš prijatý/á a sám/sama sebou. Investuj do vzťahov, ktoré sú úprimné a láskavé – a rovnako sa snaž byť tým človekom aj ty pre ostatných.

5. Nájdi zmysel a radosť v každodennosti

Nemusíš hľadať veľké životné poslanie – zmysel môže byť aj v maličkostiach: v pomoci iným, v práci, ktorú robíš s láskou, alebo v starostlivosti o domácich miláčikov. Radosť môže byť v šálke kávy, úsmeve od suseda, vo vôni lesa.

6. Nauč sa povedať NIE

Niekedy je kvalita života o tom, čo si ochotný/á neprijať. Nastavuj si hranice. Tvoje áno bude mať väčšiu váhu, keď budeš vedieť povedať aj nie.

7. Vzdelávaj sa a rozvíjaj

Zvedavosť a učenie robia život zaujímavejším. Čítaj knihy, počúvaj podcasty, uč sa nové veci. Nemusí to byť nič „užitočné“ – pokojne sa nauč hrať na ukulele alebo piecť domáci chlieb.

8. Dopraj si ticho a oddych

Žijeme v hlučnom svete, kde sa neustále niečo deje. Vytvor si priestor, kde môžeš len byť. Bez výčitiek. Bez nutnosti niečo dosiahnuť. Ticho je liečivé.

9. Buď k sebe láskavý/á

Vnútorný kritik býva často najtvrdší. Nahraď sebaobviňovanie pochopením. Chybami sa učíme. Dovoľ si nebyť dokonalý/á – si človek, nie stroj.

10. Vďačnosť ako kľúč ku šťastiu

Každý večer si spomeň na 3 veci, za ktoré si vďačný/á. Postupne si všimneš, že tvoj život je plný krásy – aj keď nie vždy dokonalý.

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Každý z nás túži po kvalitnom živote – po dni, ktorý má zmysel, po spokojnosti v srdci a po harmónii v duši. Skvalitniť svoj život nemusí znamenať radikálne zmeny zo dňa na deň. Niekedy stačí začať malými krokmi, ktoré v konečnom dôsledku vytvoria veľký rozdiel. Tu je 10 tipov, ako na to!

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Každý z nás túži po kvalitnom živote – po dni, ktorý má zmysel, po spokojnosti v srdci a po harmónii v duši. Skvalitniť svoj život nemusí znamenať radikálne zmeny zo dňa na deň. Niekedy stačí začať malými krokmi, ktoré v konečnom dôsledku vytvoria veľký rozdiel. Tu je 10 tipov, ako na to!

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Každý z nás túži po kvalitnom živote – po dni, ktorý má zmysel, po spokojnosti v srdci a po harmónii v duši. Skvalitniť svoj život nemusí znamenať radikálne zmeny zo dňa na deň. Niekedy stačí začať malými krokmi, ktoré v konečnom dôsledku vytvoria veľký rozdiel. Tu je 10 tipov, ako na to!

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[id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [original_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2071 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Ako skvalitniť svoj život: 10 jednoduchých, no účinných krokov 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Nečakaj na veľké zmeny, začni malými. Život sa zlepší, keď si to dovolíš.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2025/04/25/5530011.jpg [title] =>

Nečakaj na veľké zmeny, začni malými. Život sa zlepší, keď si to dovolíš.

 dreamstime ) ) [bgPosition] => [text] => {OCMSplitter}

1. Začni deň vedome

Namiesto rýchleho siahnutia po mobile si ráno dopraj chvíľu ticha. Zhlboka sa nadýchni, natiahni sa, poďakuj za nový deň. Môžeš si položiť otázku: „Čo by som dnes chcel/a zažiť alebo cítiť?“ Už len tento krátky moment dokáže ovplyvniť celý deň.

2. Staraj sa o svoje telo

Kvalita života je úzko prepojená s fyzickým zdravím. Pohyb, vyvážená strava, dostatok vody a spánku – to všetko tvorí základ. Nemusíš hneď behať maratóny, stačí denná prechádzka, krátka joga alebo tanec v obývačke.

