stdClass Object ( [id] => 96150666 [title] => Chrumkavé reďkovky sú plné vitamínov. Takto pôsobia na vaše zdravie, pleť a vlasy [alias] => chrumkave-redkovky-su-plne-vitaminov-takto-posobia-na-vase-zdravie-plet-a-vlasy [catid] => 1049 [published] => 1 [introtext] => [fulltext] =>

Okrem pozitívnych účinkov na vaše zdravie iste oceníte aj to, ako vplývajú na vašu krásu.

Krásna pokožka

Reďkovky sú bohaté na vitamín C a tiež množstvo antioxidantov, ktoré chránia vašu pokožku a udržiavajú ju v čo najlepšej kondícii a zdraví. Pleť bude vďaka ním už na prvý pohľad oveľa žiarivejšia a zdravá. Čo by vám iste nenapadlo je to, že si z plátkov reďkovky môžete urobiť obklad na vyrážky či iné nedokonalosti na pleti, s ktorými si raz dva poradí.

Krásne vlasy

Aj vaše vlasy budú vďaka reďkovkám žiariť. Posilňujú pokožku hlavy a tiež stimulujú rast vlasov. Určite vám pomôže ak ich budete denne konzumovať, no účinok ešte viac posilníte tým, ak budete vlasy oplachovať šťavou z čiernej reďkovky.

 

Na trávenie

Reďkovky majú vysoký podiel vlákniny, vďaka čomu zabezpečujú optimálnu peristaltiku čriev a tiež lepšie trávenie. Navyše ak si ich doprajete, budete oveľa dlhšie sýte. A majú minimum kalórií, takže sú aj skvelým snackom, z ktorého určite nepriberiete. Zároveň však obsahujú pomerne veľa bielkovín, čiže ak športujete, mali by byť súčasťou vášho jedálnička. Látky, ktoré tieto červené plody obsahujú vám pomôžu aj pri problémoch s nadúvaním, ale tiež pri hnačke či zápche.---

image

Reďkovky by ste mali jesť denne. Odrazí sa to na vašom zdraví aj kráse.

dreamstime
---

Na zdravie

Reďkovky sú bohaté na vitamíny skupiny B, ale tiež na vitamín C či minerály ako vápnik, draslík, železo, meď a mangán. Vďaka tomu poskytujú organizmu komplexnú ochranu a pomáhajú mu pri budovaní imunity. Opomenúť by sme nemali ani ich antibakteriálne účinky a to, že ničia plesne zo slizníc, žalúdku a čriev.  

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Reďkovky sú v našich obchodoch dostupné celoročne, no najmä počas týchto mesiacov majú výnimočne dobrú chuť. Chrumkavá zelenina je však nielen chutná, ale aj zdravá. V červených hlavičkách sa ukrýva množstvo vitamínov a živín. Jesť by ste ich mali denne. Verte, že sa to vyplatí.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1507 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [extra_fields_search] =>

Reďkovky sú v našich obchodoch dostupné celoročne, no najmä počas týchto mesiacov majú výnimočne dobrú chuť. Chrumkavá zelenina je však nielen chutná, ale aj zdravá. V červených hlavičkách sa ukrýva množstvo vitamínov a živín. Jesť by ste ich mali denne. Verte, že sa to vyplatí.

