stdClass Object ( [id] => 96183507 [title] => Ako s partnerom efektívne hovoriť o svojich potrebách či túžbach? Len úprimnosť nestačí [alias] => ako-s-partnerom-efektivne-hovorit-o-svojich-potrebach-ci-tuzbach-len-uprimnost-nestaci [catid] => 1047 [published] => 1 [introtext] => [fulltext] =>

Vďaka otvorenej a autentickej komunikácii sa budete vo vzťahu obaja cítiť oveľa bezpečnejšie. Otvárajte preto aj tie témy, ktoré sú možno trošku náročnejšie a vyžadujú si aj poriadnu dávku odvahy.

Vhodný čas

Niektoré témy na rozhovor si vyžadujú aj niečo viac, než len odvahu. Mali by ste ich otvárať v momente, keď viete, že máte dostatok času prebrať ich komplexne a na mieste, kde sa cítite dobre a nebudete neustále niečím vyrušovaní. Práve tento „časopriestor“ vám poskytne dostatok intimity na rozhovor. Nebudete sa cítiť pod tlakom a budete mať dostatok času rozobrať všetko, čo vás trápi, ale možno aj nájsť riešenie, ktoré by vás posunulo.

Úprimnosť

Ak sa odhodláte na takýto rozhovor, majte jasne, no predovšetkým úprimne pripravené to, čo chcete partnerovi povedať. Nebagatelizujte svoje, ani jeho pocity či potreby. Jasne ich pomenujte a zároveň predostrite nápady na riešenie. Buďte však pripravení aj na to, že pristúpite na kompromis a že to, čo budete navrhovať vy, nemusí vyhovovať aj vášmu partnerovi. Ak však máte snahu o to, aby ste sa problém vyriešili, budete musieť nájsť spôsob, ktorý bude vyhovovať obom stranám.

 

Počúvajte

Dôležité je tiež nielen rozprávať, ale aj počúvať. Buďte pri rozhovore prítomní. Neodbiehajte od témy, neskáčte partnerovi do reči a počúvajte, čo hovorí. Dajte mu dostatok priestoru na to, aby vyjadril svoje pocity, túžby či podnety na zlepšenie vášho celkového fungovania. Utvrďte ho v tom, že viete o čom hovorí. Ak v jeho vyjadreniach či pocitoch nemáte jasno, neváhajte a pýtajte sa. Práve takýto druh komunikácie váš vzťah posúva.

V poslednej chvíli

Najhoršie, čo môžete pre seba aj svoj vzťah urobiť je zostať ticho ak sa niečo deje. Komunikujte s partnerom skôr, než vznikne problém, alebo nastane frustrácia z toho, že vaše potreby či túžby nie sú naplnené. Ak sa váš vzťah v dôsledku toho dostane do slepej uličky, bude oveľa ťažšie nájsť z nej cestu von. Riešte teda problémy ešte v zárodku, alebo sa im úplne vyvarujte práve pomocou včasnej komunikácii o nich.

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Otváranie niektorých tém, alebo komunikovanie svojich túžob partnerovi môže byť pre ľudí obzvlášť náročné. A to aj napriek tomu, že ste si blízki, dôverujete si, dokonale sa poznáte a máte sa radi. Aj napriek tomu by ste však mali vykročiť zo svojej komfortnej zóny a otvorene o veciach hovoriť. Váš vzťah sa vďaka tomu môže posunúť.

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Otváranie niektorých tém, alebo komunikovanie svojich túžob partnerovi môže byť pre ľudí obzvlášť náročné. A to aj napriek tomu, že ste si blízki, dôverujete si, dokonale sa poznáte a máte sa radi. Aj napriek tomu by ste však mali vykročiť zo svojej komfortnej zóny a otvorene o veciach hovoriť. Váš vzťah sa vďaka tomu môže posunúť.

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Otváranie niektorých tém, alebo komunikovanie svojich túžob partnerovi môže byť pre ľudí obzvlášť náročné. A to aj napriek tomu, že ste si blízki, dôverujete si, dokonale sa poznáte a máte sa radi. Aj napriek tomu by ste však mali vykročiť zo svojej komfortnej zóny a otvorene o veciach hovoriť. Váš vzťah sa vďaka tomu môže posunúť.

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Hovorte o svojich problémoch, túžbach aj pocitoch.

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Hovorte o svojich problémoch, túžbach aj pocitoch.

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Vďaka otvorenej a autentickej komunikácii sa budete vo vzťahu obaja cítiť oveľa bezpečnejšie. Otvárajte preto aj tie témy, ktoré sú možno trošku náročnejšie a vyžadujú si aj poriadnu dávku odvahy.

