stdClass Object ( [id] => 96204796 [title] => Telo bez kolagénu starne rýchlejšie. Ako tento proces oddialiť, alebo úplne zvrátiť? [alias] => telo-bez-kolagenu-starne-rychlejsie-ako-tento-proces-oddialit-alebo-uplne-zvratit [catid] => 1049 [published] => 1 [introtext] => [fulltext] =>

O tom, že kolagén pozitívne vplýva na celkový vzhľad či pružnosť pokožky ste s najväčšou pravdepodobnosťou počuli. Kolagén je bielkovina, ktorú telo prirodzene produkuje, avšak vekom táto produkcia klesá. Aj preto je nevyhnutné dopĺňať ho prostredníctvom stravy, alebo vhodných suplementov.

Dôležitý kolagén

Keďže ide o štrukturálnu bielkovinu, ktorá tvorí až 30% všetkých bielkovín v ľudskom tele, je nevyhnutné povedať, že má zásadnú úlohu hneď na viacerých úrovniach. Okrem toho, že udržiava pokožku pevnú a pružnú, vplýva aj na zdravie kĺbov a väzív. Zároveň regeneruje tkanivá, no zásadnú úlohu má aj pri hojení rán či poranení. Okrem toho pôsobí aj ako akýsi ochranca kostí a chrupaviek a v neposlednom rade plní dôležitú funkciu aj pri zdraví zubov, vlasov či pevnosti nechtov.

Prirodzený pokles

Produkcia kolagénu vekom prirodzene klesá. Prvý pokles môžete badať už po 25. roku života, po štyridsiatke sa však tento jav očividne odrazí aj na samotnej koži. Tá je oveľa viac ochabnutá, viditeľné sú prvé vrásky, zhoršuje sa kvalita vlasov aj nechtov. A ozývať sa začína aj pohybový aparát. Okrem celkového zhoršenia pohybu čoraz častejšie prichádzajú aj bolesti, najmä v oblasti kĺbov. Nielen samotný vek však môže za pokles kolagénu. Ovplyvňujú ho tiež faktory ako stres, zlá životospráva, nedostatok spánku či nadmerná konzumácia tučných jedál, alebo potravín, ktoré sú bohaté na nezdravé cukry.---

image

Aj niektoré potraviny sú zdrojom kolagénu.

Shutterstock
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Pravidelné dopĺňanie

Na trhu je množstvo suplementov, vďaka ktorým si môžete jednoducho a rýchlo kolagén doplniť. Nie každý však skutočne splní to, čo ponúka. Je nevyhnutné urobiť si dôkladný prieskum a investovať peniaze do overených produktov. Cena pritom nemusí zohrávať vždy zásadnú úlohu a to čo je drahé, nemusí byť zároveň dobré. V strave si kolagén viete doplniť pravidelnou konzumáciou vajíčok, potravinami, ktoré sú bohaté na omega 3 mastné kyseliny, ako sú napríklad tučné ryby, medzi ktoré patrí aj losos, alebo makrela. Zdrojom kvalitného kolagénu je určite aj vývar z kostí, ale aj niektoré druhy listovej zeleniny či citrusové a bobuľové ovocie.

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Dôležitosť kolagénu sa v posledných rokoch skloňuje nielen v súvislosti s krásou, ale aj so zdravím. Prečo je taký dôležitý a ako si ho môžete jednoducho doplniť?

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't 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Dôležitosť kolagénu sa v posledných rokoch skloňuje nielen v súvislosti s krásou, ale aj so zdravím. Prečo je taký dôležitý a ako si ho môžete jednoducho doplniť?

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Dôležitosť kolagénu sa v posledných rokoch skloňuje nielen v súvislosti s krásou, ale aj so zdravím. Prečo je taký dôležitý a ako si ho môžete jednoducho doplniť?

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [original_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2060 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Telo bez kolagénu starne rýchlejšie. Ako tento proces oddialiť, alebo úplne zvrátiť? [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 50025 [name] => Michaela Schön [username] => mschon [email] => [email protected] [password] => $2y$10$BQqRb887sRciVxosFeSTguhzeOw3uwhd4aUdT.Rwe.smcCCmsP0gG [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/michaela-schon-50025 [profile] => stdClass Object ( [id] => 50011 [gender] => m [description] => [image] => [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2025/04/06/5460816.jpg [galleryCount] => 2 [hasImage] => 1 [mainImageAuthor] => Shutterstock [mainImageDesc] =>

Kolagén vplýva nielen na vašu krásu, ale aj zdravie.

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Kolagén vplýva nielen na vašu krásu, ale aj zdravie.

 Shutterstock ) [1] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2025/04/06/5460817.jpg [title] =>

Aj niektoré potraviny sú zdrojom kolagénu.

 Shutterstock ) ) [bgPosition] => [text] => {OCMSplitter}

O tom, že kolagén pozitívne vplýva na celkový vzhľad či pružnosť pokožky ste s najväčšou pravdepodobnosťou počuli. Kolagén je bielkovina, ktorú telo prirodzene produkuje, avšak vekom táto produkcia klesá. Aj preto je nevyhnutné dopĺňať ho prostredníctvom stravy, alebo vhodných suplementov.