0 1507 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 [created] => 2024-05-22 20:20:40 [created_by] => 50025 [created_by_alias] => [checked_out] => 0 [checked_out_time] => 0000-00-00 00:00:00 [modified] => 2024-05-23 12:00:00 [modified_by] => 50025 [publish_up] => 2024-05-23 12:00:00 [publish_down] => 0000-00-00 00:00:00 [trash] => 0 [access] => 1 [ordering] => 0 [featured] => 0 [featured_ordering] => 0 [image_caption] => [image_credits] => [video_caption] => [video_credits] => [hits] => 0 [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [enable_css] => 0 [jQueryHandling] => 1.8remote [backendJQueryHandling] => remote [userName] => 1 [userImage] => 1 [userDescription] => 1 [userURL] => 1 [userEmail] => 0 [userFeedLink] => 0 [userFeedIcon] => 1 [userItemCount] => 14 [userItemCountOverride] => stdClass Object ( [userItemCountOverride0] => stdClass Object ( [userItemCountMenutype] => [userItemCountMenutypeCount] => 10 ) ) [userItemOrdering] => publishUp [userItemTitle] => 1 [userItemTitleLinked] => 1 [userItemDateCreated] => 1 [userItemImage] => 1 [userItemIntroText] => 1 [userItemCategory] => 1 [userItemTags] => 1 [userItemCommentsAnchor] => 1 [userItemReadMore] => 1 [userItemOCMPlugins] => 1 [authorsListLimit] => 20 [tagItemCount] => 100 [tagItemCountOverride] => Array ( ) [tagItemTitle] => 1 [tagItemTitleLinked] => 1 [tagItemDateCreated] => 1 [tagItemImage] => 1 [tagItemIntroText] => 1 [tagItemCategory] => 1 [tagItemReadMore] => 1 [tagItemExtraFields] => 1 [tagOrdering] => publishUp [tagFeedLink] => 0 [tagFeedIcon] => 0 [userCommentsCount] => 20 [genericItemCount] => 10 [genericItemTitle] => 1 [genericItemTitleLinked] => 1 [genericItemDateCreated] => 1 [genericItemImage] => 1 [genericItemIntroText] => 1 [genericItemCategory] => 1 [genericItemReadMore] => 1 [genericItemExtraFields] => 1 [genericFeedLink] => 0 [genericFeedIcon] => 1 [instantArticlesLimit] => 100 [instantArticlesExtraField] => [instantArticlesExtraFieldON] => [instantArticlesCategoriesChildren] => 1 [instantArticlesTitle] => Instant Articles [instantArticlesDescription] => Instant Articles [instantArticlesPeriod] => 1 [gnsFeedTitle] => [gnsFeedSingleStoryPanelId] => [gnsFeedSingleStoryPanelName] => [gnsFeedSingleStoryPanelDataSource] => google_analytics [gnsFeedSingleStoryPanelLastNDays] => 3 [gnsFeedSingleStoryPanelPublishedLastNDays] => 3 [gnsFeedRundownPanelId] => [gnsFeedRundownPanelName] => [gnsFeedRundownPanelTitle] => [gnsFeedRundownPanelLimit] => 3 [gnsFeedImagePrefix] => [gnsFeedImageSuffix] => [gnsFeedRelatedItemsModulePosition] => [upscorePRLimit] => 100 [upscoreThumbPrefix] => [upscoreThumbSuffix] => [upscorePRExtraField] => [upscorePRExtraFieldON] => [mainTagCategories] => Array ( [0] => 2375 [1] => 2417 [2] => 2 [3] => 1 [4] => 4 [5] => 8 [6] => 1100 [7] => 1225 [8] => 1392 [9] => 2096 ) [tagExcludeArticleTypes] => Array ( [0] => 101 [1] => 105 ) [tagReturn404] => 0 [mainAuthorCategories] => Array ( [0] => 2985 [1] => 2250 [2] => 2417 [3] => 2 [4] => 1 [5] => 4 [6] => 8 [7] => 1100 [8] => 1225 [9] => 1392 [10] => 2096 [11] => 2125 ) [authorExcludeArticleTypes] => Array ( [0] => 101 [1] => 105 ) [relatedItemsCategoriesChildren] => 1 [relatedItemsMenuitems] => stdClass Object ( [relatedItemsMenuitems0] => stdClass Object ( [relatedItemsMenuitem] => 101044 ) [relatedItemsMenuitems1] => stdClass Object ( [relatedItemsMenuitem] => 102985 ) [relatedItemsMenuitems2] => stdClass Object ( [relatedItemsMenuitem] => 102891 ) [relatedItemsMenuitems3] => stdClass Object ( [relatedItemsMenuitem] => 100001 ) [relatedItemsMenuitems4] => stdClass Object ( [relatedItemsMenuitem] => 102125 ) [relatedItemsMenuitems5] => stdClass Object ( [relatedItemsMenuitem] => 100008 ) ) [getRelatedItemsByTerm] => 1 [relatedItemsByTermCategories] => Array ( [0] => 14081 ) [relatedItemsByTermCategoriesChildren] => 1 [relatedItemsByTermLimit] => 2 [mobileJsonCustomHomepage] => 1 [mobileJsonMultiAuthors] => 0 [mobileJsonAuthorImage] => 0 [mobileJsonIncludePositionData] => 0 [mobileJsonQuoteModule] => 0 [mobileJsonWeatherModule] => 0 [mobileJsonMostPopularModule] => 0 [mobileJsonMostPopularCategoriesModule] => 0 [mobileJsonLimit] => 200 [mobileJsonObituary] => 0 [mobileApiCommentsAlias] => [mobileApiCommentsTitle] => [mobileApiImagePrefix] => [mobileApiImageSuffix] => [mobileApiImagePath] => [mobileApiArchiveImagePath] => [mobileApiCustomArticle] => 