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Losos
Pravidlo znie jasne. Ak chcete bojovať proti vráskam, na vašom tanieri nesmú chýbať ryby a predovšetkým losos. Obľúbená ryba je skvelým zdrojom horčíka, vitamínov B6 a B7, omega3 mastných kyselín či dimetylaminoetanolu, ktorý odborníci označujú za hormón mladosti. Na svedomí má aj to, že pleť neochabuje, aktivujú sa kožné svaly na sťahovanie a spevňovanie, zlepšuje sa tonus pleti a predovšetkým, stimuluje sa tvorba kolagénu.

Vajcia
Vezmite ich na milosť. Okrem toho, že sú významným zdrojom koenzýmu Q10, ktorý udržiava pokožku pružnú a hydratovanú, vaječný bielok obsahuje veľké množstvo bielkovín, za ktoré sa poďakujú aj vaše svaly. To však zďaleka nie je všetko. Vajíčka obsahujú lyzín, prolín a kolagén – 3 zázraky pre pleť bez vrások. Pravidelnou konzumáciou zvýšite nielen množstvo kolagénu, ale i jeho vyššiu prirodzenú tvorbu.

eggs shuttterstock.com

​Zelený čaj
S pribúdajúcim vekom nové bunky nahrádzajú odumreté pomalšie. Tie sa ukladajú na povrchu kože a práve to je dôvod, prečo pleť stráca svoj mladistvý a žiarivý vzhľad. Chcete jej pomôcť? Vytvorte si rituál a pite kvalitný zelený čaj, ktorý životnosť buniek predlžuje. Ide o skvelý zdroj antioxidantov, aminokyselín a L-theanínu.

Červená paprika
Vedeli ste o tom, že obsahuje viac ako 100 % dennej dávky vitamínu C? Červená paprika je bohatá na vlákninu, vitamín B6, ale i karotenoidy, ktoré zabraňujú vzniku akné a, samozrejme, vrások. Nestačí? Pod krásnu pleť sa podpíše aj luteín, ktorý vplýva na elasticitu pokožky. Viac luteínu, menej vrások.

Orechy
Hrsť denne skutočne funguje. Orechy pôsobia na vrásky doslova ako žehlička. A to vôbec nie je málo. Vďaka zdravým tukom a množstvu minerálov sú pre vašu krásu a mladosť tým pravým orechovým.

wallnut in bowl shutterstock.com

​Citrusy
Svieže nie je len ovocie, ale vďaka vitamínu C bude i vaša pleť. Citrusové plody v sebe ukrývajú vysoký obsah céčka, ktoré naše telo potrebuje na tvorbu kolagénu, a jeho antioxidačné vlastnosti bránia enzýmom a voľným radikálom kolagén rozkladať. 

Špenát
Dajte pleti bez vrások zelenú. A doslova. Nielen špenát, ale aj brokolica či kapusta sú perfektným zdrojom antioxidantov, ktoré bojujú proti všetkým kožným problémom. Spolu s vlákninou, vitamínmi A, C, E a radom minerálov zabezpečíte nielen pokožke, ale i telu kokteil mladosti.

Semienka
Akékoľvek. Slnečnicové, tekvicové, ľanové aj konopné obsahujú také množstvo selénu, horčíka či vitamínu E, že si vaša pokožka nedovolí vrásky vytvoriť. Jedzte ich tak často, ako sa len dá.

Granátové jablko
Alebo symbol večnej mladosti a krásy. Ak jeho konzumáciu zavrhujete kvôli zložitejšiemu prepracovaniu sa k zrniečkam, máme argument, ktorý vás presvedčí. Okrem tréningu trpezlivosti si naservírujete aj poriadnu dávku antioxidantov, ktoré chránia pokožku pred škodlivými vplyvmi vrátane UV žiarenia. Granátovým jablkom dokážete naozaj efektívne predchádzať príznakom starnutia.

V boji s časom a vráskami konzumujte tiež:
– červené hrozno
– bobuľové ovocie
– mrkvu a ružičkový kel
– paradajky a červenú repu
– goji, sušené slivky a hrozienka
– šošovicu, fazuľu a sóju
– morské plody

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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ďalšieho krému či zázračného séra si naordinujte niečo prírodnejšie. Mladistvá a žiarivá pleť sa ukrýva v týchto potravinách. [type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) ) [attachments] => Array ( ) [votingPercentage] => 0 [numOfvotes] => (0 votes) [cleanTitle] => Tieto potraviny, ktoré máte určite doma, vám eliminujú pribúdajúce vrásky! 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Losos
Pravidlo znie jasne. Ak chcete bojovať proti vráskam, na vašom tanieri nesmú chýbať ryby a predovšetkým losos. Obľúbená ryba je skvelým zdrojom horčíka, vitamínov B6 a B7, omega3 mastných kyselín či dimetylaminoetanolu, ktorý odborníci označujú za hormón mladosti. Na svedomí má aj to, že pleť neochabuje, aktivujú sa kožné svaly na sťahovanie a spevňovanie, zlepšuje sa tonus pleti a predovšetkým, stimuluje sa tvorba kolagénu.

