Martina má tak kozmetiku, ako aj starostlivosť o pleť v malíčku. Vezmite si jej rady k srdcu. Určite sa to oplatí.
Martina na svojom instagramovom profile zverejnila tipy, za ktoré jej možno každá z vás poďakuje. Niektoré chyby robíte často bez toho, aby ste si to vôbec uvedomovali. Napríklad také dotýkanie sa tváre. Podľa informácii, ktoré smartbeauty.sk zverejnila na svojom profile sa človek dotkne svojej tváre v priemere až 23 krát za hodinu. Verili by ste tomu? S každým dotykom na svoju pleť následne nevedomky nanášate rôzne baktérie či nečistoty, ktoré sa negatívne prejavia na jej kvalite, zdraví a kráse. Martinina rada teda znie: Nedotýkať sa tváre.---
Druhým pravidlom podľa známej influencerky je takzvaný „beauty sleep“. Podľa jej slov jej práve dostatočný spánok zmenil život: „Počas spánku sa obnovujú kožné bunky, tvorí sa kolagén a celkovo sa pokožka regeneruje. Spánok robí obrovský rozdiel v kvalite kože.“ Možno práve toto bude pre mnohé z vás dôvod, prečo odísť do postele o niečo skôr, než ste zvyknuté.
Pre mnohých možno informácia o dodržiavaní pitného režimu bude znieť ako absolútne klišé. No je to tak a potvrdzuje to aj samotná Martina. Dostatok tekutín zabezpečí, že vaša pleť bude dostatočne hydratovaná, pružná a tým pádom aj zdravá a krásna.
Rozmýšľali ste niekedy nad tým, čo všetko na sebe ukrýva povrch displeja na vašom mobilnom telefóne? Nuž, je to doslova a do písmena bacilový raj. Podľa Martiny vám k zdravšej a pekne pleti dopomôže jednoznačne aj to, ak si mobilný telefón budete pravidelne čistiť a dezinfikovať.---
Obliečky na vankúš. Poviete si, že chodíte spať umyté a odlíčené, tak tá obliečka zrejme nemôže byť až taká znečistená. Opak je pravdou. Práve vaše krémy, séra, ale aj nečistoty a prach sa na obliečke usádzajú a následne si ich počas spánku roznášate po celej pleti. Je to ideálne prostredie na tvorbu akné. Perte obliečku na vankúš aspoň raz za týždeň. Ďalším z tipov smartbeauty je aj to, aby ste vymenili klasickú bavlnenú obliečku na vankúš za hodvábnu, ktorá je k pleti oveľa šetrnejšia.
[video] => [gallery] => [extra_fields] => Array ( [0] => stdClass Object ( [id] => 1 [name] => Subtitle [value] =>V dnešnej dobe na vás z každej strany vyskakujú kozmetické vychytávky či tipy, ako zostať čo najdlhšie mladá, krásna a ideálne bez vrások. Tie najúčinnejšie prostriedky však mnohokrát nič nestoja a malými krokmi môžete dosiahnuť výsledky, po ktorých túžite. Známa influencerka Martina Rolná, známa ako smartbeauty zverejnila tipy, ktoré ocení každá z vás.
[type] => textarea [group] => 9 [published] => 1 [ordering] => 1 [alias] => Subtitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Original crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => original_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't 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[published] => 1 [ordering] => 46 [alias] => show_modification_date ) [45] => stdClass Object ( [id] => 111 [name] => Untitled article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 47 [alias] => untitled_article ) [46] => stdClass Object ( [id] => 112 [name] => Text Characters [value] => 2118 [type] => textfield [group] => 9 [published] => 1 [ordering] => 48 [alias] => text_characters ) ) [extra_fields_search] =>V dnešnej dobe na vás z každej strany vyskakujú kozmetické vychytávky či tipy, ako zostať čo najdlhšie mladá, krásna a ideálne bez vrások. Tie najúčinnejšie prostriedky však mnohokrát nič nestoja a malými krokmi môžete dosiahnuť výsledky, po ktorých túžite. Známa influencerka Martina Rolná, známa ako smartbeauty zverejnila tipy, ktoré ocení každá z vás.
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Všetko dôležité, rady pre ženy, rozhovory, poradňa, diéty, príbehy a emócie z prvej ruky. 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V dnešnej dobe na vás z každej strany vyskakujú kozmetické vychytávky či tipy, ako zostať čo najdlhšie mladá, krásna a ideálne bez vrások. Tie najúčinnejšie prostriedky však mnohokrát nič nestoja a malými krokmi môžete dosiahnuť výsledky, po ktorých túžite. Známa influencerka Martina Rolná, známa ako smartbeauty zverejnila tipy, ktoré ocení každá z vás.