1 [mobileApi2Enabled] => 0 [mobileApi2UserAgent] => [mobileApi2AuthUser] => [mobileApi2AuthPassword] => [mobileApi2ImagePrefix] => [mobileApi2ImageSuffix] => [mobileApi2DefaultAuthorImage] => [mobileApi2RelatedPlaceholder] => Array ( ) [mobileApi2TagLimit] => 10 [mobileApi2TagOrdering] => [mobileApi2TagCategories] => Array ( ) [mobileApi2TagsSearchLimit] => 10 [mainFeedCategories] => Array ( [0] => 2250 [1] => 2375 [2] => 2417 [3] => 2 [4] => 1 [5] => 3 [6] => 4 [7] => 1100 [8] => 1225 [9] => 1392 [10] => 2096 [11] => 2099 ) [addFeedToEndOfUrl] => 1 [feedOrdering] => publishUp [feedLimit] => 50 [mostPopularFeedLimit] => 10 [feedItemImage] => 1 [feedImgSize] => S [feedItemIntroText] => 1 [feedTextWordLimit] => [feedItemFullText] => 1 [feedTextCharacterLimit] => 300 [feedItemSubtitle] => 1 [feedItemAuthor] => 1 [feedTtl] => [feedDescription] => [feedItemTags] => 0 [feedItemVideo] => 0 [feedItemGallery] => 0 [feedItemAttachments] => 0 [feedBogusEmail] => [allarticlesLimit] => 10 [allarticlesOrdering] => [feedByDateEnabled] => 1 [feedByDateFeedLimit] => 300 [feedByDateTitle] => Články z HNonline.sk [feedByDateDescription] => Články z HNonline.sk vo formáte xml [feedByDateOrdering] => publishUp [introTextCleanup] => 0 [introTextCleanupExcludeTags] => [introTextCleanupTagAttr] => [fullTextCleanup] => 0 [fullTextCleanupExcludeTags] => [fullTextCleanupTagAttr] => [xssFiltering] => 0 [linkPopupWidth] => 900 [linkPopupHeight] => 600 [delete_images_when_article_trashed] => 0 [delete_image_api_endpoint] => [imagesQuality] => 100 [itemImageXS] => 100 [itemImageS] => 200 [itemImageM] => 400 [itemImageL] => 600 [itemImageXL] => 900 [itemImageGeneric] => 300 [catImageWidth] => 1680 [catImageDefault] => 1 [userImageWidth] => 160 [userImageDefault] => 1 [commenterImgWidth] => 48 [onlineImageEditor] => sumopaint [imageTimestamp] => 0 [imageMemoryLimit] => [socialButtonCode] => [twitterUsername] => [facebookMetatags] => 1 [previewBeforepublishingFacebookMetatags] => 0 [facebookImage] => Large [ios_app_store_id] => [ios_app_name] => [comments] => 0 [commentsOrdering] => DESC [commentsLimit] => 10 [commentsFormPosition] => below [commentsPublishing] => 0 [commentsReporting] => 2 [commentsReportRecipient] => [inlineCommentsModeration] => 0 [gravatar] => 0 [antispam] => 0 [recaptchaForRegistered] => 1 [akismetForRegistered] => 1 [commentsFormNotes] => 1 [commentsFormNotesText] => [frontendEditing] => 1 [showImageTab] => 1 [showImageGalleryTab] => 1 [showVideoTab] => 1 [showExtraFieldsTab] => 1 [showAttachmentsTab] => 1 [showOCMPlugins] => 1 [sideBarDisplayFrontend] => 0 [staticURL] => https://static.hnonline.sk [staticURLOverride] => Array ( ) [siteURL] => https://hnonline.sk [sseHost] => sse.hnonline.sk [meteredPaywallEnabled] => 0 [meteredPaywallExcludeCategoriesChildren] => 1 [recaptcha_enabled] => 1 [recaptcha_secret_key] => 6LcreBgnAAAAAAtQwh_tQ1MXolQ8xl5A6p2kIEgz [recaptcha_verify_url] => https://www.google.com/recaptcha/api/siteverify [recaptcha_score] => 0.4 [lockingArticlesUnit] => YEAR [lockingArticlesQuantity] => 1 [photoGalleryExtraField] => 63 [photoGalleryExtraFieldON] => 2 [videoGalleryExtraField] => 67 [videoGalleryExtraFieldON] => 2 [getRelatedGalleries] => 1 [alwaysRenderTemplate] => 1 [getSeId] => 0 [gaEmail] => [mergeEditors] => 0 [sideBarDisplay] => 1 [attachmentsFolder] => [hideImportButton] => 1 [googleSearch] => 0 [googleSearchContainer] => ocmGoogleSearchContainer [OCMUserProfile] => 1 [OCMUserGroup] => 1 [redirect] => 101 [adminSearch] => simple [cookieDomain] => [gatherStatistics] => 0 [article_preview_ocm_category_id] => [clean_brand_prefix] => 0 [taggingSystem] => 1 [lockTags] => 0 [showTagFilter] => 0 [ocmTagNorm] => 0 [ocmTagNormCase] => lower [ocmTagNormAdditionalReplacements] => [recaptcha_public_key] => 6LeqUiYUAAAAAI8h2AkxEti40Bh5iSaHH0dUe8RG [recaptcha_private_key] => 6LeqUiYUAAAAAABvcvBlIXQ8lr9jtjyvJnjeCmg4 [recaptcha_theme] => clean [recaptchaV2] => 1 [recaptchaOnRegistration] => 0 [akismetApiKey] => [stopForumSpam] => 0 [stopForumSpamApiKey] => [showItemsCounterAdmin] => 1 [showChildCatItems] => 1 [disableCompactOrdering] => 0 [metaDescLimit] => 150 [enforceSEFReplacements] => 0 [SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya [ocmSef] => 0 [ocmSefLabelCat] => content [ocmSefLabelTag] => tag [ocmSefLabelUser] => author [ocmSefLabelSearch] => search [ocmSefLabelDate] => date [ocmSefLabelItem] => 0 [ocmSefLabelItemCustomPrefix] => [ocmSefInsertItemId] => 1 [ocmSefItemIdTitleAliasSep] => dash [ocmSefUseItemTitleAlias] => 1 [ocmSefInsertCatId] => 1 [ocmSefCatIdTitleAliasSep] => dash [ocmSefUseCatTitleAlias] => 1 [emptyModulePosition] => [emptyModuleTemplate] => [emptyModules] => Array ( ) [searchMinimalId] => 20 [show_page_heading] => [categories] => Array ( [0] => 1049 ) [exclude_from_group_by_subcategories] => 0 [getCategoryIdFromPath] => 0 [getFeedByRelatedModules] => 0 [theme] => default [menu_text] => 1 [menu_show] => 1 [menu-meta_description] => Príbehy skutočných žien pohľadom Evity. Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. [menu-meta_keywords] => evita, svetevity, zeny, celebrity, pribehy, emocie, lifestyle, recepty, magazin, poradna, rozhovory [robots] => index, follow [secure] => 0 [obituaries_portal] => 0 [page_title] => Zdravie a krása [page_description] => [page_rights] => [inheritFrom] => 0 [num_leading_items] => 2 [num_leading_columns] => 1 [leadingImgSize] => Large [num_primary_items] => 4 [num_primary_columns] => 2 [primaryImgSize] => Medium [num_secondary_items] => 4 [num_secondary_columns] => 1 [secondaryImgSize] => Small [num_links] => 4 [num_links_columns] => 1 [linksImgSize] => XSmall [catCatalogMode] => 0 [catFeaturedItems] => 1 [catPagination] => 2 [catPaginationResults] => 1 [catTitle] => 1 [catTitleItemCounter] => 1 [catDescription] => 1 [catImage] => 1 [catFeedLink] => 1 [catFeedIcon] => 1 [subCategories] => 1 [subCatColumns] => 2 [subCatTitle] => 1 [subCatTitleItemCounter] => 1 [subCatDescription] => 1 [subCatImage] => 1 [catItemTitle] => 1 [catItemTitleLinked] => 1 [catItemFeaturedNotice] => 0 [catItemAuthor] => 1 [catItemDateCreated] => 1 [catItemRating] => 0 [catItemImage] => 1 [catItemIntroText] => 1 [catItemExtraFields] => 0 [catItemHits] => 0 [catItemCategory] => 1 [catItemTags] => 1 [catItemAttachments] => 0 [catItemAttachmentsCounter] => 0 [catItemVideo] => 0 [catItemVideoAutoPlay] => 0 [catItemImageGallery] => 0 [catItemDateModified] => 0 [catItemReadMore] => 1 [catItemCommentsAnchor] => 1 [catItemOCMPlugins] => 1 [itemDateCreated] => 1 [itemTitle] => 1 [itemFeaturedNotice] => 1 [itemAuthor] => 1 [itemFontResizer] => 1 [itemPrintButton] => 1 [itemEmailButton] => 1 [itemSocialButton] => 1 [itemVideoAnchor] => 1 [itemImageGalleryAnchor] => 1 [itemCommentsAnchor] => 1 [itemRating] => 1 [itemImage] => 1 [itemImgSize] => Large [itemImageMainCaption] => 1 [itemImageMainCredits] => 1 [itemIntroText] => 1 [itemFullText] => 1 [itemExtraFields] => 1 [itemDateModified] => 1 [itemHits] => 1 [itemCategory] => 1 [itemTags] => 1 [itemAttachments] => 1 [itemAttachmentsCounter] => 1 [itemVideo] => 1 [itemVideoAutoPlay] => 0 [itemVideoCaption] => 1 [itemVideoCredits] => 1 [itemImageGallery] => 1 [itemNavigation] => 0 [itemComments] => 1 [itemTwitterButton] => 1 [itemFacebookButton] => 1 [itemGooglePlusOneButton] => 1 [itemAuthorBlock] => 1 [itemAuthorImage] => 1 [itemAuthorDescription] => 1 [itemAuthorURL] => 1 [itemAuthorEmail] => 0 [itemAuthorLatest] => 0 [itemAuthorLatestLimit] => 5 [itemRelated] => 1 [itemRelatedLimit] => 5 [itemRelatedTitle] => 1 [itemRelatedCategory] => 0 [itemRelatedImageSize] => 0 [itemRelatedIntrotext] => 0 [itemRelatedFulltext] => 0 [itemRelatedAuthor] => 0 [itemRelatedMedia] => 0 [itemRelatedImageGallery] => 0 [itemOCMPlugins] => 1 [recaptcha] => ) [initialized:protected] => 1 [separator] => . ) [metadesc] => Reďkovky sú v našich obchodoch dostupné celoročne, no najmä počas týchto mesiacov majú výnimočne dobrú chuť. Chrumkavá zelenina je však nielen chutná, ale aj zdravá. V červených hlavičkách sa ukrýva množstvo vitamínov a živín. Jesť by ste ich mali de [metadata] => robots= author= title=Chrumkavé reďkovky sú plné vitamínov. Takto pôsobia na vaše zdravie, pleť a vlasy page_title=Chrumkavé reďkovky sú plné vitamínov. Takto pôsobia na vaše zdravie, pleť a vlasy [metakey] => evita, reďkovka, reďkovky na zdravie, reďkovky na krásu, krásna pleť [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2024\/05\/22\/4170973.jpg","\/images\/slike\/2024\/05\/22\/4170972.jpg"],"incptvocmimagegalleryImageTitles":["dreamstime","dreamstime"],"incptvocmimagegalleryImageDescriptions":["