Dôležitý kolagén

Keďže ide o štrukturálnu bielkovinu, ktorá tvorí až 30% všetkých bielkovín v ľudskom tele, je nevyhnutné povedať, že má zásadnú úlohu hneď na viacerých úrovniach. Okrem toho, že udržiava pokožku pevnú a pružnú, vplýva aj na zdravie kĺbov a väzív. Zároveň regeneruje tkanivá, no zásadnú úlohu má aj pri hojení rán či poranení. Okrem toho pôsobí aj ako akýsi ochranca kostí a chrupaviek a v neposlednom rade plní dôležitú funkciu aj pri zdraví zubov, vlasov či pevnosti nechtov.

Prirodzený pokles

Produkcia kolagénu vekom prirodzene klesá. Prvý pokles môžete badať už po 25. roku života, po štyridsiatke sa však tento jav očividne odrazí aj na samotnej koži. Tá je oveľa viac ochabnutá, viditeľné sú prvé vrásky, zhoršuje sa kvalita vlasov aj nechtov. A ozývať sa začína aj pohybový aparát. Okrem celkového zhoršenia pohybu čoraz častejšie prichádzajú aj bolesti, najmä v oblasti kĺbov. Nielen samotný vek však môže za pokles kolagénu. Ovplyvňujú ho tiež faktory ako stres, zlá životospráva, nedostatok spánku či nadmerná konzumácia tučných jedál, alebo potravín, ktoré sú bohaté na nezdravé cukry.---

image

Aj niektoré potraviny sú zdrojom kolagénu.

Shutterstock
---

 

Pravidelné dopĺňanie

Na trhu je množstvo suplementov, vďaka ktorým si môžete jednoducho a rýchlo kolagén doplniť. Nie každý však skutočne splní to, čo ponúka. Je nevyhnutné urobiť si dôkladný prieskum a investovať peniaze do overených produktov. Cena pritom nemusí zohrávať vždy zásadnú úlohu a to čo je drahé, nemusí byť zároveň dobré. V strave si kolagén viete doplniť pravidelnou konzumáciou vajíčok, potravinami, ktoré sú bohaté na omega 3 mastné kyseliny, ako sú napríklad tučné ryby, medzi ktoré patrí aj losos, alebo makrela. Zdrojom kvalitného kolagénu je určite aj vývar z kostí, ale aj niektoré druhy listovej zeleniny či citrusové a bobuľové ovocie.

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Shutterstock Shutterstock
Shutterstock

Kolagén vplýva nielen na vašu krásu, ale aj zdravie.
Shutterstock

Aj niektoré potraviny sú zdrojom kolagénu.
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Dôležitosť kolagénu sa v posledných rokoch skloňuje nielen v súvislosti s krásou, ale aj so zdravím. Prečo je taký dôležitý a ako si ho môžete jednoducho doplniť?

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2060 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Kolagén vplýva nielen na vašu krásu, ale aj zdravie.
Kolagén vplýva nielen na vašu krásu, ale aj zdravie.Shutterstock
StoryEditor

Telo bez kolagénu starne rýchlejšie. Ako tento proces oddialiť, alebo úplne zvrátiť?

07.04.2025, 08:00
Zdravie a krása
Autor:
Michaela Schön

Dôležitosť kolagénu sa v posledných rokoch skloňuje nielen v súvislosti s krásou, ale aj so zdravím. Prečo je taký dôležitý a ako si ho môžete jednoducho doplniť?

O tom, že kolagén pozitívne vplýva na celkový vzhľad či pružnosť pokožky ste s najväčšou pravdepodobnosťou počuli. Kolagén je bielkovina, ktorú telo prirodzene produkuje, avšak vekom táto produkcia klesá. Aj preto je nevyhnutné dopĺňať ho prostredníctvom stravy, alebo vhodných suplementov.

Dôležitý kolagén

Keďže ide o štrukturálnu bielkovinu, ktorá tvorí až 30% všetkých bielkovín v ľudskom tele, je nevyhnutné povedať, že má zásadnú úlohu hneď na viacerých úrovniach. Okrem toho, že udržiava pokožku pevnú a pružnú, vplýva aj na zdravie kĺbov a väzív. Zároveň regeneruje tkanivá, no zásadnú úlohu má aj pri hojení rán či poranení. Okrem toho pôsobí aj ako akýsi ochranca kostí a chrupaviek a v neposlednom rade plní dôležitú funkciu aj pri zdraví zubov, vlasov či pevnosti nechtov.

Prirodzený pokles

Produkcia kolagénu vekom prirodzene klesá. Prvý pokles môžete badať už po 25. roku života, po štyridsiatke sa však tento jav očividne odrazí aj na samotnej koži. Tá je oveľa viac ochabnutá, viditeľné sú prvé vrásky, zhoršuje sa kvalita vlasov aj nechtov. A ozývať sa začína aj pohybový aparát. Okrem celkového zhoršenia pohybu čoraz častejšie prichádzajú aj bolesti, najmä v oblasti kĺbov. Nielen samotný vek však môže za pokles kolagénu. Ovplyvňujú ho tiež faktory ako stres, zlá životospráva, nedostatok spánku či nadmerná konzumácia tučných jedál, alebo potravín, ktoré sú bohaté na nezdravé cukry.

image

Aj niektoré potraviny sú zdrojom kolagénu.

Shutterstock
Ďalej
#EVITA#KOLAGÉN#VPLYV KOLAGÉNU NA ZDRAVIE#VPLYV KOLAGÉNU NA KRÁSU
Elementy ženy: Vyšetrovaľ Matej Snopko

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Kolagén vplýva nielen na vašu krásu, ale aj zdravie.

[1] =>

Aj niektoré potraviny sú zdrojom kolagénu.

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28. január 2026 21:32