3. Vypni autopilota

Často fungujeme na automat, bez uvedomenia si, čo robíme. Vyskúšaj mindfulness – vedomé prežívanie prítomnosti. Keď ješ, jedz. Keď sa rozprávaš, počúvaj. Keď oddychuješ, naozaj si oddýchni.

4. Buduj vzťahy, ktoré ti dávajú energiu

Obklopuj sa ľuďmi, pri ktorých sa cítiš prijatý/á a sám/sama sebou. Investuj do vzťahov, ktoré sú úprimné a láskavé – a rovnako sa snaž byť tým človekom aj ty pre ostatných.

5. Nájdi zmysel a radosť v každodennosti

Nemusíš hľadať veľké životné poslanie – zmysel môže byť aj v maličkostiach: v pomoci iným, v práci, ktorú robíš s láskou, alebo v starostlivosti o domácich miláčikov. Radosť môže byť v šálke kávy, úsmeve od suseda, vo vôni lesa.

6. Nauč sa povedať NIE

Niekedy je kvalita života o tom, čo si ochotný/á neprijať. Nastavuj si hranice. Tvoje áno bude mať väčšiu váhu, keď budeš vedieť povedať aj nie.

7. Vzdelávaj sa a rozvíjaj

Zvedavosť a učenie robia život zaujímavejším. Čítaj knihy, počúvaj podcasty, uč sa nové veci. Nemusí to byť nič „užitočné“ – pokojne sa nauč hrať na ukulele alebo piecť domáci chlieb.

8. Dopraj si ticho a oddych

Žijeme v hlučnom svete, kde sa neustále niečo deje. Vytvor si priestor, kde môžeš len byť. Bez výčitiek. Bez nutnosti niečo dosiahnuť. Ticho je liečivé.

9. Buď k sebe láskavý/á

Vnútorný kritik býva často najtvrdší. Nahraď sebaobviňovanie pochopením. Chybami sa učíme. Dovoľ si nebyť dokonalý/á – si človek, nie stroj.

10. Vďačnosť ako kľúč ku šťastiu

Každý večer si spomeň na 3 veci, za ktoré si vďačný/á. Postupne si všimneš, že tvoj život je plný krásy – aj keď nie vždy dokonalý.

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dreamstime
dreamstime

Nečakaj na veľké zmeny, začni malými. Život sa zlepší, keď si to dovolíš.
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Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Každý z nás túži po kvalitnom živote – po dni, ktorý má zmysel, po spokojnosti v srdci a po harmónii v duši. Skvalitniť svoj život nemusí znamenať radikálne zmeny zo dňa na deň. Niekedy stačí začať malými krokmi, ktoré v konečnom dôsledku vytvoria veľký rozdiel. Tu je 10 tipov, ako na to!

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2071 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Nečakaj na veľké zmeny, začni malými. Život sa zlepší, keď si to dovolíš.
Nečakaj na veľké zmeny, začni malými. Život sa zlepší, keď si to dovolíš.dreamstime
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Ako skvalitniť svoj život: 10 jednoduchých, no účinných krokov

25.04.2025, 14:09
Životný štýl
Autor:
Nina Košecká

Každý z nás túži po kvalitnom živote – po dni, ktorý má zmysel, po spokojnosti v srdci a po harmónii v duši. Skvalitniť svoj život nemusí znamenať radikálne zmeny zo dňa na deň. Niekedy stačí začať malými krokmi, ktoré v konečnom dôsledku vytvoria veľký rozdiel. Tu je 10 tipov, ako na to!

1. Začni deň vedome

Namiesto rýchleho siahnutia po mobile si ráno dopraj chvíľu ticha. Zhlboka sa nadýchni, natiahni sa, poďakuj za nový deň. Môžeš si položiť otázku: „Čo by som dnes chcel/a zažiť alebo cítiť?“ Už len tento krátky moment dokáže ovplyvniť celý deň.

2. Staraj sa o svoje telo

Kvalita života je úzko prepojená s fyzickým zdravím. Pohyb, vyvážená strava, dostatok vody a spánku – to všetko tvorí základ. Nemusíš hneď behať maratóny, stačí denná prechádzka, krátka joga alebo tanec v obývačke.