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dreamstime ) [1] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/12/14/5021788.jpg [title] =>Displej vášho telefónu je zdrojom rôznych baktérií a nečistôt.
dreamstime ) [2] => stdClass Object ( [src] => https://static.hnonline.sk/images/slike/2024/12/14/5021790.png [title] =>Martina Rolná, známa ako smartbeauty.
Instagram/smartbeauty.sk ) ) [bgPosition] => [text] => {OCMSplitter}Martina má tak kozmetiku, ako aj starostlivosť o pleť v malíčku. Vezmite si jej rady k srdcu. Určite sa to oplatí.
Martina na svojom instagramovom profile zverejnila tipy, za ktoré jej možno každá z vás poďakuje. Niektoré chyby robíte často bez toho, aby ste si to vôbec uvedomovali. Napríklad také dotýkanie sa tváre. Podľa informácii, ktoré smartbeauty.sk zverejnila na svojom profile sa človek dotkne svojej tváre v priemere až 23 krát za hodinu. Verili by ste tomu? S každým dotykom na svoju pleť následne nevedomky nanášate rôzne baktérie či nečistoty, ktoré sa negatívne prejavia na jej kvalite, zdraví a kráse. Martinina rada teda znie: Nedotýkať sa tváre.---
Druhým pravidlom podľa známej influencerky je takzvaný „beauty sleep“. Podľa jej slov jej práve dostatočný spánok zmenil život: „Počas spánku sa obnovujú kožné bunky, tvorí sa kolagén a celkovo sa pokožka regeneruje. Spánok robí obrovský rozdiel v kvalite kože.“ Možno práve toto bude pre mnohé z vás dôvod, prečo odísť do postele o niečo skôr, než ste zvyknuté.
Pre mnohých možno informácia o dodržiavaní pitného režimu bude znieť ako absolútne klišé. No je to tak a potvrdzuje to aj samotná Martina. Dostatok tekutín zabezpečí, že vaša pleť bude dostatočne hydratovaná, pružná a tým pádom aj zdravá a krásna.
Rozmýšľali ste niekedy nad tým, čo všetko na sebe ukrýva povrch displeja na vašom mobilnom telefóne? Nuž, je to doslova a do písmena bacilový raj. Podľa Martiny vám k zdravšej a pekne pleti dopomôže jednoznačne aj to, ak si mobilný telefón budete pravidelne čistiť a dezinfikovať.---
Obliečky na vankúš. Poviete si, že chodíte spať umyté a odlíčené, tak tá obliečka zrejme nemôže byť až taká znečistená. Opak je pravdou. Práve vaše krémy, séra, ale aj nečistoty a prach sa na obliečke usádzajú a následne si ich počas spánku roznášate po celej pleti. Je to ideálne prostredie na tvorbu akné. Perte obliečku na vankúš aspoň raz za týždeň. Ďalším z tipov smartbeauty je aj to, aby ste vymenili klasickú bavlnenú obliečku na vankúš za hodvábnu, ktorá je k pleti oveľa šetrnejšia.
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V dnešnej dobe na vás z každej strany vyskakujú kozmetické vychytávky či tipy, ako zostať čo najdlhšie mladá, krásna a ideálne bez vrások. Tie najúčinnejšie prostriedky však mnohokrát nič nestoja a malými krokmi môžete dosiahnuť výsledky, po ktorých túžite. Známa influencerka Martina Rolná, známa ako smartbeauty zverejnila tipy, ktoré ocení každá z vás.
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V dnešnej dobe na vás z každej strany vyskakujú kozmetické vychytávky či tipy, ako zostať čo najdlhšie mladá, krásna a ideálne bez vrások. Tie najúčinnejšie prostriedky však mnohokrát nič nestoja a malými krokmi môžete dosiahnuť výsledky, po ktorých túžite. Známa influencerka Martina Rolná, známa ako smartbeauty zverejnila tipy, ktoré ocení každá z vás.
Pre mnohých možno informácia o dodržiavaní pitného režimu bude znieť ako absolútne klišé. No je to tak a potvrdzuje to aj samotná Martina. Dostatok tekutín zabezpečí, že vaša pleť bude dostatočne hydratovaná, pružná a tým pádom aj zdravá a krásna.
Tipy pre zdrav\u00fa ple\u0165, ktor\u00e9 v\u00e1s ni\u010d nestoja.<\/p>","
Displej v\u00e1\u0161ho telef\u00f3nu je zdrojom r\u00f4znych bakt\u00e9ri\u00ed a ne\u010dist\u00f4t.<\/p>","
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Tipy pre zdravú pleť, ktoré vás nič nestoja.
[1] =>Displej vášho telefónu je zdrojom rôznych baktérií a nečistôt.
[2] =>Martina Rolná, známa ako smartbeauty.
)
