stdClass Object ( [id] => 96107663 [title] => Fermentovanie potravín zažíva svoj boom. Vyskúšajte to aj u vás doma [alias] => fermentovanie-potravin-zaziva-svoj-boom-vyskusajte-to-aj-u-vas-doma [catid] => 1049 [published] => 1 [introtext] => [fulltext] =>

Fermentované potraviny sú oveľa ľahšie stráviteľné, no okrem toho majú aj množstvo ďalších benefitov pre vaše zdravie.

Fermentácia opäť v kurze

O fermentovaní ste už určite počuli. V posledných rokoch sa toto slovo, ako aj spôsob konzervovania potravín skloňuje čoraz častejšie. No nie je to žiadny novodobý výmysel, práve naopak. Opýtajte sa vašich starých rodičov. Práve oni  týmto spôsobom spracovávali zeleninu, aby ju mali dostupnú aj počas dlhej zimy.

Čo je fermentovanie?

Počas fermentovania dochádza k metabolickému procesu, počas ktorého sa rozkladajú cukry a sacharidy. Tie sa bez prítomnosti vzduchu menia na enzýmy a aminokyseliny. Vďaka tomu si takto spracované suroviny uchovávajú svoje živiny a nestrácajú na kvalite.

 

Výhody fermentovania

Prvou výhodou je, že neplytváte surovinami, ktoré máte nazvyš. Druhou výhodou je, že máte po ruke chutnú, zdravú a chrumkavú zeleninu aj mimo sezóny. Ďalšou nezanedbateľnou výhodou je, že sú tieto potraviny oveľa ľahšie stráviteľné a vy tak môžete ich konzumáciou pre vaše trávenie získať maximum. V neposlednom rade je treba podotknúť, že sú plné živín, minerálov a vitamínov, ktoré posilňujú váš imunitný systém.

Čo fermentovať?

Najčastejšie sa fermentujú rôzne druhy zeleniny, ideálne tej tvrdšej. Kapusta, uhorky, mrkva, ale aj mix rôznych druhov zeleniny. Fantázii sa medze nekladú. Tipov ako fermentovať a čo všetko budete potrebovať ak chcete zaviesť fermentovanie aj do vašej domácnosti nájdete mnoho. Stačí si vybrať spôsob, ktorý vám bude čo najviac vyhovovať.

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Ak ešte stále spracovávate svoju úrodu zo záhrad, alebo máte prebytky z iných zdrojov, iste sa snažíte o čo najefektívnejšie uskladnenie týchto surovín. Zaváranie, sušenie či mrazenie ovocia a zeleniny sú v domácnostiach používané bežne. Vyskúšajte však aj fermentovanie. Nielen že získate chutné, ale aj zdraviu prospešné zásoby, a to nie len na zimu.

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Ak ešte stále spracovávate svoju úrodu zo záhrad, alebo máte prebytky z iných zdrojov, iste sa snažíte o čo najefektívnejšie uskladnenie týchto surovín. Zaváranie, sušenie či mrazenie ovocia a zeleniny sú v domácnostiach používané bežne. Vyskúšajte však aj fermentovanie. Nielen že získate chutné, ale aj zdraviu prospešné zásoby, a to nie len na zimu.

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Ak ešte stále spracovávate svoju úrodu zo záhrad, alebo máte prebytky z iných zdrojov, iste sa snažíte o čo najefektívnejšie uskladnenie týchto surovín. Zaváranie, sušenie či mrazenie ovocia a zeleniny sú v domácnostiach používané bežne. Vyskúšajte však aj fermentovanie. Nielen že získate chutné, ale aj zdraviu prospešné zásoby, a to nie len na zimu.

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Fermentovaná zelenina je nie len chutná, ale aj zdravá.

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Fermentovaná zelenina je nie len chutná, ale aj zdravá.

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Fermentácia je pomerne jednoduchá.

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Fermentované potraviny sú oveľa ľahšie stráviteľné, no okrem toho majú aj množstvo ďalších benefitov pre vaše zdravie.

Fermentácia opäť v kurze

O fermentovaní ste už určite počuli. V posledných rokoch sa toto slovo, ako aj spôsob konzervovania potravín skloňuje čoraz častejšie. No nie je to žiadny novodobý výmysel, práve naopak. Opýtajte sa vašich starých rodičov. Práve oni  týmto spôsobom spracovávali zeleninu, aby ju mali dostupnú aj počas dlhej zimy.