Vhodný čas

Niektoré témy na rozhovor si vyžadujú aj niečo viac, než len odvahu. Mali by ste ich otvárať v momente, keď viete, že máte dostatok času prebrať ich komplexne a na mieste, kde sa cítite dobre a nebudete neustále niečím vyrušovaní. Práve tento „časopriestor“ vám poskytne dostatok intimity na rozhovor. Nebudete sa cítiť pod tlakom a budete mať dostatok času rozobrať všetko, čo vás trápi, ale možno aj nájsť riešenie, ktoré by vás posunulo.

Úprimnosť

Ak sa odhodláte na takýto rozhovor, majte jasne, no predovšetkým úprimne pripravené to, čo chcete partnerovi povedať. Nebagatelizujte svoje, ani jeho pocity či potreby. Jasne ich pomenujte a zároveň predostrite nápady na riešenie. Buďte však pripravení aj na to, že pristúpite na kompromis a že to, čo budete navrhovať vy, nemusí vyhovovať aj vášmu partnerovi. Ak však máte snahu o to, aby ste sa problém vyriešili, budete musieť nájsť spôsob, ktorý bude vyhovovať obom stranám.

 

Počúvajte

Dôležité je tiež nielen rozprávať, ale aj počúvať. Buďte pri rozhovore prítomní. Neodbiehajte od témy, neskáčte partnerovi do reči a počúvajte, čo hovorí. Dajte mu dostatok priestoru na to, aby vyjadril svoje pocity, túžby či podnety na zlepšenie vášho celkového fungovania. Utvrďte ho v tom, že viete o čom hovorí. Ak v jeho vyjadreniach či pocitoch nemáte jasno, neváhajte a pýtajte sa. Práve takýto druh komunikácie váš vzťah posúva.

V poslednej chvíli

Najhoršie, čo môžete pre seba aj svoj vzťah urobiť je zostať ticho ak sa niečo deje. Komunikujte s partnerom skôr, než vznikne problém, alebo nastane frustrácia z toho, že vaše potreby či túžby nie sú naplnené. Ak sa váš vzťah v dôsledku toho dostane do slepej uličky, bude oveľa ťažšie nájsť z nej cestu von. Riešte teda problémy ešte v zárodku, alebo sa im úplne vyvarujte práve pomocou včasnej komunikácii o nich.

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Shutterstock
Shutterstock

Hovorte o svojich problémoch, túžbach aj pocitoch.
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Otváranie niektorých tém, alebo komunikovanie svojich túžob partnerovi môže byť pre ľudí obzvlášť náročné. A to aj napriek tomu, že ste si blízki, dôverujete si, dokonale sa poznáte a máte sa radi. Aj napriek tomu by ste však mali vykročiť zo svojej komfortnej zóny a otvorene o veciach hovoriť. Váš vzťah sa vďaka tomu môže posunúť.

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[published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2013 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) )
Hovorte o svojich problémoch, túžbach aj pocitoch.
Hovorte o svojich problémoch, túžbach aj pocitoch.Shutterstock
StoryEditor

Ako s partnerom efektívne hovoriť o svojich potrebách či túžbach? Len úprimnosť nestačí

09.12.2024, 14:00
Vzťahy
Autor:
redakcia EVITA

Otváranie niektorých tém, alebo komunikovanie svojich túžob partnerovi môže byť pre ľudí obzvlášť náročné. A to aj napriek tomu, že ste si blízki, dôverujete si, dokonale sa poznáte a máte sa radi. Aj napriek tomu by ste však mali vykročiť zo svojej komfortnej zóny a otvorene o veciach hovoriť. Váš vzťah sa vďaka tomu môže posunúť.

Počúvajte

Dôležité je tiež nielen rozprávať, ale aj počúvať. Buďte pri rozhovore prítomní. Neodbiehajte od témy, neskáčte partnerovi do reči a počúvajte, čo hovorí. Dajte mu dostatok priestoru na to, aby vyjadril svoje pocity, túžby či podnety na zlepšenie vášho celkového fungovania. Utvrďte ho v tom, že viete o čom hovorí. Ak v jeho vyjadreniach či pocitoch nemáte jasno, neváhajte a pýtajte sa. Práve takýto druh komunikácie váš vzťah posúva.

V poslednej chvíli

Najhoršie, čo môžete pre seba aj svoj vzťah urobiť je zostať ticho ak sa niečo deje. Komunikujte s partnerom skôr, než vznikne problém, alebo nastane frustrácia z toho, že vaše potreby či túžby nie sú naplnené. Ak sa váš vzťah v dôsledku toho dostane do slepej uličky, bude oveľa ťažšie nájsť z nej cestu von. Riešte teda problémy ešte v zárodku, alebo sa im úplne vyvarujte práve pomocou včasnej komunikácii o nich.

Späť
#EVITA#AKO OTVORENE KOMUNIKOVAŤ#KOMUNIKÁCIA S PARTNEROM#AKO HOVORIŤ O SVOJICH POTREBÁCH
Elementy ženy: Vyšetrovaľ Matej Snopko

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29. január 2026 07:54