stdClass Object ( [id] => 96135324 [title] => Hľadáte rastlinný zdroj bielkovín? Práve ste ho našli: Kamut ich obsahuje viac než iné potraviny [alias] => hladate-rastlinny-zdroj-bielkovin-prave-ste-ho-nasli-kamut-ich-obsahuje-viac-nez-ine-potraviny [catid] => 1049 [published] => 1 [introtext] => [fulltext] =>

Vďaka týmto zrnám, ktoré môžete konzumovať ako prílohu, alebo súčasť hlavného jedla si zabezpečíte dennú dávku minerálov, vitamínov, ale aj vlákniny, ktoré sú pre správne fungovanie tela nevyhnutné.

Trávenie

Kamut je potravina, ktorá je bohatá na vlákninu. O tom, aké dôležité je prijímať dostatok vlákniny v strave sme už niekoľkokrát písali. Nielen že pozitívne vplýva na celkové trávenie, ale aj na správnu činnosť a peristaltiku čriev. Ak jej máte v strave dostatok, zápchou určite trpieť nebudete. Zároveň vďaka nej ostávate dlhšie sýti a má vplyv aj na znižovanie cholesterolu v krvi.

Detox

Kamut je zdrojom fosforu, o ktorom je známe, že pomáha niektorým orgánom zbavovať sa nahromadených toxínov. Kamut by ste teda mali zaradiť do vašej stravy aj v prípade, že chcete svoje telo trošku odľahčiť a pomôcť mu v procese detoxu. Potraviny s vyšším obsahom fosforu dokonca eliminujú hromadenie týchto toxínov v tele.

 

Bielkoviny

Naše telo si nedokáže ukladať bielkoviny, preto by ste mali dbať na to, aby ste ich denne konzumovali v dostatočnom množstve. Kamut obsahuje až o 40% bielkovín viac než bežná pšenica. Preto je skvelou potravinou aj pre vegánov či vegetariánov. Vďaka bielkovinám podobne ako pri vláknine budete dlhšie sýti a aj samotný pocit, že už ste najedení príde oveľa skôr. Dostatok bielkovín v strave tak pomáha regulovať a tiež udržiavať si hmotnosť.

Benefity

Kamut je potravina, ktorá v sebe ukrýva množstvo vitamínov a minerálov, ktoré majú blahodarný vplyv na fungovanie celého organizmu. Počnúc optimálnym fungovaním štítnej žľazy, cez činnosť mozgu až po ochranu vášho tela pred rôznymi ochoreniami. V hojnom množstve je zastúpený zinok, mangán, selén, horčík, fosfor, železo a tiež vitamíny skupiny B.

[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>

Patríte k ľuďom, ktorí sa snažia spestriť si svoj jedálniček a zároveň ho obohatiť o potraviny, ktoré sú nutrične vyvážené? Potom by vám vo vašej kuchyni nemal chýbať kamut. Tento druh pšenice je oproti tej, ktorú bežne poznáte oveľa zdravší a nadupaný nielen vitamínmi a minerálmi, ale obsahuje až o 40% viac bielkovín.

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Patríte k ľuďom, ktorí sa snažia spestriť si svoj jedálniček a zároveň ho obohatiť o potraviny, ktoré sú nutrične vyvážené? Potom by vám vo vašej kuchyni nemal chýbať kamut. Tento druh pšenice je oproti tej, ktorú bežne poznáte oveľa zdravší a nadupaný nielen vitamínmi a minerálmi, ale obsahuje až o 40% viac bielkovín.

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Patríte k ľuďom, ktorí sa snažia spestriť si svoj jedálniček a zároveň ho obohatiť o potraviny, ktoré sú nutrične vyvážené? Potom by vám vo vašej kuchyni nemal chýbať kamut. Tento druh pšenice je oproti tej, ktorú bežne poznáte oveľa zdravší a nadupaný nielen vitamínmi a minerálmi, ale obsahuje až o 40% viac bielkovín.

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Kamut je okrem iného zdrojom vlákniny.

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Kamut je okrem iného zdrojom vlákniny.

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Vďaka týmto zrnám, ktoré môžete konzumovať ako prílohu, alebo súčasť hlavného jedla si zabezpečíte dennú dávku minerálov, vitamínov, ale aj vlákniny, ktoré sú pre správne fungovanie tela nevyhnutné.