Re\u010fkovky s\u00fa pln\u00e9 vitam\u00ednov a miner\u00e1lov.<\/p>","

Re\u010fkovky by ste mali jes\u0165 denne. Odraz\u00ed sa to na va\u0161om zdrav\u00ed aj kr\u00e1se.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50","50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1920x1281","k_4170973_1280.jpg":"1280x1280","k_4170973_1024.jpg":"1024x1024","k_4170973_640.jpg":"640x640","k_4170973_480.jpg":"480x480","k_4170973_340.jpg":"340x340","k_4170973_220.jpg":"220x220","h_4170973_1280.jpg":"1280x854","h_4170973_1024.jpg":"1024x683","h_4170973_640.jpg":"640x427","h_4170973_480.jpg":"480x320","h_4170973_340.jpg":"340x227","h_4170973_220.jpg":"220x147","d_4170973_1280.jpg":"1280x640","d_4170973_1024.jpg":"1024x512","d_4170973_640.jpg":"640x320","d_4170973_480.jpg":"480x240","d_4170973_340.jpg":"340x170","d_4170973_220.jpg":"220x110","bp_4170973_1280.jpg":"1280x1860","bp_4170973_1024.jpg":"1024x1488","bp_4170973_640.jpg":"640x930","bp_4170973_480.jpg":"480x697","bp_4170973_340.jpg":"340x494","bp_4170973_220.jpg":"220x320","o_4170973_1280.jpg":"1280x854","o_4170973_1024.jpg":"1024x683","o_4170973_640.jpg":"640x427","o_4170973_480.jpg":"480x320","o_4170973_340.jpg":"340x226","o_4170973_220.jpg":"220x146"},{"size0":"1920x1281","k_4170972_1280.jpg":"1280x1280","k_4170972_1024.jpg":"1024x1024","k_4170972_640.jpg":"640x640","k_4170972_480.jpg":"480x480","k_4170972_340.jpg":"340x340","k_4170972_220.jpg":"220x220","h_4170972_1280.jpg":"1280x854","h_4170972_1024.jpg":"1024x683","h_4170972_640.jpg":"640x427","h_4170972_480.jpg":"480x320","h_4170972_340.jpg":"340x227","h_4170972_220.jpg":"220x147","d_4170972_1280.jpg":"1280x640","d_4170972_1024.jpg":"1024x512","d_4170972_640.jpg":"640x320","d_4170972_480.jpg":"480x240","d_4170972_340.jpg":"340x170","d_4170972_220.jpg":"220x110","bp_4170972_1280.jpg":"1280x1860","bp_4170972_1024.jpg":"1024x1488","bp_4170972_640.jpg":"640x930","bp_4170972_480.jpg":"480x697","bp_4170972_340.jpg":"340x494","bp_4170972_220.jpg":"220x320","o_4170972_1280.jpg":"1280x854","o_4170972_1024.jpg":"1024x683","o_4170972_640.jpg":"640x427","o_4170972_480.jpg":"480x320","o_4170972_340.jpg":"340x226","o_4170972_220.jpg":"220x146"}],"incptvocmimagegalleryImageUseInGallery":["1","1"]} [language] => * [multi_author] => 0 [type_id] => 100 [category] => TableOCMCategory Object ( [id] => 1049 [name] => Zdravie a krása [alias] => zdravie-a-krasa [description] => svetevity.sk - Zdravie a krása [parent] => 1044 [extraFieldsGroup] => 9 [published] => 1 [image] => [access] => 1 [ordering] => 12 [params] => {"inheritFrom":"0","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"1","catFeedIcon":"1","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"1","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"1","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"1","itemFullText":"1","itemExtraFields":"1","itemDateModified":"1","itemHits":"1","itemCategory":"1","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"1","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"1","itemAuthorImage":"1","itemAuthorDescription":"1","itemAuthorURL":"1","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"1","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"0","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"} [trash] => 0 [plugins] => {"customparams_created":"2025-09-26 09:50:15","customparams_modified":"2025-09-26 09:50:15","customparams_videobg":"","customparams_countdown_module":"","customparams_search_template":""} [language] => * [container] => 0 [container_name] => [_tbl:protected] => #__ocm_categories [_tbl_key:protected] => id [_tbl_keys:protected] => Array ( [0] => id ) [_db:protected] => JDatabaseDriverMysqli Object ( [name] => mysqli [serverType] => mysql [connection:protected] => mysqli Object ( [affected_rows] => 0 [client_info] => mysqlnd 7.4.33 [client_version] => 70433 [connect_errno] => 0 [connect_error] => [errno] => 0 [error] => [error_list] => Array ( ) [field_count] => 18 [host_info] => 127.0.0.1 via TCP/IP [info] => [insert_id] => 0 [server_info] => 5.5.30 [server_version] => 50530 [sqlstate] => 00000 [protocol_version] => 10 [thread_id] => 8769687 [warning_count] => 0 ) [nameQuote:protected] => ` [nullDate:protected] => 0000-00-00 00:00:00 [_database:JDatabaseDriver:private] => hnonline_db [count:protected] => 77 [cursor:protected] => [debug:protected] => [limit:protected] => 1 [log:protected] => Array ( ) [timings:protected] => Array ( ) [callStacks:protected] => Array ( ) [offset:protected] => 0 [options:protected] => Array ( [driver] => mysqli [host] => 127.0.0.1 [user] => mafra_proxy [password] => LTYfWpLJ8wXV2E [database] => hnonline_db [prefix] => hn_ [select] => 1 [port] => 6033 [socket] => ) [sql:protected] => JDatabaseQueryMysqli Object ( [offset:protected] => 0 [limit:protected] => 0 [db:protected] => JDatabaseDriverMysqli Object *RECURSION* [sql:protected] => [type:protected] => select [element:protected] => [select:protected] => JDatabaseQueryElement Object ( [name:protected] => SELECT [elements:protected] => Array ( [0] => category.* [1] => IF(ISNULL(container.catid),false,true) AS container [2] => container.name AS container_name [3] => SEFURL_cr.menuItemID AS sefurl_belonging_menu_item ) [glue:protected] => , ) [delete:protected] => [update:protected] => [insert:protected] => [from:protected] => JDatabaseQueryElement Object ( [name:protected] => FROM [elements:protected] => Array ( [0] => `#__ocm_categories` AS `category` ) [glue:protected] => , ) [join:protected] => Array ( [0] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_containers AS container ON category.id = container.catid ) [glue:protected] => , ) [1] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_sefurl_category_menu_relation AS SEFURL_cr ON category.id = SEFURL_cr.categoryID ) [glue:protected] => , ) ) [set:protected] => [where:protected] => JDatabaseQueryElement Object ( [name:protected] => WHERE [elements:protected] => Array ( [0] => `category`.`id` = '0' ) [glue:protected] => AND ) [group:protected] => [having:protected] => [columns:protected] => [values:protected] => [order:protected] => [autoIncrementField:protected] => [call:protected] => [exec:protected] => [union:protected] => [unionAll:protected] => [selectRowNumber:protected] => ) [tablePrefix:protected] => hn_ [utf:protected] => 1 [utf8mb4:protected] => 1 [errorNum:protected] => 0 [errorMsg:protected] => [transactionDepth:protected] => 0 [disconnectHandlers:protected] => Array ( ) ) [_trackAssets:protected] => [_rules:protected] => [_locked:protected] => [_autoincrement:protected] => 1 [_observers:protected] => JObserverUpdater Object ( [aliases:protected] => Array ( ) [observers:protected] => Array ( ) [doCallObservers:protected] => 1 ) [_columnAlias:protected] => Array ( ) [_jsonEncode:protected] => Array ( ) [_errors:protected] => Array ( ) [year_lookup] => 0 [link] => /magazin/zdravie-a-krasa ) [additional_categories] => Array ( [0] => stdClass Object ( [id] => 1049 [name] => Zdravie a krása [alias] => zdravie-a-krasa [parent] => 1044 [published] => 1 [trash] => 0 [link] => /magazin/zdravie-a-krasa ) ) [link] => /magazin/zdravie-a-krasa/96150666-chrumkave-redkovky-su-plne-vitaminov-takto-posobia-na-vase-zdravie-plet-a-vlasy [printLink] => /magazin/zdravie-a-krasa/96150666-chrumkave-redkovky-su-plne-vitaminov-takto-posobia-na-vase-zdravie-plet-a-vlasy?tmpl=component&print=1 [tags] => Array ( [0] => stdClass Object ( [id] => 12148 [name] => evita [published] => 1 [section] => [subsection] => [weight] => [created] => 2016-09-20 11:44:58 [main_article_id] => 0 [alias] => evita-1 [link] => /tag/evita-1 ) [1] => stdClass Object ( [id] => 5892 [name] => reďkovka [published] => 1 [section] => [subsection] => [weight] => [created] => 2016-04-12 08:13:45 [main_article_id] => 0 [alias] => redkovka [link] => /tag/redkovka ) [2] => stdClass Object ( [id] => 130625 [name] => reďkovky na zdravie [published] => 1 [section] => [subsection] => [weight] => [created] => 2024-05-22 22:29:19 [main_article_id] => 0 [alias] => redkovky-na-zdravie [link] => /tag/redkovky-na-zdravie ) [3] => stdClass Object ( [id] => 130626 [name] => reďkovky na krásu [published] => 1 [section] => [subsection] => [weight] => [created] => 2024-05-22 22:29:19 [main_article_id] => 0 [alias] => redkovky-na-krasu [link] => /tag/redkovky-na-krasu ) [4] => stdClass Object ( [id] => 100122 [name] => krásna pleť [published] => 1 [section] => [subsection] => [weight] => [created] => 2022-02-15 17:53:56 [main_article_id] => 0 [alias] => krasna-plet [link] => /tag/krasna-plet ) ) [imageXSmall] => [imageSmall] => [imageMedium] => [imageLarge] => [imageXLarge] => [extraFields] => stdClass Object ( [Subtitle] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Reďkovky sú v našich obchodoch dostupné celoročne, no najmä počas týchto mesiacov majú výnimočne dobrú chuť. Chrumkavá zelenina je však nielen chutná, ale aj zdravá. V červených hlavičkách sa ukrýva množstvo vitamínov a živín. Jesť by ste ich mali denne. Verte, že sa to vyplatí.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [original_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [photo_gallery_item_black] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [photo_gallery_item_white] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [instant_articles_jl] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [upscore_pr] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [Native] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [paid_article] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [contains_quiz] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [gallery_type] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [article_as_gallery] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [Interview] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [Important_article] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [linkless_article] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [show_modification_date] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [untitled_article] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [text_characters] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1507 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Chrumkavé reďkovky sú plné vitamínov. Takto pôsobia na vaše zdravie, pleť a vlasy [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 50025 [name] => Michaela Schön [username] => mschon [email] => [email protected] [password] => $2y$10$BQqRb887sRciVxosFeSTguhzeOw3uwhd4aUdT.Rwe.smcCCmsP0gG [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/michaela-schon-50025 [profile] => stdClass Object ( [id] => 50011 [gender] => m [description] => [image] => [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [mainImage] => https://static.hnonline.sk/images/slike/2024/05/22/4170973.jpg [galleryCount] => 2 [hasImage] => 1 [mainImageAuthor] => dreamstime [mainImageDesc] =>

