stdClass Object ( [id] => 96089210 [title] => Zatočte s príznakmi PMS pomocou byliniek, pohybu aj stravy [alias] => zatocte-s-priznakmi-pms-pomocou-byliniek-pohybu-aj-stravy [catid] => 1049 [published] => 1 [introtext] => [fulltext] =>

Nepríjemné bolesti hlavy aj brucha, nafukovanie či výkyvy nálad. To všetko a niekedy aj oveľa viac si musíte vytrpieť pred tým, než sa dostaví samotná menštruácia.

Lekárska pomoc

Ak pred menštruáciou trpíte neznesiteľnými bolesťami alebo náladami ktoré zasahujú do vášho života viac než je únosné, poraďte sa so svojim lekárom. Možno bude ideálnym riešením pre vás antikoncepcia. Tá udrží vaše hormóny pod kontrolou a príchod menštruácie tak nebude pre vás taký dramatický a bolestivý.

Bylinky

Ak viete, že každý mesiac absolvujete tortúru s PMS, preventívne si nasaďte čajíky už pár dní pred tým, než to celé vypukne. Čaj zo šalvie, senovky gréckej ale aj ploštičníka strapcovitého popíjajte niekoľkokrát denne pred aj počas menštruácie. Uľavia od bolesti aj od nervozity ktorá nie je v tomto období ničím výnimočným.

 

Strava

Mnohokrát práve počas PMS máte pocit, že ak nevyjete polovicu zásob v chladničke, nebudete spokojné. A hoci je to veľmi ťažké, verte nám, sme v tom s vami, mali by ste si niektoré potraviny radšej odoprieť. Predovšetkým sladkosti a nezdravé potraviny plné soli vám vôbec neprospejú. Práve naopak, ešte viac podporia plynatosť ktorá je už aj tak dosť nepríjemná. Počas PMS sa zamerajte na zvýšenú konzumáciu ovocia, zeleniny, strukovín a chudého bieleho mäsa či rýb. Rovnako dobre pre vaše spomalené trávenie budú kyslé mliečne výrobky ako biely jogurt či acidofilné mlieko a kefír.

Pohyb

Veríme vám, že by ste sa niekedy pred a počas menštruácie najradšej zabarikádovali medzi štyrmi stenami. No nerobte to. Najlepšie pre vaše telo bude, ak mu doprajete príjemný nenáročný pohyb. Joga, pilates, ľahký silový tréning ale aj pomalší beh či rýchla prechádzka ovplyvnia nie len váš fyzický, ale aj psychický stav.---

image

Joga aj pilates vám len pomôžu.

pexel
---

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Predmenštruačný syndróm trápi mesiac čo mesiac takmer 80% žien. Je sprevádzaný nepríjemnými symptómami a neraz o ňom nevedia len samotné ženy, ale aj ich okolie. No príznaky môžete zmierniť. Pomôže vám pri tom pohyb, strava aj niektoré bylinky.

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Predmenštruačný syndróm trápi mesiac čo mesiac takmer 80% žien. Je sprevádzaný nepríjemnými symptómami a neraz o ňom nevedia len samotné ženy, ale aj ich okolie. No príznaky môžete zmierniť. Pomôže vám pri tom pohyb, strava aj niektoré bylinky.

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Predmenštruačný syndróm trápi mesiac čo mesiac takmer 80% žien. Je sprevádzaný nepríjemnými symptómami a neraz o ňom nevedia len samotné ženy, ale aj ich okolie. No príznaky môžete zmierniť. Pomôže vám pri tom pohyb, strava aj niektoré bylinky.

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PMS je často sprevádzaný nepríjemnými bolesťami.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2023/06/18/3022728.jpg [title] =>

PMS je často sprevádzaný nepríjemnými bolesťami.

 dreamstime ) [1] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2023/06/18/3022727.jpg [title] =>

Joga aj pilates vám len pomôžu.

 pexel ) ) [bgPosition] => [text] => {OCMSplitter}

Nepríjemné bolesti hlavy aj brucha, nafukovanie či výkyvy nálad. To všetko a niekedy aj oveľa viac si musíte vytrpieť pred tým, než sa dostaví samotná menštruácia.

Lekárska pomoc

Ak pred menštruáciou trpíte neznesiteľnými bolesťami alebo náladami ktoré zasahujú do vášho života viac než je únosné, poraďte sa so svojim lekárom. Možno bude ideálnym riešením pre vás antikoncepcia. Tá udrží vaše hormóny pod kontrolou a príchod menštruácie tak nebude pre vás taký dramatický a bolestivý.