Trávenie

Kamut je potravina, ktorá je bohatá na vlákninu. O tom, aké dôležité je prijímať dostatok vlákniny v strave sme už niekoľkokrát písali. Nielen že pozitívne vplýva na celkové trávenie, ale aj na správnu činnosť a peristaltiku čriev. Ak jej máte v strave dostatok, zápchou určite trpieť nebudete. Zároveň vďaka nej ostávate dlhšie sýti a má vplyv aj na znižovanie cholesterolu v krvi.

Detox

Kamut je zdrojom fosforu, o ktorom je známe, že pomáha niektorým orgánom zbavovať sa nahromadených toxínov. Kamut by ste teda mali zaradiť do vašej stravy aj v prípade, že chcete svoje telo trošku odľahčiť a pomôcť mu v procese detoxu. Potraviny s vyšším obsahom fosforu dokonca eliminujú hromadenie týchto toxínov v tele.

 

Bielkoviny

Naše telo si nedokáže ukladať bielkoviny, preto by ste mali dbať na to, aby ste ich denne konzumovali v dostatočnom množstve. Kamut obsahuje až o 40% bielkovín viac než bežná pšenica. Preto je skvelou potravinou aj pre vegánov či vegetariánov. Vďaka bielkovinám podobne ako pri vláknine budete dlhšie sýti a aj samotný pocit, že už ste najedení príde oveľa skôr. Dostatok bielkovín v strave tak pomáha regulovať a tiež udržiavať si hmotnosť.

Benefity

Kamut je potravina, ktorá v sebe ukrýva množstvo vitamínov a minerálov, ktoré majú blahodarný vplyv na fungovanie celého organizmu. Počnúc optimálnym fungovaním štítnej žľazy, cez činnosť mozgu až po ochranu vášho tela pred rôznymi ochoreniami. V hojnom množstve je zastúpený zinok, mangán, selén, horčík, fosfor, železo a tiež vitamíny skupiny B.

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dreamstime
dreamstime

Kamut je okrem iného zdrojom vlákniny.
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Patríte k ľuďom, ktorí sa snažia spestriť si svoj jedálniček a zároveň ho obohatiť o potraviny, ktoré sú nutrične vyvážené? Potom by vám vo vašej kuchyni nemal chýbať kamut. Tento druh pšenice je oproti tej, ktorú bežne poznáte oveľa zdravší a nadupaný nielen vitamínmi a minerálmi, ale obsahuje až o 40% viac bielkovín.

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Kamut je okrem iného zdrojom vlákniny.
Kamut je okrem iného zdrojom vlákniny.dreamstime
StoryEditor

Hľadáte rastlinný zdroj bielkovín? Práve ste ho našli: Kamut ich obsahuje viac než iné potraviny

09.03.2024, 14:00
Zdravie a krása
Autor:
Michaela Schön

Patríte k ľuďom, ktorí sa snažia spestriť si svoj jedálniček a zároveň ho obohatiť o potraviny, ktoré sú nutrične vyvážené? Potom by vám vo vašej kuchyni nemal chýbať kamut. Tento druh pšenice je oproti tej, ktorú bežne poznáte oveľa zdravší a nadupaný nielen vitamínmi a minerálmi, ale obsahuje až o 40% viac bielkovín.

Vďaka týmto zrnám, ktoré môžete konzumovať ako prílohu, alebo súčasť hlavného jedla si zabezpečíte dennú dávku minerálov, vitamínov, ale aj vlákniny, ktoré sú pre správne fungovanie tela nevyhnutné.

Trávenie

Kamut je potravina, ktorá je bohatá na vlákninu. O tom, aké dôležité je prijímať dostatok vlákniny v strave sme už niekoľkokrát písali. Nielen že pozitívne vplýva na celkové trávenie, ale aj na správnu činnosť a peristaltiku čriev. Ak jej máte v strave dostatok, zápchou určite trpieť nebudete. Zároveň vďaka nej ostávate dlhšie sýti a má vplyv aj na znižovanie cholesterolu v krvi.

Detox

Kamut je zdrojom fosforu, o ktorom je známe, že pomáha niektorým orgánom zbavovať sa nahromadených toxínov. Kamut by ste teda mali zaradiť do vašej stravy aj v prípade, že chcete svoje telo trošku odľahčiť a pomôcť mu v procese detoxu. Potraviny s vyšším obsahom fosforu dokonca eliminujú hromadenie týchto toxínov v tele.

Ďalej
#KAMUT#RASTLINNÉ BIELKOVINY#KAMUT NA ZDRAVIE#ČO JE TO KAMUT#EVITA
Elementy ženy: Vyšetrovaľ Matej Snopko

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28. január 2026 23:55