Reďkovky sú plné vitamínov a minerálov.

[mainImageAlt] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/05/22/4170973.jpg [title] =>

Reďkovky sú plné vitamínov a minerálov.

 dreamstime ) [1] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/05/22/4170972.jpg [title] =>

Reďkovky by ste mali jesť denne. Odrazí sa to na vašom zdraví aj kráse.

 dreamstime ) ) [bgPosition] => [text] => {OCMSplitter}

Okrem pozitívnych účinkov na vaše zdravie iste oceníte aj to, ako vplývajú na vašu krásu.

Krásna pokožka

Reďkovky sú bohaté na vitamín C a tiež množstvo antioxidantov, ktoré chránia vašu pokožku a udržiavajú ju v čo najlepšej kondícii a zdraví. Pleť bude vďaka ním už na prvý pohľad oveľa žiarivejšia a zdravá. Čo by vám iste nenapadlo je to, že si z plátkov reďkovky môžete urobiť obklad na vyrážky či iné nedokonalosti na pleti, s ktorými si raz dva poradí.

Krásne vlasy

Aj vaše vlasy budú vďaka reďkovkám žiariť. Posilňujú pokožku hlavy a tiež stimulujú rast vlasov. Určite vám pomôže ak ich budete denne konzumovať, no účinok ešte viac posilníte tým, ak budete vlasy oplachovať šťavou z čiernej reďkovky.

 

Na trávenie

Reďkovky majú vysoký podiel vlákniny, vďaka čomu zabezpečujú optimálnu peristaltiku čriev a tiež lepšie trávenie. Navyše ak si ich doprajete, budete oveľa dlhšie sýte. A majú minimum kalórií, takže sú aj skvelým snackom, z ktorého určite nepriberiete. Zároveň však obsahujú pomerne veľa bielkovín, čiže ak športujete, mali by byť súčasťou vášho jedálnička. Látky, ktoré tieto červené plody obsahujú vám pomôžu aj pri problémoch s nadúvaním, ale tiež pri hnačke či zápche.---

image

Reďkovky by ste mali jesť denne. Odrazí sa to na vašom zdraví aj kráse.

dreamstime
---

Na zdravie

Reďkovky sú bohaté na vitamíny skupiny B, ale tiež na vitamín C či minerály ako vápnik, draslík, železo, meď a mangán. Vďaka tomu poskytujú organizmu komplexnú ochranu a pomáhajú mu pri budovaní imunity. Opomenúť by sme nemali ani ich antibakteriálne účinky a to, že ničia plesne zo slizníc, žalúdku a čriev.  