Vajcia
Vezmite ich na milosť. Okrem toho, že sú významným zdrojom koenzýmu Q10, ktorý udržiava pokožku pružnú a hydratovanú, vaječný bielok obsahuje veľké množstvo bielkovín, za ktoré sa poďakujú aj vaše svaly. To však zďaleka nie je všetko. Vajíčka obsahujú lyzín, prolín a kolagén – 3 zázraky pre pleť bez vrások. Pravidelnou konzumáciou zvýšite nielen množstvo kolagénu, ale i jeho vyššiu prirodzenú tvorbu.

eggs shuttterstock.com

​Zelený čaj
S pribúdajúcim vekom nové bunky nahrádzajú odumreté pomalšie. Tie sa ukladajú na povrchu kože a práve to je dôvod, prečo pleť stráca svoj mladistvý a žiarivý vzhľad. Chcete jej pomôcť? Vytvorte si rituál a pite kvalitný zelený čaj, ktorý životnosť buniek predlžuje. Ide o skvelý zdroj antioxidantov, aminokyselín a L-theanínu.

Červená paprika
Vedeli ste o tom, že obsahuje viac ako 100 % dennej dávky vitamínu C? Červená paprika je bohatá na vlákninu, vitamín B6, ale i karotenoidy, ktoré zabraňujú vzniku akné a, samozrejme, vrások. Nestačí? Pod krásnu pleť sa podpíše aj luteín, ktorý vplýva na elasticitu pokožky. Viac luteínu, menej vrások.

Orechy
Hrsť denne skutočne funguje. Orechy pôsobia na vrásky doslova ako žehlička. A to vôbec nie je málo. Vďaka zdravým tukom a množstvu minerálov sú pre vašu krásu a mladosť tým pravým orechovým.

wallnut in bowl shutterstock.com

​Citrusy
Svieže nie je len ovocie, ale vďaka vitamínu C bude i vaša pleť. Citrusové plody v sebe ukrývajú vysoký obsah céčka, ktoré naše telo potrebuje na tvorbu kolagénu, a jeho antioxidačné vlastnosti bránia enzýmom a voľným radikálom kolagén rozkladať. 

Špenát
Dajte pleti bez vrások zelenú. A doslova. Nielen špenát, ale aj brokolica či kapusta sú perfektným zdrojom antioxidantov, ktoré bojujú proti všetkým kožným problémom. Spolu s vlákninou, vitamínmi A, C, E a radom minerálov zabezpečíte nielen pokožke, ale i telu kokteil mladosti.

Semienka
Akékoľvek. Slnečnicové, tekvicové, ľanové aj konopné obsahujú také množstvo selénu, horčíka či vitamínu E, že si vaša pokožka nedovolí vrásky vytvoriť. Jedzte ich tak často, ako sa len dá.

Granátové jablko
Alebo symbol večnej mladosti a krásy. Ak jeho konzumáciu zavrhujete kvôli zložitejšiemu prepracovaniu sa k zrniečkam, máme argument, ktorý vás presvedčí. Okrem tréningu trpezlivosti si naservírujete aj poriadnu dávku antioxidantov, ktoré chránia pokožku pred škodlivými vplyvmi vrátane UV žiarenia. Granátovým jablkom dokážete naozaj efektívne predchádzať príznakom starnutia.

V boji s časom a vráskami konzumujte tiež:
– červené hrozno
– bobuľové ovocie
– mrkvu a ružičkový kel
– paradajky a červenú repu
– goji, sušené slivky a hrozienka
– šošovicu, fazuľu a sóju
– morské plody

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shutterstock.com shuttterstock.com shutterstock.com
shuttterstock.com
Hoci mnohé chladničky majú vo dverách vyčlenený priestor na ukladanie vajíčok, neriaďte sa tým. Tento priestor neposkytuje v skutočnosti žiadne výhody pre zachovanie čerstvosti vajíčok. Tie majú byť po správnosti uložené v zadnej časti chladničky na poličke, kde je teplota pre udržanie ich čerstvosti optimálna, uvádza portál eggs.ca.
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shutterstock.com
StoryEditor

Tieto potraviny, ktoré máte určite doma, vám eliminujú pribúdajúce vrásky!