Bylinky

Ak viete, že každý mesiac absolvujete tortúru s PMS, preventívne si nasaďte čajíky už pár dní pred tým, než to celé vypukne. Čaj zo šalvie, senovky gréckej ale aj ploštičníka strapcovitého popíjajte niekoľkokrát denne pred aj počas menštruácie. Uľavia od bolesti aj od nervozity ktorá nie je v tomto období ničím výnimočným.

 

Strava

Mnohokrát práve počas PMS máte pocit, že ak nevyjete polovicu zásob v chladničke, nebudete spokojné. A hoci je to veľmi ťažké, verte nám, sme v tom s vami, mali by ste si niektoré potraviny radšej odoprieť. Predovšetkým sladkosti a nezdravé potraviny plné soli vám vôbec neprospejú. Práve naopak, ešte viac podporia plynatosť ktorá je už aj tak dosť nepríjemná. Počas PMS sa zamerajte na zvýšenú konzumáciu ovocia, zeleniny, strukovín a chudého bieleho mäsa či rýb. Rovnako dobre pre vaše spomalené trávenie budú kyslé mliečne výrobky ako biely jogurt či acidofilné mlieko a kefír.

Pohyb

Veríme vám, že by ste sa niekedy pred a počas menštruácie najradšej zabarikádovali medzi štyrmi stenami. No nerobte to. Najlepšie pre vaše telo bude, ak mu doprajete príjemný nenáročný pohyb. Joga, pilates, ľahký silový tréning ale aj pomalší beh či rýchla prechádzka ovplyvnia nie len váš fyzický, ale aj psychický stav.---

image

Joga aj pilates vám len pomôžu.

pexel
---

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dreamstime pexel
dreamstime

PMS je často sprevádzaný nepríjemnými bolesťami.
pexel

Joga aj pilates vám len pomôžu.
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Predmenštruačný syndróm trápi mesiac čo mesiac takmer 80% žien. Je sprevádzaný nepríjemnými symptómami a neraz o ňom nevedia len samotné ženy, ale aj ich okolie. No príznaky môžete zmierniť. Pomôže vám pri tom pohyb, strava aj niektoré bylinky.

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[group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't 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PMS je často sprevádzaný nepríjemnými bolesťami.
PMS je často sprevádzaný nepríjemnými bolesťami.dreamstime
StoryEditor

Zatočte s príznakmi PMS pomocou byliniek, pohybu aj stravy

19.06.2023, 14:00
Zdravie a krása
Autor:
Michaela Schön

Predmenštruačný syndróm trápi mesiac čo mesiac takmer 80% žien. Je sprevádzaný nepríjemnými symptómami a neraz o ňom nevedia len samotné ženy, ale aj ich okolie. No príznaky môžete zmierniť. Pomôže vám pri tom pohyb, strava aj niektoré bylinky.

Nepríjemné bolesti hlavy aj brucha, nafukovanie či výkyvy nálad. To všetko a niekedy aj oveľa viac si musíte vytrpieť pred tým, než sa dostaví samotná menštruácia.

Lekárska pomoc

Ak pred menštruáciou trpíte neznesiteľnými bolesťami alebo náladami ktoré zasahujú do vášho života viac než je únosné, poraďte sa so svojim lekárom. Možno bude ideálnym riešením pre vás antikoncepcia. Tá udrží vaše hormóny pod kontrolou a príchod menštruácie tak nebude pre vás taký dramatický a bolestivý.

Bylinky

Ak viete, že každý mesiac absolvujete tortúru s PMS, preventívne si nasaďte čajíky už pár dní pred tým, než to celé vypukne. Čaj zo šalvie, senovky gréckej ale aj ploštičníka strapcovitého popíjajte niekoľkokrát denne pred aj počas menštruácie. Uľavia od bolesti aj od nervozity ktorá nie je v tomto období ničím výnimočným.

Ďalej
#PMS#PRÍZNAKY PMS#AKO PREDÍSŤ PMS#POTRAVINY POČAS PMS#ČAJE POČAS PMS#BYLINKY NA PMS#ČO POMÔŽE PRI PMS
Elementy ženy: Vyšetrovaľ Matej Snopko

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Joga aj pilates vám len pomôžu.

)
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28. január 2026 17:59