[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
dreamstime dreamstime
dreamstime

Reďkovky sú plné vitamínov a minerálov.
dreamstime

Reďkovky by ste mali jesť denne. Odrazí sa to na vašom zdraví aj kráse.
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [numOfComments] => 0 [absoluteURL] => https://svetevity.sk/magazin/zdravie-a-krasa/96150666-chrumkave-redkovky-su-plne-vitaminov-takto-posobia-na-vase-zdravie-plet-a-vlasy/strana-2 [emailLink] => /component/mailto/?tmpl=component&template=site&link=3db94fa7a520dd437ae3c7220c9c7898a9360e41 [twitterURL] => http://twitter.com/intent/tweet?text=Chrumkav%C3%A9+re%C4%8Fkovky+s%C3%BA+pln%C3%A9+vitam%C3%ADnov.+Takto+p%C3%B4sobia+na+va%C5%A1e+zdravie%2C+ple%C5%A5+a+vlasy&url=https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzdravie-a-krasa%2F96150666-chrumkave-redkovky-su-plne-vitaminov-takto-posobia-na-vase-zdravie-plet-a-vlasy%2Fstrana-2 [socialLink] => https%3A%2F%2Fsvetevity.sk%2Fmagazin%2Fzdravie-a-krasa%2F96150666-chrumkave-redkovky-su-plne-vitaminov-takto-posobia-na-vase-zdravie-plet-a-vlasy%2Fstrana-2 )
Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Reďkovky sú v našich obchodoch dostupné celoročne, no najmä počas týchto mesiacov majú výnimočne dobrú chuť. Chrumkavá zelenina je však nielen chutná, ale aj zdravá. V červených hlavičkách sa ukrýva množstvo vitamínov a živín. Jesť by ste ich mali denne. Verte, že sa to vyplatí.

[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 89 [name] => Photo gallery item black [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => photo_gallery_item_black ) [28] => stdClass Object ( [id] => 90 [name] => Photo gallery item white [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => photo_gallery_item_white ) [29] => stdClass Object ( [id] => 91 [name] => Instant articles JL [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => instant_articles_jl ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 32 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => Upscore PR [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 33 [alias] => upscore_pr ) [32] => stdClass Object ( [id] => 97 [name] => Native [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => Native ) [34] => stdClass Object ( [id] => 99 [name] => Paid article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 100 [name] => Contains Quiz [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => contains_quiz ) [36] => stdClass Object ( [id] => 101 [name] => Gallery slide/popup [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 38 [alias] => gallery_type ) [37] => stdClass Object ( [id] => 102 [name] => Article as Gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 39 [alias] => article_as_gallery ) [38] => stdClass Object ( [id] => 103 [name] => Interview [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 40 [alias] => Interview ) [39] => stdClass Object ( [id] => 104 [name] => Important article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 41 [alias] => Important_article ) [43] => stdClass Object ( [id] => 108 [name] => Linkless article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 45 [alias] => linkless_article ) [44] => stdClass Object ( [id] => 109 [name] => Show modification date [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 1507 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Reďkovky sú plné vitamínov a minerálov.
Reďkovky sú plné vitamínov a minerálov.dreamstime
StoryEditor

Chrumkavé reďkovky sú plné vitamínov. Takto pôsobia na vaše zdravie, pleť a vlasy

23.05.2024, 14:00
Zdravie a krása
Autor:
Michaela Schön

Reďkovky sú v našich obchodoch dostupné celoročne, no najmä počas týchto mesiacov majú výnimočne dobrú chuť. Chrumkavá zelenina je však nielen chutná, ale aj zdravá. V červených hlavičkách sa ukrýva množstvo vitamínov a živín. Jesť by ste ich mali denne. Verte, že sa to vyplatí.

Na trávenie

Reďkovky majú vysoký podiel vlákniny, vďaka čomu zabezpečujú optimálnu peristaltiku čriev a tiež lepšie trávenie. Navyše ak si ich doprajete, budete oveľa dlhšie sýte. A majú minimum kalórií, takže sú aj skvelým snackom, z ktorého určite nepriberiete. Zároveň však obsahujú pomerne veľa bielkovín, čiže ak športujete, mali by byť súčasťou vášho jedálnička. Látky, ktoré tieto červené plody obsahujú vám pomôžu aj pri problémoch s nadúvaním, ale tiež pri hnačke či zápche.

image

Reďkovky by ste mali jesť denne. Odrazí sa to na vašom zdraví aj kráse.

dreamstime

Na zdravie

Reďkovky sú bohaté na vitamíny skupiny B, ale tiež na vitamín C či minerály ako vápnik, draslík, železo, meď a mangán. Vďaka tomu poskytujú organizmu komplexnú ochranu a pomáhajú mu pri budovaní imunity. Opomenúť by sme nemali ani ich antibakteriálne účinky a to, že ničia plesne zo slizníc, žalúdku a čriev.  

Späť
#EVITA#REĎKOVKA#REĎKOVKY NA ZDRAVIE#REĎKOVKY NA KRÁSU#KRÁSNA PLEŤ
Elementy ženy: Vyšetrovaľ Matej Snopko

{"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2024\/05\/22\/4170973.jpg","\/images\/slike\/2024\/05\/22\/4170972.jpg"],"incptvocmimagegalleryImageTitles":["dreamstime","dreamstime"],"incptvocmimagegalleryImageDescriptions":["

Re\u010fkovky s\u00fa pln\u00e9 vitam\u00ednov a miner\u00e1lov.<\/p>","