3. Vypni autopilota

Často fungujeme na automat, bez uvedomenia si, čo robíme. Vyskúšaj mindfulness – vedomé prežívanie prítomnosti. Keď ješ, jedz. Keď sa rozprávaš, počúvaj. Keď oddychuješ, naozaj si oddýchni.

4. Buduj vzťahy, ktoré ti dávajú energiu

Obklopuj sa ľuďmi, pri ktorých sa cítiš prijatý/á a sám/sama sebou. Investuj do vzťahov, ktoré sú úprimné a láskavé – a rovnako sa snaž byť tým človekom aj ty pre ostatných.

5. Nájdi zmysel a radosť v každodennosti

Nemusíš hľadať veľké životné poslanie – zmysel môže byť aj v maličkostiach: v pomoci iným, v práci, ktorú robíš s láskou, alebo v starostlivosti o domácich miláčikov. Radosť môže byť v šálke kávy, úsmeve od suseda, vo vôni lesa.

6. Nauč sa povedať NIE

Niekedy je kvalita života o tom, čo si ochotný/á neprijať. Nastavuj si hranice. Tvoje áno bude mať väčšiu váhu, keď budeš vedieť povedať aj nie.

7. Vzdelávaj sa a rozvíjaj

Zvedavosť a učenie robia život zaujímavejším. Čítaj knihy, počúvaj podcasty, uč sa nové veci. Nemusí to byť nič „užitočné“ – pokojne sa nauč hrať na ukulele alebo piecť domáci chlieb.

8. Dopraj si ticho a oddych

Žijeme v hlučnom svete, kde sa neustále niečo deje. Vytvor si priestor, kde môžeš len byť. Bez výčitiek. Bez nutnosti niečo dosiahnuť. Ticho je liečivé.

9. Buď k sebe láskavý/á

Vnútorný kritik býva často najtvrdší. Nahraď sebaobviňovanie pochopením. Chybami sa učíme. Dovoľ si nebyť dokonalý/á – si človek, nie stroj.

10. Vďačnosť ako kľúč ku šťastiu

Každý večer si spomeň na 3 veci, za ktoré si vďačný/á. Postupne si všimneš, že tvoj život je plný krásy – aj keď nie vždy dokonalý.

#SEBAROZVOJ#VEDOMYZIVOT#INŠPIRÁCIA#KVALITNY ZIVOT#DUŠEVNÉ ZDRAVIE#KAZDY DEN SA POCITA
Elementy ženy: Vyšetrovaľ Matej Snopko

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Ne\u010dakaj na ve\u013ek\u00e9 zmeny, za\u010dni mal\u00fdmi. \u017divot sa zlep\u0161\u00ed, ke\u010f si to dovol\u00ed\u0161.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1920x1280","k_5530011_1280.jpg":"1280x1280","k_5530011_1024.jpg":"1024x1024","k_5530011_640.jpg":"640x640","k_5530011_480.jpg":"480x480","k_5530011_340.jpg":"340x340","k_5530011_220.jpg":"220x220","h_5530011_1280.jpg":"1280x854","h_5530011_1024.jpg":"1024x683","h_5530011_640.jpg":"640x427","h_5530011_480.jpg":"480x320","h_5530011_340.jpg":"340x227","h_5530011_220.jpg":"220x147","d_5530011_1280.jpg":"1280x640","d_5530011_1024.jpg":"1024x512","d_5530011_640.jpg":"640x320","d_5530011_480.jpg":"480x240","d_5530011_340.jpg":"340x170","d_5530011_220.jpg":"220x110","bp_5530011_1280.jpg":"1280x1860","bp_5530011_1024.jpg":"1024x1488","bp_5530011_640.jpg":"640x930","bp_5530011_480.jpg":"480x697","bp_5530011_340.jpg":"340x494","bp_5530011_220.jpg":"220x320","o_5530011_1280.jpg":"1280x853","o_5530011_1024.jpg":"1024x682","o_5530011_640.jpg":"640x426","o_5530011_480.jpg":"480x320","o_5530011_340.jpg":"340x226","o_5530011_220.jpg":"220x146"}],"incptvocmimagegalleryImageUseInGallery":["1"]}

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Nečakaj na veľké zmeny, začni malými. Život sa zlepší, keď si to dovolíš.

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29. január 2026 08:53