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Bývalá moderátorka začiatkom budúceho roka oslávi svoje päťdesiate narodeniny, no tento vek by jej hádal málokto. Zuzka má energie na rozdávanie, dokonalú vizáž a postavičku ako lusk si udržiava celé roky. S pár kilami „navyše“ však bojuje aj ona, hoci v jej prípade je to skutočne len o jej pocite a optike, ktorou sa na seba pozerá.

Život ako v rozprávke

Zuzana už celé roky žije v zahraničí so svojim manželom Vlastom Hájekom. A slnečné podnebie a morský vzduch jej skutočne pristanú. Spoločne vychovávajú dcéru Salmu, ktorá mimochodom po svojej známej mame zdedila perfektné gény a syna Nevia, na ktorého sú obaja rodičia veľmi pyšní. Zuzana sa pravidelne so svojimi fanúšikmi delí o útržky z ich života, no tentokrát išla s kožou na trh a ukázala aj to, čo by sa mnohé dámy báli priznať. Aj na ňu sa občas nalepí nejaké to kilečko, s ktorým nie je úplne spokojná. Zuzka sa s nimi rozhodla zatočiť po svojom a prezradila dokonca jedálniček, ktorý môže byť inšpiráciou aj pre vás: „….ešte mam pred sebou dlhu cestu, aby som sa dostala na svoju pôvodnú váhu a spevnila postavu tak, aby som bola sama so sebou spokojná. Pravidelný každodenný pohyb a vyvážená strava je hlavným kľúčom k úspechu,“ zverejnila na svojom profile a pridala aj pár motivačných fotografií, ktoré dokumentujú jej cestu za sexi krivkami.

Jedálniček ako základ

Zuzka v prvom rade uvádza, že nie je výživový poradca ani odborník na cvičenie a aj ona si chodí pre rady k tým, ktorí sa tomu rozumejú. „Toto je moja cesta k úspechu a k spokojnosti samej so sebou, s ktorou sa podelím s vami. Tu je malý návod ako so stravou:“

V prípade raňajok preferuje jednu z nasledujúcich možností, pričom si môžete vybrať či siahnete po slanej, alebo sladkej alternatíve:

* 2 alebo 3 vajcia so šunkou a prírodnou šťavou bez cukru

* 100 g jogurtu a 50 g orechov alebo cereálií

„Po raňajkách jedzte maximálne každé 3 hodiny a striedajte hlavné jedlá a občerstvenie podľa vlastného uváženia...,“ upresňuje. Obed a večera podľa Zuzky tvorí 150g bielkovín buď v podobe hovädzieho, kuracieho, alebo morčacieho mäsa, alebo rýb a 60 gramov sacharidov. Tými sú zvyčajne uhorka, ananás, sladký zemiak, huby, špargľa, alebo brokolica. V prípade, že je hladná, energiu si dopĺňa orieškami, maximálne 60 gramov, niekoľkými plátkami ananásu, hruškou, mandarínkou, alebo jablkom. A samozrejme nezabúda na pitný režim: „Pite 3 až viac l vody s nízkym obsahom sodíka (menej ako 2,0) denne.“ Okrem toho užíva trikrát denne aj doplnok výživy – glutamín. Ani v prípade Zuzany nejde o žiadnu drastickú diétu, práve naopak. Jej strava má dostatok všetkého, čo telo potrebuje pre správne fungovanie a aj napriek tomu sa zbavujete kíl.

 

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Zuzana Belohorcová (49) sa postupne dostáva do formy. Prezradila, ako vyzerá jej jedálniček, ktorým sa môžete inšpirovať aj vy!

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Zuzana Belohorcová (49) sa postupne dostáva do formy. Prezradila, ako vyzerá jej jedálniček, ktorým sa môžete inšpirovať aj vy!

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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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Prezradila, ako vyzerá jej jedálniček, ktorým sa môžete inšpirovať aj vy! [metadata] => robots= author= title=Chcete schudnúť ako Zuzana Belohorcová? Takto vyzerá jej jedálniček page_title=Chcete schudnúť ako Zuzana Belohorcová? Takto vyzerá jej jedálniček [metakey] => evita, Zuzana Belohorcová, , ako schudnúť , [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2025\/07\/01\/5768865.png","\/images\/slike\/2025\/07\/01\/5768863.png","\/images\/slike\/2025\/07\/01\/5768864.png","\/images\/slike\/2025\/07\/01\/5768866.png"],"incptvocmimagegalleryImageTitles":["","","",""],"incptvocmimagegalleryImageDescriptions":["

Zuzana Belohorcov\u00e1<\/p>","

Zuzana Belohorcov\u00e1<\/p>","

Aj Zuzana je ob\u010das nespokojn\u00e1 s t\u00fdm, ako vyzer\u00e1.<\/p>","

Zuzana Belohorcov\u00e1 prezradila jed\u00e1lni\u010dek, v\u010faka ktor\u00e9mu sa dost\u00e1va do 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Zuzana Belohorcová (49) sa postupne dostáva do formy. Prezradila, ako vyzerá jej jedálniček, ktorým sa môžete inšpirovať aj vy!