Re\u010fkovky by ste mali jes\u0165 denne. Odraz\u00ed sa to na va\u0161om zdrav\u00ed aj kr\u00e1se.<\/p>"],"incptvocmimagegalleryImageFocus":["50:50","50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1920x1281","k_4170973_1280.jpg":"1280x1280","k_4170973_1024.jpg":"1024x1024","k_4170973_640.jpg":"640x640","k_4170973_480.jpg":"480x480","k_4170973_340.jpg":"340x340","k_4170973_220.jpg":"220x220","h_4170973_1280.jpg":"1280x854","h_4170973_1024.jpg":"1024x683","h_4170973_640.jpg":"640x427","h_4170973_480.jpg":"480x320","h_4170973_340.jpg":"340x227","h_4170973_220.jpg":"220x147","d_4170973_1280.jpg":"1280x640","d_4170973_1024.jpg":"1024x512","d_4170973_640.jpg":"640x320","d_4170973_480.jpg":"480x240","d_4170973_340.jpg":"340x170","d_4170973_220.jpg":"220x110","bp_4170973_1280.jpg":"1280x1860","bp_4170973_1024.jpg":"1024x1488","bp_4170973_640.jpg":"640x930","bp_4170973_480.jpg":"480x697","bp_4170973_340.jpg":"340x494","bp_4170973_220.jpg":"220x320","o_4170973_1280.jpg":"1280x854","o_4170973_1024.jpg":"1024x683","o_4170973_640.jpg":"640x427","o_4170973_480.jpg":"480x320","o_4170973_340.jpg":"340x226","o_4170973_220.jpg":"220x146"},{"size0":"1920x1281","k_4170972_1280.jpg":"1280x1280","k_4170972_1024.jpg":"1024x1024","k_4170972_640.jpg":"640x640","k_4170972_480.jpg":"480x480","k_4170972_340.jpg":"340x340","k_4170972_220.jpg":"220x220","h_4170972_1280.jpg":"1280x854","h_4170972_1024.jpg":"1024x683","h_4170972_640.jpg":"640x427","h_4170972_480.jpg":"480x320","h_4170972_340.jpg":"340x227","h_4170972_220.jpg":"220x147","d_4170972_1280.jpg":"1280x640","d_4170972_1024.jpg":"1024x512","d_4170972_640.jpg":"640x320","d_4170972_480.jpg":"480x240","d_4170972_340.jpg":"340x170","d_4170972_220.jpg":"220x110","bp_4170972_1280.jpg":"1280x1860","bp_4170972_1024.jpg":"1024x1488","bp_4170972_640.jpg":"640x930","bp_4170972_480.jpg":"480x697","bp_4170972_340.jpg":"340x494","bp_4170972_220.jpg":"220x320","o_4170972_1280.jpg":"1280x854","o_4170972_1024.jpg":"1024x683","o_4170972_640.jpg":"640x427","o_4170972_480.jpg":"480x320","o_4170972_340.jpg":"340x226","o_4170972_220.jpg":"220x146"}],"incptvocmimagegalleryImageUseInGallery":["1","1"]}

Array ( [0] => /images/slike/2024/05/22/4170973.jpg [1] => /images/slike/2024/05/22/4170972.jpg )
Array ( [0] => /images/slike/2024/05/22/4170973.jpg [1] => /images/slike/2024/05/22/4170972.jpg )
Array ( [0] => dreamstime [1] => dreamstime )
Array ( [0] =>

Reďkovky sú plné vitamínov a minerálov.

[1] =>

Reďkovky by ste mali jesť denne. Odrazí sa to na vašom zdraví aj kráse.

)
Array ( [0] => stdClass Object ( [size0] => 1920x1281 [k_4170973_1280.jpg] => 1280x1280 [k_4170973_1024.jpg] => 1024x1024 [k_4170973_640.jpg] => 640x640 [k_4170973_480.jpg] => 480x480 [k_4170973_340.jpg] => 340x340 [k_4170973_220.jpg] => 220x220 [h_4170973_1280.jpg] => 1280x854 [h_4170973_1024.jpg] => 1024x683 [h_4170973_640.jpg] => 640x427 [h_4170973_480.jpg] => 480x320 [h_4170973_340.jpg] => 340x227 [h_4170973_220.jpg] => 220x147 [d_4170973_1280.jpg] => 1280x640 [d_4170973_1024.jpg] => 1024x512 [d_4170973_640.jpg] => 640x320 [d_4170973_480.jpg] => 480x240 [d_4170973_340.jpg] => 340x170 [d_4170973_220.jpg] => 220x110 [bp_4170973_1280.jpg] => 1280x1860 [bp_4170973_1024.jpg] => 1024x1488 [bp_4170973_640.jpg] => 640x930 [bp_4170973_480.jpg] => 480x697 [bp_4170973_340.jpg] => 340x494 [bp_4170973_220.jpg] => 220x320 [o_4170973_1280.jpg] => 1280x854 [o_4170973_1024.jpg] => 1024x683 [o_4170973_640.jpg] => 640x427 [o_4170973_480.jpg] => 480x320 [o_4170973_340.jpg] => 340x226 [o_4170973_220.jpg] => 220x146 ) [1] => stdClass Object ( [size0] => 1920x1281 [k_4170972_1280.jpg] => 1280x1280 [k_4170972_1024.jpg] => 1024x1024 [k_4170972_640.jpg] => 640x640 [k_4170972_480.jpg] => 480x480 [k_4170972_340.jpg] => 340x340 [k_4170972_220.jpg] => 220x220 [h_4170972_1280.jpg] => 1280x854 [h_4170972_1024.jpg] => 1024x683 [h_4170972_640.jpg] => 640x427 [h_4170972_480.jpg] => 480x320 [h_4170972_340.jpg] => 340x227 [h_4170972_220.jpg] => 220x147 [d_4170972_1280.jpg] => 1280x640 [d_4170972_1024.jpg] => 1024x512 [d_4170972_640.jpg] => 640x320 [d_4170972_480.jpg] => 480x240 [d_4170972_340.jpg] => 340x170 [d_4170972_220.jpg] => 220x110 [bp_4170972_1280.jpg] => 1280x1860 [bp_4170972_1024.jpg] => 1024x1488 [bp_4170972_640.jpg] => 640x930 [bp_4170972_480.jpg] => 480x697 [bp_4170972_340.jpg] => 340x494 [bp_4170972_220.jpg] => 220x320 [o_4170972_1280.jpg] => 1280x854 [o_4170972_1024.jpg] => 1024x683 [o_4170972_640.jpg] => 640x427 [o_4170972_480.jpg] => 480x320 [o_4170972_340.jpg] => 340x226 [o_4170972_220.jpg] => 220x146 ) )
menuLevel = 2, menuRoute = magazin/zdravie-a-krasa, menuAlias = zdravie-a-krasa, menuRouteLevel0 = magazin, homepage = false
29. január 2026 10:33