17.09.2019, 16:00
Móda
Autor:
redakcia EVITA
Namiesto ďalšieho krému či zázračného séra si naordinujte niečo prírodnejšie. Mladistvá a žiarivá pleť sa ukrýva v týchto potravinách.

Losos
Pravidlo znie jasne. Ak chcete bojovať proti vráskam, na vašom tanieri nesmú chýbať ryby a predovšetkým losos. Obľúbená ryba je skvelým zdrojom horčíka, vitamínov B6 a B7, omega3 mastných kyselín či dimetylaminoetanolu, ktorý odborníci označujú za hormón mladosti. Na svedomí má aj to, že pleť neochabuje, aktivujú sa kožné svaly na sťahovanie a spevňovanie, zlepšuje sa tonus pleti a predovšetkým, stimuluje sa tvorba kolagénu.

Vajcia
Vezmite ich na milosť. Okrem toho, že sú významným zdrojom koenzýmu Q10, ktorý udržiava pokožku pružnú a hydratovanú, vaječný bielok obsahuje veľké množstvo bielkovín, za ktoré sa poďakujú aj vaše svaly. To však zďaleka nie je všetko. Vajíčka obsahujú lyzín, prolín a kolagén – 3 zázraky pre pleť bez vrások. Pravidelnou konzumáciou zvýšite nielen množstvo kolagénu, ale i jeho vyššiu prirodzenú tvorbu.

eggs shuttterstock.com

​Zelený čaj
S pribúdajúcim vekom nové bunky nahrádzajú odumreté pomalšie. Tie sa ukladajú na povrchu kože a práve to je dôvod, prečo pleť stráca svoj mladistvý a žiarivý vzhľad. Chcete jej pomôcť? Vytvorte si rituál a pite kvalitný zelený čaj, ktorý životnosť buniek predlžuje. Ide o skvelý zdroj antioxidantov, aminokyselín a L-theanínu.

Červená paprika
Vedeli ste o tom, že obsahuje viac ako 100 % dennej dávky vitamínu C? Červená paprika je bohatá na vlákninu, vitamín B6, ale i karotenoidy, ktoré zabraňujú vzniku akné a, samozrejme, vrások. Nestačí? Pod krásnu pleť sa podpíše aj luteín, ktorý vplýva na elasticitu pokožky. Viac luteínu, menej vrások.

Orechy
Hrsť denne skutočne funguje. Orechy pôsobia na vrásky doslova ako žehlička. A to vôbec nie je málo. Vďaka zdravým tukom a množstvu minerálov sú pre vašu krásu a mladosť tým pravým orechovým.

wallnut in bowl shutterstock.com

​Citrusy
Svieže nie je len ovocie, ale vďaka vitamínu C bude i vaša pleť. Citrusové plody v sebe ukrývajú vysoký obsah céčka, ktoré naše telo potrebuje na tvorbu kolagénu, a jeho antioxidačné vlastnosti bránia enzýmom a voľným radikálom kolagén rozkladať. 

Špenát
Dajte pleti bez vrások zelenú. A doslova. Nielen špenát, ale aj brokolica či kapusta sú perfektným zdrojom antioxidantov, ktoré bojujú proti všetkým kožným problémom. Spolu s vlákninou, vitamínmi A, C, E a radom minerálov zabezpečíte nielen pokožke, ale i telu kokteil mladosti.

Semienka
Akékoľvek. Slnečnicové, tekvicové, ľanové aj konopné obsahujú také množstvo selénu, horčíka či vitamínu E, že si vaša pokožka nedovolí vrásky vytvoriť. Jedzte ich tak často, ako sa len dá.

Granátové jablko
Alebo symbol večnej mladosti a krásy. Ak jeho konzumáciu zavrhujete kvôli zložitejšiemu prepracovaniu sa k zrniečkam, máme argument, ktorý vás presvedčí. Okrem tréningu trpezlivosti si naservírujete aj poriadnu dávku antioxidantov, ktoré chránia pokožku pred škodlivými vplyvmi vrátane UV žiarenia. Granátovým jablkom dokážete naozaj efektívne predchádzať príznakom starnutia.

V boji s časom a vráskami konzumujte tiež:
– červené hrozno
– bobuľové ovocie
– mrkvu a ružičkový kel
– paradajky a červenú repu
– goji, sušené slivky a hrozienka
– šošovicu, fazuľu a sóju
– morské plody

#POTRAVINY#VRÁSKY#DOMÁCA MASKA
Elementy ženy: Vyšetrovaľ Matej Snopko

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29. január 2026 08:31