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Zuzana Belohorcová

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Zuzana Belohorcová

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Zuzana Belohorcová

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Aj Zuzana je občas nespokojná s tým, ako vyzerá.

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Zuzana Belohorcová prezradila jedálniček, vďaka ktorému sa dostáva do formy.

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Bývalá moderátorka začiatkom budúceho roka oslávi svoje päťdesiate narodeniny, no tento vek by jej hádal málokto. Zuzka má energie na rozdávanie, dokonalú vizáž a postavičku ako lusk si udržiava celé roky. S pár kilami „navyše“ však bojuje aj ona, hoci v jej prípade je to skutočne len o jej pocite a optike, ktorou sa na seba pozerá.

Život ako v rozprávke

Zuzana už celé roky žije v zahraničí so svojim manželom Vlastom Hájekom. A slnečné podnebie a morský vzduch jej skutočne pristanú. Spoločne vychovávajú dcéru Salmu, ktorá mimochodom po svojej známej mame zdedila perfektné gény a syna Nevia, na ktorého sú obaja rodičia veľmi pyšní. Zuzana sa pravidelne so svojimi fanúšikmi delí o útržky z ich života, no tentokrát išla s kožou na trh a ukázala aj to, čo by sa mnohé dámy báli priznať. Aj na ňu sa občas nalepí nejaké to kilečko, s ktorým nie je úplne spokojná. Zuzka sa s nimi rozhodla zatočiť po svojom a prezradila dokonca jedálniček, ktorý môže byť inšpiráciou aj pre vás: „….ešte mam pred sebou dlhu cestu, aby som sa dostala na svoju pôvodnú váhu a spevnila postavu tak, aby som bola sama so sebou spokojná. Pravidelný každodenný pohyb a vyvážená strava je hlavným kľúčom k úspechu,“ zverejnila na svojom profile a pridala aj pár motivačných fotografií, ktoré dokumentujú jej cestu za sexi krivkami.

Jedálniček ako základ

Zuzka v prvom rade uvádza, že nie je výživový poradca ani odborník na cvičenie a aj ona si chodí pre rady k tým, ktorí sa tomu rozumejú. „Toto je moja cesta k úspechu a k spokojnosti samej so sebou, s ktorou sa podelím s vami. Tu je malý návod ako so stravou:“

V prípade raňajok preferuje jednu z nasledujúcich možností, pričom si môžete vybrať či siahnete po slanej, alebo sladkej alternatíve:

* 2 alebo 3 vajcia so šunkou a prírodnou šťavou bez cukru

* 100 g jogurtu a 50 g orechov alebo cereálií

„Po raňajkách jedzte maximálne každé 3 hodiny a striedajte hlavné jedlá a občerstvenie podľa vlastného uváženia...,“ upresňuje. Obed a večera podľa Zuzky tvorí 150g bielkovín buď v podobe hovädzieho, kuracieho, alebo morčacieho mäsa, alebo rýb a 60 gramov sacharidov. Tými sú zvyčajne uhorka, ananás, sladký zemiak, huby, špargľa, alebo brokolica. V prípade, že je hladná, energiu si dopĺňa orieškami, maximálne 60 gramov, niekoľkými plátkami ananásu, hruškou, mandarínkou, alebo jablkom. A samozrejme nezabúda na pitný režim: „Pite 3 až viac l vody s nízkym obsahom sodíka (menej ako 2,0) denne.“ Okrem toho užíva trikrát denne aj doplnok výživy – glutamín. Ani v prípade Zuzany nejde o žiadnu drastickú diétu, práve naopak. Jej strava má dostatok všetkého, čo telo potrebuje pre správne fungovanie a aj napriek tomu sa zbavujete kíl.

 

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Zuzana Belohorcová

Zuzana Belohorcová

Aj Zuzana je občas nespokojná s tým, ako vyzerá.