Čo je fermentovanie?

Počas fermentovania dochádza k metabolickému procesu, počas ktorého sa rozkladajú cukry a sacharidy. Tie sa bez prítomnosti vzduchu menia na enzýmy a aminokyseliny. Vďaka tomu si takto spracované suroviny uchovávajú svoje živiny a nestrácajú na kvalite.

 

Výhody fermentovania

Prvou výhodou je, že neplytváte surovinami, ktoré máte nazvyš. Druhou výhodou je, že máte po ruke chutnú, zdravú a chrumkavú zeleninu aj mimo sezóny. Ďalšou nezanedbateľnou výhodou je, že sú tieto potraviny oveľa ľahšie stráviteľné a vy tak môžete ich konzumáciou pre vaše trávenie získať maximum. V neposlednom rade je treba podotknúť, že sú plné živín, minerálov a vitamínov, ktoré posilňujú váš imunitný systém.

Čo fermentovať?

Najčastejšie sa fermentujú rôzne druhy zeleniny, ideálne tej tvrdšej. Kapusta, uhorky, mrkva, ale aj mix rôznych druhov zeleniny. Fantázii sa medze nekladú. Tipov ako fermentovať a čo všetko budete potrebovať ak chcete zaviesť fermentovanie aj do vašej domácnosti nájdete mnoho. Stačí si vybrať spôsob, ktorý vám bude čo najviac vyhovovať.

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dreamstime dreamstime
dreamstime

Fermentovaná zelenina je nie len chutná, ale aj zdravá.
dreamstime

Fermentácia je pomerne jednoduchá.
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Ak ešte stále spracovávate svoju úrodu zo záhrad, alebo máte prebytky z iných zdrojov, iste sa snažíte o čo najefektívnejšie uskladnenie týchto surovín. Zaváranie, sušenie či mrazenie ovocia a zeleniny sú v domácnostiach používané bežne. Vyskúšajte však aj fermentovanie. Nielen že získate chutné, ale aj zdraviu prospešné zásoby, a to nie len na zimu.

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Fermentovaná zelenina je nie len chutná, ale aj zdravá.
Fermentovaná zelenina je nie len chutná, ale aj zdravá.dreamstime
StoryEditor

Fermentovanie potravín zažíva svoj boom. Vyskúšajte to aj u vás doma

03.10.2023, 08:00
Zdravie a krása
Autor:
Michaela Schön

Ak ešte stále spracovávate svoju úrodu zo záhrad, alebo máte prebytky z iných zdrojov, iste sa snažíte o čo najefektívnejšie uskladnenie týchto surovín. Zaváranie, sušenie či mrazenie ovocia a zeleniny sú v domácnostiach používané bežne. Vyskúšajte však aj fermentovanie. Nielen že získate chutné, ale aj zdraviu prospešné zásoby, a to nie len na zimu.

Fermentované potraviny sú oveľa ľahšie stráviteľné, no okrem toho majú aj množstvo ďalších benefitov pre vaše zdravie.

Fermentácia opäť v kurze

O fermentovaní ste už určite počuli. V posledných rokoch sa toto slovo, ako aj spôsob konzervovania potravín skloňuje čoraz častejšie. No nie je to žiadny novodobý výmysel, práve naopak. Opýtajte sa vašich starých rodičov. Práve oni  týmto spôsobom spracovávali zeleninu, aby ju mali dostupnú aj počas dlhej zimy.

Čo je fermentovanie?

Počas fermentovania dochádza k metabolickému procesu, počas ktorého sa rozkladajú cukry a sacharidy. Tie sa bez prítomnosti vzduchu menia na enzýmy a aminokyseliny. Vďaka tomu si takto spracované suroviny uchovávajú svoje živiny a nestrácajú na kvalite.

Ďalej
#FERMENTOVANIE#AKO FERMENTOVAŤ #FERMENTÁCIA#PREČO FERMENTOVAŤ
Elementy ženy: Vyšetrovaľ Matej Snopko

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Fermentácia je pomerne jednoduchá.

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28. január 2026 23:20