Zuzana Belohorcová prezradila jedálniček, vďaka ktorému sa dostáva do formy.
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Zuzana Belohorcová (49) sa postupne dostáva do formy. Prezradila, ako vyzerá jej jedálniček, ktorým sa môžete inšpirovať aj vy!

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Zuzana Belohorcová
Zuzana Belohorcová
StoryEditor

Chcete schudnúť ako Zuzana Belohorcová? Takto vyzerá jej jedálniček

01.07.2025, 10:00
Celebrity
Autor:
redakcia EVITA

Zuzana Belohorcová (49) sa postupne dostáva do formy. Prezradila, ako vyzerá jej jedálniček, ktorým sa môžete inšpirovať aj vy!

Bývalá moderátorka začiatkom budúceho roka oslávi svoje päťdesiate narodeniny, no tento vek by jej hádal málokto. Zuzka má energie na rozdávanie, dokonalú vizáž a postavičku ako lusk si udržiava celé roky. S pár kilami „navyše“ však bojuje aj ona, hoci v jej prípade je to skutočne len o jej pocite a optike, ktorou sa na seba pozerá.

Život ako v rozprávke

Zuzana už celé roky žije v zahraničí so svojim manželom Vlastom Hájekom. A slnečné podnebie a morský vzduch jej skutočne pristanú. Spoločne vychovávajú dcéru Salmu, ktorá mimochodom po svojej známej mame zdedila perfektné gény a syna Nevia, na ktorého sú obaja rodičia veľmi pyšní. Zuzana sa pravidelne so svojimi fanúšikmi delí o útržky z ich života, no tentokrát išla s kožou na trh a ukázala aj to, čo by sa mnohé dámy báli priznať. Aj na ňu sa občas nalepí nejaké to kilečko, s ktorým nie je úplne spokojná. Zuzka sa s nimi rozhodla zatočiť po svojom a prezradila dokonca jedálniček, ktorý môže byť inšpiráciou aj pre vás: „….ešte mam pred sebou dlhu cestu, aby som sa dostala na svoju pôvodnú váhu a spevnila postavu tak, aby som bola sama so sebou spokojná. Pravidelný každodenný pohyb a vyvážená strava je hlavným kľúčom k úspechu,“ zverejnila na svojom profile a pridala aj pár motivačných fotografií, ktoré dokumentujú jej cestu za sexi krivkami.

Jedálniček ako základ

Zuzka v prvom rade uvádza, že nie je výživový poradca ani odborník na cvičenie a aj ona si chodí pre rady k tým, ktorí sa tomu rozumejú. „Toto je moja cesta k úspechu a k spokojnosti samej so sebou, s ktorou sa podelím s vami. Tu je malý návod ako so stravou:“

V prípade raňajok preferuje jednu z nasledujúcich možností, pričom si môžete vybrať či siahnete po slanej, alebo sladkej alternatíve:

* 2 alebo 3 vajcia so šunkou a prírodnou šťavou bez cukru

* 100 g jogurtu a 50 g orechov alebo cereálií

„Po raňajkách jedzte maximálne každé 3 hodiny a striedajte hlavné jedlá a občerstvenie podľa vlastného uváženia...,“ upresňuje. Obed a večera podľa Zuzky tvorí 150g bielkovín buď v podobe hovädzieho, kuracieho, alebo morčacieho mäsa, alebo rýb a 60 gramov sacharidov. Tými sú zvyčajne uhorka, ananás, sladký zemiak, huby, špargľa, alebo brokolica. V prípade, že je hladná, energiu si dopĺňa orieškami, maximálne 60 gramov, niekoľkými plátkami ananásu, hruškou, mandarínkou, alebo jablkom. A samozrejme nezabúda na pitný režim: „Pite 3 až viac l vody s nízkym obsahom sodíka (menej ako 2,0) denne.“ Okrem toho užíva trikrát denne aj doplnok výživy – glutamín. Ani v prípade Zuzany nejde o žiadnu drastickú diétu, práve naopak. Jej strava má dostatok všetkého, čo telo potrebuje pre správne fungovanie a aj napriek tomu sa zbavujete kíl.

Ďalej
#EVITA#ZUZANA BELOHORCOVÁ#AKO SCHUDNÚŤ
Elementy ženy: Vyšetrovaľ Matej Snopko

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Zuzana Belohorcová

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Zuzana Belohorcová

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Aj Zuzana je občas nespokojná s tým, ako vyzerá.

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Zuzana Belohorcová prezradila jedálniček, vďaka ktorému sa dostáva do formy.

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28. január 2026 19:45